(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Are you deserving of forgiveness?
A question I have about mental illness is...
I isolate when I feel...
What boundaries/limits have you set with your loved one(s)?
What is something you need help with but are afraid to talk about?
3 healthy ways I can cope with anger are…
3 healthy ways I can cope with depression are…
What will you tell your children about mental health?
One affirmation I give myself is…
How have you improved or changed since beginning inpatient/PHP/IOP?
A value that is important to me is…
Something I am trying to control that I cannot is…
What is it like for you to be a part of this group?
A coping skill I want to try is…
Something I need to tell my parent(s) is…
A boundary I need to set is…
I practice acceptance in my life by…
The kind of person I want to be is…
In order to heal, I need to…
3 healthy ways I can cope with anxiety are…
What do you wish your family knew about mental health?
Describe yourself in 3 words.
One life goal I have is…
What is the difference between helping or enabling?
To me, trust means…
Tell about a celebrity you admire and the reasons why.
If a relapse. occurs, what help do you need?
My loved ones can support me by…
One flaw I have is ___, but I am working on it by…
Tell about a healthy risk you have taken this week.
