Describe how yourbody feels when youfeel sad:________________________________________________________Identify whattriggered ahard time:______________________Challenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Recognize andidentify athinking trap:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Make a listof positivethings youdeservecredit forIdentify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayUse agrounding skill:_________________________________Challenge thelikelihood of anegativethought:_________________________Track yourfeelings fora wholedayUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Write a goalfor yourself:___________________________Conduct abehavioralexperimentRecognize anegativebehavior:____________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Identify whattriggered ahard time:______________________Challenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Recognize andidentify athinking trap:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Make a listof positivethings youdeservecredit forIdentify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayUse agrounding skill:_________________________________Challenge thelikelihood of anegativethought:_________________________Track yourfeelings fora wholedayUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Write a goalfor yourself:___________________________Conduct abehavioralexperimentRecognize anegativebehavior:____________________Reframe anegativethought:_____________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  2. Identify what triggered a hard time: ___________ ___________
  3. Challenge the importance of a negative thought: _____________ _____________
  4. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  5. Recognize and identify a thinking trap: _____________ _____________
  6. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  7. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  8. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  9. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  10. Identify three feelings you are feeling right now: __________ ___________ ____________
  11. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  12. Make a list of positive things you deserve credit for
  13. Identify a negative thought: ____________ ____________
  14. Track your negative and positive thoughts for a whole day
  15. Use a grounding skill: ___________ ___________ ___________
  16. Challenge the likelihood of a negative thought: _____________ ____________
  17. Track your feelings for a whole day
  18. Use distraction as a coping skill: ___________ ___________
  19. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  20. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  21. Write a goal for yourself: _________ _________ _________
  22. Conduct a behavioral experiment
  23. Recognize a negative behavior: __________ __________
  24. Reframe a negative thought: ____________ ____________ _____________