practicegratitudeminimentalvacationlistentomusicfindsomethingto laughabout5 fingerbreathingtake awalkfind 1thing I cancontrolreadride mybikeplay agamedrawrelaxingstretchesuse astress ballor fidgetdancepositiveself talkcheckmythoughtschangethechannel54321grounding boxbreathingsingwrite inajournalpicture ahappymemorytalk itoutcoloringpracticegratitudeminimentalvacationlistentomusicfindsomethingto laughabout5 fingerbreathingtake awalkfind 1thing I cancontrolreadride mybikeplay agamedrawrelaxingstretchesuse astress ballor fidgetdancepositiveself talkcheckmythoughtschangethechannel54321grounding boxbreathingsingwrite inajournalpicture ahappymemorytalk itoutcoloring

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. practice gratitude
  2. mini mental vacation
  3. listen to music
  4. find something to laugh about
  5. 5 finger breathing
  6. take a walk
  7. find 1 thing I can control
  8. read
  9. ride my bike
  10. play a game
  11. draw
  12. relaxing stretches
  13. use a stress ball or fidget
  14. dance
  15. positive self talk
  16. check my thoughts
  17. change the channel
  18. 54321 grounding
  19. box breathing
  20. sing
  21. write in a journal
  22. picture a happy memory
  23. talk it out
  24. coloring