Chapter 1: Healthy lifestyle

Chapter 1: Healthy lifestyle Bingo Card
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This bingo card has a free space and 24 words: 1.Anxiety- the response to a stressful situation., 5.Emotions-expressed feeling tones that influence a person's behavior., 4.Disease Prevention-divided into 3levels:primary, secondary, tertiary. Aimed at disease prevention, includes proper education, nutrition, exercise, and immunization. Early diagnosis and treatment help prevent permanent disability., 6.Empowerment- a form of self-responsibility that demands that people take charge of their own decision making., 2.Apathy- a lack of interest in ones surroundings., 3.Disease- an imbalance between internal and external forces., 7.equilibrium- a balance or state of homeostasis., 8. Fight-or-flight-response- a state of readiness to attack or flee caused by a perceived threat., 9.General Adaptation Syndrome(GAS)- a response to stress that was described by Hans Selye., 10.Health- A state of complete physical, mental, and social well-being, not merely absence of disease or infirmity., 11.Health Promotion- health care directed toward increasing ones optimum level of wellness., 12. Health Restoration- that which begins once the disease process is stabilized., 13.Holistic- including not only physical aspects of health but also logical, social, cognitive, and environmental influences., 14.Life expectancy- the average number of years a person is likely to live., 15. Malnutrition- poor dietary practice that results from lack essential nutrients or from failure to eat available foods., 16.Nutrition- science that studies the body need for food and how foods are digested and how food choices relate to health or disease., 17.Regression- a return to an earlier stage of development during stressful periods., 18.stress-anything that upsets physiological or psychological balance, 19.substance abuse- refers to the out of control use of drugs such as opioids, marijuana, and stimulants., 20.wellness- a relative state of health., 1., 3., 18. and 10..

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