Call afriend orfamilymember24hrsocialmediabreakCheck out theworkhealthlife.comWatch avideo onlifespeakThanksomeoneSet anewgoalCheck out theMental HealthAwarenessConnectionsPageFind somethingon TDAppreciate thatcan be used toimprovewellnessPracticeAffirmationsGo fora walkEat ahealthysnack5 DeepBreathsStretchJournalDosomethingthat makesyou happyFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealRandomAct ofKindnessGet agoodsleepUse acreativeoutletSpendtimeoutsideDrinkWaterMeditateExcerciseCall afriend orfamilymember24hrsocialmediabreakCheck out theworkhealthlife.comWatch avideo onlifespeakThanksomeoneSet anewgoalCheck out theMental HealthAwarenessConnectionsPageFind somethingon TDAppreciate thatcan be used toimprovewellnessPracticeAffirmationsGo fora walkEat ahealthysnack5 DeepBreathsStretchJournalDosomethingthat makesyou happyFind information onTDI's Employee andFamily AssistancePlan? (providescreenshot or link)Cooka mealRandomAct ofKindnessGet agoodsleepUse acreativeoutletSpendtimeoutsideDrinkWaterMeditateExcercise

Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. 24hr social media break
  3. Check out the workhealthlife.com
  4. Watch a video on lifespeak
  5. Thank someone
  6. Set a new goal
  7. Check out the Mental Health Awareness Connections Page
  8. Find something on TD Appreciate that can be used to improve wellness
  9. Practice Affirmations
  10. Go for a walk
  11. Eat a healthy snack
  12. 5 Deep Breaths
  13. Stretch
  14. Journal
  15. Do something that makes you happy
  16. Find information on TDI's Employee and Family Assistance Plan? (provide screenshot or link)
  17. Cook a meal
  18. Random Act of Kindness
  19. Get a good sleep
  20. Use a creative outlet
  21. Spend time outside
  22. Drink Water
  23. Meditate
  24. Excercise