Tensemuscles,rigidityRestlessness,agitation,pacingFear ofphysicalinjury ordeathSweating,hotflashes,chillsFeelingfrightened,fearful,terrifiedNarrowing ofattention,hypervigilanceTrembling,sweatingHyperventilateFear ofnegativeevaluationsof othersAvoidanceWeakness,FaintnessFear of"goingcrazy"ChestPainNausea,upsetstomachFrighteningthoughts,images,memoryDifficultyspeakingPoorconcentrationPerceptionsof unrealityordetachmentDifficulty inreasoning,loss ofobjectivityFear oflosingcontrol,being unableto copePoormemoryFreezing,motionlessChokingsensationIncreasedHeartRateEdgy,jumpy,jitteryPursuit ofsafety,reassuranceShortnessof breathImpatient,frustratedEscape,flightTensemuscles,rigidityRestlessness,agitation,pacingFear ofphysicalinjury ordeathSweating,hotflashes,chillsFeelingfrightened,fearful,terrifiedNarrowing ofattention,hypervigilanceTrembling,sweatingHyperventilateFear ofnegativeevaluationsof othersAvoidanceWeakness,FaintnessFear of"goingcrazy"ChestPainNausea,upsetstomachFrighteningthoughts,images,memoryDifficultyspeakingPoorconcentrationPerceptionsof unrealityordetachmentDifficulty inreasoning,loss ofobjectivityFear oflosingcontrol,being unableto copePoormemoryFreezing,motionlessChokingsensationIncreasedHeartRateEdgy,jumpy,jitteryPursuit ofsafety,reassuranceShortnessof breathImpatient,frustratedEscape,flight

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense muscles, rigidity
  2. Restlessness, agitation, pacing
  3. Fear of physical injury or death
  4. Sweating, hot flashes, chills
  5. Feeling frightened, fearful, terrified
  6. Narrowing of attention, hypervigilance
  7. Trembling, sweating
  8. Hyperventilate
  9. Fear of negative evaluations of others
  10. Avoidance
  11. Weakness, Faintness
  12. Fear of "going crazy"
  13. Chest Pain
  14. Nausea, upset stomach
  15. Frightening thoughts, images, memory
  16. Difficulty speaking
  17. Poor concentration
  18. Perceptions of unreality or detachment
  19. Difficulty in reasoning, loss of objectivity
  20. Fear of losing control, being unable to cope
  21. Poor memory
  22. Freezing, motionless
  23. Choking sensation
  24. Increased Heart Rate
  25. Edgy, jumpy, jittery
  26. Pursuit of safety, reassurance
  27. Shortness of breath
  28. Impatient, frustrated
  29. Escape, flight