coloringfindsomethingto laughabouttalk itoutdrawsingpicture ahappymemory5 fingerbreathingfind 1thing I cancontroluse astress ballor fidgetrelaxingstretches54321grounding play agamechangethechannellistentomusicride mybikecheckmythoughtsdancereadpositiveself talkwrite inajournalboxbreathingminimentalvacationpracticegratitudetake awalkcoloringfindsomethingto laughabouttalk itoutdrawsingpicture ahappymemory5 fingerbreathingfind 1thing I cancontroluse astress ballor fidgetrelaxingstretches54321grounding play agamechangethechannellistentomusicride mybikecheckmythoughtsdancereadpositiveself talkwrite inajournalboxbreathingminimentalvacationpracticegratitudetake awalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. find something to laugh about
  3. talk it out
  4. draw
  5. sing
  6. picture a happy memory
  7. 5 finger breathing
  8. find 1 thing I can control
  9. use a stress ball or fidget
  10. relaxing stretches
  11. 54321 grounding
  12. play a game
  13. change the channel
  14. listen to music
  15. ride my bike
  16. check my thoughts
  17. dance
  18. read
  19. positive self talk
  20. write in a journal
  21. box breathing
  22. mini mental vacation
  23. practice gratitude
  24. take a walk