Cooka mealCheck out theMental HealthAwarenessConnectionsPage5 DeepBreathsCheck out theworkhealthlife.comFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)SpendtimeoutsideStretchGo fora walkThanksomeoneWatch avideo onlifespeakFind somethingon TDAppreciate thatcan be used toimprovewellness24hrsocialmediabreakRandomAct ofKindnessSet anewgoalDrinkWaterPracticeAffirmationsGet agoodsleepDosomethingthat makesyou happyMeditateJournalExcerciseUse acreativeoutletCall afriend orfamilymemberEat ahealthysnackCooka mealCheck out theMental HealthAwarenessConnectionsPage5 DeepBreathsCheck out theworkhealthlife.comFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)SpendtimeoutsideStretchGo fora walkThanksomeoneWatch avideo onlifespeakFind somethingon TDAppreciate thatcan be used toimprovewellness24hrsocialmediabreakRandomAct ofKindnessSet anewgoalDrinkWaterPracticeAffirmationsGet agoodsleepDosomethingthat makesyou happyMeditateJournalExcerciseUse acreativeoutletCall afriend orfamilymemberEat ahealthysnack

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Check out the Mental Health Awareness Connections Page
  3. 5 Deep Breaths
  4. Check out the workhealthlife.com
  5. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  6. Spend time outside
  7. Stretch
  8. Go for a walk
  9. Thank someone
  10. Watch a video on lifespeak
  11. Find something on TD Appreciate that can be used to improve wellness
  12. 24hr social media break
  13. Random Act of Kindness
  14. Set a new goal
  15. Drink Water
  16. Practice Affirmations
  17. Get a good sleep
  18. Do something that makes you happy
  19. Meditate
  20. Journal
  21. Excercise
  22. Use a creative outlet
  23. Call a friend or family member
  24. Eat a healthy snack