This bingo card has a free space and 24 words: 5 finger breathing, 54321 grounding, relaxing stretches, coloring, box breathing, positive self talk, change the channel, find 1 thing I can control, mini mental vacation, picture a happy memory, sing, check my thoughts, take a walk, ride my bike, talk it out, listen to music, read, dance, write in a journal, find something to laugh about, draw, play a game, use a stress ball or fidget and practice gratitude.
Relaxing Calm At Home | Relaxing Calm at School | Relaxing Calm at School | Self Regulation Strategies | Relaxing Calm At School
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
