This bingo card has a free space and 24 words: 5 Deep Breaths, Thank someone, Do something that makes you happy, Random Act of Kindness, Practice Affirmations, Journal, Drink Water, Meditate, Call a friend or family member, Excercise, Spend time outside, Set a new goal, Stretch, 24hr social media break, Go for a walk, Use a creative outlet, Eat a healthy snack, Get a good sleep, Cook a meal, Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link), Find something on TD Appreciate that can be used to improve wellness, Watch a video on lifespeak, Check out the workhealthlife.com and Check out the Mental Health Awareness Connections Page.
Winter Reading | Winter Reading | TML Winter Reading BINGO | 2024 TML Summer Reading BINGO | D/HH Bingo
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