Play agame withsomeoneTry yogafor 15minsGet agoodnight'ssleepTake ashoweror bathCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveConnectwith afamilymemberSpendtimeoutsideListento newmusicDance toyourfavoritemusicEat avegetableAsksomeonehow they'redoingRead forat least 15minutesColor,draw, orpaintsomethingConnectwith afriendNoscreens forat least 1hourHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsEat apieceof fruitDrinkplenty ofwaterPlay agame withsomeoneTry yogafor 15minsGet agoodnight'ssleepTake ashoweror bathCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveConnectwith afamilymemberSpendtimeoutsideListento newmusicDance toyourfavoritemusicEat avegetableAsksomeonehow they'redoingRead forat least 15minutesColor,draw, orpaintsomethingConnectwith afriendNoscreens forat least 1hourHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsEat apieceof fruitDrinkplenty ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with someone
  2. Try yoga for 15 mins
  3. Get a good night's sleep
  4. Take a shower or bath
  5. Clean your room
  6. Surprise someone with a random act of kindness
  7. Practice a new skill
  8. Try meditation or breathing (10 mins +)
  9. Identify something positive
  10. Connect with a family member
  11. Spend time outside
  12. Listen to new music
  13. Dance to your favorite music
  14. Eat a vegetable
  15. Ask someone how they're doing
  16. Read for at least 15 minutes
  17. Color, draw, or paint something
  18. Connect with a friend
  19. No screens for at least 1 hour
  20. Help cook/prepare a healthy meal
  21. Make something with your hands (art counts!)
  22. Exercise at least 15 mins
  23. Eat a piece of fruit
  24. Drink plenty of water