Follow a HIIT video 10 toe- touch sit ups 1-minute wall-sit x3 Follow a fitness dance video 10 bridges Follow a yoga video 50 punches 10 squats 20 over head raises* 5-minute stair climbs 10 minute jog 10 crunches 20 bicep curls* Step up on a chair 10 times 30 seconds high knees x3 10 toe touches 20 torso twists 30 minute walk 20 jumping jacks 20 lateral raises* 10 push ups 10 lunges 20 arm circles 30- second plank x3 Follow a HIIT video 10 toe- touch sit ups 1-minute wall-sit x3 Follow a fitness dance video 10 bridges Follow a yoga video 50 punches 10 squats 20 over head raises* 5-minute stair climbs 10 minute jog 10 crunches 20 bicep curls* Step up on a chair 10 times 30 seconds high knees x3 10 toe touches 20 torso twists 30 minute walk 20 jumping jacks 20 lateral raises* 10 push ups 10 lunges 20 arm circles 30- second plank x3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Follow a HIIT video
10 toe-touch sit ups
1-minute wall-sit x3
Follow a fitness dance video
10 bridges
Follow a yoga video
50 punches
10 squats
20 over head raises*
5-minute stair climbs
10 minute jog
10 crunches
20 bicep curls*
Step up on a chair 10 times
30 seconds high knees x3
10 toe touches
20 torso twists
30 minute walk
20 jumping jacks
20 lateral raises*
10 push ups
10 lunges
20 arm circles
30-second plank x3