Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Identify anegativethought:________________________Make a listof positivethings youdeservecredit forRecognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel sad:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Reframe anegativethought:_____________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Write a goalfor yourself:___________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Usedistraction asa coping skill:______________________Challenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Track yournegative andpositivethoughts fora whole dayUse agrounding skill:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentTrack yourfeelings fora wholedayRecognize anegativebehavior:____________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Identify anegativethought:________________________Make a listof positivethings youdeservecredit forRecognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel sad:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Reframe anegativethought:_____________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Write a goalfor yourself:___________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Usedistraction asa coping skill:______________________Challenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Track yournegative andpositivethoughts fora whole dayUse agrounding skill:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentTrack yourfeelings fora wholedayRecognize anegativebehavior:____________________Describe how yourbody feels when youfeel happy:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  2. Identify a negative thought: ____________ ____________
  3. Make a list of positive things you deserve credit for
  4. Recognize and identify a thinking trap: _____________ _____________
  5. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  6. Identify three feelings you are feeling right now: __________ ___________ ____________
  7. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  8. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  9. Reframe a negative thought: ____________ ____________ _____________
  10. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  11. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  12. Write a goal for yourself: _________ _________ _________
  13. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  14. Use distraction as a coping skill: ___________ ___________
  15. Challenge the likelihood of a negative thought: _____________ ____________
  16. Challenge the importance of a negative thought: _____________ _____________
  17. Track your negative and positive thoughts for a whole day
  18. Use a grounding skill: ___________ ___________ ___________
  19. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  20. Identify what triggered a hard time: ___________ ___________
  21. Conduct a behavioral experiment
  22. Track your feelings for a whole day
  23. Recognize a negative behavior: __________ __________
  24. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________