minimentalvacationreaduse astress ballor fidgetpositiveself talkfind 1thing I cancontrolsingcheckmythoughtslistentomusic5 fingerbreathingpicture ahappymemorychangethechannelfindsomethingto laughabouttalk itoutdancedrawpracticegratituderelaxingstretchestake awalkride mybikeplay agamewrite inajournal54321grounding boxbreathingcoloringminimentalvacationreaduse astress ballor fidgetpositiveself talkfind 1thing I cancontrolsingcheckmythoughtslistentomusic5 fingerbreathingpicture ahappymemorychangethechannelfindsomethingto laughabouttalk itoutdancedrawpracticegratituderelaxingstretchestake awalkride mybikeplay agamewrite inajournal54321grounding boxbreathingcoloring

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mini mental vacation
  2. read
  3. use a stress ball or fidget
  4. positive self talk
  5. find 1 thing I can control
  6. sing
  7. check my thoughts
  8. listen to music
  9. 5 finger breathing
  10. picture a happy memory
  11. change the channel
  12. find something to laugh about
  13. talk it out
  14. dance
  15. draw
  16. practice gratitude
  17. relaxing stretches
  18. take a walk
  19. ride my bike
  20. play a game
  21. write in a journal
  22. 54321 grounding
  23. box breathing
  24. coloring