positive self talk find 1 thing I can control picture a happy memory dance play a game find something to laugh about practice gratitude coloring relaxing stretches 5 finger breathing mini mental vacation change the channel use a stress ball or fidget sing 54321 grounding check my thoughts take a walk read talk it out ride my bike write in a journal box breathing draw listen to music positive self talk find 1 thing I can control picture a happy memory dance play a game find something to laugh about practice gratitude coloring relaxing stretches 5 finger breathing mini mental vacation change the channel use a stress ball or fidget sing 54321 grounding check my thoughts take a walk read talk it out ride my bike write in a journal box breathing draw listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
positive self talk
find 1 thing I can control
picture a happy memory
dance
play a game
find something to laugh about
practice gratitude
coloring
relaxing stretches
5 finger breathing
mini mental vacation
change the channel
use a stress ball or fidget
sing
54321 grounding
check my thoughts
take a walk
read
talk it out
ride my bike
write in a journal
box breathing
draw
listen to music