Meditateor restPlay agameDrinksomewaterTalk tosomeoneStretchorexerciseUsepositiveself-talkSmilein themirrorTouch, smell,and listen tosomethingnearbyThinkaboutsomethingfunnyDraw,color, orpaintThink ofsomethingcalmingWrite inajournalListpositivesaboutyourselfReadSlowlycountto 10DanceTake 5deepbreathsNotice 5things youcan seeUse an "I"statementFree!Meditateor restPlay agameDrinksomewaterTalk tosomeoneStretchorexerciseUsepositiveself-talkSmilein themirrorTouch, smell,and listen tosomethingnearbyThinkaboutsomethingfunnyDraw,color, orpaintThink ofsomethingcalmingWrite inajournalListpositivesaboutyourselfReadSlowlycountto 10DanceTake 5deepbreathsNotice 5things youcan seeUse an "I"statementFree!

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or rest
  2. Play a game
  3. Drink some water
  4. Talk to someone
  5. Stretch or exercise
  6. Use positive self-talk
  7. Smile in the mirror
  8. Touch, smell, and listen to something nearby
  9. Think about something funny
  10. Draw, color, or paint
  11. Think of something calming
  12. Write in a journal
  13. List positives about yourself
  14. Read
  15. Slowly count to 10
  16. Dance
  17. Take 5 deep breaths
  18. Notice 5 things you can see
  19. Use an "I" statement
  20. Free!