This bingo card has a free space and 24 words: 10 minute jog, 20 arm circles, 10 toe touches, Follow a yoga video, 30-second plank x3, 10 toe-touch sit ups, 10 lunges, 1-minute wall-sit x3, 10 bridges, 20 lateral raises*, 20 bicep curls*, Follow a HIIT video, Step up on a chair 10 times, 10 crunches, 50 punches, 20 over head raises*, Follow a fitness dance video, 30 seconds high knees x3, 30 minute walk, 10 push ups, 5-minute stair climbs, 20 jumping jacks, 10 squats and 20 torso twists.
Physical Activity Bingo | Doherty's Goal Digger Get Up Challenge! | PE BINGO | BestLife | BestLife
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