Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Track yourfeelings fora wholedayUsedistraction asa coping skill:______________________Conduct abehavioralexperimentReframe anegativethought:_____________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Track yournegative andpositivethoughts fora whole dayIdentify anegativethought:________________________Challenge theimportance of anegativethought:__________________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Write a goalfor yourself:___________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Make a listof positivethings youdeservecredit forIdentify whattriggered ahard time:______________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Challenge thelikelihood of anegativethought:_________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Track yourfeelings fora wholedayUsedistraction asa coping skill:______________________Conduct abehavioralexperimentReframe anegativethought:_____________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Recognize andidentify athinking trap:__________________________Track yournegative andpositivethoughts fora whole dayIdentify anegativethought:________________________Challenge theimportance of anegativethought:__________________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Use agrounding skill:_________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel happy:________________________________________________________Write a goalfor yourself:___________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Make a listof positivethings youdeservecredit forIdentify whattriggered ahard time:______________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge the likelihood of a negative thought: _____________ ____________
  2. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  3. Track your feelings for a whole day
  4. Use distraction as a coping skill: ___________ ___________
  5. Conduct a behavioral experiment
  6. Reframe a negative thought: ____________ ____________ _____________
  7. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  8. Recognize and identify a thinking trap: _____________ _____________
  9. Track your negative and positive thoughts for a whole day
  10. Identify a negative thought: ____________ ____________
  11. Challenge the importance of a negative thought: _____________ _____________
  12. Recognize a negative behavior: __________ __________
  13. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  14. Use a grounding skill: ___________ ___________ ___________
  15. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  16. Identify three feelings you are feeling right now: __________ ___________ ____________
  17. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  18. Write a goal for yourself: _________ _________ _________
  19. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  20. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  21. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  22. Make a list of positive things you deserve credit for
  23. Identify what triggered a hard time: ___________ ___________
  24. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________