(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
"I am still important to my family."
"I won't feel this way forever."
"I can relax and feel better."
"Thoughts are just thoughts."
"I am a good person."
"I can do this."
"I'm doing a good job getting through this."
"My family still loves me."
"No one thinks less of me."
"This situation won't last forever."
"Everyone makes mistakes."
"Things will work out."
"I can be anxious and still do this."
"I don't have to be perfect all the time."
"Everyone has ups and downs."
"Uncomfortable feelings won't hurt me."
"I still love myself."
"This is not a real emergency."
"I'm strong enough to handle this."
"Tomorrow will be a better day."
"Right now, I am safe."
"It's normal to have a difficult moment."
"Being calm will help me."
"My coping skills will get me though this."
"My pets still love me."
"Things aren't as bad as I am making them out to be."
