(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24hr social media break
Meditate
Check out the workhealthlife.com
Do something that makes you happy
5 Deep Breaths
Drink Water
Get a good sleep
Set a new goal
Call a friend or family member
Excercise
Check out the Mental Health Awareness Connections Page
Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
Cook a meal
Eat a healthy snack
Stretch
Journal
Spend time outside
Watch a video on lifespeak
Random Act of Kindness
Thank someone
Go for a walk
Use a creative outlet
Practice Affirmations
Find something on TD Appreciate that can be used to improve wellness