This bingo card has 30 images, a free space and 34 words: One affirmation I give myself is…, A trigger that I have noticed is…, A value that is important to me is…, The kind of person I want to be is…, 3 healthy ways I can cope with anger are…, What is something you need help with but are afraid to talk about?, What is it like for you to be a part of this group?, 3 healthy ways I can cope with anxiety are…, One flaw I have is ___, but I am working on it by…, 3 healthy ways I can cope with depression are…, I practice acceptance in my life by…, To me, trust means…, Something I am trying to control that I cannot is…, One life goal I have is…, A coping skill I want to try is…, A boundary I need to set is…, In order to heal, I need to…, Something I need to tell my parent(s) is…, ___ is my support because…, Tell about a celebrity you admire and the reasons why., How have you improved or changed since beginning inpatient/PHP/IOP?, Describe yourself in 3 words., Tell about a healthy risk you have taken this week., My loved ones can support me by…, Tell about a time you were happy., What do you wish your family knew about mental health?, Are you deserving of forgiveness?, What is the difference between helping or enabling?, Who do you consider “family”?, What will you tell your children about mental health?, What boundaries/limits have you set with your loved one(s)?, A question I have about mental illness is..., I isolate when I feel... and If a relapse. occurs, what help do you need?.
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