Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Conduct abehavioralexperimentChallenge thelikelihood of anegativethought:_________________________Identify whattriggered ahard time:______________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayIdentify anegativethought:________________________Make a listof positivethings youdeservecredit forRecognize andidentify athinking trap:__________________________Write a goalfor yourself:___________________________Challenge theimportance of anegativethought:__________________________Identify threefeelings you arefeeling right now:_________________________________Recognize anegativebehavior:____________________Track yournegative andpositivethoughts fora whole dayName 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Conduct abehavioralexperimentChallenge thelikelihood of anegativethought:_________________________Identify whattriggered ahard time:______________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayIdentify anegativethought:________________________Make a listof positivethings youdeservecredit forRecognize andidentify athinking trap:__________________________Write a goalfor yourself:___________________________Challenge theimportance of anegativethought:__________________________Identify threefeelings you arefeeling right now:_________________________________Recognize anegativebehavior:____________________Track yournegative andpositivethoughts fora whole dayName 3 activities thatare fun for you (andplan to do them!):______________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  2. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  3. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  4. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  5. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  6. Reframe a negative thought: ____________ ____________ _____________
  7. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  8. Conduct a behavioral experiment
  9. Challenge the likelihood of a negative thought: _____________ ____________
  10. Identify what triggered a hard time: ___________ ___________
  11. Use distraction as a coping skill: ___________ ___________
  12. Track your feelings for a whole day
  13. Identify a negative thought: ____________ ____________
  14. Make a list of positive things you deserve credit for
  15. Recognize and identify a thinking trap: _____________ _____________
  16. Write a goal for yourself: _________ _________ _________
  17. Challenge the importance of a negative thought: _____________ _____________
  18. Identify three feelings you are feeling right now: __________ ___________ ____________
  19. Recognize a negative behavior: __________ __________
  20. Track your negative and positive thoughts for a whole day
  21. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  22. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  23. Use a grounding skill: ___________ ___________ ___________
  24. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________