15 secondsone footedhop eachside25secondsplankjacks20secondsturtlepose25secondsmountainclimbers20secondslungejumps15 secondside plankeach side30 secondplank hold30secondsice skaterhops30secondsseal jacks20secondsside toside hop30secondsof sit ups25secondsshouldertapsBroadjump toshuffleback20secondsstar jumps20 secondwall sit orsquat hold30secondsrun inplace20secondsflutterkicks20secondsofpushups30secondsof reverselunges15secondstree poseeach side30secondsjump rope15secondsofburpees20secondsof V-Ups20secondssquatjump30secondsof squats25secondsbear crawl25secondscurtsylunges25secondsofcrunches20secondssquat tokick30secondscrab walk25 secondsstandingbicyclecrunches 30secondssquat topunch30secondsjumpingjacks20secondsboat pose20secondsfront toback hop25secondshighknees25secondsbicyclecrunches15 secondsone footedhop eachside25secondsplankjacks20secondsturtlepose25secondsmountainclimbers20secondslungejumps15 secondside plankeach side30 secondplank hold30secondsice skaterhops30secondsseal jacks20secondsside toside hop30secondsof sit ups25secondsshouldertapsBroadjump toshuffleback20secondsstar jumps20 secondwall sit orsquat hold30secondsrun inplace20secondsflutterkicks20secondsofpushups30secondsof reverselunges15secondstree poseeach side30secondsjump rope15secondsofburpees20secondsof V-Ups20secondssquatjump30secondsof squats25secondsbear crawl25secondscurtsylunges25secondsofcrunches20secondssquat tokick30secondscrab walk25 secondsstandingbicyclecrunches30secondssquat topunch30secondsjumpingjacks20secondsboat pose20secondsfront toback hop25secondshighknees25secondsbicyclecrunches

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. 15 seconds one footed hop each side
  2. 25 seconds plank jacks
  3. 20 seconds turtle pose
  4. 25 seconds mountain climbers
  5. 20 seconds lunge jumps
  6. 15 second side plank each side
  7. 30 second plank hold
  8. 30 seconds ice skater hops
  9. 30 seconds seal jacks
  10. 20 seconds side to side hop
  11. 30 seconds of sit ups
  12. 25 seconds shoulder taps
  13. Broad jump to shuffle back
  14. 20 seconds star jumps
  15. 20 second wall sit or squat hold
  16. 30 seconds run in place
  17. 20 seconds flutter kicks
  18. 20 seconds of pushups
  19. 30 seconds of reverse lunges
  20. 15 seconds tree pose each side
  21. 30 seconds jump rope
  22. 15 seconds of burpees
  23. 20 seconds of V-Ups
  24. 20 seconds squat jump
  25. 30 seconds of squats
  26. 25 seconds bear crawl
  27. 25 seconds curtsy lunges
  28. 25 seconds of crunches
  29. 20 seconds squat to kick
  30. 30 seconds crab walk
  31. 25 seconds standing bicycle crunches
  32. 30 seconds squat to punch
  33. 30 seconds jumping jacks
  34. 20 seconds boat pose
  35. 20 seconds front to back hop
  36. 25 seconds high knees
  37. 25 seconds bicycle crunches