RandomAct ofKindnessCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)StretchGo fora walkCheck out theworkhealthlife.comFind somethingon TDAppreciate thatcan be used toimprovewellnessThanksomeoneJournal24hrsocialmediabreakMeditateDosomethingthat makesyou happySpendtimeoutsidePracticeAffirmationsSet anewgoal5 DeepBreathsExcerciseCall afriend orfamilymemberWatch avideo onlifespeakDrinkWaterUse acreativeoutletGet agoodsleepEat ahealthysnackCooka mealRandomAct ofKindnessCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)StretchGo fora walkCheck out theworkhealthlife.comFind somethingon TDAppreciate thatcan be used toimprovewellnessThanksomeoneJournal24hrsocialmediabreakMeditateDosomethingthat makesyou happySpendtimeoutsidePracticeAffirmationsSet anewgoal5 DeepBreathsExcerciseCall afriend orfamilymemberWatch avideo onlifespeakDrinkWaterUse acreativeoutletGet agoodsleepEat ahealthysnackCooka meal

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Check out the Mental Health Awareness Connections Page
  3. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  4. Stretch
  5. Go for a walk
  6. Check out the workhealthlife.com
  7. Find something on TD Appreciate that can be used to improve wellness
  8. Thank someone
  9. Journal
  10. 24hr social media break
  11. Meditate
  12. Do something that makes you happy
  13. Spend time outside
  14. Practice Affirmations
  15. Set a new goal
  16. 5 Deep Breaths
  17. Excercise
  18. Call a friend or family member
  19. Watch a video on lifespeak
  20. Drink Water
  21. Use a creative outlet
  22. Get a good sleep
  23. Eat a healthy snack
  24. Cook a meal