Edgy,jumpy,jitteryPoorconcentrationHyperventilateWeakness,FaintnessShortnessof breathFear of"goingcrazy"Trembling,sweatingPoormemorySweating,hotflashes,chillsDifficulty inreasoning,loss ofobjectivityFear oflosingcontrol,being unableto copeRestlessness,agitation,pacingAvoidanceEscape,flightFeelingfrightened,fearful,terrifiedPursuit ofsafety,reassurancePerceptionsof unrealityordetachmentNarrowing ofattention,hypervigilanceIncreasedHeartRateFear ofnegativeevaluationsof othersImpatient,frustratedFear ofphysicalinjury ordeathTensemuscles,rigidityChokingsensationNausea,upsetstomachFrighteningthoughts,images,memoryFreezing,motionlessDifficultyspeakingChestPainEdgy,jumpy,jitteryPoorconcentrationHyperventilateWeakness,FaintnessShortnessof breathFear of"goingcrazy"Trembling,sweatingPoormemorySweating,hotflashes,chillsDifficulty inreasoning,loss ofobjectivityFear oflosingcontrol,being unableto copeRestlessness,agitation,pacingAvoidanceEscape,flightFeelingfrightened,fearful,terrifiedPursuit ofsafety,reassurancePerceptionsof unrealityordetachmentNarrowing ofattention,hypervigilanceIncreasedHeartRateFear ofnegativeevaluationsof othersImpatient,frustratedFear ofphysicalinjury ordeathTensemuscles,rigidityChokingsensationNausea,upsetstomachFrighteningthoughts,images,memoryFreezing,motionlessDifficultyspeakingChestPain

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Edgy, jumpy, jittery
  2. Poor concentration
  3. Hyperventilate
  4. Weakness, Faintness
  5. Shortness of breath
  6. Fear of "going crazy"
  7. Trembling, sweating
  8. Poor memory
  9. Sweating, hot flashes, chills
  10. Difficulty in reasoning, loss of objectivity
  11. Fear of losing control, being unable to cope
  12. Restlessness, agitation, pacing
  13. Avoidance
  14. Escape, flight
  15. Feeling frightened, fearful, terrified
  16. Pursuit of safety, reassurance
  17. Perceptions of unreality or detachment
  18. Narrowing of attention, hypervigilance
  19. Increased Heart Rate
  20. Fear of negative evaluations of others
  21. Impatient, frustrated
  22. Fear of physical injury or death
  23. Tense muscles, rigidity
  24. Choking sensation
  25. Nausea, upset stomach
  26. Frightening thoughts, images, memory
  27. Freezing, motionless
  28. Difficulty speaking
  29. Chest Pain