(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge the likelihood of a negative thought:
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Describe how your body feels when you feel overwhelmed:
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Track your feelings for a whole day
Use distraction as a coping skill:
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Conduct a behavioral experiment
Reframe a negative thought:
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Name a thought, a feeling, and a behavior you are experiencing during a good time:
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Recognize and identify a thinking trap:
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Track your negative and positive thoughts for a whole day
Identify a negative thought:
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Challenge the importance of a negative thought:
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Recognize a negative behavior:
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Name a thought, a feeling, and a behavior you are experiencing during a hard time:
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Use a grounding skill:
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Describe how your body feels when you feel anxious:
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Identify three feelings you are feeling right now:
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Describe how your body feels when you feel happy:
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Write a goal for yourself:
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Describe how your body feels when you feel sad:
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Describe how you feel after engaging in a positive coping skill:
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Describe how your body feels when you feel angry:
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Make a list of positive things you deserve credit for
Identify what triggered a hard time:
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Name 3 activities that are fun for you (and plan to do them!):
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