checkmythoughtstake awalkcoloringboxbreathingrelaxingstretchesfindsomethingto laughaboutwrite inajournal54321grounding minimentalvacationdancesinguse astress ballor fidgetpracticegratitudefind 1thing I cancontrolpicture ahappymemorytalk itoutride mybikeplay agamepositiveself talkchangethechannel5 fingerbreathinglistentomusicreaddrawcheckmythoughtstake awalkcoloringboxbreathingrelaxingstretchesfindsomethingto laughaboutwrite inajournal54321grounding minimentalvacationdancesinguse astress ballor fidgetpracticegratitudefind 1thing I cancontrolpicture ahappymemorytalk itoutride mybikeplay agamepositiveself talkchangethechannel5 fingerbreathinglistentomusicreaddraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check my thoughts
  2. take a walk
  3. coloring
  4. box breathing
  5. relaxing stretches
  6. find something to laugh about
  7. write in a journal
  8. 54321 grounding
  9. mini mental vacation
  10. dance
  11. sing
  12. use a stress ball or fidget
  13. practice gratitude
  14. find 1 thing I can control
  15. picture a happy memory
  16. talk it out
  17. ride my bike
  18. play a game
  19. positive self talk
  20. change the channel
  21. 5 finger breathing
  22. listen to music
  23. read
  24. draw