Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "I can do this."
2. "I can be anxious and still do this."
3. "Uncomfortable feelings won't hurt me."
4. "I am still important to my family."
5. "Thoughts are just thoughts."
6. "It's normal to have a difficult moment."
7. "My coping skills will get me though this."
8. "I'm doing a good job getting through this."
9. "I don't have to be perfect all the time."
10. "My pets still love me."
11. "My family still loves me."
12. "Things will work out."
13. "Things aren't as bad as I am making them out to be."
14. "Everyone makes mistakes."
15. "I'm strong enough to handle this."
16. "Right now, I am safe."
17. "This will pass."
18. "I won't feel this way forever."
19. "Stop and breathe."
20. "This is not a real emergency."
21. "This situation won't last forever."
22. "I am a good person."
23. "I can relax and feel better."
24. "Everyone has ups and downs."
25. "No one thinks less of me."
26. "Tomorrow will be a better day."
27. "Being calm will help me."
28. "It's Ok to feel this way."
29. "I still love myself."