Asksomeonehow they'redoingSpendtimeoutsideTake ashoweror bathCleanyourroomDance toyourfavoritemusicIdentifysomethingpositiveGet agoodnight'ssleepConnectwith afriendHelpcook/preparea healthymealNoscreens forat least 1hourConnectwith afamilymemberEat avegetableEat apieceof fruitMakesomethingwith yourhands (artcounts!)Play agame withsomeoneRead forat least 15minutesColor,draw, orpaintsomethingPracticea newskillExerciseat least15 minsTry yogafor 15minsTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessListento newmusicDrinkplenty ofwaterAsksomeonehow they'redoingSpendtimeoutsideTake ashoweror bathCleanyourroomDance toyourfavoritemusicIdentifysomethingpositiveGet agoodnight'ssleepConnectwith afriendHelpcook/preparea healthymealNoscreens forat least 1hourConnectwith afamilymemberEat avegetableEat apieceof fruitMakesomethingwith yourhands (artcounts!)Play agame withsomeoneRead forat least 15minutesColor,draw, orpaintsomethingPracticea newskillExerciseat least15 minsTry yogafor 15minsTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessListento newmusicDrinkplenty ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they're doing
  2. Spend time outside
  3. Take a shower or bath
  4. Clean your room
  5. Dance to your favorite music
  6. Identify something positive
  7. Get a good night's sleep
  8. Connect with a friend
  9. Help cook/prepare a healthy meal
  10. No screens for at least 1 hour
  11. Connect with a family member
  12. Eat a vegetable
  13. Eat a piece of fruit
  14. Make something with your hands (art counts!)
  15. Play a game with someone
  16. Read for at least 15 minutes
  17. Color, draw, or paint something
  18. Practice a new skill
  19. Exercise at least 15 mins
  20. Try yoga for 15 mins
  21. Try meditation or breathing (10 mins +)
  22. Surprise someone with a random act of kindness
  23. Listen to new music
  24. Drink plenty of water