Reframe anegativethought:_____________________________________Track yourfeelings fora wholedayConduct abehavioralexperimentDescribe how yourbody feels when youfeel sad:________________________________________________________Challenge theimportance of anegativethought:__________________________Recognize anegativebehavior:____________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel happy:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayChallenge thelikelihood of anegativethought:_________________________Identify anegativethought:________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Usedistraction asa coping skill:______________________Identify threefeelings you arefeeling right now:_________________________________Use agrounding skill:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel angry:________________________________________________________Recognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________Reframe anegativethought:_____________________________________Track yourfeelings fora wholedayConduct abehavioralexperimentDescribe how yourbody feels when youfeel sad:________________________________________________________Challenge theimportance of anegativethought:__________________________Recognize anegativebehavior:____________________Make a listof positivethings youdeservecredit forDescribe how yourbody feels when youfeel happy:________________________________________________________Name a thought, afeeling, and abehavior you areexperiencing during ahard time:_____________________________________________Describe how yourbody feels when youfeel anxious:________________________________________________________Write a goalfor yourself:___________________________Track yournegative andpositivethoughts fora whole dayChallenge thelikelihood of anegativethought:_________________________Identify anegativethought:________________________Name 3 activities thatare fun for you (andplan to do them!):______________________________________________________Usedistraction asa coping skill:______________________Identify threefeelings you arefeeling right now:_________________________________Use agrounding skill:_________________________________Name a thought, afeeling, and abehavior you areexperiencing during agood time:___________________________________________________Describe how you feelafter engaging in apositive coping skill:________________________________________________________________________Identify whattriggered ahard time:______________________Describe how yourbody feels when youfeel angry:________________________________________________________Recognize andidentify athinking trap:__________________________Describe how yourbody feels when youfeel overwhelmed:________________________________________________________

CBT Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a negative thought: ____________ ____________ _____________
  2. Track your feelings for a whole day
  3. Conduct a behavioral experiment
  4. Describe how your body feels when you feel sad: ______________ ______________ ______________ ______________
  5. Challenge the importance of a negative thought: _____________ _____________
  6. Recognize a negative behavior: __________ __________
  7. Make a list of positive things you deserve credit for
  8. Describe how your body feels when you feel happy: ______________ ______________ ______________ ______________
  9. Name a thought, a feeling, and a behavior you are experiencing during a hard time: _______________ _______________ _______________
  10. Describe how your body feels when you feel anxious: ______________ ______________ ______________ ______________
  11. Write a goal for yourself: _________ _________ _________
  12. Track your negative and positive thoughts for a whole day
  13. Challenge the likelihood of a negative thought: _____________ ____________
  14. Identify a negative thought: ____________ ____________
  15. Name 3 activities that are fun for you (and plan to do them!): __________________ __________________ __________________
  16. Use distraction as a coping skill: ___________ ___________
  17. Identify three feelings you are feeling right now: __________ ___________ ____________
  18. Use a grounding skill: ___________ ___________ ___________
  19. Name a thought, a feeling, and a behavior you are experiencing during a good time: _________________ _________________ _________________
  20. Describe how you feel after engaging in a positive coping skill: __________________ __________________ __________________ __________________
  21. Identify what triggered a hard time: ___________ ___________
  22. Describe how your body feels when you feel angry: ______________ ______________ ______________ ______________
  23. Recognize and identify a thinking trap: _____________ _____________
  24. Describe how your body feels when you feel overwhelmed: ______________ ______________ ______________ ______________