Eat apieceof fruitDrinkplenty ofwaterIdentifysomethingpositiveExerciseat least15 minsColor,draw, orpaintsomethingTry yogafor 15minsPlay agame withsomeoneAsksomeonehow they'redoingSurprisesomeonewith arandom actof kindnessSpendtimeoutsideTrymeditation orbreathing(10 mins +)Connectwith afriendRead forat least 15minutesEat avegetableNoscreens forat least 1hourConnectwith afamilymemberHelpcook/preparea healthymealGet agoodnight'ssleepDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)CleanyourroomListento newmusicTake ashoweror bathPracticea newskillEat apieceof fruitDrinkplenty ofwaterIdentifysomethingpositiveExerciseat least15 minsColor,draw, orpaintsomethingTry yogafor 15minsPlay agame withsomeoneAsksomeonehow they'redoingSurprisesomeonewith arandom actof kindnessSpendtimeoutsideTrymeditation orbreathing(10 mins +)Connectwith afriendRead forat least 15minutesEat avegetableNoscreens forat least 1hourConnectwith afamilymemberHelpcook/preparea healthymealGet agoodnight'ssleepDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)CleanyourroomListento newmusicTake ashoweror bathPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Drink plenty of water
  3. Identify something positive
  4. Exercise at least 15 mins
  5. Color, draw, or paint something
  6. Try yoga for 15 mins
  7. Play a game with someone
  8. Ask someone how they're doing
  9. Surprise someone with a random act of kindness
  10. Spend time outside
  11. Try meditation or breathing (10 mins +)
  12. Connect with a friend
  13. Read for at least 15 minutes
  14. Eat a vegetable
  15. No screens for at least 1 hour
  16. Connect with a family member
  17. Help cook/prepare a healthy meal
  18. Get a good night's sleep
  19. Dance to your favorite music
  20. Make something with your hands (art counts!)
  21. Clean your room
  22. Listen to new music
  23. Take a shower or bath
  24. Practice a new skill