use astress ballor fidgetplay agamefindsomethingto laughaboutpositiveself talklistentomusicfind 1thing I cancontrolchangethechanneltake awalk5 fingerbreathingpracticegratitudeminimentalvacationrelaxingstretchesride mybikewrite inajournalcoloringboxbreathingtalk itoutsingdancedrawread54321grounding picture ahappymemorycheckmythoughtsuse astress ballor fidgetplay agamefindsomethingto laughaboutpositiveself talklistentomusicfind 1thing I cancontrolchangethechanneltake awalk5 fingerbreathingpracticegratitudeminimentalvacationrelaxingstretchesride mybikewrite inajournalcoloringboxbreathingtalk itoutsingdancedrawread54321grounding picture ahappymemorycheckmythoughts

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball or fidget
  2. play a game
  3. find something to laugh about
  4. positive self talk
  5. listen to music
  6. find 1 thing I can control
  7. change the channel
  8. take a walk
  9. 5 finger breathing
  10. practice gratitude
  11. mini mental vacation
  12. relaxing stretches
  13. ride my bike
  14. write in a journal
  15. coloring
  16. box breathing
  17. talk it out
  18. sing
  19. dance
  20. draw
  21. read
  22. 54321 grounding
  23. picture a happy memory
  24. check my thoughts