Increasesself-esteemMuscularstrengthand toneSense ofcommunityPromotesbetterself-careImprovedflexibilityHelpsyoufocusHelps withdigestiveissuesBuildsbodyawarenessHelps withsymptomsofdepressionReducedstressHelpsyou sleepbetterImprovedenduranceImprovedbreathingLesslikely touse drugsBettersyour bonehealthHappieryouImprovespostureEase ofarthritissymptomsMoreenergyBackpainreliefPreventscartilageand jointbreakdownHelps tomanagestressBenefitshearthealthReleasestensionIncreasesbloodflowProtectionfrominjuryBoostsimmunityLowersyourbloodpressureHelps withanxietysymptomsImprovesbalanceIncreasesself-esteemMuscularstrengthand toneSense ofcommunityPromotesbetterself-careImprovedflexibilityHelpsyoufocusHelps withdigestiveissuesBuildsbodyawarenessHelps withsymptomsofdepressionReducedstressHelpsyou sleepbetterImprovedenduranceImprovedbreathingLesslikely touse drugsBettersyour bonehealthHappieryouImprovespostureEase ofarthritissymptomsMoreenergyBackpainreliefPreventscartilageand jointbreakdownHelps tomanagestressBenefitshearthealthReleasestensionIncreasesbloodflowProtectionfrominjuryBoostsimmunityLowersyourbloodpressureHelps withanxietysymptomsImprovesbalance

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases self-esteem
  2. Muscular strength and tone
  3. Sense of community
  4. Promotes better self-care
  5. Improved flexibility
  6. Helps you focus
  7. Helps with digestive issues
  8. Builds body awareness
  9. Helps with symptoms of depression
  10. Reduced stress
  11. Helps you sleep better
  12. Improved endurance
  13. Improved breathing
  14. Less likely to use drugs
  15. Betters your bone health
  16. Happier you
  17. Improves posture
  18. Ease of arthritis symptoms
  19. More energy
  20. Back pain relief
  21. Prevents cartilage and joint breakdown
  22. Helps to manage stress
  23. Benefits heart health
  24. Releases tension
  25. Increases blood flow
  26. Protection from injury
  27. Boosts immunity
  28. Lowers your blood pressure
  29. Helps with anxiety symptoms
  30. Improves balance