PoormemoryRestlessness,agitation,pacingFrighteningthoughts,images,memoryFear of"goingcrazy"Perceptionsof unrealityordetachmentTrembling,sweatingFear ofnegativeevaluationsof othersPursuit ofsafety,reassuranceFear ofphysicalinjury ordeathChokingsensationFreezing,motionlessWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceSweating,hotflashes,chillsHyperventilatePoorconcentrationNausea,upsetstomachAvoidanceFear oflosingcontrol,being unableto copeDifficultyspeakingEdgy,jumpy,jitteryImpatient,frustratedFeelingfrightened,fearful,terrifiedTensemuscles,rigidityShortnessof breathChestPainEscape,flightIncreasedHeartRatePoormemoryRestlessness,agitation,pacingFrighteningthoughts,images,memoryFear of"goingcrazy"Perceptionsof unrealityordetachmentTrembling,sweatingFear ofnegativeevaluationsof othersPursuit ofsafety,reassuranceFear ofphysicalinjury ordeathChokingsensationFreezing,motionlessWeakness,FaintnessDifficulty inreasoning,loss ofobjectivityNarrowing ofattention,hypervigilanceSweating,hotflashes,chillsHyperventilatePoorconcentrationNausea,upsetstomachAvoidanceFear oflosingcontrol,being unableto copeDifficultyspeakingEdgy,jumpy,jitteryImpatient,frustratedFeelingfrightened,fearful,terrifiedTensemuscles,rigidityShortnessof breathChestPainEscape,flightIncreasedHeartRate

Anxiety Symptoms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor memory
  2. Restlessness, agitation, pacing
  3. Frightening thoughts, images, memory
  4. Fear of "going crazy"
  5. Perceptions of unreality or detachment
  6. Trembling, sweating
  7. Fear of negative evaluations of others
  8. Pursuit of safety, reassurance
  9. Fear of physical injury or death
  10. Choking sensation
  11. Freezing, motionless
  12. Weakness, Faintness
  13. Difficulty in reasoning, loss of objectivity
  14. Narrowing of attention, hypervigilance
  15. Sweating, hot flashes, chills
  16. Hyperventilate
  17. Poor concentration
  18. Nausea, upset stomach
  19. Avoidance
  20. Fear of losing control, being unable to cope
  21. Difficulty speaking
  22. Edgy, jumpy, jittery
  23. Impatient, frustrated
  24. Feeling frightened, fearful, terrified
  25. Tense muscles, rigidity
  26. Shortness of breath
  27. Chest Pain
  28. Escape, flight
  29. Increased Heart Rate