Try yogafor 15minsConnectwith afriendMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessTake ashoweror bathListento newmusicRead forat least 15minutesTrymeditation orbreathing(10 mins +)Drinkplenty ofwaterIdentifysomethingpositiveHelpcook/preparea healthymealColor,draw, orpaintsomethingPracticea newskillEat avegetableEat apieceof fruitDance toyourfavoritemusicPlay agame withsomeoneSpendtimeoutsideExerciseat least15 minsAsksomeonehow they'redoingCleanyourroomNoscreens forat least 1hourConnectwith afamilymemberGet agoodnight'ssleepTry yogafor 15minsConnectwith afriendMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessTake ashoweror bathListento newmusicRead forat least 15minutesTrymeditation orbreathing(10 mins +)Drinkplenty ofwaterIdentifysomethingpositiveHelpcook/preparea healthymealColor,draw, orpaintsomethingPracticea newskillEat avegetableEat apieceof fruitDance toyourfavoritemusicPlay agame withsomeoneSpendtimeoutsideExerciseat least15 minsAsksomeonehow they'redoingCleanyourroomNoscreens forat least 1hourConnectwith afamilymemberGet agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga for 15 mins
  2. Connect with a friend
  3. Make something with your hands (art counts!)
  4. Surprise someone with a random act of kindness
  5. Take a shower or bath
  6. Listen to new music
  7. Read for at least 15 minutes
  8. Try meditation or breathing (10 mins +)
  9. Drink plenty of water
  10. Identify something positive
  11. Help cook/prepare a healthy meal
  12. Color, draw, or paint something
  13. Practice a new skill
  14. Eat a vegetable
  15. Eat a piece of fruit
  16. Dance to your favorite music
  17. Play a game with someone
  18. Spend time outside
  19. Exercise at least 15 mins
  20. Ask someone how they're doing
  21. Clean your room
  22. No screens for at least 1 hour
  23. Connect with a family member
  24. Get a good night's sleep