Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "It's Ok to feel this way."
2. "I don't have to be perfect all the time."
3. "Things aren't as bad as I am making them out to be."
4. "I can relax and feel better."
5. "Uncomfortable feelings won't hurt me."
6. "Thoughts are just thoughts."
7. "I'm strong enough to handle this."
8. "This is not a real emergency."
9. "I can be anxious and still do this."
10. "I'm doing a good job getting through this."
11. "I can do this."
12. "Everyone makes mistakes."
13. "Everyone has ups and downs."
14. "This will pass."
15. "I am a good person."
16. "My family still loves me."
17. "Tomorrow will be a better day."
18. "Things will work out."
19. "My coping skills will get me though this."
20. "Right now, I am safe."
21. "No one thinks less of me."
22. "This situation won't last forever."
23. "My pets still love me."
24. "I still love myself."
25. "I am still important to my family."
26. "Being calm will help me."
27. "I won't feel this way forever."
28. "Stop and breathe."
29. "It's normal to have a difficult moment."