Call afriend orfamilymemberSpendtimeoutsideStretchThanksomeone24hrsocialmediabreakJournalCooka mealGet agoodsleepDosomethingthat makesyou happyExcercise5 DeepBreathsUse acreativeoutletFind somethingon TDAppreciate thatcan be used toimprovewellnessCheck out theworkhealthlife.comMeditateCheck out theMental HealthAwarenessConnectionsPagePracticeAffirmationsGo fora walkWatch avideo onlifespeakDrinkWaterRandomAct ofKindnessEat ahealthysnackFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Set anewgoalCall afriend orfamilymemberSpendtimeoutsideStretchThanksomeone24hrsocialmediabreakJournalCooka mealGet agoodsleepDosomethingthat makesyou happyExcercise5 DeepBreathsUse acreativeoutletFind somethingon TDAppreciate thatcan be used toimprovewellnessCheck out theworkhealthlife.comMeditateCheck out theMental HealthAwarenessConnectionsPagePracticeAffirmationsGo fora walkWatch avideo onlifespeakDrinkWaterRandomAct ofKindnessEat ahealthysnackFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Set anewgoal

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend or family member
  2. Spend time outside
  3. Stretch
  4. Thank someone
  5. 24hr social media break
  6. Journal
  7. Cook a meal
  8. Get a good sleep
  9. Do something that makes you happy
  10. Excercise
  11. 5 Deep Breaths
  12. Use a creative outlet
  13. Find something on TD Appreciate that can be used to improve wellness
  14. Check out the workhealthlife.com
  15. Meditate
  16. Check out the Mental Health Awareness Connections Page
  17. Practice Affirmations
  18. Go for a walk
  19. Watch a video on lifespeak
  20. Drink Water
  21. Random Act of Kindness
  22. Eat a healthy snack
  23. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  24. Set a new goal