(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How have you improved or changed since beginning inpatient/PHP/IOP?
My loved ones can support me by…
Something I need to tell my parent(s) is…
Who do you consider “family”?
What do you wish your family knew about mental health?
___ is my support because…
In order to heal, I need to…
Are you deserving of forgiveness?
3 healthy ways I can cope with depression are…
I isolate when I feel...
3 healthy ways I can cope with anxiety are…
What is something you need help with but are afraid to talk about?
Tell about a time you were happy.
Tell about a celebrity you admire and the reasons why.
3 healthy ways I can cope with anger are…
To me, trust means…
A coping skill I want to try is…
If a relapse. occurs, what help do you need?
What is it like for you to be a part of this group?
One life goal I have is…
A question I have about mental illness is...
A trigger that I have noticed is…
Tell about a healthy risk you have taken this week.
What will you tell your children about mental health?
A boundary I need to set is…
Something I am trying to control that I cannot is…
I practice acceptance in my life by…
Describe yourself in 3 words.
What boundaries/limits have you set with your loved one(s)?
One affirmation I give myself is…
What is the difference between helping or enabling?
One flaw I have is ___, but I am working on it by…
