Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "This is not a real emergency."
2. "I don't have to be perfect all the time."
3. "I can do this."
4. "This situation won't last forever."
5. "I am still important to my family."
6. "It's normal to have a difficult moment."
7. "Being calm will help me."
8. "Stop and breathe."
9. "I'm doing a good job getting through this."
10. "My coping skills will get me though this."
11. "Everyone makes mistakes."
12. "This will pass."
13. "I can relax and feel better."
14. "I am a good person."
15. "Everyone has ups and downs."
16. "I can be anxious and still do this."
17. "It's Ok to feel this way."
18. "Things will work out."
19. "Thoughts are just thoughts."
20. "Things aren't as bad as I am making them out to be."
21. "Uncomfortable feelings won't hurt me."
22. "Tomorrow will be a better day."
23. "No one thinks less of me."
24. "My pets still love me."
25. "I won't feel this way forever."
26. "I still love myself."
27. "I'm strong enough to handle this."
28. "Right now, I am safe."
29. "My family still loves me."