DanceUsepositiveself-talkStretchorexerciseMeditateor restSmilein themirrorWrite inajournalDrinksomewaterFree!ThinkaboutsomethingfunnySlowlycountto 10ReadTalk tosomeoneUse an "I"statementPlay agameThink ofsomethingcalmingDraw,color, orpaintListpositivesaboutyourselfTouch, smell,and listen tosomethingnearbyTake 5deepbreathsNotice 5things youcan seeDanceUsepositiveself-talkStretchorexerciseMeditateor restSmilein themirrorWrite inajournalDrinksomewaterFree!ThinkaboutsomethingfunnySlowlycountto 10ReadTalk tosomeoneUse an "I"statementPlay agameThink ofsomethingcalmingDraw,color, orpaintListpositivesaboutyourselfTouch, smell,and listen tosomethingnearbyTake 5deepbreathsNotice 5things youcan see

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Use positive self-talk
  3. Stretch or exercise
  4. Meditate or rest
  5. Smile in the mirror
  6. Write in a journal
  7. Drink some water
  8. Free!
  9. Think about something funny
  10. Slowly count to 10
  11. Read
  12. Talk to someone
  13. Use an "I" statement
  14. Play a game
  15. Think of something calming
  16. Draw, color, or paint
  17. List positives about yourself
  18. Touch, smell, and listen to something nearby
  19. Take 5 deep breaths
  20. Notice 5 things you can see