CHOOSE HOPE

This bingo card has 16 words: “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig, “Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers, “You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown, “There is hope, even when your brain tells you there isn’t.” ― John Green, “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman, FREE, “It is during our darkest moments that we must focus to see the light.” — Aristotle, “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo, “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban, “If you are broken, you do not have to stay broken.” — Selena Gomez, “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen, “In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow, “Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda, “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller, “Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.” — Ehssan and “No amount of anxiety can change the future. No amount of regret can change the past.” — Karen Salmansohn.

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