HelpsyoufocusBettersyour bonehealthMuscularstrengthand toneSense ofcommunityImprovedflexibilityReleasestensionMoreenergyEase ofarthritissymptomsReducedstressPromotesbetterself-careHelps withsymptomsofdepressionProtectionfrominjuryBackpainreliefImprovesbalanceImprovespostureLowersyourbloodpressureIncreasesself-esteemBoostsimmunityHelpsyou sleepbetterHelps tomanagestressImprovedenduranceHelps withanxietysymptomsImprovedbreathingBuildsbodyawarenessIncreasesbloodflowLesslikely touse drugsBenefitshearthealthHappieryouPreventscartilageand jointbreakdownHelps withdigestiveissuesHelpsyoufocusBettersyour bonehealthMuscularstrengthand toneSense ofcommunityImprovedflexibilityReleasestensionMoreenergyEase ofarthritissymptomsReducedstressPromotesbetterself-careHelps withsymptomsofdepressionProtectionfrominjuryBackpainreliefImprovesbalanceImprovespostureLowersyourbloodpressureIncreasesself-esteemBoostsimmunityHelpsyou sleepbetterHelps tomanagestressImprovedenduranceHelps withanxietysymptomsImprovedbreathingBuildsbodyawarenessIncreasesbloodflowLesslikely touse drugsBenefitshearthealthHappieryouPreventscartilageand jointbreakdownHelps withdigestiveissues

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you focus
  2. Betters your bone health
  3. Muscular strength and tone
  4. Sense of community
  5. Improved flexibility
  6. Releases tension
  7. More energy
  8. Ease of arthritis symptoms
  9. Reduced stress
  10. Promotes better self-care
  11. Helps with symptoms of depression
  12. Protection from injury
  13. Back pain relief
  14. Improves balance
  15. Improves posture
  16. Lowers your blood pressure
  17. Increases self-esteem
  18. Boosts immunity
  19. Helps you sleep better
  20. Helps to manage stress
  21. Improved endurance
  22. Helps with anxiety symptoms
  23. Improved breathing
  24. Builds body awareness
  25. Increases blood flow
  26. Less likely to use drugs
  27. Benefits heart health
  28. Happier you
  29. Prevents cartilage and joint breakdown
  30. Helps with digestive issues