Dance toyourfavoritemusicTrymeditation orbreathing(10 mins +)Practicea newskillSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)SpendtimeoutsideAsksomeonehow they'redoingEat avegetableColor,draw, orpaintsomethingIdentifysomethingpositiveNoscreens forat least 1hourEat apieceof fruitTry yogafor 15minsConnectwith afamilymemberConnectwith afriendExerciseat least15 minsRead forat least 15minutesGet agoodnight'ssleepDrinkplenty ofwaterPlay agame withsomeoneCleanyourroomTake ashoweror bathHelpcook/preparea healthymealListento newmusicDance toyourfavoritemusicTrymeditation orbreathing(10 mins +)Practicea newskillSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)SpendtimeoutsideAsksomeonehow they'redoingEat avegetableColor,draw, orpaintsomethingIdentifysomethingpositiveNoscreens forat least 1hourEat apieceof fruitTry yogafor 15minsConnectwith afamilymemberConnectwith afriendExerciseat least15 minsRead forat least 15minutesGet agoodnight'ssleepDrinkplenty ofwaterPlay agame withsomeoneCleanyourroomTake ashoweror bathHelpcook/preparea healthymealListento newmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Try meditation or breathing (10 mins +)
  3. Practice a new skill
  4. Surprise someone with a random act of kindness
  5. Make something with your hands (art counts!)
  6. Spend time outside
  7. Ask someone how they're doing
  8. Eat a vegetable
  9. Color, draw, or paint something
  10. Identify something positive
  11. No screens for at least 1 hour
  12. Eat a piece of fruit
  13. Try yoga for 15 mins
  14. Connect with a family member
  15. Connect with a friend
  16. Exercise at least 15 mins
  17. Read for at least 15 minutes
  18. Get a good night's sleep
  19. Drink plenty of water
  20. Play a game with someone
  21. Clean your room
  22. Take a shower or bath
  23. Help cook/prepare a healthy meal
  24. Listen to new music