1-minutewall-sitx310lunges30secondshighknees x320bicepcurls*50punchesFollow afitnessdancevideo10squats10pushupsStep upon a chair10 times30-secondplank x320torsotwists10 toe-touchsit ups20lateralraises*Followa HIITvideo20 overheadraises*10crunches5-minutestairclimbsFollowa yogavideo20jumpingjacks30minutewalk20 armcircles10 toetouches10minutejog10bridges1-minutewall-sitx310lunges30secondshighknees x320bicepcurls*50punchesFollow afitnessdancevideo10squats10pushupsStep upon a chair10 times30-secondplank x320torsotwists10 toe-touchsit ups20lateralraises*Followa HIITvideo20 overheadraises*10crunches5-minutestairclimbsFollowa yogavideo20jumpingjacks30minutewalk20 armcircles10 toetouches10minutejog10bridges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute wall-sit x3
  2. 10 lunges
  3. 30 seconds high knees x3
  4. 20 bicep curls*
  5. 50 punches
  6. Follow a fitness dance video
  7. 10 squats
  8. 10 push ups
  9. Step up on a chair 10 times
  10. 30-second plank x3
  11. 20 torso twists
  12. 10 toe-touch sit ups
  13. 20 lateral raises*
  14. Follow a HIIT video
  15. 20 over head raises*
  16. 10 crunches
  17. 5-minute stair climbs
  18. Follow a yoga video
  19. 20 jumping jacks
  20. 30 minute walk
  21. 20 arm circles
  22. 10 toe touches
  23. 10 minute jog
  24. 10 bridges