This bingo card has a free space and 24 words: Identify a negative thought: ____________ ____________, Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________, Challenge the likelihood of a negative thought: _____________ ____________, Identify three feelings you are feeling right now: __________ ___________ ____________, Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________, Conduct a behavioral experiment, Make a list of positive things you deserve credit for, Track your feelings for a whole day, Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________, Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________, Identify what triggered a hard time: ___________ ___________, Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________, Reframe a negative thought: ____________ ____________ _____________, Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________, Write a goal for yourself: _________ _________ _________, Recognize and identify a thinking trap: _____________ _____________, Track your negative and positive thoughts for a whole day, Recognize a negative behavior: __________ __________, Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________, Challenge the importance of a negative thought: _____________ _____________, Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________, Use a grounding skill: ___________ ___________ ___________, Use distraction as a coping skill: ___________ ___________ and Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________.
Emotions Bingo | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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