Health Benefits of Yoga

Health Benefits of Yoga Bingo Card
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This bingo card has a free space and 30 words: Lowers your blood pressure, Less likely to use drugs, More energy, Helps to manage stress, Benefits heart health, Promotes better self-care, Boosts immunity, Protection from injury, Helps with symptoms of depression, Helps with digestive issues, Muscular strength and tone, Releases tension, Helps you sleep better, Ease of arthritis symptoms, Happier you, Increases blood flow, Helps with anxiety symptoms, Improved flexibility, Builds body awareness, Betters your bone health, Back pain relief, Prevents cartilage and joint breakdown, Improves balance, Helps you focus, Improves posture, Improved endurance, Reduced stress, Improved breathing, Sense of community and Increases self-esteem.

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