Trymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingNoscreens forat least 1hourRead forat least 15minutesPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterGet agoodnight'ssleepTry yogafor 15minsConnectwith afriendTake ashoweror bathIdentifysomethingpositiveSpendtimeoutsidePracticea newskillAsksomeonehow they'redoingCleanyourroomMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicEat apieceof fruitListento newmusicConnectwith afamilymemberHelpcook/preparea healthymealExerciseat least15 minsEat avegetableTrymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingNoscreens forat least 1hourRead forat least 15minutesPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterGet agoodnight'ssleepTry yogafor 15minsConnectwith afriendTake ashoweror bathIdentifysomethingpositiveSpendtimeoutsidePracticea newskillAsksomeonehow they'redoingCleanyourroomMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicEat apieceof fruitListento newmusicConnectwith afamilymemberHelpcook/preparea healthymealExerciseat least15 minsEat avegetable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try meditation or breathing (10 mins +)
  2. Color, draw, or paint something
  3. No screens for at least 1 hour
  4. Read for at least 15 minutes
  5. Play a game with someone
  6. Surprise someone with a random act of kindness
  7. Drink plenty of water
  8. Get a good night's sleep
  9. Try yoga for 15 mins
  10. Connect with a friend
  11. Take a shower or bath
  12. Identify something positive
  13. Spend time outside
  14. Practice a new skill
  15. Ask someone how they're doing
  16. Clean your room
  17. Make something with your hands (art counts!)
  18. Dance to your favorite music
  19. Eat a piece of fruit
  20. Listen to new music
  21. Connect with a family member
  22. Help cook/prepare a healthy meal
  23. Exercise at least 15 mins
  24. Eat a vegetable