Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Track yournegative andpositivethoughts fora whole dayName 3 activities thatare fun for you (andplan to do them!):______________________________________________________Challenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayWrite a goalfor yourself:___________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize anegativebehavior:____________________Identify anegativethought:________________________Conduct abehavioralexperimentIdentify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Make a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Track yournegative andpositivethoughts fora whole dayName 3 activities thatare fun for you (andplan to do them!):______________________________________________________Challenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Usedistraction asa coping skill:______________________Track yourfeelings fora wholedayWrite a goalfor yourself:___________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize anegativebehavior:____________________Identify anegativethought:________________________Conduct abehavioralexperimentIdentify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Make a listof positivethings youdeservecredit forDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how yourbody feels when youfeel happy:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize and identify a thinking trap: _____________ _____________
  2. Reframe a negative thought: ____________ ____________ _____________
  3. Identify what triggered a hard time: ___________ ___________
  4. Use a grounding skill: ___________ ___________ ___________
  5. Track your negative and positive thoughts for a whole day
  6. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  7. Challenge the likelihood of a negative thought: _____________ ____________
  8. Challenge the importance of a negative thought: _____________ _____________
  9. Use distraction as a coping skill: ___________ ___________
  10. Track your feelings for a whole day
  11. Write a goal for yourself: _________ _________ _________
  12. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  13. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  14. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  15. Recognize a negative behavior: __________ __________
  16. Identify a negative thought: ____________ ____________
  17. Conduct a behavioral experiment
  18. Identify three feelings you are feeling right now: __________ ___________ ____________
  19. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  20. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  21. Make a list of positive things you deserve credit for
  22. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  23. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  24. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________