Talk to someone Think about something funny Take 5 deep breaths Write in a journal Use positive self-talk Play a game List positives about yourself Notice 5 things you can see Slowly count to 10 Think of something calming Read Smile in the mirror Stretch or exercise Free! Draw, color, or paint Dance Touch, smell, and listen to something nearby Drink some water Use an "I" statement Meditate or rest Talk to someone Think about something funny Take 5 deep breaths Write in a journal Use positive self-talk Play a game List positives about yourself Notice 5 things you can see Slowly count to 10 Think of something calming Read Smile in the mirror Stretch or exercise Free! Draw, color, or paint Dance Touch, smell, and listen to something nearby Drink some water Use an "I" statement Meditate or rest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to someone
Think about something funny
Take 5 deep breaths
Write in a journal
Use positive self-talk
Play a game
List positives about yourself
Notice 5 things you can see
Slowly count to 10
Think of something calming
Read
Smile in the mirror
Stretch or exercise
Free!
Draw, color, or paint
Dance
Touch, smell, and listen to something nearby
Drink some water
Use an "I" statement
Meditate or rest