Followa HIITvideo10 toe-touchsit ups1-minutewall-sitx3Follow afitnessdancevideo10bridgesFollowa yogavideo50punches10squats20 overheadraises*5-minutestairclimbs10minutejog10crunches20bicepcurls*Step upon a chair10 times30secondshighknees x310 toetouches20torsotwists30minutewalk20jumpingjacks20lateralraises*10pushups10lunges20 armcircles30-secondplank x3Followa HIITvideo10 toe-touchsit ups1-minutewall-sitx3Follow afitnessdancevideo10bridgesFollowa yogavideo50punches10squats20 overheadraises*5-minutestairclimbs10minutejog10crunches20bicepcurls*Step upon a chair10 times30secondshighknees x310 toetouches20torsotwists30minutewalk20jumpingjacks20lateralraises*10pushups10lunges20 armcircles30-secondplank x3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow a HIIT video
  2. 10 toe-touch sit ups
  3. 1-minute wall-sit x3
  4. Follow a fitness dance video
  5. 10 bridges
  6. Follow a yoga video
  7. 50 punches
  8. 10 squats
  9. 20 over head raises*
  10. 5-minute stair climbs
  11. 10 minute jog
  12. 10 crunches
  13. 20 bicep curls*
  14. Step up on a chair 10 times
  15. 30 seconds high knees x3
  16. 10 toe touches
  17. 20 torso twists
  18. 30 minute walk
  19. 20 jumping jacks
  20. 20 lateral raises*
  21. 10 push ups
  22. 10 lunges
  23. 20 arm circles
  24. 30-second plank x3