SpendtimeoutsideCall afriend orfamilymemberMeditateCheck out theworkhealthlife.comDosomethingthat makesyou happyUse acreativeoutletGet agoodsleepThanksomeoneWatch avideo onlifespeak24hrsocialmediabreakRandomAct ofKindnessGo fora walkExcerciseFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)DrinkWater5 DeepBreathsPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimprovewellnessJournalStretchEat ahealthysnackSet anewgoalCooka mealCheck out theMental HealthAwarenessConnectionsPageSpendtimeoutsideCall afriend orfamilymemberMeditateCheck out theworkhealthlife.comDosomethingthat makesyou happyUse acreativeoutletGet agoodsleepThanksomeoneWatch avideo onlifespeak24hrsocialmediabreakRandomAct ofKindnessGo fora walkExcerciseFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)DrinkWater5 DeepBreathsPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimprovewellnessJournalStretchEat ahealthysnackSet anewgoalCooka mealCheck out theMental HealthAwarenessConnectionsPage

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Call a friend or family member
  3. Meditate
  4. Check out the workhealthlife.com
  5. Do something that makes you happy
  6. Use a creative outlet
  7. Get a good sleep
  8. Thank someone
  9. Watch a video on lifespeak
  10. 24hr social media break
  11. Random Act of Kindness
  12. Go for a walk
  13. Excercise
  14. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  15. Drink Water
  16. 5 Deep Breaths
  17. Practice Affirmations
  18. Find something on TD Appreciate that can be used to improve wellness
  19. Journal
  20. Stretch
  21. Eat a healthy snack
  22. Set a new goal
  23. Cook a meal
  24. Check out the Mental Health Awareness Connections Page