Helpcook/preparea healthymealConnectwith afriendListento newmusicDrinkplenty ofwaterEat avegetablePracticea newskillTrymeditation orbreathing(10 mins +)Connectwith afamilymemberIdentifysomethingpositiveTry yogafor 15minsRead forat least 15minutesTake ashoweror bathExerciseat least15 minsColor,draw, orpaintsomethingSpendtimeoutsideGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessEat apieceof fruitPlay agame withsomeoneMakesomethingwith yourhands (artcounts!)CleanyourroomAsksomeonehow they'redoingNoscreens forat least 1hourDance toyourfavoritemusicHelpcook/preparea healthymealConnectwith afriendListento newmusicDrinkplenty ofwaterEat avegetablePracticea newskillTrymeditation orbreathing(10 mins +)Connectwith afamilymemberIdentifysomethingpositiveTry yogafor 15minsRead forat least 15minutesTake ashoweror bathExerciseat least15 minsColor,draw, orpaintsomethingSpendtimeoutsideGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessEat apieceof fruitPlay agame withsomeoneMakesomethingwith yourhands (artcounts!)CleanyourroomAsksomeonehow they'redoingNoscreens forat least 1hourDance toyourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook/prepare a healthy meal
  2. Connect with a friend
  3. Listen to new music
  4. Drink plenty of water
  5. Eat a vegetable
  6. Practice a new skill
  7. Try meditation or breathing (10 mins +)
  8. Connect with a family member
  9. Identify something positive
  10. Try yoga for 15 mins
  11. Read for at least 15 minutes
  12. Take a shower or bath
  13. Exercise at least 15 mins
  14. Color, draw, or paint something
  15. Spend time outside
  16. Get a good night's sleep
  17. Surprise someone with a random act of kindness
  18. Eat a piece of fruit
  19. Play a game with someone
  20. Make something with your hands (art counts!)
  21. Clean your room
  22. Ask someone how they're doing
  23. No screens for at least 1 hour
  24. Dance to your favorite music