20 seconds lunge jumps 20 seconds squat jump 25 seconds bear crawl 30 seconds jumping jacks 25 seconds standing bicycle crunches
30 seconds squat to punch 15 seconds tree pose each side 25 seconds high knees 25 seconds plank jacks 30 second plank hold 25 seconds mountain climbers 15 seconds of burpees 30 seconds ice skater hops 15 seconds one footed hop each side 30 seconds of reverse lunges 20 seconds star jumps 30 seconds jump rope 20 seconds side to side hop Broad jump to shuffle back 30 seconds crab walk 25 seconds curtsy lunges 20 seconds of V-Ups 30 seconds run in place 30 seconds seal jacks 20 second wall sit or squat hold 25 seconds shoulder taps 30 seconds of squats 15 second side plank each side 25 seconds bicycle crunches 20 seconds boat pose 25 seconds of crunches 20 seconds squat to kick 20 seconds front to back hop 20 seconds of pushups 30 seconds of sit ups 20 seconds turtle pose 20 seconds flutter kicks 20 seconds lunge jumps 20 seconds squat jump 25 seconds bear crawl 30 seconds jumping jacks 25 seconds standing bicycle crunches 30 seconds squat to punch 15 seconds tree pose each side 25 seconds high knees 25 seconds plank jacks 30 second plank hold 25 seconds mountain climbers 15 seconds of burpees 30 seconds ice skater hops 15 seconds one footed hop each side 30 seconds of reverse lunges 20 seconds star jumps 30 seconds jump rope 20 seconds side to side hop Broad jump to shuffle back 30 seconds crab walk 25 seconds curtsy lunges 20 seconds of V-Ups 30 seconds run in place 30 seconds seal jacks 20 second wall sit or squat hold 25 seconds shoulder taps 30 seconds of squats 15 second side plank each side 25 seconds bicycle crunches 20 seconds boat pose 25 seconds of crunches 20 seconds squat to kick 20 seconds front to back hop 20 seconds of pushups 30 seconds of sit ups 20 seconds turtle pose 20 seconds flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds lunge jumps
20 seconds squat jump
25 seconds bear crawl
30 seconds jumping jacks
25 seconds standing bicycle crunches
30 seconds squat to punch
15 seconds tree pose each side
25 seconds high knees
25 seconds plank jacks
30 second plank hold
25 seconds mountain climbers
15 seconds of burpees
30 seconds ice skater hops
15 seconds one footed hop each side
30 seconds of reverse lunges
20 seconds star jumps
30 seconds jump rope
20 seconds side to side hop
Broad jump to shuffle back
30 seconds crab walk
25 seconds curtsy lunges
20 seconds of V-Ups
30 seconds run in place
30 seconds seal jacks
20 second wall sit or squat hold
25 seconds shoulder taps
30 seconds of squats
15 second side plank each side
25 seconds bicycle crunches
20 seconds boat pose
25 seconds of crunches
20 seconds squat to kick
20 seconds front to back hop
20 seconds of pushups
30 seconds of sit ups
20 seconds turtle pose
20 seconds flutter kicks