Fear oflosingcontrol,being unableto copeShortnessof breathFeelingfrightened,fearful,terrifiedIncreasedHeartRateFreezing,motionlessEscape,flightPoormemoryWeakness,FaintnessImpatient,frustratedNausea,upsetstomachChokingsensationChestPainHyperventilateNarrowing ofattention,hypervigilanceDifficultyspeakingSweating,hotflashes,chillsPerceptionsof unrealityordetachmentTensemuscles,rigidityDifficulty inreasoning,loss ofobjectivityRestlessness,agitation,pacingTrembling,sweatingEdgy,jumpy,jitteryFear of"goingcrazy"Pursuit ofsafety,reassuranceFrighteningthoughts,images,memoryFear ofnegativeevaluationsof othersPoorconcentrationAvoidanceFear ofphysicalinjury ordeathFear oflosingcontrol,being unableto copeShortnessof breathFeelingfrightened,fearful,terrifiedIncreasedHeartRateFreezing,motionlessEscape,flightPoormemoryWeakness,FaintnessImpatient,frustratedNausea,upsetstomachChokingsensationChestPainHyperventilateNarrowing ofattention,hypervigilanceDifficultyspeakingSweating,hotflashes,chillsPerceptionsof unrealityordetachmentTensemuscles,rigidityDifficulty inreasoning,loss ofobjectivityRestlessness,agitation,pacingTrembling,sweatingEdgy,jumpy,jitteryFear of"goingcrazy"Pursuit ofsafety,reassuranceFrighteningthoughts,images,memoryFear ofnegativeevaluationsof othersPoorconcentrationAvoidanceFear ofphysicalinjury ordeath

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of losing control, being unable to cope
  2. Shortness of breath
  3. Feeling frightened, fearful, terrified
  4. Increased Heart Rate
  5. Freezing, motionless
  6. Escape, flight
  7. Poor memory
  8. Weakness, Faintness
  9. Impatient, frustrated
  10. Nausea, upset stomach
  11. Choking sensation
  12. Chest Pain
  13. Hyperventilate
  14. Narrowing of attention, hypervigilance
  15. Difficulty speaking
  16. Sweating, hot flashes, chills
  17. Perceptions of unreality or detachment
  18. Tense muscles, rigidity
  19. Difficulty in reasoning, loss of objectivity
  20. Restlessness, agitation, pacing
  21. Trembling, sweating
  22. Edgy, jumpy, jittery
  23. Fear of "going crazy"
  24. Pursuit of safety, reassurance
  25. Frightening thoughts, images, memory
  26. Fear of negative evaluations of others
  27. Poor concentration
  28. Avoidance
  29. Fear of physical injury or death