Find somethingon TDAppreciate thatcan be used toimprovewellnessCheck out theMental HealthAwarenessConnectionsPageDosomethingthat makesyou happyDrinkWaterExcerciseEat ahealthysnackThanksomeoneJournal24hrsocialmediabreakWatch avideo onlifespeakMeditateGo fora walkStretchCall afriend orfamilymemberUse acreativeoutletRandomAct ofKindnessCooka mealSet anewgoalSpendtimeoutsidePracticeAffirmationsGet agoodsleepFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Check out theworkhealthlife.com5 DeepBreathsFind somethingon TDAppreciate thatcan be used toimprovewellnessCheck out theMental HealthAwarenessConnectionsPageDosomethingthat makesyou happyDrinkWaterExcerciseEat ahealthysnackThanksomeoneJournal24hrsocialmediabreakWatch avideo onlifespeakMeditateGo fora walkStretchCall afriend orfamilymemberUse acreativeoutletRandomAct ofKindnessCooka mealSet anewgoalSpendtimeoutsidePracticeAffirmationsGet agoodsleepFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Check out theworkhealthlife.com5 DeepBreaths

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something on TD Appreciate that can be used to improve wellness
  2. Check out the Mental Health Awareness Connections Page
  3. Do something that makes you happy
  4. Drink Water
  5. Excercise
  6. Eat a healthy snack
  7. Thank someone
  8. Journal
  9. 24hr social media break
  10. Watch a video on lifespeak
  11. Meditate
  12. Go for a walk
  13. Stretch
  14. Call a friend or family member
  15. Use a creative outlet
  16. Random Act of Kindness
  17. Cook a meal
  18. Set a new goal
  19. Spend time outside
  20. Practice Affirmations
  21. Get a good sleep
  22. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  23. Check out the workhealthlife.com
  24. 5 Deep Breaths