Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Reframe anegativethought:_____________________________________Track yourfeelings fora wholedayUse agrounding skill:_________________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Conduct abehavioralexperimentRecognize andidentify athinking trap:__________________________Identify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayChallenge theimportance of anegativethought:__________________________Write a goalfor yourself:___________________________Challenge thelikelihood of anegativethought:_________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Usedistraction asa coping skill:______________________Describe how yourbody feels when youfeel happy:________________________________________________________Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Reframe anegativethought:_____________________________________Track yourfeelings fora wholedayUse agrounding skill:_________________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Conduct abehavioralexperimentRecognize andidentify athinking trap:__________________________Identify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayChallenge theimportance of anegativethought:__________________________Write a goalfor yourself:___________________________Challenge thelikelihood of anegativethought:_________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Usedistraction asa coping skill:______________________Describe how yourbody feels when youfeel happy:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive things you deserve credit for
  2. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  3. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  4. Identify what triggered a hard time: ___________ ___________
  5. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  6. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  7. Reframe a negative thought: ____________ ____________ _____________
  8. Track your feelings for a whole day
  9. Use a grounding skill: ___________ ___________ ___________
  10. Recognize a negative behavior: __________ __________
  11. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  12. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  13. Identify three feelings you are feeling right now: __________ ___________ ____________
  14. Conduct a behavioral experiment
  15. Recognize and identify a thinking trap: _____________ _____________
  16. Identify a negative thought: ____________ ____________
  17. Track your negative and positive thoughts for a whole day
  18. Challenge the importance of a negative thought: _____________ _____________
  19. Write a goal for yourself: _________ _________ _________
  20. Challenge the likelihood of a negative thought: _____________ ____________
  21. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  22. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  23. Use distraction as a coping skill: ___________ ___________
  24. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________