(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Excercise
5 Deep Breaths
Do something that makes you happy
Thank someone
Use a creative outlet
Meditate
Watch a video on lifespeak
Stretch
Eat a healthy snack
Random Act of Kindness
Practice Affirmations
Drink Water
Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
Spend time outside
Find something on TD Appreciate that can be used to improve wellness
Get a good sleep
Call a friend or family member
Go for a walk
Check out the Mental Health Awareness Connections Page
