30minutewalk20 armcirclesStep upon a chair10 times10 toe-touchsit ups10squats10pushups5-minutestairclimbs20 overheadraises*10crunchesFollow afitnessdancevideo20torsotwists20bicepcurls*10lunges10 toetouches50punches20lateralraises*10minutejog20jumpingjacksFollowa HIITvideo30secondshighknees x330-secondplank x3Followa yogavideo10bridges1-minutewall-sitx330minutewalk20 armcirclesStep upon a chair10 times10 toe-touchsit ups10squats10pushups5-minutestairclimbs20 overheadraises*10crunchesFollow afitnessdancevideo20torsotwists20bicepcurls*10lunges10 toetouches50punches20lateralraises*10minutejog20jumpingjacksFollowa HIITvideo30secondshighknees x330-secondplank x3Followa yogavideo10bridges1-minutewall-sitx3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. 20 arm circles
  3. Step up on a chair 10 times
  4. 10 toe-touch sit ups
  5. 10 squats
  6. 10 push ups
  7. 5-minute stair climbs
  8. 20 over head raises*
  9. 10 crunches
  10. Follow a fitness dance video
  11. 20 torso twists
  12. 20 bicep curls*
  13. 10 lunges
  14. 10 toe touches
  15. 50 punches
  16. 20 lateral raises*
  17. 10 minute jog
  18. 20 jumping jacks
  19. Follow a HIIT video
  20. 30 seconds high knees x3
  21. 30-second plank x3
  22. Follow a yoga video
  23. 10 bridges
  24. 1-minute wall-sit x3