(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"It's Ok to feel this way."
"This situation won't last forever."
"Stop and breathe."
"This is not a real emergency."
"This will pass."
"I don't have to be perfect all the time."
"Thoughts are just thoughts."
"I can do this."
"My pets still love me."
"I still love myself."
"I'm strong enough to handle this."
"It's normal to have a difficult moment."
"I am a good person."
"I won't feel this way forever."
"Being calm will help me."
"I can be anxious and still do this."
"I'm doing a good job getting through this."
"Everyone makes mistakes."
"Right now, I am safe."
"Tomorrow will be a better day."
"My family still loves me."
"No one thinks less of me."
"I can relax and feel better."
"Everyone has ups and downs."
"Things will work out."
"Things aren't as bad as I am making them out to be."
