Follow afitnessdancevideo30secondshighknees x320 armcircles10 toe-touchsit ups10lunges20jumpingjacksStep upon a chair10 times20lateralraises*5-minutestairclimbs30minutewalk20bicepcurls*30-secondplank x310crunches20torsotwists10minutejog10bridges10pushups10 toetouches1-minutewall-sitx320 overheadraises*50punchesFollowa HIITvideoFollowa yogavideo10squatsFollow afitnessdancevideo30secondshighknees x320 armcircles10 toe-touchsit ups10lunges20jumpingjacksStep upon a chair10 times20lateralraises*5-minutestairclimbs30minutewalk20bicepcurls*30-secondplank x310crunches20torsotwists10minutejog10bridges10pushups10 toetouches1-minutewall-sitx320 overheadraises*50punchesFollowa HIITvideoFollowa yogavideo10squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow a fitness dance video
  2. 30 seconds high knees x3
  3. 20 arm circles
  4. 10 toe-touch sit ups
  5. 10 lunges
  6. 20 jumping jacks
  7. Step up on a chair 10 times
  8. 20 lateral raises*
  9. 5-minute stair climbs
  10. 30 minute walk
  11. 20 bicep curls*
  12. 30-second plank x3
  13. 10 crunches
  14. 20 torso twists
  15. 10 minute jog
  16. 10 bridges
  17. 10 push ups
  18. 10 toe touches
  19. 1-minute wall-sit x3
  20. 20 over head raises*
  21. 50 punches
  22. Follow a HIIT video
  23. Follow a yoga video
  24. 10 squats