MoreenergyHelps withdigestiveissuesHappieryouBackpainreliefReducedstressBettersyour bonehealthImprovedflexibilityImprovedenduranceReleasestensionLowersyourbloodpressureEase ofarthritissymptomsPreventscartilageand jointbreakdownHelps withanxietysymptomsImprovespostureBenefitshearthealthHelps tomanagestressImprovedbreathingProtectionfrominjuryHelpsyoufocusBoostsimmunityLesslikely touse drugsSense ofcommunityImprovesbalanceIncreasesself-esteemHelpsyou sleepbetterMuscularstrengthand toneIncreasesbloodflowPromotesbetterself-careHelps withsymptomsofdepressionBuildsbodyawarenessMoreenergyHelps withdigestiveissuesHappieryouBackpainreliefReducedstressBettersyour bonehealthImprovedflexibilityImprovedenduranceReleasestensionLowersyourbloodpressureEase ofarthritissymptomsPreventscartilageand jointbreakdownHelps withanxietysymptomsImprovespostureBenefitshearthealthHelps tomanagestressImprovedbreathingProtectionfrominjuryHelpsyoufocusBoostsimmunityLesslikely touse drugsSense ofcommunityImprovesbalanceIncreasesself-esteemHelpsyou sleepbetterMuscularstrengthand toneIncreasesbloodflowPromotesbetterself-careHelps withsymptomsofdepressionBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More energy
  2. Helps with digestive issues
  3. Happier you
  4. Back pain relief
  5. Reduced stress
  6. Betters your bone health
  7. Improved flexibility
  8. Improved endurance
  9. Releases tension
  10. Lowers your blood pressure
  11. Ease of arthritis symptoms
  12. Prevents cartilage and joint breakdown
  13. Helps with anxiety symptoms
  14. Improves posture
  15. Benefits heart health
  16. Helps to manage stress
  17. Improved breathing
  18. Protection from injury
  19. Helps you focus
  20. Boosts immunity
  21. Less likely to use drugs
  22. Sense of community
  23. Improves balance
  24. Increases self-esteem
  25. Helps you sleep better
  26. Muscular strength and tone
  27. Increases blood flow
  28. Promotes better self-care
  29. Helps with symptoms of depression
  30. Builds body awareness