10 toetouchesStep upon a chair10 times10squats20lateralraises*Followa HIITvideo1-minutewall-sitx320 armcircles50punches10lunges10minutejog5-minutestairclimbs20torsotwists30secondshighknees x310bridges10crunches20 overheadraises*30-secondplank x320jumpingjacks10pushups20bicepcurls*Follow afitnessdancevideo30minutewalkFollowa yogavideo10 toe-touchsit ups10 toetouchesStep upon a chair10 times10squats20lateralraises*Followa HIITvideo1-minutewall-sitx320 armcircles50punches10lunges10minutejog5-minutestairclimbs20torsotwists30secondshighknees x310bridges10crunches20 overheadraises*30-secondplank x320jumpingjacks10pushups20bicepcurls*Follow afitnessdancevideo30minutewalkFollowa yogavideo10 toe-touchsit ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. Step up on a chair 10 times
  3. 10 squats
  4. 20 lateral raises*
  5. Follow a HIIT video
  6. 1-minute wall-sit x3
  7. 20 arm circles
  8. 50 punches
  9. 10 lunges
  10. 10 minute jog
  11. 5-minute stair climbs
  12. 20 torso twists
  13. 30 seconds high knees x3
  14. 10 bridges
  15. 10 crunches
  16. 20 over head raises*
  17. 30-second plank x3
  18. 20 jumping jacks
  19. 10 push ups
  20. 20 bicep curls*
  21. Follow a fitness dance video
  22. 30 minute walk
  23. Follow a yoga video
  24. 10 toe-touch sit ups