Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I don't have to be perfect all the time."
2. "This situation won't last forever."
3. "Things will work out."
4. "I can do this."
5. "Uncomfortable feelings won't hurt me."
6. "Things aren't as bad as I am making them out to be."
7. "It's Ok to feel this way."
8. "My pets still love me."
9. "Tomorrow will be a better day."
10. "I am a good person."
11. "Being calm will help me."
12. "Stop and breathe."
13. "This is not a real emergency."
14. "I won't feel this way forever."
15. "Thoughts are just thoughts."
16. "Right now, I am safe."
17. "I am still important to my family."
18. "It's normal to have a difficult moment."
19. "Everyone has ups and downs."
20. "My family still loves me."
21. "I'm doing a good job getting through this."
22. "No one thinks less of me."
23. "I can relax and feel better."
24. "My coping skills will get me though this."
25. "This will pass."
26. "I can be anxious and still do this."
27. "I still love myself."
28. "I'm strong enough to handle this."
29. "Everyone makes mistakes."