positiveself talklistentomusictake awalkreadwrite inajournalfindsomethingto laughaboutride mybike5 fingerbreathingpracticegratitudeuse astress ballor fidgetboxbreathing54321grounding coloringdrawchangethechannelsingplay agamecheckmythoughtsminimentalvacationrelaxingstretchespicture ahappymemorydancetalk itoutfind 1thing I cancontrolpositiveself talklistentomusictake awalkreadwrite inajournalfindsomethingto laughaboutride mybike5 fingerbreathingpracticegratitudeuse astress ballor fidgetboxbreathing54321grounding coloringdrawchangethechannelsingplay agamecheckmythoughtsminimentalvacationrelaxingstretchespicture ahappymemorydancetalk itoutfind 1thing I cancontrol

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive self talk
  2. listen to music
  3. take a walk
  4. read
  5. write in a journal
  6. find something to laugh about
  7. ride my bike
  8. 5 finger breathing
  9. practice gratitude
  10. use a stress ball or fidget
  11. box breathing
  12. 54321 grounding
  13. coloring
  14. draw
  15. change the channel
  16. sing
  17. play a game
  18. check my thoughts
  19. mini mental vacation
  20. relaxing stretches
  21. picture a happy memory
  22. dance
  23. talk it out
  24. find 1 thing I can control