use a stress ball or fidget play a game find something to laugh about positive self talk listen to music find 1 thing I can control change the channel take a walk 5 finger breathing practice gratitude mini mental vacation relaxing stretches ride my bike write in a journal coloring box breathing talk it out sing dance draw read 54321 grounding picture a happy memory check my thoughts use a stress ball or fidget play a game find something to laugh about positive self talk listen to music find 1 thing I can control change the channel take a walk 5 finger breathing practice gratitude mini mental vacation relaxing stretches ride my bike write in a journal coloring box breathing talk it out sing dance draw read 54321 grounding picture a happy memory check my thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
use a stress ball or fidget
play a game
find something to laugh about
positive self talk
listen to music
find 1 thing I can control
change the channel
take a walk
5 finger breathing
practice gratitude
mini mental vacation
relaxing stretches
ride my bike
write in a journal
coloring
box breathing
talk it out
sing
dance
draw
read
54321 grounding
picture a happy memory
check my thoughts