20 overheadraises*10crunches10bridges30minutewalk20lateralraises*20torsotwists1-minutewall-sitx330secondshighknees x310minutejog30-secondplank x3Followa yogavideo10lunges10 toe-touchsit ups5-minutestairclimbsFollow afitnessdancevideo20jumpingjacks10squatsFollowa HIITvideo20 armcircles10pushups50punches20bicepcurls*Step upon a chair10 times10 toetouches20 overheadraises*10crunches10bridges30minutewalk20lateralraises*20torsotwists1-minutewall-sitx330secondshighknees x310minutejog30-secondplank x3Followa yogavideo10lunges10 toe-touchsit ups5-minutestairclimbsFollow afitnessdancevideo20jumpingjacks10squatsFollowa HIITvideo20 armcircles10pushups50punches20bicepcurls*Step upon a chair10 times10 toetouches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 over head raises*
  2. 10 crunches
  3. 10 bridges
  4. 30 minute walk
  5. 20 lateral raises*
  6. 20 torso twists
  7. 1-minute wall-sit x3
  8. 30 seconds high knees x3
  9. 10 minute jog
  10. 30-second plank x3
  11. Follow a yoga video
  12. 10 lunges
  13. 10 toe-touch sit ups
  14. 5-minute stair climbs
  15. Follow a fitness dance video
  16. 20 jumping jacks
  17. 10 squats
  18. Follow a HIIT video
  19. 20 arm circles
  20. 10 push ups
  21. 50 punches
  22. 20 bicep curls*
  23. Step up on a chair 10 times
  24. 10 toe touches