Fear ofphysicalinjury ordeathDifficultyspeakingPerceptionsof unrealityordetachmentChokingsensationFeelingfrightened,fearful,terrifiedIncreasedHeartRateChestPainImpatient,frustratedFear ofnegativeevaluationsof othersShortnessof breathRestlessness,agitation,pacingFreezing,motionlessWeakness,FaintnessNausea,upsetstomachFrighteningthoughts,images,memoryPoormemoryAvoidanceFear of"goingcrazy"Difficulty inreasoning,loss ofobjectivityPursuit ofsafety,reassuranceEdgy,jumpy,jitteryNarrowing ofattention,hypervigilancePoorconcentrationEscape,flightFear oflosingcontrol,being unableto copeSweating,hotflashes,chillsHyperventilateTrembling,sweatingTensemuscles,rigidityFear ofphysicalinjury ordeathDifficultyspeakingPerceptionsof unrealityordetachmentChokingsensationFeelingfrightened,fearful,terrifiedIncreasedHeartRateChestPainImpatient,frustratedFear ofnegativeevaluationsof othersShortnessof breathRestlessness,agitation,pacingFreezing,motionlessWeakness,FaintnessNausea,upsetstomachFrighteningthoughts,images,memoryPoormemoryAvoidanceFear of"goingcrazy"Difficulty inreasoning,loss ofobjectivityPursuit ofsafety,reassuranceEdgy,jumpy,jitteryNarrowing ofattention,hypervigilancePoorconcentrationEscape,flightFear oflosingcontrol,being unableto copeSweating,hotflashes,chillsHyperventilateTrembling,sweatingTensemuscles,rigidity

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of physical injury or death
  2. Difficulty speaking
  3. Perceptions of unreality or detachment
  4. Choking sensation
  5. Feeling frightened, fearful, terrified
  6. Increased Heart Rate
  7. Chest Pain
  8. Impatient, frustrated
  9. Fear of negative evaluations of others
  10. Shortness of breath
  11. Restlessness, agitation, pacing
  12. Freezing, motionless
  13. Weakness, Faintness
  14. Nausea, upset stomach
  15. Frightening thoughts, images, memory
  16. Poor memory
  17. Avoidance
  18. Fear of "going crazy"
  19. Difficulty in reasoning, loss of objectivity
  20. Pursuit of safety, reassurance
  21. Edgy, jumpy, jittery
  22. Narrowing of attention, hypervigilance
  23. Poor concentration
  24. Escape, flight
  25. Fear of losing control, being unable to cope
  26. Sweating, hot flashes, chills
  27. Hyperventilate
  28. Trembling, sweating
  29. Tense muscles, rigidity