(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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In order to heal, I need to…
3 healthy ways I can cope with depression are…
I isolate when I feel...
Tell about a healthy risk you have taken this week.
Something I am trying to control that I cannot is…
A coping skill I want to try is…
What is it like for you to be a part of this group?
Are you deserving of forgiveness?
Describe yourself in 3 words.
One flaw I have is ___, but I am working on it by…
A boundary I need to set is…
One life goal I have is…
Something I need to tell my parent(s) is…
I practice acceptance in my life by…
Tell about a celebrity you admire and the reasons why.
One affirmation I give myself is…
How have you improved or changed since beginning inpatient/PHP/IOP?
What boundaries/limits have you set with your loved one(s)?
To me, trust means…
3 healthy ways I can cope with anxiety are…
A question I have about mental illness is...
A value that is important to me is…
A trigger that I have noticed is…
Tell about a time you were happy.
3 healthy ways I can cope with anger are…
The kind of person I want to be is…
What do you wish your family knew about mental health?
___ is my support because…
What will you tell your children about mental health?
If a relapse. occurs, what help do you need?
Who do you consider “family”?
What is something you need help with but are afraid to talk about?
My loved ones can support me by…
What is the difference between helping or enabling?
