In orderto heal, Ineed to…Are youdeserving offorgiveness?Tell about acelebrity youadmire andthe reasonswhy.How have youimproved orchanged sincebeginninginpatient/PHP/IOP?Who doyouconsider“family”?Tell abouta time youwerehappy.What issomething youneed help withbut are afraid totalk about?What is thedifferencebetweenhelping orenabling?3 healthyways I cancope withanger are…Tell about ahealthy riskyou havetaken thisweek.___ is mysupportbecause…What willyou tell yourchildrenabout mentalhealth?What is itlike for youto be a partof thisgroup?My lovedones cansupportme by…A question Ihave aboutmentalillness is...Whatboundaries/limitshave you setwith your lovedone(s)?The kindof personI want tobe is…One lifegoal Ihave is…OneaffirmationI givemyself is…Describeyourself in3 words.A triggerthat I havenoticedis…I practiceacceptancein my lifeby…A valuethat isimportantto me is…One flaw Ihave is ___,but I amworking on itby…To me,trustmeans…Something Ineed to tellmy parent(s)is…Something Iam trying tocontrol that Icannot is…What do youwish yourfamily knewabout mentalhealth?A copingskill I wantto try is…If a relapse.occurs, whathelp do youneed?AboundaryI need toset is…3 healthyways I cancope withdepressionare…I isolatewhen Ifeel...3 healthyways I cancope withanxietyare…In orderto heal, Ineed to…Are youdeserving offorgiveness?Tell about acelebrity youadmire andthe reasonswhy.How have youimproved orchanged sincebeginninginpatient/PHP/IOP?Who doyouconsider“family”?Tell abouta time youwerehappy.What issomething youneed help withbut are afraid totalk about?What is thedifferencebetweenhelping orenabling?3 healthyways I cancope withanger are…Tell about ahealthy riskyou havetaken thisweek.___ is mysupportbecause…What willyou tell yourchildrenabout mentalhealth?What is itlike for youto be a partof thisgroup?My lovedones cansupportme by…A question Ihave aboutmentalillness is...Whatboundaries/limitshave you setwith your lovedone(s)?The kindof personI want tobe is…One lifegoal Ihave is…OneaffirmationI givemyself is…Describeyourself in3 words.A triggerthat I havenoticedis…I practiceacceptancein my lifeby…A valuethat isimportantto me is…One flaw Ihave is ___,but I amworking on itby…To me,trustmeans…Something Ineed to tellmy parent(s)is…Something Iam trying tocontrol that Icannot is…What do youwish yourfamily knewabout mentalhealth?A copingskill I wantto try is…If a relapse.occurs, whathelp do youneed?AboundaryI need toset is…3 healthyways I cancope withdepressionare…I isolatewhen Ifeel...3 healthyways I cancope withanxietyare…

Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In order to heal, I need to…
  2. Are you deserving of forgiveness?
  3. Tell about a celebrity you admire and the reasons why.
  4. How have you improved or changed since beginning inpatient/PHP/IOP?
  5. Who do you consider “family”?
  6. Tell about a time you were happy.
  7. What is something you need help with but are afraid to talk about?
  8. What is the difference between helping or enabling?
  9. 3 healthy ways I can cope with anger are…
  10. Tell about a healthy risk you have taken this week.
  11. ___ is my support because…
  12. What will you tell your children about mental health?
  13. What is it like for you to be a part of this group?
  14. My loved ones can support me by…
  15. A question I have about mental illness is...
  16. What boundaries/limits have you set with your loved one(s)?
  17. The kind of person I want to be is…
  18. One life goal I have is…
  19. One affirmation I give myself is…
  20. Describe yourself in 3 words.
  21. A trigger that I have noticed is…
  22. I practice acceptance in my life by…
  23. A value that is important to me is…
  24. One flaw I have is ___, but I am working on it by…
  25. To me, trust means…
  26. Something I need to tell my parent(s) is…
  27. Something I am trying to control that I cannot is…
  28. What do you wish your family knew about mental health?
  29. A coping skill I want to try is…
  30. If a relapse. occurs, what help do you need?
  31. A boundary I need to set is…
  32. 3 healthy ways I can cope with depression are…
  33. I isolate when I feel...
  34. 3 healthy ways I can cope with anxiety are…