Talk tosomeoneMeditateor restListpositivesaboutyourselfSmilein themirrorPlay agameDanceSlowlycountto 10StretchorexerciseWrite inajournalUse an "I"statementDraw,color, orpaintNotice 5things youcan seeTake 5deepbreathsThink ofsomethingcalmingThinkaboutsomethingfunnyFree!DrinksomewaterUsepositiveself-talkTouch, smell,and listen tosomethingnearbyReadTalk tosomeoneMeditateor restListpositivesaboutyourselfSmilein themirrorPlay agameDanceSlowlycountto 10StretchorexerciseWrite inajournalUse an "I"statementDraw,color, orpaintNotice 5things youcan seeTake 5deepbreathsThink ofsomethingcalmingThinkaboutsomethingfunnyFree!DrinksomewaterUsepositiveself-talkTouch, smell,and listen tosomethingnearbyRead

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Meditate or rest
  3. List positives about yourself
  4. Smile in the mirror
  5. Play a game
  6. Dance
  7. Slowly count to 10
  8. Stretch or exercise
  9. Write in a journal
  10. Use an "I" statement
  11. Draw, color, or paint
  12. Notice 5 things you can see
  13. Take 5 deep breaths
  14. Think of something calming
  15. Think about something funny
  16. Free!
  17. Drink some water
  18. Use positive self-talk
  19. Touch, smell, and listen to something nearby
  20. Read