Trymeditation orbreathing(10 mins +)CleanyourroomTry yogafor 15minsEat apieceof fruitHelpcook/preparea healthymealAsksomeonehow they'redoingPlay agame withsomeoneRead forat least 15minutesConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Take ashoweror bathConnectwith afriendNoscreens forat least 1hourDance toyourfavoritemusicEat avegetableExerciseat least15 minsDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepSpendtimeoutsideIdentifysomethingpositiveColor,draw, orpaintsomethingListento newmusicPracticea newskillTrymeditation orbreathing(10 mins +)CleanyourroomTry yogafor 15minsEat apieceof fruitHelpcook/preparea healthymealAsksomeonehow they'redoingPlay agame withsomeoneRead forat least 15minutesConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Take ashoweror bathConnectwith afriendNoscreens forat least 1hourDance toyourfavoritemusicEat avegetableExerciseat least15 minsDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepSpendtimeoutsideIdentifysomethingpositiveColor,draw, orpaintsomethingListento newmusicPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try meditation or breathing (10 mins +)
  2. Clean your room
  3. Try yoga for 15 mins
  4. Eat a piece of fruit
  5. Help cook/prepare a healthy meal
  6. Ask someone how they're doing
  7. Play a game with someone
  8. Read for at least 15 minutes
  9. Connect with a family member
  10. Make something with your hands (art counts!)
  11. Take a shower or bath
  12. Connect with a friend
  13. No screens for at least 1 hour
  14. Dance to your favorite music
  15. Eat a vegetable
  16. Exercise at least 15 mins
  17. Drink plenty of water
  18. Surprise someone with a random act of kindness
  19. Get a good night's sleep
  20. Spend time outside
  21. Identify something positive
  22. Color, draw, or paint something
  23. Listen to new music
  24. Practice a new skill