This bingo card has a free space and 29 words: Avoidance, Edgy, jumpy, jittery, Increased Heart Rate, Fear of losing control, being unable to cope, Poor memory, Hyperventilate, Feeling frightened, fearful, terrified, Chest Pain, Fear of physical injury or death, Sweating, hot flashes, chills, Restlessness, agitation, pacing, Impatient, frustrated, Fear of negative evaluations of others, Tense muscles, rigidity, Freezing, motionless, Nausea, upset stomach, Weakness, Faintness, Perceptions of unreality or detachment, Narrowing of attention, hypervigilance, Difficulty speaking, Choking sensation, Fear of "going crazy", Poor concentration, Difficulty in reasoning, loss of objectivity, Frightening thoughts, images, memory, Escape, flight, Pursuit of safety, reassurance, Shortness of breath and Trembling, sweating.
Orange Track | Orange Track | Stress Bingo | Social anxiety | Social anxiety
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