This bingo card has 17 words: Prone bird dog over stability ball, Prone hip extension over stability ball, Prone alternating reaches over stability ball, Counter top modified high plank with alternating shoulder taps, Resisted pull down, bent arm, Resisted single arm pull down, Hook lying mini march, Bridge, Free!, Resisted row, Bird dog, Cat camel, Reach and roll, Thoracic Windmill, Angry Cat, Heel taps to bicycle kicks and Front plank.
Fitness Bingo | Upper Focused Gross Motor | Upper Body BINGO #2 | Fitness Bingo | Band / Ball & Bodyweight Workout
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