Write inajournalTake 5deepbreathsThink ofsomethingcalmingDanceSlowlycountto 10Play agameTalk tosomeoneNotice 5things youcan seeThinkaboutsomethingfunnyStretchorexerciseDraw,color, orpaintDrinksomewaterListpositivesaboutyourselfReadMeditateor restTouch, smell,and listen tosomethingnearbyUse an "I"statementSmilein themirrorFree!Usepositiveself-talkWrite inajournalTake 5deepbreathsThink ofsomethingcalmingDanceSlowlycountto 10Play agameTalk tosomeoneNotice 5things youcan seeThinkaboutsomethingfunnyStretchorexerciseDraw,color, orpaintDrinksomewaterListpositivesaboutyourselfReadMeditateor restTouch, smell,and listen tosomethingnearbyUse an "I"statementSmilein themirrorFree!Usepositiveself-talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take 5 deep breaths
  3. Think of something calming
  4. Dance
  5. Slowly count to 10
  6. Play a game
  7. Talk to someone
  8. Notice 5 things you can see
  9. Think about something funny
  10. Stretch or exercise
  11. Draw, color, or paint
  12. Drink some water
  13. List positives about yourself
  14. Read
  15. Meditate or rest
  16. Touch, smell, and listen to something nearby
  17. Use an "I" statement
  18. Smile in the mirror
  19. Free!
  20. Use positive self-talk