30secondshighknees x3Followa yogavideoStep upon a chair10 times20 overheadraises*10 toe-touchsit ups20jumpingjacksFollow afitnessdancevideo10lunges30-secondplank x330minutewalkFollowa HIITvideo20bicepcurls*10crunches10 toetouches10squats20torsotwists1-minutewall-sitx310minutejog5-minutestairclimbs10pushups50punches20lateralraises*10bridges20 armcircles30secondshighknees x3Followa yogavideoStep upon a chair10 times20 overheadraises*10 toe-touchsit ups20jumpingjacksFollow afitnessdancevideo10lunges30-secondplank x330minutewalkFollowa HIITvideo20bicepcurls*10crunches10 toetouches10squats20torsotwists1-minutewall-sitx310minutejog5-minutestairclimbs10pushups50punches20lateralraises*10bridges20 armcircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds high knees x3
  2. Follow a yoga video
  3. Step up on a chair 10 times
  4. 20 over head raises*
  5. 10 toe-touch sit ups
  6. 20 jumping jacks
  7. Follow a fitness dance video
  8. 10 lunges
  9. 30-second plank x3
  10. 30 minute walk
  11. Follow a HIIT video
  12. 20 bicep curls*
  13. 10 crunches
  14. 10 toe touches
  15. 10 squats
  16. 20 torso twists
  17. 1-minute wall-sit x3
  18. 10 minute jog
  19. 5-minute stair climbs
  20. 10 push ups
  21. 50 punches
  22. 20 lateral raises*
  23. 10 bridges
  24. 20 arm circles