Identify whattriggered ahard time:______________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel sad:________________________________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yournegative andpositivethoughts fora whole dayChallenge thelikelihood of anegativethought:_________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Track yourfeelings fora wholedayMake a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Write a goalfor yourself:___________________________Usedistraction asa coping skill:______________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel angry:________________________________________________________Use agrounding skill:_________________________________Recognize anegativebehavior:____________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel sad:________________________________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yournegative andpositivethoughts fora whole dayChallenge thelikelihood of anegativethought:_________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Track yourfeelings fora wholedayMake a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Write a goalfor yourself:___________________________Usedistraction asa coping skill:______________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel angry:________________________________________________________Use agrounding skill:_________________________________Recognize anegativebehavior:____________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify what triggered a hard time: ___________ ___________
  2. Conduct a behavioral experiment
  3. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  4. Identify a negative thought: ____________ ____________
  5. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  6. Identify three feelings you are feeling right now: __________ ___________ ____________
  7. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  8. Recognize and identify a thinking trap: _____________ _____________
  9. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  10. Track your negative and positive thoughts for a whole day
  11. Challenge the likelihood of a negative thought: _____________ ____________
  12. Reframe a negative thought: ____________ ____________ _____________
  13. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  14. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  15. Track your feelings for a whole day
  16. Make a list of positive things you deserve credit for
  17. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  18. Write a goal for yourself: _________ _________ _________
  19. Use distraction as a coping skill: ___________ ___________
  20. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  21. Challenge the importance of a negative thought: _____________ _____________
  22. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  23. Use a grounding skill: ___________ ___________ ___________
  24. Recognize a negative behavior: __________ __________