Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I can relax and feel better."
2. "No one thinks less of me."
3. "Things aren't as bad as I am making them out to be."
4. "I won't feel this way forever."
5. "I still love myself."
6. "I can be anxious and still do this."
7. "Being calm will help me."
8. "My pets still love me."
9. "Everyone has ups and downs."
10. "It's normal to have a difficult moment."
11. "Everyone makes mistakes."
12. "This situation won't last forever."
13. "I am a good person."
14. "This will pass."
15. "My family still loves me."
16. "My coping skills will get me though this."
17. "Things will work out."
18. "It's Ok to feel this way."
19. "Right now, I am safe."
20. "This is not a real emergency."
21. "Thoughts are just thoughts."
22. "Uncomfortable feelings won't hurt me."
23. "Tomorrow will be a better day."
24. "I'm doing a good job getting through this."
25. "Stop and breathe."
26. "I can do this."
27. "I am still important to my family."
28. "I don't have to be perfect all the time."
29. "I'm strong enough to handle this."