Fear oflosingcontrol,being unableto copeFeelingfrightened,fearful,terrifiedAvoidancePursuit ofsafety,reassuranceFreezing,motionlessEdgy,jumpy,jitteryPoorconcentrationPerceptionsof unrealityordetachmentNarrowing ofattention,hypervigilanceFear of"goingcrazy"HyperventilateDifficultyspeakingEscape,flightWeakness,FaintnessTrembling,sweatingFrighteningthoughts,images,memoryDifficulty inreasoning,loss ofobjectivityFear ofphysicalinjury ordeathChestPainNausea,upsetstomachSweating,hotflashes,chillsChokingsensationShortnessof breathPoormemoryImpatient,frustratedIncreasedHeartRateTensemuscles,rigidityFear ofnegativeevaluationsof othersRestlessness,agitation,pacingFear oflosingcontrol,being unableto copeFeelingfrightened,fearful,terrifiedAvoidancePursuit ofsafety,reassuranceFreezing,motionlessEdgy,jumpy,jitteryPoorconcentrationPerceptionsof unrealityordetachmentNarrowing ofattention,hypervigilanceFear of"goingcrazy"HyperventilateDifficultyspeakingEscape,flightWeakness,FaintnessTrembling,sweatingFrighteningthoughts,images,memoryDifficulty inreasoning,loss ofobjectivityFear ofphysicalinjury ordeathChestPainNausea,upsetstomachSweating,hotflashes,chillsChokingsensationShortnessof breathPoormemoryImpatient,frustratedIncreasedHeartRateTensemuscles,rigidityFear ofnegativeevaluationsof othersRestlessness,agitation,pacing

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of losing control, being unable to cope
  2. Feeling frightened, fearful, terrified
  3. Avoidance
  4. Pursuit of safety, reassurance
  5. Freezing, motionless
  6. Edgy, jumpy, jittery
  7. Poor concentration
  8. Perceptions of unreality or detachment
  9. Narrowing of attention, hypervigilance
  10. Fear of "going crazy"
  11. Hyperventilate
  12. Difficulty speaking
  13. Escape, flight
  14. Weakness, Faintness
  15. Trembling, sweating
  16. Frightening thoughts, images, memory
  17. Difficulty in reasoning, loss of objectivity
  18. Fear of physical injury or death
  19. Chest Pain
  20. Nausea, upset stomach
  21. Sweating, hot flashes, chills
  22. Choking sensation
  23. Shortness of breath
  24. Poor memory
  25. Impatient, frustrated
  26. Increased Heart Rate
  27. Tense muscles, rigidity
  28. Fear of negative evaluations of others
  29. Restlessness, agitation, pacing