Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I'm doing a good job getting through this."
2. "Everyone makes mistakes."
3. "Stop and breathe."
4. "I'm strong enough to handle this."
5. "I don't have to be perfect all the time."
6. "Being calm will help me."
7. "I can relax and feel better."
8. "Right now, I am safe."
9. "Things will work out."
10. "It's Ok to feel this way."
11. "Tomorrow will be a better day."
12. "Uncomfortable feelings won't hurt me."
13. "It's normal to have a difficult moment."
14. "I can be anxious and still do this."
15. "Thoughts are just thoughts."
16. "This is not a real emergency."
17. "I won't feel this way forever."
18. "Things aren't as bad as I am making them out to be."
19. "My pets still love me."
20. "My coping skills will get me though this."
21. "This will pass."
22. "I still love myself."
23. "I am a good person."
24. "My family still loves me."
25. "This situation won't last forever."
26. "I am still important to my family."
27. "I can do this."
28. "Everyone has ups and downs."
29. "No one thinks less of me."