CleanyourroomHelpcook/preparea healthymealConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Connectwith afriendPracticea newskillSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicAsksomeonehow they'redoingRead forat least 15minutesTrymeditation orbreathing(10 mins +)Eat apieceof fruitDrinkplenty ofwaterIdentifysomethingpositiveSpendtimeoutsideTry yogafor 15minsNoscreens forat least 1hourListento newmusicEat avegetableTake ashoweror bathGet agoodnight'ssleepColor,draw, orpaintsomethingExerciseat least15 minsPlay agame withsomeoneCleanyourroomHelpcook/preparea healthymealConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Connectwith afriendPracticea newskillSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicAsksomeonehow they'redoingRead forat least 15minutesTrymeditation orbreathing(10 mins +)Eat apieceof fruitDrinkplenty ofwaterIdentifysomethingpositiveSpendtimeoutsideTry yogafor 15minsNoscreens forat least 1hourListento newmusicEat avegetableTake ashoweror bathGet agoodnight'ssleepColor,draw, orpaintsomethingExerciseat least15 minsPlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Help cook/prepare a healthy meal
  3. Connect with a family member
  4. Make something with your hands (art counts!)
  5. Connect with a friend
  6. Practice a new skill
  7. Surprise someone with a random act of kindness
  8. Dance to your favorite music
  9. Ask someone how they're doing
  10. Read for at least 15 minutes
  11. Try meditation or breathing (10 mins +)
  12. Eat a piece of fruit
  13. Drink plenty of water
  14. Identify something positive
  15. Spend time outside
  16. Try yoga for 15 mins
  17. No screens for at least 1 hour
  18. Listen to new music
  19. Eat a vegetable
  20. Take a shower or bath
  21. Get a good night's sleep
  22. Color, draw, or paint something
  23. Exercise at least 15 mins
  24. Play a game with someone