Freezing,motionlessDifficultyspeakingFear of"goingcrazy"Fear ofnegativeevaluationsof othersPursuit ofsafety,reassuranceImpatient,frustratedChestPainPerceptionsof unrealityordetachmentFear oflosingcontrol,being unableto copeHyperventilateEscape,flightFear ofphysicalinjury ordeathRestlessness,agitation,pacingPoorconcentrationShortnessof breathWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityAvoidanceNarrowing ofattention,hypervigilanceFeelingfrightened,fearful,terrifiedIncreasedHeartRateFrighteningthoughts,images,memorySweating,hotflashes,chillsTensemuscles,rigidityEdgy,jumpy,jitteryNausea,upsetstomachTrembling,sweatingChokingsensationPoormemoryFreezing,motionlessDifficultyspeakingFear of"goingcrazy"Fear ofnegativeevaluationsof othersPursuit ofsafety,reassuranceImpatient,frustratedChestPainPerceptionsof unrealityordetachmentFear oflosingcontrol,being unableto copeHyperventilateEscape,flightFear ofphysicalinjury ordeathRestlessness,agitation,pacingPoorconcentrationShortnessof breathWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityAvoidanceNarrowing ofattention,hypervigilanceFeelingfrightened,fearful,terrifiedIncreasedHeartRateFrighteningthoughts,images,memorySweating,hotflashes,chillsTensemuscles,rigidityEdgy,jumpy,jitteryNausea,upsetstomachTrembling,sweatingChokingsensationPoormemory

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Freezing, motionless
  2. Difficulty speaking
  3. Fear of "going crazy"
  4. Fear of negative evaluations of others
  5. Pursuit of safety, reassurance
  6. Impatient, frustrated
  7. Chest Pain
  8. Perceptions of unreality or detachment
  9. Fear of losing control, being unable to cope
  10. Hyperventilate
  11. Escape, flight
  12. Fear of physical injury or death
  13. Restlessness, agitation, pacing
  14. Poor concentration
  15. Shortness of breath
  16. Weakness, Faintness
  17. Difficulty in reasoning, loss of objectivity
  18. Avoidance
  19. Narrowing of attention, hypervigilance
  20. Feeling frightened, fearful, terrified
  21. Increased Heart Rate
  22. Frightening thoughts, images, memory
  23. Sweating, hot flashes, chills
  24. Tense muscles, rigidity
  25. Edgy, jumpy, jittery
  26. Nausea, upset stomach
  27. Trembling, sweating
  28. Choking sensation
  29. Poor memory