54321grounding boxbreathingrelaxingstretchespositiveself talkfindsomethingto laughabouttake awalkminimentalvacationcoloringcheckmythoughtspicture ahappymemorywrite inajournaltalk itoutride mybike5 fingerbreathingfind 1thing I cancontrolpracticegratitudesingreadchangethechannelplay agamedancedrawlistentomusicuse astress ballor fidget54321grounding boxbreathingrelaxingstretchespositiveself talkfindsomethingto laughabouttake awalkminimentalvacationcoloringcheckmythoughtspicture ahappymemorywrite inajournaltalk itoutride mybike5 fingerbreathingfind 1thing I cancontrolpracticegratitudesingreadchangethechannelplay agamedancedrawlistentomusicuse astress ballor fidget

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 grounding
  2. box breathing
  3. relaxing stretches
  4. positive self talk
  5. find something to laugh about
  6. take a walk
  7. mini mental vacation
  8. coloring
  9. check my thoughts
  10. picture a happy memory
  11. write in a journal
  12. talk it out
  13. ride my bike
  14. 5 finger breathing
  15. find 1 thing I can control
  16. practice gratitude
  17. sing
  18. read
  19. change the channel
  20. play a game
  21. dance
  22. draw
  23. listen to music
  24. use a stress ball or fidget