Challenge thelikelihood of anegativethought:_________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayConduct abehavioralexperimentDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Make a listof positivethings youdeservecredit forUsedistraction asa coping skill:______________________Identify anegativethought:________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify whattriggered ahard time:______________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Use agrounding skill:_________________________________Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel happy:________________________________________________________Challenge thelikelihood of anegativethought:_________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayConduct abehavioralexperimentDescribe how you feelafter engaging in apositive coping skill:________________________________________________________________________Make a listof positivethings youdeservecredit forUsedistraction asa coping skill:______________________Identify anegativethought:________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Identify whattriggered ahard time:______________________Recognize anegativebehavior:____________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Track yourfeelings fora wholedayName a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how yourbody feels when youfeel angry:________________________________________________________Identify threefeelings you arefeeling right now:_________________________________Describe how yourbody feels when youfeel sad:________________________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Use agrounding skill:_________________________________Recognize andidentify athinking trap:__________________________Reframe anegativethought:_____________________________________Challenge theimportance of anegativethought:__________________________Describe how yourbody feels when youfeel happy:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge the likelihood of a negative thought: _____________ ____________
  2. Write a goal for yourself: _________ _________ _________
  3. Track your negative and positive thoughts for a whole day
  4. Conduct a behavioral experiment
  5. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  6. Make a list of positive things you deserve credit for
  7. Use distraction as a coping skill: ___________ ___________
  8. Identify a negative thought: ____________ ____________
  9. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  10. Identify what triggered a hard time: ___________ ___________
  11. Recognize a negative behavior: __________ __________
  12. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  13. Track your feelings for a whole day
  14. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  15. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  16. Identify three feelings you are feeling right now: __________ ___________ ____________
  17. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  18. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  19. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________
  20. Use a grounding skill: ___________ ___________ ___________
  21. Recognize and identify a thinking trap: _____________ _____________
  22. Reframe a negative thought: ____________ ____________ _____________
  23. Challenge the importance of a negative thought: _____________ _____________
  24. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________