Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I'm strong enough to handle this."
2. "I am a good person."
3. "Stop and breathe."
4. "I won't feel this way forever."
5. "Thoughts are just thoughts."
6. "I am still important to my family."
7. "Things will work out."
8. "Everyone has ups and downs."
9. "Things aren't as bad as I am making them out to be."
10. "Uncomfortable feelings won't hurt me."
11. "I still love myself."
12. "Being calm will help me."
13. "My pets still love me."
14. "My family still loves me."
15. "It's normal to have a difficult moment."
16. "I can relax and feel better."
17. "Tomorrow will be a better day."
18. "My coping skills will get me though this."
19. "Right now, I am safe."
20. "I can be anxious and still do this."
21. "No one thinks less of me."
22. "I can do this."
23. "I'm doing a good job getting through this."
24. "This is not a real emergency."
25. "This situation won't last forever."
26. "This will pass."
27. "Everyone makes mistakes."
28. "I don't have to be perfect all the time."
29. "It's Ok to feel this way."