relaxingstretchespositiveself talkdancedrawtalk itoutride mybikewrite inajournalplay agametake awalksingfind 1thing I cancontrolboxbreathing5 fingerbreathinguse astress ballor fidgetcoloringminimentalvacationpicture ahappymemorypracticegratitude54321grounding listentomusicchangethechannelfindsomethingto laughaboutreadcheckmythoughtsrelaxingstretchespositiveself talkdancedrawtalk itoutride mybikewrite inajournalplay agametake awalksingfind 1thing I cancontrolboxbreathing5 fingerbreathinguse astress ballor fidgetcoloringminimentalvacationpicture ahappymemorypracticegratitude54321grounding listentomusicchangethechannelfindsomethingto laughaboutreadcheckmythoughts

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxing stretches
  2. positive self talk
  3. dance
  4. draw
  5. talk it out
  6. ride my bike
  7. write in a journal
  8. play a game
  9. take a walk
  10. sing
  11. find 1 thing I can control
  12. box breathing
  13. 5 finger breathing
  14. use a stress ball or fidget
  15. coloring
  16. mini mental vacation
  17. picture a happy memory
  18. practice gratitude
  19. 54321 grounding
  20. listen to music
  21. change the channel
  22. find something to laugh about
  23. read
  24. check my thoughts