Play agameListpositivesaboutyourselfTake 5deepbreathsStretchorexerciseTouch, smell,and listen tosomethingnearbyDanceThinkaboutsomethingfunnyNotice 5things youcan seeTalk tosomeoneDraw,color, orpaintDrinksomewaterThink ofsomethingcalmingUsepositiveself-talkMeditateor restSlowlycountto 10Free!Use an "I"statementSmilein themirrorReadWrite inajournalPlay agameListpositivesaboutyourselfTake 5deepbreathsStretchorexerciseTouch, smell,and listen tosomethingnearbyDanceThinkaboutsomethingfunnyNotice 5things youcan seeTalk tosomeoneDraw,color, orpaintDrinksomewaterThink ofsomethingcalmingUsepositiveself-talkMeditateor restSlowlycountto 10Free!Use an "I"statementSmilein themirrorReadWrite inajournal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. List positives about yourself
  3. Take 5 deep breaths
  4. Stretch or exercise
  5. Touch, smell, and listen to something nearby
  6. Dance
  7. Think about something funny
  8. Notice 5 things you can see
  9. Talk to someone
  10. Draw, color, or paint
  11. Drink some water
  12. Think of something calming
  13. Use positive self-talk
  14. Meditate or rest
  15. Slowly count to 10
  16. Free!
  17. Use an "I" statement
  18. Smile in the mirror
  19. Read
  20. Write in a journal