Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Right now, I am safe."
2. "Things aren't as bad as I am making them out to be."
3. "No one thinks less of me."
4. "My family still loves me."
5. "This is not a real emergency."
6. "It's normal to have a difficult moment."
7. "I am a good person."
8. "This will pass."
9. "Things will work out."
10. "I can relax and feel better."
11. "Everyone makes mistakes."
12. "I still love myself."
13. "It's Ok to feel this way."
14. "My coping skills will get me though this."
15. "This situation won't last forever."
16. "Being calm will help me."
17. "I can be anxious and still do this."
18. "I'm doing a good job getting through this."
19. "I can do this."
20. "Tomorrow will be a better day."
21. "I am still important to my family."
22. "Thoughts are just thoughts."
23. "My pets still love me."
24. "I won't feel this way forever."
25. "I don't have to be perfect all the time."
26. "Stop and breathe."
27. "I'm strong enough to handle this."
28. "Uncomfortable feelings won't hurt me."
29. "Everyone has ups and downs."