Muscularstrengthand toneImprovespostureHappieryouIncreasesbloodflowBoostsimmunityImprovesbalanceIncreasesself-esteemPromotesbetterself-carePreventscartilageand jointbreakdownHelpsyoufocusBettersyour bonehealthLowersyourbloodpressureReducedstressReleasestensionLesslikely touse drugsMoreenergyEase ofarthritissymptomsImprovedflexibilityProtectionfrominjuryBackpainreliefHelps withdigestiveissuesHelps tomanagestressHelps withsymptomsofdepressionHelpsyou sleepbetterSense ofcommunityBuildsbodyawarenessImprovedenduranceHelps withanxietysymptomsBenefitshearthealthImprovedbreathingMuscularstrengthand toneImprovespostureHappieryouIncreasesbloodflowBoostsimmunityImprovesbalanceIncreasesself-esteemPromotesbetterself-carePreventscartilageand jointbreakdownHelpsyoufocusBettersyour bonehealthLowersyourbloodpressureReducedstressReleasestensionLesslikely touse drugsMoreenergyEase ofarthritissymptomsImprovedflexibilityProtectionfrominjuryBackpainreliefHelps withdigestiveissuesHelps tomanagestressHelps withsymptomsofdepressionHelpsyou sleepbetterSense ofcommunityBuildsbodyawarenessImprovedenduranceHelps withanxietysymptomsBenefitshearthealthImprovedbreathing

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Improves posture
  3. Happier you
  4. Increases blood flow
  5. Boosts immunity
  6. Improves balance
  7. Increases self-esteem
  8. Promotes better self-care
  9. Prevents cartilage and joint breakdown
  10. Helps you focus
  11. Betters your bone health
  12. Lowers your blood pressure
  13. Reduced stress
  14. Releases tension
  15. Less likely to use drugs
  16. More energy
  17. Ease of arthritis symptoms
  18. Improved flexibility
  19. Protection from injury
  20. Back pain relief
  21. Helps with digestive issues
  22. Helps to manage stress
  23. Helps with symptoms of depression
  24. Helps you sleep better
  25. Sense of community
  26. Builds body awareness
  27. Improved endurance
  28. Helps with anxiety symptoms
  29. Benefits heart health
  30. Improved breathing