Get agoodnight'ssleepMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicExerciseat least15 minsEat apieceof fruitIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessPracticea newskillHelpcook/preparea healthymealTake ashoweror bathCleanyourroomColor,draw, orpaintsomethingConnectwith afriendTrymeditation orbreathing(10 mins +)Connectwith afamilymemberAsksomeonehow they'redoingDrinkplenty ofwaterEat avegetableSpendtimeoutsideNoscreens forat least 1hourRead forat least 15minutesPlay agame withsomeoneTry yogafor 15minsListento newmusicGet agoodnight'ssleepMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicExerciseat least15 minsEat apieceof fruitIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessPracticea newskillHelpcook/preparea healthymealTake ashoweror bathCleanyourroomColor,draw, orpaintsomethingConnectwith afriendTrymeditation orbreathing(10 mins +)Connectwith afamilymemberAsksomeonehow they'redoingDrinkplenty ofwaterEat avegetableSpendtimeoutsideNoscreens forat least 1hourRead forat least 15minutesPlay agame withsomeoneTry yogafor 15minsListento newmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Make something with your hands (art counts!)
  3. Dance to your favorite music
  4. Exercise at least 15 mins
  5. Eat a piece of fruit
  6. Identify something positive
  7. Surprise someone with a random act of kindness
  8. Practice a new skill
  9. Help cook/prepare a healthy meal
  10. Take a shower or bath
  11. Clean your room
  12. Color, draw, or paint something
  13. Connect with a friend
  14. Try meditation or breathing (10 mins +)
  15. Connect with a family member
  16. Ask someone how they're doing
  17. Drink plenty of water
  18. Eat a vegetable
  19. Spend time outside
  20. No screens for at least 1 hour
  21. Read for at least 15 minutes
  22. Play a game with someone
  23. Try yoga for 15 mins
  24. Listen to new music