10pushups10minutejog50punches20 armcircles20bicepcurls*30minutewalk20jumpingjacks10crunches5-minutestairclimbs20torsotwists10squats1-minutewall-sitx3Followa yogavideoStep upon a chair10 times10bridgesFollow afitnessdancevideo10lunges20lateralraises*Followa HIITvideo10 toetouches20 overheadraises*10 toe-touchsit ups30secondshighknees x330-secondplank x310pushups10minutejog50punches20 armcircles20bicepcurls*30minutewalk20jumpingjacks10crunches5-minutestairclimbs20torsotwists10squats1-minutewall-sitx3Followa yogavideoStep upon a chair10 times10bridgesFollow afitnessdancevideo10lunges20lateralraises*Followa HIITvideo10 toetouches20 overheadraises*10 toe-touchsit ups30secondshighknees x330-secondplank x3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push ups
  2. 10 minute jog
  3. 50 punches
  4. 20 arm circles
  5. 20 bicep curls*
  6. 30 minute walk
  7. 20 jumping jacks
  8. 10 crunches
  9. 5-minute stair climbs
  10. 20 torso twists
  11. 10 squats
  12. 1-minute wall-sit x3
  13. Follow a yoga video
  14. Step up on a chair 10 times
  15. 10 bridges
  16. Follow a fitness dance video
  17. 10 lunges
  18. 20 lateral raises*
  19. Follow a HIIT video
  20. 10 toe touches
  21. 20 over head raises*
  22. 10 toe-touch sit ups
  23. 30 seconds high knees x3
  24. 30-second plank x3