10minutejogFollowa yogavideo10 toetouches50punches20bicepcurls*10lunges20 armcircles20lateralraises*10 toe-touchsit ups30minutewalk5-minutestairclimbs10squatsFollow afitnessdancevideo20jumpingjacks30-secondplank x310crunches10pushups20torsotwists10bridgesFollowa HIITvideo30secondshighknees x3Step upon a chair10 times1-minutewall-sitx320 overheadraises*10minutejogFollowa yogavideo10 toetouches50punches20bicepcurls*10lunges20 armcircles20lateralraises*10 toe-touchsit ups30minutewalk5-minutestairclimbs10squatsFollow afitnessdancevideo20jumpingjacks30-secondplank x310crunches10pushups20torsotwists10bridgesFollowa HIITvideo30secondshighknees x3Step upon a chair10 times1-minutewall-sitx320 overheadraises*

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute jog
  2. Follow a yoga video
  3. 10 toe touches
  4. 50 punches
  5. 20 bicep curls*
  6. 10 lunges
  7. 20 arm circles
  8. 20 lateral raises*
  9. 10 toe-touch sit ups
  10. 30 minute walk
  11. 5-minute stair climbs
  12. 10 squats
  13. Follow a fitness dance video
  14. 20 jumping jacks
  15. 30-second plank x3
  16. 10 crunches
  17. 10 push ups
  18. 20 torso twists
  19. 10 bridges
  20. Follow a HIIT video
  21. 30 seconds high knees x3
  22. Step up on a chair 10 times
  23. 1-minute wall-sit x3
  24. 20 over head raises*