Positive Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Things aren't as bad as I am making them out to be."
2. "I am still important to my family."
3. "Uncomfortable feelings won't hurt me."
4. "My family still loves me."
5. "I'm doing a good job getting through this."
6. "Thoughts are just thoughts."
7. "Stop and breathe."
8. "It's normal to have a difficult moment."
9. "Everyone makes mistakes."
10. "I won't feel this way forever."
11. "Things will work out."
12. "This will pass."
13. "My coping skills will get me though this."
14. "My pets still love me."
15. "I still love myself."
16. "It's Ok to feel this way."
17. "This is not a real emergency."
18. "This situation won't last forever."
19. "I can do this."
20. "I'm strong enough to handle this."
21. "Tomorrow will be a better day."
22. "I don't have to be perfect all the time."
23. "I can be anxious and still do this."
24. "I can relax and feel better."
25. "Everyone has ups and downs."
26. "I am a good person."
27. "Right now, I am safe."
28. "Being calm will help me."
29. "No one thinks less of me."