positiveself talkfind 1thing I cancontrolpicture ahappymemorydanceplay agamefindsomethingto laughaboutpracticegratitudecoloringrelaxingstretches5 fingerbreathingminimentalvacationchangethechanneluse astress ballor fidgetsing54321grounding checkmythoughtstake awalkreadtalk itoutride mybikewrite inajournalboxbreathingdrawlistentomusicpositiveself talkfind 1thing I cancontrolpicture ahappymemorydanceplay agamefindsomethingto laughaboutpracticegratitudecoloringrelaxingstretches5 fingerbreathingminimentalvacationchangethechanneluse astress ballor fidgetsing54321grounding checkmythoughtstake awalkreadtalk itoutride mybikewrite inajournalboxbreathingdrawlistentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. find 1 thing I can control
  3. picture a happy memory
  4. dance
  5. play a game
  6. find something to laugh about
  7. practice gratitude
  8. coloring
  9. relaxing stretches
  10. 5 finger breathing
  11. mini mental vacation
  12. change the channel
  13. use a stress ball or fidget
  14. sing
  15. 54321 grounding
  16. check my thoughts
  17. take a walk
  18. read
  19. talk it out
  20. ride my bike
  21. write in a journal
  22. box breathing
  23. draw
  24. listen to music