Nausea,upsetstomachChokingsensationFear oflosingcontrol,being unableto copePoorconcentrationSweating,hotflashes,chillsAvoidanceTrembling,sweatingFear of"goingcrazy"Impatient,frustratedRestlessness,agitation,pacingDifficultyspeakingEdgy,jumpy,jitteryFreezing,motionlessTensemuscles,rigidityNarrowing ofattention,hypervigilancePursuit ofsafety,reassuranceWeakness,FaintnessFear ofphysicalinjury ordeathFeelingfrightened,fearful,terrifiedIncreasedHeartRatePerceptionsof unrealityordetachmentEscape,flightDifficulty inreasoning,loss ofobjectivityFear ofnegativeevaluationsof othersFrighteningthoughts,images,memoryPoormemoryHyperventilateChestPainShortnessof breathNausea,upsetstomachChokingsensationFear oflosingcontrol,being unableto copePoorconcentrationSweating,hotflashes,chillsAvoidanceTrembling,sweatingFear of"goingcrazy"Impatient,frustratedRestlessness,agitation,pacingDifficultyspeakingEdgy,jumpy,jitteryFreezing,motionlessTensemuscles,rigidityNarrowing ofattention,hypervigilancePursuit ofsafety,reassuranceWeakness,FaintnessFear ofphysicalinjury ordeathFeelingfrightened,fearful,terrifiedIncreasedHeartRatePerceptionsof unrealityordetachmentEscape,flightDifficulty inreasoning,loss ofobjectivityFear ofnegativeevaluationsof othersFrighteningthoughts,images,memoryPoormemoryHyperventilateChestPainShortnessof breath

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea, upset stomach
  2. Choking sensation
  3. Fear of losing control, being unable to cope
  4. Poor concentration
  5. Sweating, hot flashes, chills
  6. Avoidance
  7. Trembling, sweating
  8. Fear of "going crazy"
  9. Impatient, frustrated
  10. Restlessness, agitation, pacing
  11. Difficulty speaking
  12. Edgy, jumpy, jittery
  13. Freezing, motionless
  14. Tense muscles, rigidity
  15. Narrowing of attention, hypervigilance
  16. Pursuit of safety, reassurance
  17. Weakness, Faintness
  18. Fear of physical injury or death
  19. Feeling frightened, fearful, terrified
  20. Increased Heart Rate
  21. Perceptions of unreality or detachment
  22. Escape, flight
  23. Difficulty in reasoning, loss of objectivity
  24. Fear of negative evaluations of others
  25. Frightening thoughts, images, memory
  26. Poor memory
  27. Hyperventilate
  28. Chest Pain
  29. Shortness of breath