Free!Write inajournalThink ofsomethingcalmingStretchorexerciseThinkaboutsomethingfunnyUse an "I"statementReadPlay agameListpositivesaboutyourselfTake 5deepbreathsUsepositiveself-talkSlowlycountto 10Talk tosomeoneTouch, smell,and listen tosomethingnearbyMeditateor restDanceDraw,color, orpaintDrinksomewaterSmilein themirrorNotice 5things youcan seeFree!Write inajournalThink ofsomethingcalmingStretchorexerciseThinkaboutsomethingfunnyUse an "I"statementReadPlay agameListpositivesaboutyourselfTake 5deepbreathsUsepositiveself-talkSlowlycountto 10Talk tosomeoneTouch, smell,and listen tosomethingnearbyMeditateor restDanceDraw,color, orpaintDrinksomewaterSmilein themirrorNotice 5things youcan see

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Write in a journal
  3. Think of something calming
  4. Stretch or exercise
  5. Think about something funny
  6. Use an "I" statement
  7. Read
  8. Play a game
  9. List positives about yourself
  10. Take 5 deep breaths
  11. Use positive self-talk
  12. Slowly count to 10
  13. Talk to someone
  14. Touch, smell, and listen to something nearby
  15. Meditate or rest
  16. Dance
  17. Draw, color, or paint
  18. Drink some water
  19. Smile in the mirror
  20. Notice 5 things you can see