Challenge thelikelihood of anegativethought:_________________________Use agrounding skill:_________________________________Identify anegativethought:________________________Track yourfeelings fora wholedayMake a listof positivethings youdeservecredit forIdentify whattriggered ahard time:______________________Describe how yourbody feels when youfeel happy:________________________________________________________Challenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Write a goalfor yourself:___________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yournegative andpositivethoughts fora whole dayReframe anegativethought:_____________________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Usedistraction asa coping skill:______________________Challenge thelikelihood of anegativethought:_________________________Use agrounding skill:_________________________________Identify anegativethought:________________________Track yourfeelings fora wholedayMake a listof positivethings youdeservecredit forIdentify whattriggered ahard time:______________________Describe how yourbody feels when youfeel happy:________________________________________________________Challenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Recognize andidentify athinking trap:__________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Write a goalfor yourself:___________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yournegative andpositivethoughts fora whole dayReframe anegativethought:_____________________________________Recognize anegativebehavior:____________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Usedistraction asa coping skill:______________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge the likelihood of a negative thought: _____________ ____________
  2. Use a grounding skill: ___________ ___________ ___________
  3. Identify a negative thought: ____________ ____________
  4. Track your feelings for a whole day
  5. Make a list of positive things you deserve credit for
  6. Identify what triggered a hard time: ___________ ___________
  7. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  8. Challenge the importance of a negative thought: _____________ _____________
  9. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  10. Conduct a behavioral experiment
  11. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  12. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  13. Identify three feelings you are feeling right now: __________ ___________ ____________
  14. Recognize and identify a thinking trap: _____________ _____________
  15. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  16. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  17. Write a goal for yourself: _________ _________ _________
  18. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  19. Track your negative and positive thoughts for a whole day
  20. Reframe a negative thought: ____________ ____________ _____________
  21. Recognize a negative behavior: __________ __________
  22. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  23. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  24. Use distraction as a coping skill: ___________ ___________