FrontplankProne birddog overstabilityballReachand rollProne hipextensionover stabilityballBridgeAngryCatFree!ThoracicWindmillResistedrowResistedsingle armpull downCounter topmodified highplank withalternatingshoulder tapsResistedpull down,bent armHooklying minimarchHeel tapsto bicyclekicksCatcamelBirddogPronealternatingreaches overstability ballFrontplankProne birddog overstabilityballReachand rollProne hipextensionover stabilityballBridgeAngryCatFree!ThoracicWindmillResistedrowResistedsingle armpull downCounter topmodified highplank withalternatingshoulder tapsResistedpull down,bent armHooklying minimarchHeel tapsto bicyclekicksCatcamelBirddogPronealternatingreaches overstability ball

Physical Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front plank
  2. Prone bird dog over stability ball
  3. Reach and roll
  4. Prone hip extension over stability ball
  5. Bridge
  6. Angry Cat
  7. Free!
  8. Thoracic Windmill
  9. Resisted row
  10. Resisted single arm pull down
  11. Counter top modified high plank with alternating shoulder taps
  12. Resisted pull down, bent arm
  13. Hook lying mini march
  14. Heel taps to bicycle kicks
  15. Cat camel
  16. Bird dog
  17. Prone alternating reaches over stability ball