Perceptionsof unrealityordetachmentSweating,hotflashes,chillsDifficultyspeakingFeelingfrightened,fearful,terrifiedChestPainFear ofnegativeevaluationsof othersEscape,flightNausea,upsetstomachChokingsensationIncreasedHeartRateFrighteningthoughts,images,memoryPoormemoryHyperventilateShortnessof breathAvoidanceRestlessness,agitation,pacingWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityFear ofphysicalinjury ordeathPursuit ofsafety,reassuranceImpatient,frustratedFear of"goingcrazy"Edgy,jumpy,jitteryTrembling,sweatingPoorconcentrationFear oflosingcontrol,being unableto copeTensemuscles,rigidityFreezing,motionlessNarrowing ofattention,hypervigilancePerceptionsof unrealityordetachmentSweating,hotflashes,chillsDifficultyspeakingFeelingfrightened,fearful,terrifiedChestPainFear ofnegativeevaluationsof othersEscape,flightNausea,upsetstomachChokingsensationIncreasedHeartRateFrighteningthoughts,images,memoryPoormemoryHyperventilateShortnessof breathAvoidanceRestlessness,agitation,pacingWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityFear ofphysicalinjury ordeathPursuit ofsafety,reassuranceImpatient,frustratedFear of"goingcrazy"Edgy,jumpy,jitteryTrembling,sweatingPoorconcentrationFear oflosingcontrol,being unableto copeTensemuscles,rigidityFreezing,motionlessNarrowing ofattention,hypervigilance

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceptions of unreality or detachment
  2. Sweating, hot flashes, chills
  3. Difficulty speaking
  4. Feeling frightened, fearful, terrified
  5. Chest Pain
  6. Fear of negative evaluations of others
  7. Escape, flight
  8. Nausea, upset stomach
  9. Choking sensation
  10. Increased Heart Rate
  11. Frightening thoughts, images, memory
  12. Poor memory
  13. Hyperventilate
  14. Shortness of breath
  15. Avoidance
  16. Restlessness, agitation, pacing
  17. Weakness, Faintness
  18. Difficulty in reasoning, loss of objectivity
  19. Fear of physical injury or death
  20. Pursuit of safety, reassurance
  21. Impatient, frustrated
  22. Fear of "going crazy"
  23. Edgy, jumpy, jittery
  24. Trembling, sweating
  25. Poor concentration
  26. Fear of losing control, being unable to cope
  27. Tense muscles, rigidity
  28. Freezing, motionless
  29. Narrowing of attention, hypervigilance