Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Reframe anegativethought:_____________________________________Challenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Conduct abehavioralexperimentTrack yourfeelings fora wholedayChallenge thelikelihood of anegativethought:_________________________Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Track yournegative andpositivethoughts fora whole dayRecognize andidentify athinking trap:__________________________Identify threefeelings you arefeeling right now:_________________________________Write a goalfor yourself:___________________________Identify anegativethought:________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel anxious:________________________________________________________Usedistraction asa coping skill:______________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Reframe anegativethought:_____________________________________Challenge theimportance of anegativethought:__________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Conduct abehavioralexperimentTrack yourfeelings fora wholedayChallenge thelikelihood of anegativethought:_________________________Make a listof positivethings youdeservecredit forName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Track yournegative andpositivethoughts fora whole dayRecognize andidentify athinking trap:__________________________Identify threefeelings you arefeeling right now:_________________________________Write a goalfor yourself:___________________________Identify anegativethought:________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel anxious:________________________________________________________Usedistraction asa coping skill:______________________Describe how yourbody feels when youfeel sad:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  2. Reframe a negative thought: ____________ ____________ _____________
  3. Challenge the importance of a negative thought: _____________ _____________
  4. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  5. Identify what triggered a hard time: ___________ ___________
  6. Use a grounding skill: ___________ ___________ ___________
  7. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  8. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  9. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  10. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  11. Conduct a behavioral experiment
  12. Track your feelings for a whole day
  13. Challenge the likelihood of a negative thought: _____________ ____________
  14. Make a list of positive things you deserve credit for
  15. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  16. Track your negative and positive thoughts for a whole day
  17. Recognize and identify a thinking trap: _____________ _____________
  18. Identify three feelings you are feeling right now: __________ ___________ ____________
  19. Write a goal for yourself: _________ _________ _________
  20. Identify a negative thought: ____________ ____________
  21. Recognize a negative behavior: __________ __________
  22. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  23. Use distraction as a coping skill: ___________ ___________
  24. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________