JournalMeditateEat ahealthysnackPracticeAffirmationsWatch avideo onlifespeakFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)DrinkWater5 DeepBreathsStretchRandomAct ofKindnessGo fora walkDosomethingthat makesyou happy24hrsocialmediabreakCheck out theworkhealthlife.comThanksomeoneSet anewgoalExcerciseSpendtimeoutsideUse acreativeoutletCooka mealGet agoodsleepCheck out theMental HealthAwarenessConnectionsPageCall afriend orfamilymemberFind somethingon TDAppreciate thatcan be used toimprovewellnessJournalMeditateEat ahealthysnackPracticeAffirmationsWatch avideo onlifespeakFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)DrinkWater5 DeepBreathsStretchRandomAct ofKindnessGo fora walkDosomethingthat makesyou happy24hrsocialmediabreakCheck out theworkhealthlife.comThanksomeoneSet anewgoalExcerciseSpendtimeoutsideUse acreativeoutletCooka mealGet agoodsleepCheck out theMental HealthAwarenessConnectionsPageCall afriend orfamilymemberFind somethingon TDAppreciate thatcan be used toimprovewellness

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditate
  3. Eat a healthy snack
  4. Practice Affirmations
  5. Watch a video on lifespeak
  6. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  7. Drink Water
  8. 5 Deep Breaths
  9. Stretch
  10. Random Act of Kindness
  11. Go for a walk
  12. Do something that makes you happy
  13. 24hr social media break
  14. Check out the workhealthlife.com
  15. Thank someone
  16. Set a new goal
  17. Excercise
  18. Spend time outside
  19. Use a creative outlet
  20. Cook a meal
  21. Get a good sleep
  22. Check out the Mental Health Awareness Connections Page
  23. Call a friend or family member
  24. Find something on TD Appreciate that can be used to improve wellness