Escape,flightFear ofnegativeevaluationsof othersNarrowing ofattention,hypervigilanceIncreasedHeartRateFeelingfrightened,fearful,terrifiedDifficultyspeakingSweating,hotflashes,chillsAvoidanceEdgy,jumpy,jitteryImpatient,frustratedRestlessness,agitation,pacingPoormemoryNausea,upsetstomachFreezing,motionlessFear of"goingcrazy"Fear oflosingcontrol,being unableto copeFrighteningthoughts,images,memoryWeakness,FaintnessHyperventilateChokingsensationPerceptionsof unrealityordetachmentPursuit ofsafety,reassuranceTensemuscles,rigidityFear ofphysicalinjury ordeathTrembling,sweatingPoorconcentrationShortnessof breathDifficulty inreasoning,loss ofobjectivityChestPainEscape,flightFear ofnegativeevaluationsof othersNarrowing ofattention,hypervigilanceIncreasedHeartRateFeelingfrightened,fearful,terrifiedDifficultyspeakingSweating,hotflashes,chillsAvoidanceEdgy,jumpy,jitteryImpatient,frustratedRestlessness,agitation,pacingPoormemoryNausea,upsetstomachFreezing,motionlessFear of"goingcrazy"Fear oflosingcontrol,being unableto copeFrighteningthoughts,images,memoryWeakness,FaintnessHyperventilateChokingsensationPerceptionsof unrealityordetachmentPursuit ofsafety,reassuranceTensemuscles,rigidityFear ofphysicalinjury ordeathTrembling,sweatingPoorconcentrationShortnessof breathDifficulty inreasoning,loss ofobjectivityChestPain

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escape, flight
  2. Fear of negative evaluations of others
  3. Narrowing of attention, hypervigilance
  4. Increased Heart Rate
  5. Feeling frightened, fearful, terrified
  6. Difficulty speaking
  7. Sweating, hot flashes, chills
  8. Avoidance
  9. Edgy, jumpy, jittery
  10. Impatient, frustrated
  11. Restlessness, agitation, pacing
  12. Poor memory
  13. Nausea, upset stomach
  14. Freezing, motionless
  15. Fear of "going crazy"
  16. Fear of losing control, being unable to cope
  17. Frightening thoughts, images, memory
  18. Weakness, Faintness
  19. Hyperventilate
  20. Choking sensation
  21. Perceptions of unreality or detachment
  22. Pursuit of safety, reassurance
  23. Tense muscles, rigidity
  24. Fear of physical injury or death
  25. Trembling, sweating
  26. Poor concentration
  27. Shortness of breath
  28. Difficulty in reasoning, loss of objectivity
  29. Chest Pain