DanceSmilein themirrorThink ofsomethingcalmingSlowlycountto 10StretchorexerciseMeditateor restReadPlay agameListpositivesaboutyourselfNotice 5things youcan seeUsepositiveself-talkUse an "I"statementDrinksomewaterTake 5deepbreathsThinkaboutsomethingfunnyTouch, smell,and listen tosomethingnearbyTalk tosomeoneFree!Draw,color, orpaintWrite inajournalDanceSmilein themirrorThink ofsomethingcalmingSlowlycountto 10StretchorexerciseMeditateor restReadPlay agameListpositivesaboutyourselfNotice 5things youcan seeUsepositiveself-talkUse an "I"statementDrinksomewaterTake 5deepbreathsThinkaboutsomethingfunnyTouch, smell,and listen tosomethingnearbyTalk tosomeoneFree!Draw,color, orpaintWrite inajournal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Smile in the mirror
  3. Think of something calming
  4. Slowly count to 10
  5. Stretch or exercise
  6. Meditate or rest
  7. Read
  8. Play a game
  9. List positives about yourself
  10. Notice 5 things you can see
  11. Use positive self-talk
  12. Use an "I" statement
  13. Drink some water
  14. Take 5 deep breaths
  15. Think about something funny
  16. Touch, smell, and listen to something nearby
  17. Talk to someone
  18. Free!
  19. Draw, color, or paint
  20. Write in a journal