play agamecheckmythoughtschangethechannelfindsomethingto laughaboutdrawpositiveself talkcoloringfind 1thing I cancontrolpracticegratitudedancepicture ahappymemoryuse astress ballor fidgetboxbreathing54321grounding write inajournalminimentalvacationtalk itoutrelaxingstretchesreadtake awalksinglistentomusicride mybike5 fingerbreathingplay agamecheckmythoughtschangethechannelfindsomethingto laughaboutdrawpositiveself talkcoloringfind 1thing I cancontrolpracticegratitudedancepicture ahappymemoryuse astress ballor fidgetboxbreathing54321grounding write inajournalminimentalvacationtalk itoutrelaxingstretchesreadtake awalksinglistentomusicride mybike5 fingerbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. check my thoughts
  3. change the channel
  4. find something to laugh about
  5. draw
  6. positive self talk
  7. coloring
  8. find 1 thing I can control
  9. practice gratitude
  10. dance
  11. picture a happy memory
  12. use a stress ball or fidget
  13. box breathing
  14. 54321 grounding
  15. write in a journal
  16. mini mental vacation
  17. talk it out
  18. relaxing stretches
  19. read
  20. take a walk
  21. sing
  22. listen to music
  23. ride my bike
  24. 5 finger breathing