(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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If a relapse. occurs, what help do you need?
One affirmation I give myself is…
3 healthy ways I can cope with anger are…
Something I am trying to control that I cannot is…
What is the difference between helping or enabling?
One life goal I have is…
A question I have about mental illness is...
What is it like for you to be a part of this group?
I isolate when I feel...
My loved ones can support me by…
In order to heal, I need to…
3 healthy ways I can cope with anxiety are…
Something I need to tell my parent(s) is…
What will you tell your children about mental health?
3 healthy ways I can cope with depression are…
The kind of person I want to be is…
What boundaries/limits have you set with your loved one(s)?
Tell about a celebrity you admire and the reasons why.
Tell about a time you were happy.
Are you deserving of forgiveness?
A coping skill I want to try is…
How have you improved or changed since beginning inpatient/PHP/IOP?
Tell about a healthy risk you have taken this week.
Who do you consider “family”?
I practice acceptance in my life by…
What do you wish your family knew about mental health?
A trigger that I have noticed is…
___ is my support because…
A boundary I need to set is…
One flaw I have is ___, but I am working on it by…
Describe yourself in 3 words.
A value that is important to me is…
What is something you need help with but are afraid to talk about?
