use astress ballor fidgetcoloringrelaxingstretchesfindsomethingto laughaboutfind 1thing I cancontrolcheckmythoughts54321grounding talk itoutwrite inajournalboxbreathingpositiveself talksingdancelistentomusicchangethechannelpracticegratitudepicture ahappymemoryreadminimentalvacationdrawtake awalkplay agameride mybike5 fingerbreathinguse astress ballor fidgetcoloringrelaxingstretchesfindsomethingto laughaboutfind 1thing I cancontrolcheckmythoughts54321grounding talk itoutwrite inajournalboxbreathingpositiveself talksingdancelistentomusicchangethechannelpracticegratitudepicture ahappymemoryreadminimentalvacationdrawtake awalkplay agameride mybike5 fingerbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball or fidget
  2. coloring
  3. relaxing stretches
  4. find something to laugh about
  5. find 1 thing I can control
  6. check my thoughts
  7. 54321 grounding
  8. talk it out
  9. write in a journal
  10. box breathing
  11. positive self talk
  12. sing
  13. dance
  14. listen to music
  15. change the channel
  16. practice gratitude
  17. picture a happy memory
  18. read
  19. mini mental vacation
  20. draw
  21. take a walk
  22. play a game
  23. ride my bike
  24. 5 finger breathing