“There is hope,even when yourbrain tells youthere isn’t.” ―John Green“Don’t let yourmind bully yourbody into believingit must carry theburden of itsworries.” — AstridAlauda“No amount ofanxiety can changethe future. Noamount of regret canchange the past.” —Karen Salmansohn“Mental health problemsdon’t define who you are.They are something youexperience. You walk in therain and you feel the rain,but, importantly, YOU ARENOT THE RAIN.” — MattHaig“Don’t LetYesterday TakeUp Too MuchOf Today.” –Will Rogers  FREE“In any givenmoment, we havetwo options: to stepforward into growthor to step back intosafety.” — AbrahamMaslow“There is a crackin everything,that’s how thelight gets in” ―Leonard Cohen“Happiness can befound even in thedarkest of times, if oneonly remembers to turnon the light.” — AlbusDumbledore fromHarry Potter and thePrisoner of Azkaban“You Learn MoreFrom Failure ThanFrom Success. Don’tLet It Stop You.Failure BuildsCharacter.” –Unknown“Life is like a piano; thewhite keys representhappiness and theblack show sadness.But as you go throughlife’s journey,remember that theblack keys also createmusic.” — Ehssan“We are not ourtrauma. We are notour brain chemistry.That’s part of who weare, but we’re somuch more thanthat.” ― Sam J. Miller“It is during ourdarkest momentsthat we must focusto see the light.” —Aristotle“If you arebroken, you donot have to staybroken.” —Selena Gomez“You don’t have tocontrol yourthoughts. You justhave to stop lettingthem control you.”— Dan Millman“The best thing youcould do is masterthe chaos in you. Youare not thrown intothe fire, you are thefire.” — Mama Indigo“There is hope,even when yourbrain tells youthere isn’t.” ―John Green“Don’t let yourmind bully yourbody into believingit must carry theburden of itsworries.” — AstridAlauda“No amount ofanxiety can changethe future. Noamount of regret canchange the past.” —Karen Salmansohn“Mental health problemsdon’t define who you are.They are something youexperience. You walk in therain and you feel the rain,but, importantly, YOU ARENOT THE RAIN.” — MattHaig“Don’t LetYesterday TakeUp Too MuchOf Today.” –Will Rogers FREE“In any givenmoment, we havetwo options: to stepforward into growthor to step back intosafety.” — AbrahamMaslow“There is a crackin everything,that’s how thelight gets in” ―Leonard Cohen“Happiness can befound even in thedarkest of times, if oneonly remembers to turnon the light.” — AlbusDumbledore fromHarry Potter and thePrisoner of Azkaban“You Learn MoreFrom Failure ThanFrom Success. Don’tLet It Stop You.Failure BuildsCharacter.” –Unknown“Life is like a piano; thewhite keys representhappiness and theblack show sadness.But as you go throughlife’s journey,remember that theblack keys also createmusic.” — Ehssan“We are not ourtrauma. We are notour brain chemistry.That’s part of who weare, but we’re somuch more thanthat.” ― Sam J. Miller“It is during ourdarkest momentsthat we must focusto see the light.” —Aristotle“If you arebroken, you donot have to staybroken.” —Selena Gomez“You don’t have tocontrol yourthoughts. You justhave to stop lettingthem control you.”— Dan Millman“The best thing youcould do is masterthe chaos in you. Youare not thrown intothe fire, you are thefire.” — Mama Indigo

CHOOSE HOPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “There is hope, even when your brain tells you there isn’t.” ― John Green
  2. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
  3. “No amount of anxiety can change the future. No amount of regret can change the past.” — Karen Salmansohn
  4. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
  5. “Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers
  6. FREE
  7. “In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow
  8. “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
  9. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
  10. “You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown
  11. “Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.” — Ehssan
  12. “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller
  13. “It is during our darkest moments that we must focus to see the light.” — Aristotle
  14. “If you are broken, you do not have to stay broken.” — Selena Gomez
  15. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
  16. “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo