Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I still love myself."
2. "I don't have to be perfect all the time."
3. "My coping skills will get me though this."
4. "I am a good person."
5. "This situation won't last forever."
6. "I can be anxious and still do this."
7. "This will pass."
8. "I am still important to my family."
9. "My family still loves me."
10. "I'm doing a good job getting through this."
11. "Thoughts are just thoughts."
12. "Right now, I am safe."
13. "Tomorrow will be a better day."
14. "I won't feel this way forever."
15. "Everyone makes mistakes."
16. "Uncomfortable feelings won't hurt me."
17. "It's normal to have a difficult moment."
18. "I can do this."
19. "Things aren't as bad as I am making them out to be."
20. "Things will work out."
21. "Being calm will help me."
22. "My pets still love me."
23. "This is not a real emergency."
24. "It's Ok to feel this way."
25. "Stop and breathe."
26. "I can relax and feel better."
27. "I'm strong enough to handle this."
28. "No one thinks less of me."
29. "Everyone has ups and downs."