(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What do you wish your family knew about mental health?
I isolate when I feel...
My loved ones can support me by…
One flaw I have is ___, but I am working on it by…
Describe yourself in 3 words.
One affirmation I give myself is…
Tell about a time you were happy.
A boundary I need to set is…
What is something you need help with but are afraid to talk about?
What will you tell your children about mental health?
Who do you consider “family”?
Tell about a healthy risk you have taken this week.
3 healthy ways I can cope with anxiety are…
What is the difference between helping or enabling?
A question I have about mental illness is...
What is it like for you to be a part of this group?
Are you deserving of forgiveness?
A coping skill I want to try is…
The kind of person I want to be is…
Something I need to tell my parent(s) is…
How have you improved or changed since beginning inpatient/PHP/IOP?
In order to heal, I need to…
___ is my support because…
To me, trust means…
One life goal I have is…
Something I am trying to control that I cannot is…
What boundaries/limits have you set with your loved one(s)?
I practice acceptance in my life by…
3 healthy ways I can cope with anger are…
If a relapse. occurs, what help do you need?
3 healthy ways I can cope with depression are…
A value that is important to me is…
A trigger that I have noticed is…
Tell about a celebrity you admire and the reasons why.
