20torsotwists10squats30-secondplank x310minutejog1-minutewall-sitx310crunches10lungesFollowa HIITvideo5-minutestairclimbs10pushups50punchesFollow afitnessdancevideo20lateralraises*Step upon a chair10 times20 overheadraises*30minutewalk30secondshighknees x320jumpingjacks10 toe-touchsit upsFollowa yogavideo10 toetouches10bridges20bicepcurls*20 armcircles20torsotwists10squats30-secondplank x310minutejog1-minutewall-sitx310crunches10lungesFollowa HIITvideo5-minutestairclimbs10pushups50punchesFollow afitnessdancevideo20lateralraises*Step upon a chair10 times20 overheadraises*30minutewalk30secondshighknees x320jumpingjacks10 toe-touchsit upsFollowa yogavideo10 toetouches10bridges20bicepcurls*20 armcircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 torso twists
  2. 10 squats
  3. 30-second plank x3
  4. 10 minute jog
  5. 1-minute wall-sit x3
  6. 10 crunches
  7. 10 lunges
  8. Follow a HIIT video
  9. 5-minute stair climbs
  10. 10 push ups
  11. 50 punches
  12. Follow a fitness dance video
  13. 20 lateral raises*
  14. Step up on a chair 10 times
  15. 20 over head raises*
  16. 30 minute walk
  17. 30 seconds high knees x3
  18. 20 jumping jacks
  19. 10 toe-touch sit ups
  20. Follow a yoga video
  21. 10 toe touches
  22. 10 bridges
  23. 20 bicep curls*
  24. 20 arm circles