Coping Strategies

Coping Strategies Bingo Card
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This bingo card has 20 words: Slowly count to 10, Read, Drink some water, Talk to someone, Draw, color, or paint, Play a game, Think about something funny, Use positive self-talk, Free!, Stretch or exercise, Meditate or rest, Dance, Write in a journal, Think of something calming, Smile in the mirror, Touch, smell, and listen to something nearby, Use an "I" statement, List positives about yourself, Take 5 deep breaths and Notice 5 things you can see.

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