30secondsrun inplace25 secondsstandingbicyclecrunches30secondsof sit ups20secondsof V-Ups20secondsofpushups30secondsof reverselunges20secondsboat pose30 secondplank hold30secondsice skaterhops30secondscrab walk25secondsshouldertaps20secondsturtlepose25secondscurtsylunges30secondsof squats25secondsofcrunches25secondshighknees20secondslungejumps30secondsseal jacks20secondsfront toback hop25secondsplankjacks25secondsbicyclecrunches20secondsflutterkicks25secondsmountainclimbers30secondsjumpingjacks15 secondsone footedhop eachside20secondsstar jumpsBroadjump toshuffleback15secondsofburpees20secondsside toside hop20secondssquatjump15secondstree poseeach side15 secondside plankeach side20 secondwall sit orsquat hold30secondsjump rope20secondssquat tokick25secondsbear crawl 30secondssquat topunch30secondsrun inplace25 secondsstandingbicyclecrunches30secondsof sit ups20secondsof V-Ups20secondsofpushups30secondsof reverselunges20secondsboat pose30 secondplank hold30secondsice skaterhops30secondscrab walk25secondsshouldertaps20secondsturtlepose25secondscurtsylunges30secondsof squats25secondsofcrunches25secondshighknees20secondslungejumps30secondsseal jacks20secondsfront toback hop25secondsplankjacks25secondsbicyclecrunches20secondsflutterkicks25secondsmountainclimbers30secondsjumpingjacks15 secondsone footedhop eachside20secondsstar jumpsBroadjump toshuffleback15secondsofburpees20secondsside toside hop20secondssquatjump15secondstree poseeach side15 secondside plankeach side20 secondwall sit orsquat hold30secondsjump rope20secondssquat tokick25secondsbear crawl30secondssquat topunch

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds run in place
  2. 25 seconds standing bicycle crunches
  3. 30 seconds of sit ups
  4. 20 seconds of V-Ups
  5. 20 seconds of pushups
  6. 30 seconds of reverse lunges
  7. 20 seconds boat pose
  8. 30 second plank hold
  9. 30 seconds ice skater hops
  10. 30 seconds crab walk
  11. 25 seconds shoulder taps
  12. 20 seconds turtle pose
  13. 25 seconds curtsy lunges
  14. 30 seconds of squats
  15. 25 seconds of crunches
  16. 25 seconds high knees
  17. 20 seconds lunge jumps
  18. 30 seconds seal jacks
  19. 20 seconds front to back hop
  20. 25 seconds plank jacks
  21. 25 seconds bicycle crunches
  22. 20 seconds flutter kicks
  23. 25 seconds mountain climbers
  24. 30 seconds jumping jacks
  25. 15 seconds one footed hop each side
  26. 20 seconds star jumps
  27. Broad jump to shuffle back
  28. 15 seconds of burpees
  29. 20 seconds side to side hop
  30. 20 seconds squat jump
  31. 15 seconds tree pose each side
  32. 15 second side plank each side
  33. 20 second wall sit or squat hold
  34. 30 seconds jump rope
  35. 20 seconds squat to kick
  36. 25 seconds bear crawl
  37. 30 seconds squat to punch