Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayDescribe how yourbody feels when youfeel angry:________________________________________________________Use agrounding skill:_________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________Identify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayUsedistraction asa coping skill:______________________Recognize andidentify athinking trap:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Reframe anegativethought:_____________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel happy:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Conduct abehavioralexperimentDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Challenge thelikelihood of anegativethought:_________________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayDescribe how yourbody feels when youfeel angry:________________________________________________________Use agrounding skill:_________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________Identify anegativethought:________________________Track yournegative andpositivethoughts fora whole dayUsedistraction asa coping skill:______________________Recognize andidentify athinking trap:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Reframe anegativethought:_____________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel happy:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Conduct abehavioralexperimentDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Challenge thelikelihood of anegativethought:_________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize a negative behavior: __________ __________
  2. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  3. Track your feelings for a whole day
  4. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  5. Use a grounding skill: ___________ ___________ ___________
  6. Challenge the importance of a negative thought: _____________ _____________
  7. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  8. Write a goal for yourself: _________ _________ _________
  9. Identify a negative thought: ____________ ____________
  10. Track your negative and positive thoughts for a whole day
  11. Use distraction as a coping skill: ___________ ___________
  12. Recognize and identify a thinking trap: _____________ _____________
  13. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  14. Make a list of positive things you deserve credit for
  15. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  16. Reframe a negative thought: ____________ ____________ _____________
  17. Identify what triggered a hard time: ___________ ___________
  18. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  19. Identify three feelings you are feeling right now: __________ ___________ ____________
  20. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  21. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  22. Conduct a behavioral experiment
  23. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  24. Challenge the likelihood of a negative thought: _____________ ____________