Followa HIITvideoFollow afitnessdancevideo10 toe-touchsit ups10squats10bridges30minutewalk20jumpingjacksFollowa yogavideo20 armcircles30secondshighknees x330-secondplank x310lunges5-minutestairclimbs20torsotwists20 overheadraises*20bicepcurls*10crunches20lateralraises*50punches10 toetouches1-minutewall-sitx310pushups10minutejogStep upon a chair10 timesFollowa HIITvideoFollow afitnessdancevideo10 toe-touchsit ups10squats10bridges30minutewalk20jumpingjacksFollowa yogavideo20 armcircles30secondshighknees x330-secondplank x310lunges5-minutestairclimbs20torsotwists20 overheadraises*20bicepcurls*10crunches20lateralraises*50punches10 toetouches1-minutewall-sitx310pushups10minutejogStep upon a chair10 times

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Follow a HIIT video
  2. Follow a fitness dance video
  3. 10 toe-touch sit ups
  4. 10 squats
  5. 10 bridges
  6. 30 minute walk
  7. 20 jumping jacks
  8. Follow a yoga video
  9. 20 arm circles
  10. 30 seconds high knees x3
  11. 30-second plank x3
  12. 10 lunges
  13. 5-minute stair climbs
  14. 20 torso twists
  15. 20 over head raises*
  16. 20 bicep curls*
  17. 10 crunches
  18. 20 lateral raises*
  19. 50 punches
  20. 10 toe touches
  21. 1-minute wall-sit x3
  22. 10 push ups
  23. 10 minute jog
  24. Step up on a chair 10 times