write inajournalboxbreathingcoloringdance54321grounding play agameuse astress ballor fidgetfind 1thing I cancontrolcheckmythoughtspositiveself talkfindsomethingto laughaboutsinglistentomusicminimentalvacationtalk itoutrelaxingstretcheschangethechannelpracticegratituderead5 fingerbreathingtake awalkride mybikedrawpicture ahappymemorywrite inajournalboxbreathingcoloringdance54321grounding play agameuse astress ballor fidgetfind 1thing I cancontrolcheckmythoughtspositiveself talkfindsomethingto laughaboutsinglistentomusicminimentalvacationtalk itoutrelaxingstretcheschangethechannelpracticegratituderead5 fingerbreathingtake awalkride mybikedrawpicture ahappymemory

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. box breathing
  3. coloring
  4. dance
  5. 54321 grounding
  6. play a game
  7. use a stress ball or fidget
  8. find 1 thing I can control
  9. check my thoughts
  10. positive self talk
  11. find something to laugh about
  12. sing
  13. listen to music
  14. mini mental vacation
  15. talk it out
  16. relaxing stretches
  17. change the channel
  18. practice gratitude
  19. read
  20. 5 finger breathing
  21. take a walk
  22. ride my bike
  23. draw
  24. picture a happy memory