Difficulty inreasoning,loss ofobjectivityPoorconcentrationHyperventilateDifficultyspeakingChestPainFrighteningthoughts,images,memoryShortnessof breathImpatient,frustratedFear oflosingcontrol,being unableto copeTensemuscles,rigidityEdgy,jumpy,jitteryFear ofphysicalinjury ordeathPoormemorySweating,hotflashes,chillsAvoidanceIncreasedHeartRateFeelingfrightened,fearful,terrifiedEscape,flightNarrowing ofattention,hypervigilancePerceptionsof unrealityordetachmentFear ofnegativeevaluationsof othersChokingsensationWeakness,FaintnessNausea,upsetstomachRestlessness,agitation,pacingTrembling,sweatingPursuit ofsafety,reassuranceFreezing,motionlessFear of"goingcrazy"Difficulty inreasoning,loss ofobjectivityPoorconcentrationHyperventilateDifficultyspeakingChestPainFrighteningthoughts,images,memoryShortnessof breathImpatient,frustratedFear oflosingcontrol,being unableto copeTensemuscles,rigidityEdgy,jumpy,jitteryFear ofphysicalinjury ordeathPoormemorySweating,hotflashes,chillsAvoidanceIncreasedHeartRateFeelingfrightened,fearful,terrifiedEscape,flightNarrowing ofattention,hypervigilancePerceptionsof unrealityordetachmentFear ofnegativeevaluationsof othersChokingsensationWeakness,FaintnessNausea,upsetstomachRestlessness,agitation,pacingTrembling,sweatingPursuit ofsafety,reassuranceFreezing,motionlessFear of"goingcrazy"

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in reasoning, loss of objectivity
  2. Poor concentration
  3. Hyperventilate
  4. Difficulty speaking
  5. Chest Pain
  6. Frightening thoughts, images, memory
  7. Shortness of breath
  8. Impatient, frustrated
  9. Fear of losing control, being unable to cope
  10. Tense muscles, rigidity
  11. Edgy, jumpy, jittery
  12. Fear of physical injury or death
  13. Poor memory
  14. Sweating, hot flashes, chills
  15. Avoidance
  16. Increased Heart Rate
  17. Feeling frightened, fearful, terrified
  18. Escape, flight
  19. Narrowing of attention, hypervigilance
  20. Perceptions of unreality or detachment
  21. Fear of negative evaluations of others
  22. Choking sensation
  23. Weakness, Faintness
  24. Nausea, upset stomach
  25. Restlessness, agitation, pacing
  26. Trembling, sweating
  27. Pursuit of safety, reassurance
  28. Freezing, motionless
  29. Fear of "going crazy"