ExcerciseGet agoodsleepCall afriend orfamilymemberSpendtimeoutsideGo fora walkDrinkWaterUse acreativeoutletMeditateJournalFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)PracticeAffirmations24hrsocialmediabreakCheck out theworkhealthlife.com5 DeepBreathsDosomethingthat makesyou happyEat ahealthysnackFind somethingon TDAppreciate thatcan be used toimprovewellnessThanksomeoneCooka mealRandomAct ofKindnessWatch avideo onlifespeakSet anewgoalStretchCheck out theMental HealthAwarenessConnectionsPageExcerciseGet agoodsleepCall afriend orfamilymemberSpendtimeoutsideGo fora walkDrinkWaterUse acreativeoutletMeditateJournalFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)PracticeAffirmations24hrsocialmediabreakCheck out theworkhealthlife.com5 DeepBreathsDosomethingthat makesyou happyEat ahealthysnackFind somethingon TDAppreciate thatcan be used toimprovewellnessThanksomeoneCooka mealRandomAct ofKindnessWatch avideo onlifespeakSet anewgoalStretchCheck out theMental HealthAwarenessConnectionsPage

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Get a good sleep
  3. Call a friend or family member
  4. Spend time outside
  5. Go for a walk
  6. Drink Water
  7. Use a creative outlet
  8. Meditate
  9. Journal
  10. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  11. Practice Affirmations
  12. 24hr social media break
  13. Check out the workhealthlife.com
  14. 5 Deep Breaths
  15. Do something that makes you happy
  16. Eat a healthy snack
  17. Find something on TD Appreciate that can be used to improve wellness
  18. Thank someone
  19. Cook a meal
  20. Random Act of Kindness
  21. Watch a video on lifespeak
  22. Set a new goal
  23. Stretch
  24. Check out the Mental Health Awareness Connections Page