(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"No one thinks less of me."
"I can be anxious and still do this."
"Things will work out."
"I am still important to my family."
"It's normal to have a difficult moment."
"This is not a real emergency."
"This will pass."
"I am a good person."
"This situation won't last forever."
"Everyone makes mistakes."
"Right now, I am safe."
"Tomorrow will be a better day."
"Everyone has ups and downs."
"I don't have to be perfect all the time."
"Being calm will help me."
"My family still loves me."
"I still love myself."
"My coping skills will get me though this."
"Stop and breathe."
"My pets still love me."
"It's Ok to feel this way."
"Thoughts are just thoughts."
"I can do this."
"Things aren't as bad as I am making them out to be."
