Go fora walkFind somethingon TDAppreciate thatcan be used toimprovewellnessSpendtimeoutsideEat ahealthysnackThanksomeoneStretch5 DeepBreathsUse acreativeoutletCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealPracticeAffirmationsSet anewgoalDosomethingthat makesyou happyJournalMeditateRandomAct ofKindness24hrsocialmediabreakDrinkWaterCheck out theworkhealthlife.comCall afriend orfamilymemberExcerciseGet agoodsleepWatch avideo onlifespeakGo fora walkFind somethingon TDAppreciate thatcan be used toimprovewellnessSpendtimeoutsideEat ahealthysnackThanksomeoneStretch5 DeepBreathsUse acreativeoutletCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealPracticeAffirmationsSet anewgoalDosomethingthat makesyou happyJournalMeditateRandomAct ofKindness24hrsocialmediabreakDrinkWaterCheck out theworkhealthlife.comCall afriend orfamilymemberExcerciseGet agoodsleepWatch avideo onlifespeak

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Find something on TD Appreciate that can be used to improve wellness
  3. Spend time outside
  4. Eat a healthy snack
  5. Thank someone
  6. Stretch
  7. 5 Deep Breaths
  8. Use a creative outlet
  9. Check out the Mental Health Awareness Connections Page
  10. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  11. Cook a meal
  12. Practice Affirmations
  13. Set a new goal
  14. Do something that makes you happy
  15. Journal
  16. Meditate
  17. Random Act of Kindness
  18. 24hr social media break
  19. Drink Water
  20. Check out the workhealthlife.com
  21. Call a friend or family member
  22. Excercise
  23. Get a good sleep
  24. Watch a video on lifespeak