Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Everyone makes mistakes."
2. "It's Ok to feel this way."
3. "Thoughts are just thoughts."
4. "My pets still love me."
5. "I'm strong enough to handle this."
6. "Tomorrow will be a better day."
7. "This will pass."
8. "Uncomfortable feelings won't hurt me."
9. "I still love myself."
10. "Being calm will help me."
11. "I can relax and feel better."
12. "I can be anxious and still do this."
13. "This is not a real emergency."
14. "Right now, I am safe."
15. "No one thinks less of me."
16. "Things aren't as bad as I am making them out to be."
17. "This situation won't last forever."
18. "I am still important to my family."
19. "I won't feel this way forever."
20. "It's normal to have a difficult moment."
21. "Everyone has ups and downs."
22. "Things will work out."
23. "I'm doing a good job getting through this."
24. "My family still loves me."
25. "I am a good person."
26. "I don't have to be perfect all the time."
27. "Stop and breathe."
28. "I can do this."
29. "My coping skills will get me though this."