coloringpracticegratituderide mybikepositiveself talksingminimentalvacationplay agame5 fingerbreathingcheckmythoughtswrite inajournalfindsomethingto laughabouttalk itout54321grounding use astress ballor fidgetrelaxingstretchesfind 1thing I cancontroldancereadlistentomusictake awalkboxbreathingdrawchangethechannelpicture ahappymemorycoloringpracticegratituderide mybikepositiveself talksingminimentalvacationplay agame5 fingerbreathingcheckmythoughtswrite inajournalfindsomethingto laughabouttalk itout54321grounding use astress ballor fidgetrelaxingstretchesfind 1thing I cancontroldancereadlistentomusictake awalkboxbreathingdrawchangethechannelpicture ahappymemory

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. practice gratitude
  3. ride my bike
  4. positive self talk
  5. sing
  6. mini mental vacation
  7. play a game
  8. 5 finger breathing
  9. check my thoughts
  10. write in a journal
  11. find something to laugh about
  12. talk it out
  13. 54321 grounding
  14. use a stress ball or fidget
  15. relaxing stretches
  16. find 1 thing I can control
  17. dance
  18. read
  19. listen to music
  20. take a walk
  21. box breathing
  22. draw
  23. change the channel
  24. picture a happy memory