Frighteningthoughts,images,memoryPerceptionsof unrealityordetachmentDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceEscape,flightRestlessness,agitation,pacingPoorconcentrationAvoidanceTrembling,sweatingFear of"goingcrazy"Nausea,upsetstomachImpatient,frustratedFreezing,motionlessSweating,hotflashes,chillsWeakness,FaintnessEdgy,jumpy,jitteryShortnessof breathFear ofnegativeevaluationsof othersIncreasedHeartRateChestPainPursuit ofsafety,reassuranceTensemuscles,rigidityFear oflosingcontrol,being unableto copeHyperventilatePoormemoryFear ofphysicalinjury ordeathDifficultyspeakingFeelingfrightened,fearful,terrifiedChokingsensationFrighteningthoughts,images,memoryPerceptionsof unrealityordetachmentDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceEscape,flightRestlessness,agitation,pacingPoorconcentrationAvoidanceTrembling,sweatingFear of"goingcrazy"Nausea,upsetstomachImpatient,frustratedFreezing,motionlessSweating,hotflashes,chillsWeakness,FaintnessEdgy,jumpy,jitteryShortnessof breathFear ofnegativeevaluationsof othersIncreasedHeartRateChestPainPursuit ofsafety,reassuranceTensemuscles,rigidityFear oflosingcontrol,being unableto copeHyperventilatePoormemoryFear ofphysicalinjury ordeathDifficultyspeakingFeelingfrightened,fearful,terrifiedChokingsensation

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frightening thoughts, images, memory
  2. Perceptions of unreality or detachment
  3. Difficulty in reasoning, loss of objectivity
  4. Narrowing of attention, hypervigilance
  5. Escape, flight
  6. Restlessness, agitation, pacing
  7. Poor concentration
  8. Avoidance
  9. Trembling, sweating
  10. Fear of "going crazy"
  11. Nausea, upset stomach
  12. Impatient, frustrated
  13. Freezing, motionless
  14. Sweating, hot flashes, chills
  15. Weakness, Faintness
  16. Edgy, jumpy, jittery
  17. Shortness of breath
  18. Fear of negative evaluations of others
  19. Increased Heart Rate
  20. Chest Pain
  21. Pursuit of safety, reassurance
  22. Tense muscles, rigidity
  23. Fear of losing control, being unable to cope
  24. Hyperventilate
  25. Poor memory
  26. Fear of physical injury or death
  27. Difficulty speaking
  28. Feeling frightened, fearful, terrified
  29. Choking sensation