(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify what triggered a hard time:
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Conduct a behavioral experiment
Describe how your body feels when you feel sad:
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Identify a negative thought:
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Describe how your body feels when you feel overwhelmed:
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Identify three feelings you are feeling right now:
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Name a thought, a feeling, and a behavior you are experiencing during a good time:
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Recognize and identify a thinking trap:
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Name a thought, a feeling, and a behavior you are experiencing during a hard time:
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Track your negative and positive thoughts for a whole day
Challenge the likelihood of a negative thought:
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Reframe a negative thought:
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Describe how your body feels when you feel happy:
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Describe how your body feels when you feel anxious:
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Track your feelings for a whole day
Make a list of positive things you deserve credit for
Describe how you feel after engaging in a positive coping skill:
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Write a goal for yourself:
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Use distraction as a coping skill:
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Name 3 activities that are fun for you (and plan to do them!):
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Challenge the importance of a negative thought:
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Describe how your body feels when you feel angry:
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Use a grounding skill:
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Recognize a negative behavior:
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