drawtake awalkpicture ahappymemorylistentomusictalk itoutminimentalvacationfindsomethingto laughaboutfind 1thing I cancontrolreadride mybike5 fingerbreathingchangethechannelboxbreathinguse astress ballor fidgetrelaxingstretches54321grounding positiveself talksingcoloringwrite inajournalcheckmythoughtsplay agamedancepracticegratitudedrawtake awalkpicture ahappymemorylistentomusictalk itoutminimentalvacationfindsomethingto laughaboutfind 1thing I cancontrolreadride mybike5 fingerbreathingchangethechannelboxbreathinguse astress ballor fidgetrelaxingstretches54321grounding positiveself talksingcoloringwrite inajournalcheckmythoughtsplay agamedancepracticegratitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. take a walk
  3. picture a happy memory
  4. listen to music
  5. talk it out
  6. mini mental vacation
  7. find something to laugh about
  8. find 1 thing I can control
  9. read
  10. ride my bike
  11. 5 finger breathing
  12. change the channel
  13. box breathing
  14. use a stress ball or fidget
  15. relaxing stretches
  16. 54321 grounding
  17. positive self talk
  18. sing
  19. coloring
  20. write in a journal
  21. check my thoughts
  22. play a game
  23. dance
  24. practice gratitude