This bingo card has a free space and 29 words: "I can do this.", "This situation won't last forever.", "I can be anxious and still do this.", "I'm strong enough to handle this.", "It's Ok to feel this way.", "I won't feel this way forever.", "Things will work out.", "Tomorrow will be a better day.", "Stop and breathe.", "This will pass.", "Thoughts are just thoughts.", "My coping skills will get me though this.", "Being calm will help me.", "Right now, I am safe.", "I am still important to my family.", "My family still loves me.", "My pets still love me.", "I am a good person.", "Everyone makes mistakes.", "I don't have to be perfect all the time.", "No one thinks less of me.", "It's normal to have a difficult moment.", "Everyone has ups and downs.", "I still love myself.", "Things aren't as bad as I am making them out to be.", "Uncomfortable feelings won't hurt me.", "I can relax and feel better.", "This is not a real emergency." and "I'm doing a good job getting through this.".
Positive Self Talk! | Positive Self Talk Bingo | Positive and Negative Thoughts | Positive Self Talk Bingo | Positive Self Talk
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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