Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Challenge thelikelihood of anegativethought:_________________________Usedistraction asa coping skill:______________________Track yournegative andpositivethoughts fora whole dayChallenge theimportance of anegativethought:__________________________Use agrounding skill:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentMake a listof positivethings youdeservecredit forRecognize anegativebehavior:____________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Track yourfeelings fora wholedayName a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Challenge thelikelihood of anegativethought:_________________________Usedistraction asa coping skill:______________________Track yournegative andpositivethoughts fora whole dayChallenge theimportance of anegativethought:__________________________Use agrounding skill:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Identify whattriggered ahard time:______________________Conduct abehavioralexperimentMake a listof positivethings youdeservecredit forRecognize anegativebehavior:____________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Track yourfeelings fora wholedayName a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  2. Reframe a negative thought: ____________ ____________ _____________
  3. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  4. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  5. Challenge the likelihood of a negative thought: _____________ ____________
  6. Use distraction as a coping skill: ___________ ___________
  7. Track your negative and positive thoughts for a whole day
  8. Challenge the importance of a negative thought: _____________ _____________
  9. Use a grounding skill: ___________ ___________ ___________
  10. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  11. Identify what triggered a hard time: ___________ ___________
  12. Conduct a behavioral experiment
  13. Make a list of positive things you deserve credit for
  14. Recognize a negative behavior: __________ __________
  15. Identify three feelings you are feeling right now: __________ ___________ ____________
  16. Recognize and identify a thinking trap: _____________ _____________
  17. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  18. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  19. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  20. Track your feelings for a whole day
  21. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  22. Identify a negative thought: ____________ ____________
  23. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  24. Write a goal for yourself: _________ _________ _________