Ease ofarthritissymptomsSense ofcommunityBackpainreliefHelps tomanagestressImprovedflexibilityHelps withanxietysymptomsHelps withdigestiveissuesPromotesbetterself-careBoostsimmunityMoreenergyImprovespostureImprovesbalanceHappieryouProtectionfrominjuryBuildsbodyawarenessLesslikely touse drugsBenefitshearthealthHelpsyoufocusReleasestensionHelps withsymptomsofdepressionLowersyourbloodpressureImprovedbreathingReducedstressIncreasesself-esteemBettersyour bonehealthPreventscartilageand jointbreakdownMuscularstrengthand toneHelpsyou sleepbetterIncreasesbloodflowImprovedenduranceEase ofarthritissymptomsSense ofcommunityBackpainreliefHelps tomanagestressImprovedflexibilityHelps withanxietysymptomsHelps withdigestiveissuesPromotesbetterself-careBoostsimmunityMoreenergyImprovespostureImprovesbalanceHappieryouProtectionfrominjuryBuildsbodyawarenessLesslikely touse drugsBenefitshearthealthHelpsyoufocusReleasestensionHelps withsymptomsofdepressionLowersyourbloodpressureImprovedbreathingReducedstressIncreasesself-esteemBettersyour bonehealthPreventscartilageand jointbreakdownMuscularstrengthand toneHelpsyou sleepbetterIncreasesbloodflowImprovedendurance

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ease of arthritis symptoms
  2. Sense of community
  3. Back pain relief
  4. Helps to manage stress
  5. Improved flexibility
  6. Helps with anxiety symptoms
  7. Helps with digestive issues
  8. Promotes better self-care
  9. Boosts immunity
  10. More energy
  11. Improves posture
  12. Improves balance
  13. Happier you
  14. Protection from injury
  15. Builds body awareness
  16. Less likely to use drugs
  17. Benefits heart health
  18. Helps you focus
  19. Releases tension
  20. Helps with symptoms of depression
  21. Lowers your blood pressure
  22. Improved breathing
  23. Reduced stress
  24. Increases self-esteem
  25. Betters your bone health
  26. Prevents cartilage and joint breakdown
  27. Muscular strength and tone
  28. Helps you sleep better
  29. Increases blood flow
  30. Improved endurance