picture ahappymemoryboxbreathingwrite inajournalfindsomethingto laughaboutride mybikedrawdance5 fingerbreathingminimentalvacationpracticegratitudesingpositiveself talk54321grounding play agametake awalkcoloringreadtalk itoutrelaxingstretchescheckmythoughtsfind 1thing I cancontroluse astress ballor fidgetlistentomusicchangethechannelpicture ahappymemoryboxbreathingwrite inajournalfindsomethingto laughaboutride mybikedrawdance5 fingerbreathingminimentalvacationpracticegratitudesingpositiveself talk54321grounding play agametake awalkcoloringreadtalk itoutrelaxingstretchescheckmythoughtsfind 1thing I cancontroluse astress ballor fidgetlistentomusicchangethechannel

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. picture a happy memory
  2. box breathing
  3. write in a journal
  4. find something to laugh about
  5. ride my bike
  6. draw
  7. dance
  8. 5 finger breathing
  9. mini mental vacation
  10. practice gratitude
  11. sing
  12. positive self talk
  13. 54321 grounding
  14. play a game
  15. take a walk
  16. coloring
  17. read
  18. talk it out
  19. relaxing stretches
  20. check my thoughts
  21. find 1 thing I can control
  22. use a stress ball or fidget
  23. listen to music
  24. change the channel