Play agame withsomeoneListento newmusicDance toyourfavoritemusicNoscreens forat least 1hourConnectwith afriendEat avegetableIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessExerciseat least15 minsTrymeditation orbreathing(10 mins +)Connectwith afamilymemberCleanyourroomHelpcook/preparea healthymealGet agoodnight'ssleepEat apieceof fruitAsksomeonehow they'redoingTake ashoweror bathRead forat least 15minutesTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterColor,draw, orpaintsomethingPracticea newskillSpendtimeoutsidePlay agame withsomeoneListento newmusicDance toyourfavoritemusicNoscreens forat least 1hourConnectwith afriendEat avegetableIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessExerciseat least15 minsTrymeditation orbreathing(10 mins +)Connectwith afamilymemberCleanyourroomHelpcook/preparea healthymealGet agoodnight'ssleepEat apieceof fruitAsksomeonehow they'redoingTake ashoweror bathRead forat least 15minutesTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterColor,draw, orpaintsomethingPracticea newskillSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game with someone
  2. Listen to new music
  3. Dance to your favorite music
  4. No screens for at least 1 hour
  5. Connect with a friend
  6. Eat a vegetable
  7. Identify something positive
  8. Surprise someone with a random act of kindness
  9. Exercise at least 15 mins
  10. Try meditation or breathing (10 mins +)
  11. Connect with a family member
  12. Clean your room
  13. Help cook/prepare a healthy meal
  14. Get a good night's sleep
  15. Eat a piece of fruit
  16. Ask someone how they're doing
  17. Take a shower or bath
  18. Read for at least 15 minutes
  19. Try yoga for 15 mins
  20. Make something with your hands (art counts!)
  21. Drink plenty of water
  22. Color, draw, or paint something
  23. Practice a new skill
  24. Spend time outside