ImprovespostureHelps withdigestiveissuesProtectionfrominjuryLesslikely touse drugsMoreenergyHelpsyoufocusPromotesbetterself-carePreventscartilageand jointbreakdownImprovedbreathingBoostsimmunityBackpainreliefHelps withanxietysymptomsHelpsyou sleepbetterHelps tomanagestressMuscularstrengthand toneImprovedenduranceImprovedflexibilityReducedstressBettersyour bonehealthHappieryouEase ofarthritissymptomsHelps withsymptomsofdepressionReleasestensionBenefitshearthealthIncreasesbloodflowImprovesbalanceLowersyourbloodpressureBuildsbodyawarenessIncreasesself-esteemSense ofcommunityImprovespostureHelps withdigestiveissuesProtectionfrominjuryLesslikely touse drugsMoreenergyHelpsyoufocusPromotesbetterself-carePreventscartilageand jointbreakdownImprovedbreathingBoostsimmunityBackpainreliefHelps withanxietysymptomsHelpsyou sleepbetterHelps tomanagestressMuscularstrengthand toneImprovedenduranceImprovedflexibilityReducedstressBettersyour bonehealthHappieryouEase ofarthritissymptomsHelps withsymptomsofdepressionReleasestensionBenefitshearthealthIncreasesbloodflowImprovesbalanceLowersyourbloodpressureBuildsbodyawarenessIncreasesself-esteemSense ofcommunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves posture
  2. Helps with digestive issues
  3. Protection from injury
  4. Less likely to use drugs
  5. More energy
  6. Helps you focus
  7. Promotes better self-care
  8. Prevents cartilage and joint breakdown
  9. Improved breathing
  10. Boosts immunity
  11. Back pain relief
  12. Helps with anxiety symptoms
  13. Helps you sleep better
  14. Helps to manage stress
  15. Muscular strength and tone
  16. Improved endurance
  17. Improved flexibility
  18. Reduced stress
  19. Betters your bone health
  20. Happier you
  21. Ease of arthritis symptoms
  22. Helps with symptoms of depression
  23. Releases tension
  24. Benefits heart health
  25. Increases blood flow
  26. Improves balance
  27. Lowers your blood pressure
  28. Builds body awareness
  29. Increases self-esteem
  30. Sense of community