Increasesself-esteemImprovespostureSense ofcommunityBackpainreliefReleasestensionBettersyour bonehealthProtectionfrominjuryReducedstressImprovesbalancePromotesbetterself-careHelpsyou sleepbetterIncreasesbloodflowHelps withdigestiveissuesBoostsimmunityHelps withsymptomsofdepressionLowersyourbloodpressureImprovedflexibilityImprovedbreathingHelps tomanagestressPreventscartilageand jointbreakdownMoreenergyHelps withanxietysymptomsHappieryouLesslikely touse drugsMuscularstrengthand toneBuildsbodyawarenessEase ofarthritissymptomsHelpsyoufocusImprovedenduranceBenefitshearthealthIncreasesself-esteemImprovespostureSense ofcommunityBackpainreliefReleasestensionBettersyour bonehealthProtectionfrominjuryReducedstressImprovesbalancePromotesbetterself-careHelpsyou sleepbetterIncreasesbloodflowHelps withdigestiveissuesBoostsimmunityHelps withsymptomsofdepressionLowersyourbloodpressureImprovedflexibilityImprovedbreathingHelps tomanagestressPreventscartilageand jointbreakdownMoreenergyHelps withanxietysymptomsHappieryouLesslikely touse drugsMuscularstrengthand toneBuildsbodyawarenessEase ofarthritissymptomsHelpsyoufocusImprovedenduranceBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases self-esteem
  2. Improves posture
  3. Sense of community
  4. Back pain relief
  5. Releases tension
  6. Betters your bone health
  7. Protection from injury
  8. Reduced stress
  9. Improves balance
  10. Promotes better self-care
  11. Helps you sleep better
  12. Increases blood flow
  13. Helps with digestive issues
  14. Boosts immunity
  15. Helps with symptoms of depression
  16. Lowers your blood pressure
  17. Improved flexibility
  18. Improved breathing
  19. Helps to manage stress
  20. Prevents cartilage and joint breakdown
  21. More energy
  22. Helps with anxiety symptoms
  23. Happier you
  24. Less likely to use drugs
  25. Muscular strength and tone
  26. Builds body awareness
  27. Ease of arthritis symptoms
  28. Helps you focus
  29. Improved endurance
  30. Benefits heart health