5-minutestairclimbs10 toetouches50punches20jumpingjacks20lateralraises*1-minutewall-sitx3Followa yogavideo10 toe-touchsit ups10lungesStep upon a chair10 times30secondshighknees x310minutejog10squats20 overheadraises*20 armcircles30minutewalk10crunches20torsotwistsFollow afitnessdancevideo10bridges20bicepcurls*Followa HIITvideo10pushups30-secondplank x35-minutestairclimbs10 toetouches50punches20jumpingjacks20lateralraises*1-minutewall-sitx3Followa yogavideo10 toe-touchsit ups10lungesStep upon a chair10 times30secondshighknees x310minutejog10squats20 overheadraises*20 armcircles30minutewalk10crunches20torsotwistsFollow afitnessdancevideo10bridges20bicepcurls*Followa HIITvideo10pushups30-secondplank x3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-minute stair climbs
  2. 10 toe touches
  3. 50 punches
  4. 20 jumping jacks
  5. 20 lateral raises*
  6. 1-minute wall-sit x3
  7. Follow a yoga video
  8. 10 toe-touch sit ups
  9. 10 lunges
  10. Step up on a chair 10 times
  11. 30 seconds high knees x3
  12. 10 minute jog
  13. 10 squats
  14. 20 over head raises*
  15. 20 arm circles
  16. 30 minute walk
  17. 10 crunches
  18. 20 torso twists
  19. Follow a fitness dance video
  20. 10 bridges
  21. 20 bicep curls*
  22. Follow a HIIT video
  23. 10 push ups
  24. 30-second plank x3