BackpainreliefHelps withanxietysymptomsPreventscartilageand jointbreakdownHelpsyou sleepbetterBoostsimmunityReleasestensionHelps withdigestiveissuesBettersyour bonehealthHelps tomanagestressMuscularstrengthand toneBenefitshearthealthProtectionfrominjuryPromotesbetterself-careImprovesbalanceIncreasesself-esteemImprovespostureMoreenergyEase ofarthritissymptomsBuildsbodyawarenessLesslikely touse drugsImprovedflexibilityHappieryouLowersyourbloodpressureImprovedenduranceHelpsyoufocusHelps withsymptomsofdepressionReducedstressImprovedbreathingSense ofcommunityIncreasesbloodflowBackpainreliefHelps withanxietysymptomsPreventscartilageand jointbreakdownHelpsyou sleepbetterBoostsimmunityReleasestensionHelps withdigestiveissuesBettersyour bonehealthHelps tomanagestressMuscularstrengthand toneBenefitshearthealthProtectionfrominjuryPromotesbetterself-careImprovesbalanceIncreasesself-esteemImprovespostureMoreenergyEase ofarthritissymptomsBuildsbodyawarenessLesslikely touse drugsImprovedflexibilityHappieryouLowersyourbloodpressureImprovedenduranceHelpsyoufocusHelps withsymptomsofdepressionReducedstressImprovedbreathingSense ofcommunityIncreasesbloodflow

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back pain relief
  2. Helps with anxiety symptoms
  3. Prevents cartilage and joint breakdown
  4. Helps you sleep better
  5. Boosts immunity
  6. Releases tension
  7. Helps with digestive issues
  8. Betters your bone health
  9. Helps to manage stress
  10. Muscular strength and tone
  11. Benefits heart health
  12. Protection from injury
  13. Promotes better self-care
  14. Improves balance
  15. Increases self-esteem
  16. Improves posture
  17. More energy
  18. Ease of arthritis symptoms
  19. Builds body awareness
  20. Less likely to use drugs
  21. Improved flexibility
  22. Happier you
  23. Lowers your blood pressure
  24. Improved endurance
  25. Helps you focus
  26. Helps with symptoms of depression
  27. Reduced stress
  28. Improved breathing
  29. Sense of community
  30. Increases blood flow