Clean your room Listen to new music Spend time outside Eat a vegetable Read for at least 15 minutes Help cook/prepare a healthy meal Practice a new skill Eat a piece of fruit Connect with a family member Play a game with someone Take a shower or bath Dance to your favorite music Try meditation or breathing (10 mins +) Color, draw, or paint something Connect with a friend Make something with your hands (art counts!) Ask someone how they're doing Get a good night's sleep Try yoga for 15 mins Identify something positive Surprise someone with a random act of kindness No screens for at least 1 hour Exercise at least 15 mins Drink plenty of water Clean your room Listen to new music Spend time outside Eat a vegetable Read for at least 15 minutes Help cook/prepare a healthy meal Practice a new skill Eat a piece of fruit Connect with a family member Play a game with someone Take a shower or bath Dance to your favorite music Try meditation or breathing (10 mins +) Color, draw, or paint something Connect with a friend Make something with your hands (art counts!) Ask someone how they're doing Get a good night's sleep Try yoga for 15 mins Identify something positive Surprise someone with a random act of kindness No screens for at least 1 hour Exercise at least 15 mins Drink plenty of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean your room
Listen to new music
Spend time outside
Eat a vegetable
Read for at least 15 minutes
Help cook/prepare a healthy meal
Practice a new skill
Eat a piece of fruit
Connect with a family member
Play a game with someone
Take a shower or bath
Dance to your favorite music
Try meditation or breathing (10 mins +)
Color, draw, or paint something
Connect with a friend
Make something with your hands (art counts!)
Ask someone how they're doing
Get a good night's sleep
Try yoga for 15 mins
Identify something positive
Surprise someone with a random act of kindness
No screens for at least 1 hour
Exercise at least 15 mins
Drink plenty of water