Impatient,frustratedShortnessof breathPoormemoryFear oflosingcontrol,being unableto copeSweating,hotflashes,chillsPerceptionsof unrealityordetachmentFear ofphysicalinjury ordeathHyperventilateEdgy,jumpy,jitteryPursuit ofsafety,reassuranceDifficultyspeakingRestlessness,agitation,pacingEscape,flightNausea,upsetstomachFeelingfrightened,fearful,terrifiedFrighteningthoughts,images,memoryTrembling,sweatingTensemuscles,rigidityChokingsensationFreezing,motionlessPoorconcentrationDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceIncreasedHeartRateWeakness,FaintnessFear ofnegativeevaluationsof othersChestPainAvoidanceFear of"goingcrazy"Impatient,frustratedShortnessof breathPoormemoryFear oflosingcontrol,being unableto copeSweating,hotflashes,chillsPerceptionsof unrealityordetachmentFear ofphysicalinjury ordeathHyperventilateEdgy,jumpy,jitteryPursuit ofsafety,reassuranceDifficultyspeakingRestlessness,agitation,pacingEscape,flightNausea,upsetstomachFeelingfrightened,fearful,terrifiedFrighteningthoughts,images,memoryTrembling,sweatingTensemuscles,rigidityChokingsensationFreezing,motionlessPoorconcentrationDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceIncreasedHeartRateWeakness,FaintnessFear ofnegativeevaluationsof othersChestPainAvoidanceFear of"goingcrazy"

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Impatient, frustrated
  2. Shortness of breath
  3. Poor memory
  4. Fear of losing control, being unable to cope
  5. Sweating, hot flashes, chills
  6. Perceptions of unreality or detachment
  7. Fear of physical injury or death
  8. Hyperventilate
  9. Edgy, jumpy, jittery
  10. Pursuit of safety, reassurance
  11. Difficulty speaking
  12. Restlessness, agitation, pacing
  13. Escape, flight
  14. Nausea, upset stomach
  15. Feeling frightened, fearful, terrified
  16. Frightening thoughts, images, memory
  17. Trembling, sweating
  18. Tense muscles, rigidity
  19. Choking sensation
  20. Freezing, motionless
  21. Poor concentration
  22. Difficulty in reasoning, loss of objectivity
  23. Narrowing of attention, hypervigilance
  24. Increased Heart Rate
  25. Weakness, Faintness
  26. Fear of negative evaluations of others
  27. Chest Pain
  28. Avoidance
  29. Fear of "going crazy"