Get agoodsleepDrinkWaterStretchCheck out theworkhealthlife.comCooka mealUse acreativeoutlet24hrsocialmediabreakEat ahealthysnackExcerciseJournal5 DeepBreathsDosomethingthat makesyou happyFind somethingon TDAppreciate thatcan be used toimprovewellnessSpendtimeoutsideCall afriend orfamilymemberPracticeAffirmationsFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Watch avideo onlifespeakThanksomeoneMeditateRandomAct ofKindnessCheck out theMental HealthAwarenessConnectionsPageGo fora walkSet anewgoalGet agoodsleepDrinkWaterStretchCheck out theworkhealthlife.comCooka mealUse acreativeoutlet24hrsocialmediabreakEat ahealthysnackExcerciseJournal5 DeepBreathsDosomethingthat makesyou happyFind somethingon TDAppreciate thatcan be used toimprovewellnessSpendtimeoutsideCall afriend orfamilymemberPracticeAffirmationsFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Watch avideo onlifespeakThanksomeoneMeditateRandomAct ofKindnessCheck out theMental HealthAwarenessConnectionsPageGo fora walkSet anewgoal

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good sleep
  2. Drink Water
  3. Stretch
  4. Check out the workhealthlife.com
  5. Cook a meal
  6. Use a creative outlet
  7. 24hr social media break
  8. Eat a healthy snack
  9. Excercise
  10. Journal
  11. 5 Deep Breaths
  12. Do something that makes you happy
  13. Find something on TD Appreciate that can be used to improve wellness
  14. Spend time outside
  15. Call a friend or family member
  16. Practice Affirmations
  17. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  18. Watch a video on lifespeak
  19. Thank someone
  20. Meditate
  21. Random Act of Kindness
  22. Check out the Mental Health Awareness Connections Page
  23. Go for a walk
  24. Set a new goal