Tensemuscles,rigidityChestPainDifficulty inreasoning,loss ofobjectivityTrembling,sweatingRestlessness,agitation,pacingFear of"goingcrazy"Frighteningthoughts,images,memoryDifficultyspeakingImpatient,frustratedHyperventilateEdgy,jumpy,jitteryEscape,flightPerceptionsof unrealityordetachmentFreezing,motionlessFear ofphysicalinjury ordeathSweating,hotflashes,chillsPursuit ofsafety,reassuranceFear ofnegativeevaluationsof othersNarrowing ofattention,hypervigilancePoormemoryFear oflosingcontrol,being unableto copeAvoidanceWeakness,FaintnessChokingsensationNausea,upsetstomachPoorconcentrationIncreasedHeartRateShortnessof breathFeelingfrightened,fearful,terrifiedTensemuscles,rigidityChestPainDifficulty inreasoning,loss ofobjectivityTrembling,sweatingRestlessness,agitation,pacingFear of"goingcrazy"Frighteningthoughts,images,memoryDifficultyspeakingImpatient,frustratedHyperventilateEdgy,jumpy,jitteryEscape,flightPerceptionsof unrealityordetachmentFreezing,motionlessFear ofphysicalinjury ordeathSweating,hotflashes,chillsPursuit ofsafety,reassuranceFear ofnegativeevaluationsof othersNarrowing ofattention,hypervigilancePoormemoryFear oflosingcontrol,being unableto copeAvoidanceWeakness,FaintnessChokingsensationNausea,upsetstomachPoorconcentrationIncreasedHeartRateShortnessof breathFeelingfrightened,fearful,terrified

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense muscles, rigidity
  2. Chest Pain
  3. Difficulty in reasoning, loss of objectivity
  4. Trembling, sweating
  5. Restlessness, agitation, pacing
  6. Fear of "going crazy"
  7. Frightening thoughts, images, memory
  8. Difficulty speaking
  9. Impatient, frustrated
  10. Hyperventilate
  11. Edgy, jumpy, jittery
  12. Escape, flight
  13. Perceptions of unreality or detachment
  14. Freezing, motionless
  15. Fear of physical injury or death
  16. Sweating, hot flashes, chills
  17. Pursuit of safety, reassurance
  18. Fear of negative evaluations of others
  19. Narrowing of attention, hypervigilance
  20. Poor memory
  21. Fear of losing control, being unable to cope
  22. Avoidance
  23. Weakness, Faintness
  24. Choking sensation
  25. Nausea, upset stomach
  26. Poor concentration
  27. Increased Heart Rate
  28. Shortness of breath
  29. Feeling frightened, fearful, terrified