Challenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify threefeelings you arefeeling right now:_________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Identify anegativethought:________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Recognize anegativebehavior:____________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel happy:________________________________________________________Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Track yourfeelings fora wholedayChallenge thelikelihood of anegativethought:_________________________Challenge theimportance of anegativethought:__________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify threefeelings you arefeeling right now:_________________________________Identify whattriggered ahard time:______________________Use agrounding skill:_________________________________Identify anegativethought:________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayUsedistraction asa coping skill:______________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Recognize anegativebehavior:____________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel overwhelmed:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Conduct abehavioralexperimentDescribe how yourbody feels when youfeel happy:________________________________________________________Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Track yourfeelings fora wholeday

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge the likelihood of a negative thought: _____________ ____________
  2. Challenge the importance of a negative thought: _____________ _____________
  3. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  4. Identify three feelings you are feeling right now: __________ ___________ ____________
  5. Identify what triggered a hard time: ___________ ___________
  6. Use a grounding skill: ___________ ___________ ___________
  7. Identify a negative thought: ____________ ____________
  8. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  9. Write a goal for yourself: _________ _________ _________
  10. Track your negative and positive thoughts for a whole day
  11. Use distraction as a coping skill: ___________ ___________
  12. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  13. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  14. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  15. Recognize a negative behavior: __________ __________
  16. Make a list of positive things you deserve credit for
  17. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  18. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  19. Conduct a behavioral experiment
  20. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  21. Recognize and identify a thinking trap: _____________ _____________
  22. Reframe a negative thought: ____________ ____________ _____________
  23. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  24. Track your feelings for a whole day