Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Use agrounding skill:_________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel sad:________________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify whattriggered ahard time:______________________Recognize andidentify athinking trap:__________________________Conduct abehavioralexperimentUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel angry:________________________________________________________Recognize anegativebehavior:____________________Track yournegative andpositivethoughts fora whole dayMake a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Track yourfeelings fora wholedayChallenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Write a goalfor yourself:___________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Use agrounding skill:_________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel sad:________________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify whattriggered ahard time:______________________Recognize andidentify athinking trap:__________________________Conduct abehavioralexperimentUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel angry:________________________________________________________Recognize anegativebehavior:____________________Track yournegative andpositivethoughts fora whole dayMake a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Track yourfeelings fora wholedayChallenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Write a goalfor yourself:___________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  2. Identify three feelings you are feeling right now: __________ ___________ ____________
  3. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  4. Challenge the likelihood of a negative thought: _____________ ____________
  5. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  6. Use a grounding skill: ___________ ___________ ___________
  7. Identify a negative thought: ____________ ____________
  8. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  9. Reframe a negative thought: ____________ ____________ _____________
  10. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  11. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  12. Identify what triggered a hard time: ___________ ___________
  13. Recognize and identify a thinking trap: _____________ _____________
  14. Conduct a behavioral experiment
  15. Use distraction as a coping skill: ___________ ___________
  16. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  17. Recognize a negative behavior: __________ __________
  18. Track your negative and positive thoughts for a whole day
  19. Make a list of positive things you deserve credit for
  20. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  21. Track your feelings for a whole day
  22. Challenge the importance of a negative thought: _____________ _____________
  23. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  24. Write a goal for yourself: _________ _________ _________