Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Uncomfortable feelings won't hurt me."
2. "This will pass."
3. "Thoughts are just thoughts."
4. "Things will work out."
5. "This situation won't last forever."
6. "I'm doing a good job getting through this."
7. "My family still loves me."
8. "Things aren't as bad as I am making them out to be."
9. "Everyone makes mistakes."
10. "I am still important to my family."
11. "I won't feel this way forever."
12. "I'm strong enough to handle this."
13. "I can be anxious and still do this."
14. "This is not a real emergency."
15. "I am a good person."
16. "I don't have to be perfect all the time."
17. "I can relax and feel better."
18. "Everyone has ups and downs."
19. "My pets still love me."
20. "I still love myself."
21. "Being calm will help me."
22. "It's normal to have a difficult moment."
23. "Stop and breathe."
24. "No one thinks less of me."
25. "Tomorrow will be a better day."
26. "Right now, I am safe."
27. "My coping skills will get me though this."
28. "I can do this."
29. "It's Ok to feel this way."