coloring practice gratitude ride my bike positive self talk sing mini mental vacation play a game 5 finger breathing check my thoughts write in a journal find something to laugh about talk it out 54321 grounding use a stress ball or fidget relaxing stretches find 1 thing I can control dance read listen to music take a walk box breathing draw change the channel picture a happy memory coloring practice gratitude ride my bike positive self talk sing mini mental vacation play a game 5 finger breathing check my thoughts write in a journal find something to laugh about talk it out 54321 grounding use a stress ball or fidget relaxing stretches find 1 thing I can control dance read listen to music take a walk box breathing draw change the channel picture a happy memory
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
coloring
practice gratitude
ride my bike
positive self talk
sing
mini mental vacation
play a game
5 finger breathing
check my thoughts
write in a journal
find something to laugh about
talk it out
54321 grounding
use a stress ball or fidget
relaxing stretches
find 1 thing I can control
dance
read
listen to music
take a walk
box breathing
draw
change the channel
picture a happy memory