(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge the likelihood of a negative thought:
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Write a goal for yourself:
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Track your negative and positive thoughts for a whole day
Conduct a behavioral experiment
Describe how you feel after engaging in a positive coping skill:
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Make a list of positive things you deserve credit for
Use distraction as a coping skill:
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Identify a negative thought:
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Name 3 activities that are fun for you (and plan to do them!):
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Identify what triggered a hard time:
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Recognize a negative behavior:
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Name a thought, a feeling, and a behavior you are experiencing during a hard time:
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Track your feelings for a whole day
Name a thought, a feeling, and a behavior you are experiencing during a good time:
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Describe how your body feels when you feel angry:
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Identify three feelings you are feeling right now:
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Describe how your body feels when you feel sad:
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Describe how your body feels when you feel anxious:
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Describe how your body feels when you feel overwhelmed:
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Use a grounding skill:
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Recognize and identify a thinking trap:
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Reframe a negative thought:
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Challenge the importance of a negative thought:
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Describe how your body feels when you feel happy:
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