50punches30secondshighknees x31-minutewall-sitx310lunges30minutewalk10pushups10crunches10 toe-touchsit ups20torsotwists10 toetouches20jumpingjacks10minutejogFollowa yogavideo30-secondplank x310bridges20lateralraises*20 overheadraises*Followa HIITvideo20bicepcurls*5-minutestairclimbsFollow afitnessdancevideo10squatsStep upon a chair10 times20 armcircles50punches30secondshighknees x31-minutewall-sitx310lunges30minutewalk10pushups10crunches10 toe-touchsit ups20torsotwists10 toetouches20jumpingjacks10minutejogFollowa yogavideo30-secondplank x310bridges20lateralraises*20 overheadraises*Followa HIITvideo20bicepcurls*5-minutestairclimbsFollow afitnessdancevideo10squatsStep upon a chair10 times20 armcircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 punches
  2. 30 seconds high knees x3
  3. 1-minute wall-sit x3
  4. 10 lunges
  5. 30 minute walk
  6. 10 push ups
  7. 10 crunches
  8. 10 toe-touch sit ups
  9. 20 torso twists
  10. 10 toe touches
  11. 20 jumping jacks
  12. 10 minute jog
  13. Follow a yoga video
  14. 30-second plank x3
  15. 10 bridges
  16. 20 lateral raises*
  17. 20 over head raises*
  18. Follow a HIIT video
  19. 20 bicep curls*
  20. 5-minute stair climbs
  21. Follow a fitness dance video
  22. 10 squats
  23. Step up on a chair 10 times
  24. 20 arm circles