Dance toyourfavoritemusicNoscreens forat least 1hourSurprisesomeonewith arandom actof kindnessEat avegetableEat apieceof fruitConnectwith afamilymemberGet agoodnight'ssleepHelpcook/preparea healthymealRead forat least 15minutesTrymeditation orbreathing(10 mins +)Play agame withsomeoneTake ashoweror bathSpendtimeoutsideDrinkplenty ofwaterCleanyourroomListento newmusicExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Try yogafor 15minsIdentifysomethingpositiveColor,draw, orpaintsomethingConnectwith afriendAsksomeonehow they'redoingPracticea newskillDance toyourfavoritemusicNoscreens forat least 1hourSurprisesomeonewith arandom actof kindnessEat avegetableEat apieceof fruitConnectwith afamilymemberGet agoodnight'ssleepHelpcook/preparea healthymealRead forat least 15minutesTrymeditation orbreathing(10 mins +)Play agame withsomeoneTake ashoweror bathSpendtimeoutsideDrinkplenty ofwaterCleanyourroomListento newmusicExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Try yogafor 15minsIdentifysomethingpositiveColor,draw, orpaintsomethingConnectwith afriendAsksomeonehow they'redoingPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. No screens for at least 1 hour
  3. Surprise someone with a random act of kindness
  4. Eat a vegetable
  5. Eat a piece of fruit
  6. Connect with a family member
  7. Get a good night's sleep
  8. Help cook/prepare a healthy meal
  9. Read for at least 15 minutes
  10. Try meditation or breathing (10 mins +)
  11. Play a game with someone
  12. Take a shower or bath
  13. Spend time outside
  14. Drink plenty of water
  15. Clean your room
  16. Listen to new music
  17. Exercise at least 15 mins
  18. Make something with your hands (art counts!)
  19. Try yoga for 15 mins
  20. Identify something positive
  21. Color, draw, or paint something
  22. Connect with a friend
  23. Ask someone how they're doing
  24. Practice a new skill