Listento newmusicMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Noscreens forat least 1hourHelpcook/preparea healthymealEat avegetablePracticea newskillIdentifysomethingpositiveCleanyourroomSurprisesomeonewith arandom actof kindnessTake ashoweror bathGet agoodnight'ssleepConnectwith afriendPlay agame withsomeoneExerciseat least15 minsColor,draw, orpaintsomethingAsksomeonehow they'redoingRead forat least 15minutesTry yogafor 15minsConnectwith afamilymemberDance toyourfavoritemusicDrinkplenty ofwaterEat apieceof fruitSpendtimeoutsideListento newmusicMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Noscreens forat least 1hourHelpcook/preparea healthymealEat avegetablePracticea newskillIdentifysomethingpositiveCleanyourroomSurprisesomeonewith arandom actof kindnessTake ashoweror bathGet agoodnight'ssleepConnectwith afriendPlay agame withsomeoneExerciseat least15 minsColor,draw, orpaintsomethingAsksomeonehow they'redoingRead forat least 15minutesTry yogafor 15minsConnectwith afamilymemberDance toyourfavoritemusicDrinkplenty ofwaterEat apieceof fruitSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Make something with your hands (art counts!)
  3. Try meditation or breathing (10 mins +)
  4. No screens for at least 1 hour
  5. Help cook/prepare a healthy meal
  6. Eat a vegetable
  7. Practice a new skill
  8. Identify something positive
  9. Clean your room
  10. Surprise someone with a random act of kindness
  11. Take a shower or bath
  12. Get a good night's sleep
  13. Connect with a friend
  14. Play a game with someone
  15. Exercise at least 15 mins
  16. Color, draw, or paint something
  17. Ask someone how they're doing
  18. Read for at least 15 minutes
  19. Try yoga for 15 mins
  20. Connect with a family member
  21. Dance to your favorite music
  22. Drink plenty of water
  23. Eat a piece of fruit
  24. Spend time outside