This bingo card has a free space and 37 words: 20 seconds squat jump, 15 second side plank each side, 30 seconds jumping jacks, 25 seconds mountain climbers, 15 seconds of burpees, 20 seconds turtle pose, 20 seconds of pushups, 30 seconds of squats, 30 seconds of reverse lunges, 20 seconds star jumps, 25 seconds plank jacks, 20 second wall sit or squat hold, 25 seconds bear crawl, 30 seconds crab walk, 30 seconds squat to punch, 20 seconds of V-Ups, 25 seconds shoulder taps, 30 seconds of sit ups, 25 seconds bicycle crunches, 20 seconds flutter kicks, 20 seconds lunge jumps, 25 seconds curtsy lunges, 20 seconds squat to kick, 30 second plank hold, 20 seconds boat pose, 30 seconds ice skater hops, 30 seconds run in place, 25 seconds high knees, Broad jump to shuffle back, 15 seconds one footed hop each side, 30 seconds jump rope, 25 seconds standing bicycle crunches, 15 seconds tree pose each side, 20 seconds front to back hop, 20 seconds side to side hop, 30 seconds seal jacks and 25 seconds of crunches.
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