AvoidanceHyperventilatePoorconcentrationIncreasedHeartRatePoormemorySweating,hotflashes,chillsChestPainDifficultyspeakingDifficulty inreasoning,loss ofobjectivityFear ofnegativeevaluationsof othersShortnessof breathEscape,flightFear oflosingcontrol,being unableto copeTensemuscles,rigidityChokingsensationFear of"goingcrazy"Weakness,FaintnessFear ofphysicalinjury ordeathImpatient,frustratedNarrowing ofattention,hypervigilanceRestlessness,agitation,pacingPursuit ofsafety,reassuranceFeelingfrightened,fearful,terrifiedNausea,upsetstomachPerceptionsof unrealityordetachmentFrighteningthoughts,images,memoryEdgy,jumpy,jitteryFreezing,motionlessTrembling,sweatingAvoidanceHyperventilatePoorconcentrationIncreasedHeartRatePoormemorySweating,hotflashes,chillsChestPainDifficultyspeakingDifficulty inreasoning,loss ofobjectivityFear ofnegativeevaluationsof othersShortnessof breathEscape,flightFear oflosingcontrol,being unableto copeTensemuscles,rigidityChokingsensationFear of"goingcrazy"Weakness,FaintnessFear ofphysicalinjury ordeathImpatient,frustratedNarrowing ofattention,hypervigilanceRestlessness,agitation,pacingPursuit ofsafety,reassuranceFeelingfrightened,fearful,terrifiedNausea,upsetstomachPerceptionsof unrealityordetachmentFrighteningthoughts,images,memoryEdgy,jumpy,jitteryFreezing,motionlessTrembling,sweating

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Hyperventilate
  3. Poor concentration
  4. Increased Heart Rate
  5. Poor memory
  6. Sweating, hot flashes, chills
  7. Chest Pain
  8. Difficulty speaking
  9. Difficulty in reasoning, loss of objectivity
  10. Fear of negative evaluations of others
  11. Shortness of breath
  12. Escape, flight
  13. Fear of losing control, being unable to cope
  14. Tense muscles, rigidity
  15. Choking sensation
  16. Fear of "going crazy"
  17. Weakness, Faintness
  18. Fear of physical injury or death
  19. Impatient, frustrated
  20. Narrowing of attention, hypervigilance
  21. Restlessness, agitation, pacing
  22. Pursuit of safety, reassurance
  23. Feeling frightened, fearful, terrified
  24. Nausea, upset stomach
  25. Perceptions of unreality or detachment
  26. Frightening thoughts, images, memory
  27. Edgy, jumpy, jittery
  28. Freezing, motionless
  29. Trembling, sweating