Makesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessSpendtimeoutsideCleanyourroomAsksomeonehow they'redoingListento newmusicDrinkplenty ofwaterConnectwith afriendIdentifysomethingpositiveNoscreens forat least 1hourConnectwith afamilymemberPlay agame withsomeoneEat avegetableTrymeditation orbreathing(10 mins +)Eat apieceof fruitTake ashoweror bathColor,draw, orpaintsomethingGet agoodnight'ssleepRead forat least 15minutesDance toyourfavoritemusicExerciseat least15 minsPracticea newskillTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessSpendtimeoutsideCleanyourroomAsksomeonehow they'redoingListento newmusicDrinkplenty ofwaterConnectwith afriendIdentifysomethingpositiveNoscreens forat least 1hourConnectwith afamilymemberPlay agame withsomeoneEat avegetableTrymeditation orbreathing(10 mins +)Eat apieceof fruitTake ashoweror bathColor,draw, orpaintsomethingGet agoodnight'ssleepRead forat least 15minutesDance toyourfavoritemusicExerciseat least15 minsPracticea newskillTry yogafor 15mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something with your hands (art counts!)
  2. Help cook/prepare a healthy meal
  3. Surprise someone with a random act of kindness
  4. Spend time outside
  5. Clean your room
  6. Ask someone how they're doing
  7. Listen to new music
  8. Drink plenty of water
  9. Connect with a friend
  10. Identify something positive
  11. No screens for at least 1 hour
  12. Connect with a family member
  13. Play a game with someone
  14. Eat a vegetable
  15. Try meditation or breathing (10 mins +)
  16. Eat a piece of fruit
  17. Take a shower or bath
  18. Color, draw, or paint something
  19. Get a good night's sleep
  20. Read for at least 15 minutes
  21. Dance to your favorite music
  22. Exercise at least 15 mins
  23. Practice a new skill
  24. Try yoga for 15 mins