24hrsocialmediabreakMeditateCheck out theworkhealthlife.comDosomethingthat makesyou happy5 DeepBreathsDrinkWaterGet agoodsleepSet anewgoalCall afriend orfamilymemberExcerciseCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealEat ahealthysnackStretchJournalSpendtimeoutsideWatch avideo onlifespeakRandomAct ofKindnessThanksomeoneGo fora walkUse acreativeoutletPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimprovewellness24hrsocialmediabreakMeditateCheck out theworkhealthlife.comDosomethingthat makesyou happy5 DeepBreathsDrinkWaterGet agoodsleepSet anewgoalCall afriend orfamilymemberExcerciseCheck out theMental HealthAwarenessConnectionsPageFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealEat ahealthysnackStretchJournalSpendtimeoutsideWatch avideo onlifespeakRandomAct ofKindnessThanksomeoneGo fora walkUse acreativeoutletPracticeAffirmationsFind somethingon TDAppreciate thatcan be used toimprovewellness

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24hr social media break
  2. Meditate
  3. Check out the workhealthlife.com
  4. Do something that makes you happy
  5. 5 Deep Breaths
  6. Drink Water
  7. Get a good sleep
  8. Set a new goal
  9. Call a friend or family member
  10. Excercise
  11. Check out the Mental Health Awareness Connections Page
  12. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  13. Cook a meal
  14. Eat a healthy snack
  15. Stretch
  16. Journal
  17. Spend time outside
  18. Watch a video on lifespeak
  19. Random Act of Kindness
  20. Thank someone
  21. Go for a walk
  22. Use a creative outlet
  23. Practice Affirmations
  24. Find something on TD Appreciate that can be used to improve wellness