BenefitshearthealthPromotesbetterself-careImprovesbalanceBuildsbodyawarenessHelpsyou sleepbetterBackpainreliefBoostsimmunityImprovedbreathingHelps withsymptomsofdepressionLowersyourbloodpressureProtectionfrominjuryReleasestensionEase ofarthritissymptomsBettersyour bonehealthMuscularstrengthand toneLesslikely touse drugsIncreasesbloodflowImprovespostureHelps withdigestiveissuesHelpsyoufocusIncreasesself-esteemHelps tomanagestressHelps withanxietysymptomsImprovedenduranceImprovedflexibilityHappieryouMoreenergyReducedstressPreventscartilageand jointbreakdownSense ofcommunityBenefitshearthealthPromotesbetterself-careImprovesbalanceBuildsbodyawarenessHelpsyou sleepbetterBackpainreliefBoostsimmunityImprovedbreathingHelps withsymptomsofdepressionLowersyourbloodpressureProtectionfrominjuryReleasestensionEase ofarthritissymptomsBettersyour bonehealthMuscularstrengthand toneLesslikely touse drugsIncreasesbloodflowImprovespostureHelps withdigestiveissuesHelpsyoufocusIncreasesself-esteemHelps tomanagestressHelps withanxietysymptomsImprovedenduranceImprovedflexibilityHappieryouMoreenergyReducedstressPreventscartilageand jointbreakdownSense ofcommunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits heart health
  2. Promotes better self-care
  3. Improves balance
  4. Builds body awareness
  5. Helps you sleep better
  6. Back pain relief
  7. Boosts immunity
  8. Improved breathing
  9. Helps with symptoms of depression
  10. Lowers your blood pressure
  11. Protection from injury
  12. Releases tension
  13. Ease of arthritis symptoms
  14. Betters your bone health
  15. Muscular strength and tone
  16. Less likely to use drugs
  17. Increases blood flow
  18. Improves posture
  19. Helps with digestive issues
  20. Helps you focus
  21. Increases self-esteem
  22. Helps to manage stress
  23. Helps with anxiety symptoms
  24. Improved endurance
  25. Improved flexibility
  26. Happier you
  27. More energy
  28. Reduced stress
  29. Prevents cartilage and joint breakdown
  30. Sense of community