Use agrounding skill:_________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel angry:________________________________________________________Usedistraction asa coping skill:______________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Make a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayChallenge theimportance of anegativethought:__________________________Write a goalfor yourself:___________________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Track yournegative andpositivethoughts fora whole dayIdentify whattriggered ahard time:______________________Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel overwhelmed:________________________________________________________Reframe anegativethought:_____________________________________Use agrounding skill:_________________________________Identify anegativethought:________________________Describe how yourbody feels when youfeel angry:________________________________________________________Usedistraction asa coping skill:______________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Make a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayChallenge theimportance of anegativethought:__________________________Write a goalfor yourself:___________________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Track yournegative andpositivethoughts fora whole dayIdentify whattriggered ahard time:______________________Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel overwhelmed:________________________________________________________Reframe anegativethought:_____________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a grounding skill: ___________ ___________ ___________
  2. Identify a negative thought: ____________ ____________
  3. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  4. Use distraction as a coping skill: ___________ ___________
  5. Recognize a negative behavior: __________ __________
  6. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  7. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  8. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  9. Make a list of positive things you deserve credit for
  10. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  11. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  12. Track your feelings for a whole day
  13. Challenge the importance of a negative thought: _____________ _____________
  14. Write a goal for yourself: _________ _________ _________
  15. Identify three feelings you are feeling right now: __________ ___________ ____________
  16. Recognize and identify a thinking trap: _____________ _____________
  17. Track your negative and positive thoughts for a whole day
  18. Identify what triggered a hard time: ___________ ___________
  19. Challenge the likelihood of a negative thought: _____________ ____________
  20. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  21. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  22. Conduct a behavioral experiment
  23. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  24. Reframe a negative thought: ____________ ____________ _____________