Try yogafor 15minsEat apieceof fruitColor,draw, orpaintsomethingTake ashoweror bathGet agoodnight'ssleepRead forat least 15minutesHelpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessEat avegetableAsksomeonehow they'redoingConnectwith afamilymemberPracticea newskillMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterIdentifysomethingpositiveConnectwith afriendTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicPlay agame withsomeoneSpendtimeoutsideNoscreens forat least 1hourListento newmusicExerciseat least15 minsCleanyourroomTry yogafor 15minsEat apieceof fruitColor,draw, orpaintsomethingTake ashoweror bathGet agoodnight'ssleepRead forat least 15minutesHelpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessEat avegetableAsksomeonehow they'redoingConnectwith afamilymemberPracticea newskillMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterIdentifysomethingpositiveConnectwith afriendTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicPlay agame withsomeoneSpendtimeoutsideNoscreens forat least 1hourListento newmusicExerciseat least15 minsCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try yoga for 15 mins
  2. Eat a piece of fruit
  3. Color, draw, or paint something
  4. Take a shower or bath
  5. Get a good night's sleep
  6. Read for at least 15 minutes
  7. Help cook/prepare a healthy meal
  8. Surprise someone with a random act of kindness
  9. Eat a vegetable
  10. Ask someone how they're doing
  11. Connect with a family member
  12. Practice a new skill
  13. Make something with your hands (art counts!)
  14. Drink plenty of water
  15. Identify something positive
  16. Connect with a friend
  17. Try meditation or breathing (10 mins +)
  18. Dance to your favorite music
  19. Play a game with someone
  20. Spend time outside
  21. No screens for at least 1 hour
  22. Listen to new music
  23. Exercise at least 15 mins
  24. Clean your room