Prone birddog overstabilityballBirddogThoracicWindmillReachand rollResistedsingle armpull downCounter topmodified highplank withalternatingshoulder tapsPronealternatingreaches overstability ballResistedpull down,bent armFrontplankAngryCatBridgeFree!Prone hipextensionover stabilityballHooklying minimarchCatcamelResistedrowHeel tapsto bicyclekicksProne birddog overstabilityballBirddogThoracicWindmillReachand rollResistedsingle armpull downCounter topmodified highplank withalternatingshoulder tapsPronealternatingreaches overstability ballResistedpull down,bent armFrontplankAngryCatBridgeFree!Prone hipextensionover stabilityballHooklying minimarchCatcamelResistedrowHeel tapsto bicyclekicks

Physical Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prone bird dog over stability ball
  2. Bird dog
  3. Thoracic Windmill
  4. Reach and roll
  5. Resisted single arm pull down
  6. Counter top modified high plank with alternating shoulder taps
  7. Prone alternating reaches over stability ball
  8. Resisted pull down, bent arm
  9. Front plank
  10. Angry Cat
  11. Bridge
  12. Free!
  13. Prone hip extension over stability ball
  14. Hook lying mini march
  15. Cat camel
  16. Resisted row
  17. Heel taps to bicycle kicks