Asksomeonehow they'redoingSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealNoscreens forat least 1hourColor,draw, orpaintsomethingCleanyourroomIdentifysomethingpositiveTry yogafor 15minsGet agoodnight'ssleepSpendtimeoutsidePlay agame withsomeoneEat apieceof fruitTrymeditation orbreathing(10 mins +)Listento newmusicTake ashoweror bathEat avegetableConnectwith afamilymemberConnectwith afriendDance toyourfavoritemusicDrinkplenty ofwaterPracticea newskillExerciseat least15 minsRead forat least 15minutesAsksomeonehow they'redoingSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealNoscreens forat least 1hourColor,draw, orpaintsomethingCleanyourroomIdentifysomethingpositiveTry yogafor 15minsGet agoodnight'ssleepSpendtimeoutsidePlay agame withsomeoneEat apieceof fruitTrymeditation orbreathing(10 mins +)Listento newmusicTake ashoweror bathEat avegetableConnectwith afamilymemberConnectwith afriendDance toyourfavoritemusicDrinkplenty ofwaterPracticea newskillExerciseat least15 minsRead forat least 15minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they're doing
  2. Surprise someone with a random act of kindness
  3. Make something with your hands (art counts!)
  4. Help cook/prepare a healthy meal
  5. No screens for at least 1 hour
  6. Color, draw, or paint something
  7. Clean your room
  8. Identify something positive
  9. Try yoga for 15 mins
  10. Get a good night's sleep
  11. Spend time outside
  12. Play a game with someone
  13. Eat a piece of fruit
  14. Try meditation or breathing (10 mins +)
  15. Listen to new music
  16. Take a shower or bath
  17. Eat a vegetable
  18. Connect with a family member
  19. Connect with a friend
  20. Dance to your favorite music
  21. Drink plenty of water
  22. Practice a new skill
  23. Exercise at least 15 mins
  24. Read for at least 15 minutes