ReadNotice 5things youcan seeTalk tosomeoneThink ofsomethingcalmingWrite inajournalSmilein themirrorFree!Use an "I"statementDraw,color, orpaintStretchorexercisePlay agameListpositivesaboutyourselfSlowlycountto 10ThinkaboutsomethingfunnyMeditateor restTake 5deepbreathsDrinksomewaterUsepositiveself-talkTouch, smell,and listen tosomethingnearbyDanceReadNotice 5things youcan seeTalk tosomeoneThink ofsomethingcalmingWrite inajournalSmilein themirrorFree!Use an "I"statementDraw,color, orpaintStretchorexercisePlay agameListpositivesaboutyourselfSlowlycountto 10ThinkaboutsomethingfunnyMeditateor restTake 5deepbreathsDrinksomewaterUsepositiveself-talkTouch, smell,and listen tosomethingnearbyDance

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Notice 5 things you can see
  3. Talk to someone
  4. Think of something calming
  5. Write in a journal
  6. Smile in the mirror
  7. Free!
  8. Use an "I" statement
  9. Draw, color, or paint
  10. Stretch or exercise
  11. Play a game
  12. List positives about yourself
  13. Slowly count to 10
  14. Think about something funny
  15. Meditate or rest
  16. Take 5 deep breaths
  17. Drink some water
  18. Use positive self-talk
  19. Touch, smell, and listen to something nearby
  20. Dance