25secondshighknees30secondscrab walk30secondsice skaterhops25secondsplankjacks30secondsjumpingjacks30 secondplank hold20secondslungejumps 30secondssquat topunch20secondsof V-Ups30secondsof squats25secondsbicyclecrunches30secondsjump rope25secondsmountainclimbers30secondsrun inplace30secondsof sit ups20secondsflutterkicks25secondscurtsylunges30secondsof reverselunges15 secondside plankeach side30secondsseal jacks20secondsfront toback hop20secondsstar jumpsBroadjump toshuffleback20secondsturtlepose20secondssquat tokick25secondsofcrunches20secondsofpushups15secondstree poseeach side15 secondsone footedhop eachside20secondssquatjump25secondsshouldertaps20secondsside toside hop15secondsofburpees25secondsbear crawl25 secondsstandingbicyclecrunches20 secondwall sit orsquat hold20secondsboat pose25secondshighknees30secondscrab walk30secondsice skaterhops25secondsplankjacks30secondsjumpingjacks30 secondplank hold20secondslungejumps30secondssquat topunch20secondsof V-Ups30secondsof squats25secondsbicyclecrunches30secondsjump rope25secondsmountainclimbers30secondsrun inplace30secondsof sit ups20secondsflutterkicks25secondscurtsylunges30secondsof reverselunges15 secondside plankeach side30secondsseal jacks20secondsfront toback hop20secondsstar jumpsBroadjump toshuffleback20secondsturtlepose20secondssquat tokick25secondsofcrunches20secondsofpushups15secondstree poseeach side15 secondsone footedhop eachside20secondssquatjump25secondsshouldertaps20secondsside toside hop15secondsofburpees25secondsbear crawl25 secondsstandingbicyclecrunches20 secondwall sit orsquat hold20secondsboat pose

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. 25 seconds high knees
  2. 30 seconds crab walk
  3. 30 seconds ice skater hops
  4. 25 seconds plank jacks
  5. 30 seconds jumping jacks
  6. 30 second plank hold
  7. 20 seconds lunge jumps
  8. 30 seconds squat to punch
  9. 20 seconds of V-Ups
  10. 30 seconds of squats
  11. 25 seconds bicycle crunches
  12. 30 seconds jump rope
  13. 25 seconds mountain climbers
  14. 30 seconds run in place
  15. 30 seconds of sit ups
  16. 20 seconds flutter kicks
  17. 25 seconds curtsy lunges
  18. 30 seconds of reverse lunges
  19. 15 second side plank each side
  20. 30 seconds seal jacks
  21. 20 seconds front to back hop
  22. 20 seconds star jumps
  23. Broad jump to shuffle back
  24. 20 seconds turtle pose
  25. 20 seconds squat to kick
  26. 25 seconds of crunches
  27. 20 seconds of pushups
  28. 15 seconds tree pose each side
  29. 15 seconds one footed hop each side
  30. 20 seconds squat jump
  31. 25 seconds shoulder taps
  32. 20 seconds side to side hop
  33. 15 seconds of burpees
  34. 25 seconds bear crawl
  35. 25 seconds standing bicycle crunches
  36. 20 second wall sit or squat hold
  37. 20 seconds boat pose