listentomusictalk itout54321grounding practicegratituderide mybikeplay agamepicture ahappymemorywrite inajournalfind 1thing I cancontrolrelaxingstretchesuse astress ballor fidgetcoloringsingminimentalvacationtake awalkread5 fingerbreathingcheckmythoughtsdrawfindsomethingto laughaboutboxbreathingchangethechannelpositiveself talkdancelistentomusictalk itout54321grounding practicegratituderide mybikeplay agamepicture ahappymemorywrite inajournalfind 1thing I cancontrolrelaxingstretchesuse astress ballor fidgetcoloringsingminimentalvacationtake awalkread5 fingerbreathingcheckmythoughtsdrawfindsomethingto laughaboutboxbreathingchangethechannelpositiveself talkdance

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. talk it out
  3. 54321 grounding
  4. practice gratitude
  5. ride my bike
  6. play a game
  7. picture a happy memory
  8. write in a journal
  9. find 1 thing I can control
  10. relaxing stretches
  11. use a stress ball or fidget
  12. coloring
  13. sing
  14. mini mental vacation
  15. take a walk
  16. read
  17. 5 finger breathing
  18. check my thoughts
  19. draw
  20. find something to laugh about
  21. box breathing
  22. change the channel
  23. positive self talk
  24. dance