Drinkplenty ofwaterSurprisesomeonewith arandom actof kindnessExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourTry yogafor 15minsHelpcook/preparea healthymealPlay agame withsomeoneDance toyourfavoritemusicConnectwith afriendEat apieceof fruitListento newmusicConnectwith afamilymemberTake ashoweror bathGet agoodnight'ssleepSpendtimeoutsideEat avegetableColor,draw, orpaintsomethingRead forat least 15minutesAsksomeonehow they'redoingTrymeditation orbreathing(10 mins +)IdentifysomethingpositivePracticea newskillCleanyourroomDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourTry yogafor 15minsHelpcook/preparea healthymealPlay agame withsomeoneDance toyourfavoritemusicConnectwith afriendEat apieceof fruitListento newmusicConnectwith afamilymemberTake ashoweror bathGet agoodnight'ssleepSpendtimeoutsideEat avegetableColor,draw, orpaintsomethingRead forat least 15minutesAsksomeonehow they'redoingTrymeditation orbreathing(10 mins +)IdentifysomethingpositivePracticea newskillCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Surprise someone with a random act of kindness
  3. Exercise at least 15 mins
  4. Make something with your hands (art counts!)
  5. No screens for at least 1 hour
  6. Try yoga for 15 mins
  7. Help cook/prepare a healthy meal
  8. Play a game with someone
  9. Dance to your favorite music
  10. Connect with a friend
  11. Eat a piece of fruit
  12. Listen to new music
  13. Connect with a family member
  14. Take a shower or bath
  15. Get a good night's sleep
  16. Spend time outside
  17. Eat a vegetable
  18. Color, draw, or paint something
  19. Read for at least 15 minutes
  20. Ask someone how they're doing
  21. Try meditation or breathing (10 mins +)
  22. Identify something positive
  23. Practice a new skill
  24. Clean your room