PoormemoryEscape,flightShortnessof breathChestPainChokingsensationTensemuscles,rigidityImpatient,frustratedDifficultyspeakingFear ofnegativeevaluationsof othersPoorconcentrationIncreasedHeartRateFear of"goingcrazy"Restlessness,agitation,pacingTrembling,sweatingPursuit ofsafety,reassuranceNarrowing ofattention,hypervigilanceFreezing,motionlessPerceptionsof unrealityordetachmentAvoidanceDifficulty inreasoning,loss ofobjectivitySweating,hotflashes,chillsFear oflosingcontrol,being unableto copeNausea,upsetstomachHyperventilateWeakness,FaintnessFrighteningthoughts,images,memoryEdgy,jumpy,jitteryFeelingfrightened,fearful,terrifiedFear ofphysicalinjury ordeathPoormemoryEscape,flightShortnessof breathChestPainChokingsensationTensemuscles,rigidityImpatient,frustratedDifficultyspeakingFear ofnegativeevaluationsof othersPoorconcentrationIncreasedHeartRateFear of"goingcrazy"Restlessness,agitation,pacingTrembling,sweatingPursuit ofsafety,reassuranceNarrowing ofattention,hypervigilanceFreezing,motionlessPerceptionsof unrealityordetachmentAvoidanceDifficulty inreasoning,loss ofobjectivitySweating,hotflashes,chillsFear oflosingcontrol,being unableto copeNausea,upsetstomachHyperventilateWeakness,FaintnessFrighteningthoughts,images,memoryEdgy,jumpy,jitteryFeelingfrightened,fearful,terrifiedFear ofphysicalinjury ordeath

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Poor memory
  2. Escape, flight
  3. Shortness of breath
  4. Chest Pain
  5. Choking sensation
  6. Tense muscles, rigidity
  7. Impatient, frustrated
  8. Difficulty speaking
  9. Fear of negative evaluations of others
  10. Poor concentration
  11. Increased Heart Rate
  12. Fear of "going crazy"
  13. Restlessness, agitation, pacing
  14. Trembling, sweating
  15. Pursuit of safety, reassurance
  16. Narrowing of attention, hypervigilance
  17. Freezing, motionless
  18. Perceptions of unreality or detachment
  19. Avoidance
  20. Difficulty in reasoning, loss of objectivity
  21. Sweating, hot flashes, chills
  22. Fear of losing control, being unable to cope
  23. Nausea, upset stomach
  24. Hyperventilate
  25. Weakness, Faintness
  26. Frightening thoughts, images, memory
  27. Edgy, jumpy, jittery
  28. Feeling frightened, fearful, terrified
  29. Fear of physical injury or death