find 1thing I cancontrolboxbreathingtalk itoutpositiveself talkdrawcoloringpracticegratitudefindsomethingto laughaboutminimentalvacationuse astress ballor fidget54321grounding singtake awalkpicture ahappymemorylistentomusic5 fingerbreathingreaddancechangethechannelcheckmythoughtsride mybikerelaxingstretcheswrite inajournalplay agamefind 1thing I cancontrolboxbreathingtalk itoutpositiveself talkdrawcoloringpracticegratitudefindsomethingto laughaboutminimentalvacationuse astress ballor fidget54321grounding singtake awalkpicture ahappymemorylistentomusic5 fingerbreathingreaddancechangethechannelcheckmythoughtsride mybikerelaxingstretcheswrite inajournalplay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find 1 thing I can control
  2. box breathing
  3. talk it out
  4. positive self talk
  5. draw
  6. coloring
  7. practice gratitude
  8. find something to laugh about
  9. mini mental vacation
  10. use a stress ball or fidget
  11. 54321 grounding
  12. sing
  13. take a walk
  14. picture a happy memory
  15. listen to music
  16. 5 finger breathing
  17. read
  18. dance
  19. change the channel
  20. check my thoughts
  21. ride my bike
  22. relaxing stretches
  23. write in a journal
  24. play a game