CleanyourroomListento newmusicSpendtimeoutsideEat avegetableRead forat least 15minutesHelpcook/preparea healthymealPracticea newskillEat apieceof fruitConnectwith afamilymemberPlay agame withsomeoneTake ashoweror bathDance toyourfavoritemusicTrymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingConnectwith afriendMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingGet agoodnight'ssleepTry yogafor 15minsIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessNoscreens forat least 1hourExerciseat least15 minsDrinkplenty ofwaterCleanyourroomListento newmusicSpendtimeoutsideEat avegetableRead forat least 15minutesHelpcook/preparea healthymealPracticea newskillEat apieceof fruitConnectwith afamilymemberPlay agame withsomeoneTake ashoweror bathDance toyourfavoritemusicTrymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingConnectwith afriendMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingGet agoodnight'ssleepTry yogafor 15minsIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessNoscreens forat least 1hourExerciseat least15 minsDrinkplenty ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Listen to new music
  3. Spend time outside
  4. Eat a vegetable
  5. Read for at least 15 minutes
  6. Help cook/prepare a healthy meal
  7. Practice a new skill
  8. Eat a piece of fruit
  9. Connect with a family member
  10. Play a game with someone
  11. Take a shower or bath
  12. Dance to your favorite music
  13. Try meditation or breathing (10 mins +)
  14. Color, draw, or paint something
  15. Connect with a friend
  16. Make something with your hands (art counts!)
  17. Ask someone how they're doing
  18. Get a good night's sleep
  19. Try yoga for 15 mins
  20. Identify something positive
  21. Surprise someone with a random act of kindness
  22. No screens for at least 1 hour
  23. Exercise at least 15 mins
  24. Drink plenty of water