changethechannelpracticegratitude54321grounding readdrawtalk itoutfindsomethingto laughaboutpicture ahappymemorypositiveself talktake awalkdancecoloring5 fingerbreathingminimentalvacationwrite inajournalride mybikelistentomusiccheckmythoughtsboxbreathingsinguse astress ballor fidgetfind 1thing I cancontrolrelaxingstretchesplay agamechangethechannelpracticegratitude54321grounding readdrawtalk itoutfindsomethingto laughaboutpicture ahappymemorypositiveself talktake awalkdancecoloring5 fingerbreathingminimentalvacationwrite inajournalride mybikelistentomusiccheckmythoughtsboxbreathingsinguse astress ballor fidgetfind 1thing I cancontrolrelaxingstretchesplay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change the channel
  2. practice gratitude
  3. 54321 grounding
  4. read
  5. draw
  6. talk it out
  7. find something to laugh about
  8. picture a happy memory
  9. positive self talk
  10. take a walk
  11. dance
  12. coloring
  13. 5 finger breathing
  14. mini mental vacation
  15. write in a journal
  16. ride my bike
  17. listen to music
  18. check my thoughts
  19. box breathing
  20. sing
  21. use a stress ball or fidget
  22. find 1 thing I can control
  23. relaxing stretches
  24. play a game