Get agoodnight'ssleepListento newmusicEat apieceof fruitConnectwith afamilymemberSpendtimeoutsideTake ashoweror bathNoscreens forat least 1hourMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessEat avegetablePracticea newskillRead forat least 15minutesCleanyourroomConnectwith afriendPlay agame withsomeoneAsksomeonehow they'redoingExerciseat least15 minsTrymeditation orbreathing(10 mins +)Try yogafor 15minsColor,draw, orpaintsomethingIdentifysomethingpositiveDrinkplenty ofwaterDance toyourfavoritemusicGet agoodnight'ssleepListento newmusicEat apieceof fruitConnectwith afamilymemberSpendtimeoutsideTake ashoweror bathNoscreens forat least 1hourMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessEat avegetablePracticea newskillRead forat least 15minutesCleanyourroomConnectwith afriendPlay agame withsomeoneAsksomeonehow they'redoingExerciseat least15 minsTrymeditation orbreathing(10 mins +)Try yogafor 15minsColor,draw, orpaintsomethingIdentifysomethingpositiveDrinkplenty ofwaterDance toyourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Listen to new music
  3. Eat a piece of fruit
  4. Connect with a family member
  5. Spend time outside
  6. Take a shower or bath
  7. No screens for at least 1 hour
  8. Make something with your hands (art counts!)
  9. Help cook/prepare a healthy meal
  10. Surprise someone with a random act of kindness
  11. Eat a vegetable
  12. Practice a new skill
  13. Read for at least 15 minutes
  14. Clean your room
  15. Connect with a friend
  16. Play a game with someone
  17. Ask someone how they're doing
  18. Exercise at least 15 mins
  19. Try meditation or breathing (10 mins +)
  20. Try yoga for 15 mins
  21. Color, draw, or paint something
  22. Identify something positive
  23. Drink plenty of water
  24. Dance to your favorite music