Try yoga for 15 mins Eat a piece of fruit Color, draw, or paint something Take a shower or bath Get a good night's sleep Read for at least 15 minutes Help cook/prepare a healthy meal Surprise someone with a random act of kindness Eat a vegetable Ask someone how they're doing Connect with a family member Practice a new skill Make something with your hands (art counts!) Drink plenty of water Identify something positive Connect with a friend Try meditation or breathing (10 mins +) Dance to your favorite music Play a game with someone Spend time outside No screens for at least 1 hour Listen to new music Exercise at least 15 mins Clean your room Try yoga for 15 mins Eat a piece of fruit Color, draw, or paint something Take a shower or bath Get a good night's sleep Read for at least 15 minutes Help cook/prepare a healthy meal Surprise someone with a random act of kindness Eat a vegetable Ask someone how they're doing Connect with a family member Practice a new skill Make something with your hands (art counts!) Drink plenty of water Identify something positive Connect with a friend Try meditation or breathing (10 mins +) Dance to your favorite music Play a game with someone Spend time outside No screens for at least 1 hour Listen to new music Exercise at least 15 mins Clean your room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try yoga for 15 mins
Eat a piece of fruit
Color, draw, or paint something
Take a shower or bath
Get a good night's sleep
Read for at least 15 minutes
Help cook/prepare a healthy meal
Surprise someone with a random act of kindness
Eat a vegetable
Ask someone how they're doing
Connect with a family member
Practice a new skill
Make something with your hands (art counts!)
Drink plenty of water
Identify something positive
Connect with a friend
Try meditation or breathing (10 mins +)
Dance to your favorite music
Play a game with someone
Spend time outside
No screens for at least 1 hour
Listen to new music
Exercise at least 15 mins
Clean your room