Recognize anegativebehavior:____________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentChallenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayIdentify threefeelings you arefeeling right now:_________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Challenge thelikelihood of anegativethought:_________________________Use agrounding skill:_________________________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel angry:________________________________________________________Track yournegative andpositivethoughts fora whole dayDescribe how yourbody feels when youfeel happy:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Identify anegativethought:________________________Write a goalfor yourself:___________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Recognize anegativebehavior:____________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentChallenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayIdentify threefeelings you arefeeling right now:_________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Challenge thelikelihood of anegativethought:_________________________Use agrounding skill:_________________________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel angry:________________________________________________________Track yournegative andpositivethoughts fora whole dayDescribe how yourbody feels when youfeel happy:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Identify anegativethought:________________________Write a goalfor yourself:___________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize a negative behavior: __________ __________
  2. Identify what triggered a hard time: ___________ ___________
  3. Conduct a behavioral experiment
  4. Challenge the importance of a negative thought: _____________ _____________
  5. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  6. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  7. Use distraction as a coping skill: ___________ ___________
  8. Track your feelings for a whole day
  9. Identify three feelings you are feeling right now: __________ ___________ ____________
  10. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  11. Challenge the likelihood of a negative thought: _____________ ____________
  12. Use a grounding skill: ___________ ___________ ___________
  13. Make a list of positive things you deserve credit for
  14. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  15. Track your negative and positive thoughts for a whole day
  16. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  17. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  18. Recognize and identify a thinking trap: _____________ _____________
  19. Identify a negative thought: ____________ ____________
  20. Write a goal for yourself: _________ _________ _________
  21. Reframe a negative thought: ____________ ____________ _____________
  22. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  23. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  24. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________