Try yoga for 15 mins Make something with your hands (art counts!) Take a shower or bath Identify something positive Play a game with someone Clean your room No screens for at least 1 hour Connect with a friend Connect with a family member Exercise at least 15 mins Help cook/prepare a healthy meal Ask someone how they're doing Listen to new music Eat a vegetable Get a good night's sleep Try meditation or breathing (10 mins +) Surprise someone with a random act of kindness Dance to your favorite music Eat a piece of fruit Spend time outside Color, draw, or paint something Drink plenty of water Read for at least 15 minutes Practice a new skill Try yoga for 15 mins Make something with your hands (art counts!) Take a shower or bath Identify something positive Play a game with someone Clean your room No screens for at least 1 hour Connect with a friend Connect with a family member Exercise at least 15 mins Help cook/prepare a healthy meal Ask someone how they're doing Listen to new music Eat a vegetable Get a good night's sleep Try meditation or breathing (10 mins +) Surprise someone with a random act of kindness Dance to your favorite music Eat a piece of fruit Spend time outside Color, draw, or paint something Drink plenty of water Read for at least 15 minutes Practice a new skill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try yoga for 15 mins
Make something with your hands (art counts!)
Take a shower or bath
Identify something positive
Play a game with someone
Clean your room
No screens for at least 1 hour
Connect with a friend
Connect with a family member
Exercise at least 15 mins
Help cook/prepare a healthy meal
Ask someone how they're doing
Listen to new music
Eat a vegetable
Get a good night's sleep
Try meditation or breathing (10 mins +)
Surprise someone with a random act of kindness
Dance to your favorite music
Eat a piece of fruit
Spend time outside
Color, draw, or paint something
Drink plenty of water
Read for at least 15 minutes
Practice a new skill