How have youimproved orchanged sincebeginninginpatient/PHP/IOP?To me,trustmeans…What is itlike for youto be a partof thisgroup?Tell abouta time youwerehappy.My lovedones cansupportme by…Something Iam trying tocontrol that Icannot is…3 healthyways I cancope withanger are…The kindof personI want tobe is…___ is mysupportbecause…What willyou tell yourchildrenabout mentalhealth?If a relapse.occurs, whathelp do youneed?3 healthyways I cancope withanxietyare…What do youwish yourfamily knewabout mentalhealth?Describeyourself in3 words.A valuethat isimportantto me is…A copingskill I wantto try is…3 healthyways I cancope withdepressionare…Are youdeserving offorgiveness?One lifegoal Ihave is…I isolatewhen Ifeel...What is thedifferencebetweenhelping orenabling?In orderto heal, Ineed to…Tell about ahealthy riskyou havetaken thisweek.A triggerthat I havenoticedis…AboundaryI need toset is…One flaw Ihave is ___,but I amworking on itby…Who doyouconsider“family”?Something Ineed to tellmy parent(s)is…What issomething youneed help withbut are afraid totalk about?Whatboundaries/limitshave you setwith your lovedone(s)?OneaffirmationI givemyself is…I practiceacceptancein my lifeby…A question Ihave aboutmentalillness is...Tell about acelebrity youadmire andthe reasonswhy.How have youimproved orchanged sincebeginninginpatient/PHP/IOP?To me,trustmeans…What is itlike for youto be a partof thisgroup?Tell abouta time youwerehappy.My lovedones cansupportme by…Something Iam trying tocontrol that Icannot is…3 healthyways I cancope withanger are…The kindof personI want tobe is…___ is mysupportbecause…What willyou tell yourchildrenabout mentalhealth?If a relapse.occurs, whathelp do youneed?3 healthyways I cancope withanxietyare…What do youwish yourfamily knewabout mentalhealth?Describeyourself in3 words.A valuethat isimportantto me is…A copingskill I wantto try is…3 healthyways I cancope withdepressionare…Are youdeserving offorgiveness?One lifegoal Ihave is…I isolatewhen Ifeel...What is thedifferencebetweenhelping orenabling?In orderto heal, Ineed to…Tell about ahealthy riskyou havetaken thisweek.A triggerthat I havenoticedis…AboundaryI need toset is…One flaw Ihave is ___,but I amworking on itby…Who doyouconsider“family”?Something Ineed to tellmy parent(s)is…What issomething youneed help withbut are afraid totalk about?Whatboundaries/limitshave you setwith your lovedone(s)?OneaffirmationI givemyself is…I practiceacceptancein my lifeby…A question Ihave aboutmentalillness is...Tell about acelebrity youadmire andthe reasonswhy.

Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How have you improved or changed since beginning inpatient/PHP/IOP?
  2. To me, trust means…
  3. What is it like for you to be a part of this group?
  4. Tell about a time you were happy.
  5. My loved ones can support me by…
  6. Something I am trying to control that I cannot is…
  7. 3 healthy ways I can cope with anger are…
  8. The kind of person I want to be is…
  9. ___ is my support because…
  10. What will you tell your children about mental health?
  11. If a relapse. occurs, what help do you need?
  12. 3 healthy ways I can cope with anxiety are…
  13. What do you wish your family knew about mental health?
  14. Describe yourself in 3 words.
  15. A value that is important to me is…
  16. A coping skill I want to try is…
  17. 3 healthy ways I can cope with depression are…
  18. Are you deserving of forgiveness?
  19. One life goal I have is…
  20. I isolate when I feel...
  21. What is the difference between helping or enabling?
  22. In order to heal, I need to…
  23. Tell about a healthy risk you have taken this week.
  24. A trigger that I have noticed is…
  25. A boundary I need to set is…
  26. One flaw I have is ___, but I am working on it by…
  27. Who do you consider “family”?
  28. Something I need to tell my parent(s) is…
  29. What is something you need help with but are afraid to talk about?
  30. What boundaries/limits have you set with your loved one(s)?
  31. One affirmation I give myself is…
  32. I practice acceptance in my life by…
  33. A question I have about mental illness is...
  34. Tell about a celebrity you admire and the reasons why.