Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 finger breathing
2. mini mental vacation
3. check my thoughts
4. find something to laugh about
5. change the channel
6. talk it out
7. listen to music
8. box breathing
9. read
10. draw
11. use a stress ball or fidget
12. ride my bike
13. find 1 thing I can control
14. sing
15. positive self talk
16. practice gratitude
17. write in a journal
18. relaxing stretches
19. picture a happy memory
20. 54321 grounding
21. take a walk
22. dance
23. play a game
24. coloring