(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Everyone has ups and downs."
"Thoughts are just thoughts."
"Being calm will help me."
"I can do this."
"I am a good person."
"No one thinks less of me."
"Tomorrow will be a better day."
"I am still important to my family."
"It's Ok to feel this way."
"This is not a real emergency."
"This will pass."
"My coping skills will get me though this."
"I still love myself."
"I'm doing a good job getting through this."
"I don't have to be perfect all the time."
"Things will work out."
"Uncomfortable feelings won't hurt me."
"Right now, I am safe."
"My pets still love me."
"Stop and breathe."
"My family still loves me."
"This situation won't last forever."
"Everyone makes mistakes."
"I'm strong enough to handle this."
"I can relax and feel better."
"I can be anxious and still do this."
"Things aren't as bad as I am making them out to be."
