Try yogafor 15minsMakesomethingwith yourhands (artcounts!)Take ashoweror bathIdentifysomethingpositivePlay agame withsomeoneCleanyourroomNoscreens forat least 1hourConnectwith afriendConnectwith afamilymemberExerciseat least15 minsHelpcook/preparea healthymealAsksomeonehow they'redoingListento newmusicEat avegetableGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessDance toyourfavoritemusicEat apieceof fruitSpendtimeoutsideColor,draw, orpaintsomethingDrinkplenty ofwaterRead forat least 15minutesPracticea newskillTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Take ashoweror bathIdentifysomethingpositivePlay agame withsomeoneCleanyourroomNoscreens forat least 1hourConnectwith afriendConnectwith afamilymemberExerciseat least15 minsHelpcook/preparea healthymealAsksomeonehow they'redoingListento newmusicEat avegetableGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessDance toyourfavoritemusicEat apieceof fruitSpendtimeoutsideColor,draw, orpaintsomethingDrinkplenty ofwaterRead forat least 15minutesPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga for 15 mins
  2. Make something with your hands (art counts!)
  3. Take a shower or bath
  4. Identify something positive
  5. Play a game with someone
  6. Clean your room
  7. No screens for at least 1 hour
  8. Connect with a friend
  9. Connect with a family member
  10. Exercise at least 15 mins
  11. Help cook/prepare a healthy meal
  12. Ask someone how they're doing
  13. Listen to new music
  14. Eat a vegetable
  15. Get a good night's sleep
  16. Try meditation or breathing (10 mins +)
  17. Surprise someone with a random act of kindness
  18. Dance to your favorite music
  19. Eat a piece of fruit
  20. Spend time outside
  21. Color, draw, or paint something
  22. Drink plenty of water
  23. Read for at least 15 minutes
  24. Practice a new skill