Followa HIITvideo10squats20lateralraises*10minutejog10bridges50punches1-minutewall-sitx330-secondplank x310 toe-touchsit ups20jumpingjacks10crunchesFollow afitnessdancevideo30minutewalk10pushups10lunges30secondshighknees x320 overheadraises*Step upon a chair10 times20 armcircles5-minutestairclimbs20bicepcurls*Followa yogavideo10 toetouches20torsotwistsFollowa HIITvideo10squats20lateralraises*10minutejog10bridges50punches1-minutewall-sitx330-secondplank x310 toe-touchsit ups20jumpingjacks10crunchesFollow afitnessdancevideo30minutewalk10pushups10lunges30secondshighknees x320 overheadraises*Step upon a chair10 times20 armcircles5-minutestairclimbs20bicepcurls*Followa yogavideo10 toetouches20torsotwists

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow a HIIT video
  2. 10 squats
  3. 20 lateral raises*
  4. 10 minute jog
  5. 10 bridges
  6. 50 punches
  7. 1-minute wall-sit x3
  8. 30-second plank x3
  9. 10 toe-touch sit ups
  10. 20 jumping jacks
  11. 10 crunches
  12. Follow a fitness dance video
  13. 30 minute walk
  14. 10 push ups
  15. 10 lunges
  16. 30 seconds high knees x3
  17. 20 over head raises*
  18. Step up on a chair 10 times
  19. 20 arm circles
  20. 5-minute stair climbs
  21. 20 bicep curls*
  22. Follow a yoga video
  23. 10 toe touches
  24. 20 torso twists