Free!DrinksomewaterPlay agameSmilein themirrorWrite inajournalListpositivesaboutyourselfTalk tosomeoneNotice 5things youcan seeThink ofsomethingcalmingUse an "I"statementDraw,color, orpaintMeditateor restThinkaboutsomethingfunnyStretchorexerciseSlowlycountto 10DanceReadTouch, smell,and listen tosomethingnearbyUsepositiveself-talkTake 5deepbreathsFree!DrinksomewaterPlay agameSmilein themirrorWrite inajournalListpositivesaboutyourselfTalk tosomeoneNotice 5things youcan seeThink ofsomethingcalmingUse an "I"statementDraw,color, orpaintMeditateor restThinkaboutsomethingfunnyStretchorexerciseSlowlycountto 10DanceReadTouch, smell,and listen tosomethingnearbyUsepositiveself-talkTake 5deepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Drink some water
  3. Play a game
  4. Smile in the mirror
  5. Write in a journal
  6. List positives about yourself
  7. Talk to someone
  8. Notice 5 things you can see
  9. Think of something calming
  10. Use an "I" statement
  11. Draw, color, or paint
  12. Meditate or rest
  13. Think about something funny
  14. Stretch or exercise
  15. Slowly count to 10
  16. Dance
  17. Read
  18. Touch, smell, and listen to something nearby
  19. Use positive self-talk
  20. Take 5 deep breaths