Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Being calm will help me."
2. "I can be anxious and still do this."
3. "Tomorrow will be a better day."
4. "Things will work out."
5. "Uncomfortable feelings won't hurt me."
6. "Right now, I am safe."
7. "I won't feel this way forever."
8. "My family still loves me."
9. "This will pass."
10. "Thoughts are just thoughts."
11. "It's Ok to feel this way."
12. "I still love myself."
13. "Things aren't as bad as I am making them out to be."
14. "Stop and breathe."
15. "It's normal to have a difficult moment."
16. "I'm strong enough to handle this."
17. "I can relax and feel better."
18. "My coping skills will get me though this."
19. "I am still important to my family."
20. "I can do this."
21. "Everyone makes mistakes."
22. "No one thinks less of me."
23. "I don't have to be perfect all the time."
24. "This is not a real emergency."
25. "Everyone has ups and downs."
26. "This situation won't last forever."
27. "I'm doing a good job getting through this."
28. "I am a good person."
29. "My pets still love me."