Frighteningthoughts,images,memoryDifficultyspeakingDifficulty inreasoning,loss ofobjectivityRestlessness,agitation,pacingFear of"goingcrazy"ChokingsensationShortnessof breathChestPainFear ofnegativeevaluationsof othersFear ofphysicalinjury ordeathPoorconcentrationWeakness,FaintnessEscape,flightTrembling,sweatingNausea,upsetstomachAvoidanceFeelingfrightened,fearful,terrifiedFear oflosingcontrol,being unableto copeNarrowing ofattention,hypervigilanceImpatient,frustratedPerceptionsof unrealityordetachmentSweating,hotflashes,chillsPursuit ofsafety,reassurancePoormemoryTensemuscles,rigidityEdgy,jumpy,jitteryFreezing,motionlessIncreasedHeartRateHyperventilateFrighteningthoughts,images,memoryDifficultyspeakingDifficulty inreasoning,loss ofobjectivityRestlessness,agitation,pacingFear of"goingcrazy"ChokingsensationShortnessof breathChestPainFear ofnegativeevaluationsof othersFear ofphysicalinjury ordeathPoorconcentrationWeakness,FaintnessEscape,flightTrembling,sweatingNausea,upsetstomachAvoidanceFeelingfrightened,fearful,terrifiedFear oflosingcontrol,being unableto copeNarrowing ofattention,hypervigilanceImpatient,frustratedPerceptionsof unrealityordetachmentSweating,hotflashes,chillsPursuit ofsafety,reassurancePoormemoryTensemuscles,rigidityEdgy,jumpy,jitteryFreezing,motionlessIncreasedHeartRateHyperventilate

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Frightening thoughts, images, memory
  2. Difficulty speaking
  3. Difficulty in reasoning, loss of objectivity
  4. Restlessness, agitation, pacing
  5. Fear of "going crazy"
  6. Choking sensation
  7. Shortness of breath
  8. Chest Pain
  9. Fear of negative evaluations of others
  10. Fear of physical injury or death
  11. Poor concentration
  12. Weakness, Faintness
  13. Escape, flight
  14. Trembling, sweating
  15. Nausea, upset stomach
  16. Avoidance
  17. Feeling frightened, fearful, terrified
  18. Fear of losing control, being unable to cope
  19. Narrowing of attention, hypervigilance
  20. Impatient, frustrated
  21. Perceptions of unreality or detachment
  22. Sweating, hot flashes, chills
  23. Pursuit of safety, reassurance
  24. Poor memory
  25. Tense muscles, rigidity
  26. Edgy, jumpy, jittery
  27. Freezing, motionless
  28. Increased Heart Rate
  29. Hyperventilate