(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"I can do this."
"Being calm will help me."
"Thoughts are just thoughts."
"I don't have to be perfect all the time."
"It's Ok to feel this way."
"Things will work out."
"I can be anxious and still do this."
"I am a good person."
"No one thinks less of me."
"Uncomfortable feelings won't hurt me."
"My family still loves me."
"It's normal to have a difficult moment."
"My pets still love me."
"This will pass."
"I'm doing a good job getting through this."
"I still love myself."
"My coping skills will get me though this."
"Right now, I am safe."
"I'm strong enough to handle this."
"This is not a real emergency."
"I won't feel this way forever."
"This situation won't last forever."
"I am still important to my family."
"Tomorrow will be a better day."
"Everyone has ups and downs."
"I can relax and feel better."
"Everyone makes mistakes."
"Things aren't as bad as I am making them out to be."
