Increasesself-esteemSense ofcommunityImprovedflexibilityHappieryouBoostsimmunityBenefitshearthealthPromotesbetterself-careImprovedenduranceLesslikely touse drugsHelps withdigestiveissuesProtectionfrominjuryReducedstressBackpainreliefPreventscartilageand jointbreakdownBettersyour bonehealthImprovesbalanceImprovespostureHelps tomanagestressEase ofarthritissymptomsHelpsyou sleepbetterLowersyourbloodpressureIncreasesbloodflowMoreenergyReleasestensionBuildsbodyawarenessHelps withsymptomsofdepressionImprovedbreathingHelpsyoufocusMuscularstrengthand toneHelps withanxietysymptomsIncreasesself-esteemSense ofcommunityImprovedflexibilityHappieryouBoostsimmunityBenefitshearthealthPromotesbetterself-careImprovedenduranceLesslikely touse drugsHelps withdigestiveissuesProtectionfrominjuryReducedstressBackpainreliefPreventscartilageand jointbreakdownBettersyour bonehealthImprovesbalanceImprovespostureHelps tomanagestressEase ofarthritissymptomsHelpsyou sleepbetterLowersyourbloodpressureIncreasesbloodflowMoreenergyReleasestensionBuildsbodyawarenessHelps withsymptomsofdepressionImprovedbreathingHelpsyoufocusMuscularstrengthand toneHelps withanxietysymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases self-esteem
  2. Sense of community
  3. Improved flexibility
  4. Happier you
  5. Boosts immunity
  6. Benefits heart health
  7. Promotes better self-care
  8. Improved endurance
  9. Less likely to use drugs
  10. Helps with digestive issues
  11. Protection from injury
  12. Reduced stress
  13. Back pain relief
  14. Prevents cartilage and joint breakdown
  15. Betters your bone health
  16. Improves balance
  17. Improves posture
  18. Helps to manage stress
  19. Ease of arthritis symptoms
  20. Helps you sleep better
  21. Lowers your blood pressure
  22. Increases blood flow
  23. More energy
  24. Releases tension
  25. Builds body awareness
  26. Helps with symptoms of depression
  27. Improved breathing
  28. Helps you focus
  29. Muscular strength and tone
  30. Helps with anxiety symptoms