Difficulty inreasoning,loss ofobjectivityPursuit ofsafety,reassuranceDifficultyspeakingNausea,upsetstomachChestPainImpatient,frustratedPerceptionsof unrealityordetachmentFear oflosingcontrol,being unableto copeHyperventilateTrembling,sweatingTensemuscles,rigidityFreezing,motionlessPoorconcentrationFeelingfrightened,fearful,terrifiedChokingsensationNarrowing ofattention,hypervigilanceRestlessness,agitation,pacingFear ofphysicalinjury ordeathFear of"goingcrazy"Fear ofnegativeevaluationsof othersFrighteningthoughts,images,memoryIncreasedHeartRatePoormemorySweating,hotflashes,chillsEdgy,jumpy,jitteryShortnessof breathAvoidanceEscape,flightWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityPursuit ofsafety,reassuranceDifficultyspeakingNausea,upsetstomachChestPainImpatient,frustratedPerceptionsof unrealityordetachmentFear oflosingcontrol,being unableto copeHyperventilateTrembling,sweatingTensemuscles,rigidityFreezing,motionlessPoorconcentrationFeelingfrightened,fearful,terrifiedChokingsensationNarrowing ofattention,hypervigilanceRestlessness,agitation,pacingFear ofphysicalinjury ordeathFear of"goingcrazy"Fear ofnegativeevaluationsof othersFrighteningthoughts,images,memoryIncreasedHeartRatePoormemorySweating,hotflashes,chillsEdgy,jumpy,jitteryShortnessof breathAvoidanceEscape,flightWeakness,Faintness

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in reasoning, loss of objectivity
  2. Pursuit of safety, reassurance
  3. Difficulty speaking
  4. Nausea, upset stomach
  5. Chest Pain
  6. Impatient, frustrated
  7. Perceptions of unreality or detachment
  8. Fear of losing control, being unable to cope
  9. Hyperventilate
  10. Trembling, sweating
  11. Tense muscles, rigidity
  12. Freezing, motionless
  13. Poor concentration
  14. Feeling frightened, fearful, terrified
  15. Choking sensation
  16. Narrowing of attention, hypervigilance
  17. Restlessness, agitation, pacing
  18. Fear of physical injury or death
  19. Fear of "going crazy"
  20. Fear of negative evaluations of others
  21. Frightening thoughts, images, memory
  22. Increased Heart Rate
  23. Poor memory
  24. Sweating, hot flashes, chills
  25. Edgy, jumpy, jittery
  26. Shortness of breath
  27. Avoidance
  28. Escape, flight
  29. Weakness, Faintness