30secondsof squats20secondsof V-Ups20secondsturtlepose30 secondplank hold15secondstree poseeach side30secondsof reverselunges15secondsofburpees25secondshighknees30secondscrab walk20secondslungejumps30secondsseal jacks25secondscurtsylunges 30secondssquat topunchBroadjump toshuffleback20secondsboat pose30secondsjump rope20secondsflutterkicks30secondsof sit ups25secondsofcrunches20secondsfront toback hop25secondsmountainclimbers25secondsshouldertaps20secondsofpushups25secondsbear crawl25 secondsstandingbicyclecrunches15 secondsone footedhop eachside20secondsside toside hop20secondsstar jumps30secondsjumpingjacks20 secondwall sit orsquat hold25secondsplankjacks25secondsbicyclecrunches30secondsice skaterhops30secondsrun inplace15 secondside plankeach side20secondssquat tokick20secondssquatjump30secondsof squats20secondsof V-Ups20secondsturtlepose30 secondplank hold15secondstree poseeach side30secondsof reverselunges15secondsofburpees25secondshighknees30secondscrab walk20secondslungejumps30secondsseal jacks25secondscurtsylunges30secondssquat topunchBroadjump toshuffleback20secondsboat pose30secondsjump rope20secondsflutterkicks30secondsof sit ups25secondsofcrunches20secondsfront toback hop25secondsmountainclimbers25secondsshouldertaps20secondsofpushups25secondsbear crawl25 secondsstandingbicyclecrunches15 secondsone footedhop eachside20secondsside toside hop20secondsstar jumps30secondsjumpingjacks20 secondwall sit orsquat hold25secondsplankjacks25secondsbicyclecrunches30secondsice skaterhops30secondsrun inplace15 secondside plankeach side20secondssquat tokick20secondssquatjump

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of squats
  2. 20 seconds of V-Ups
  3. 20 seconds turtle pose
  4. 30 second plank hold
  5. 15 seconds tree pose each side
  6. 30 seconds of reverse lunges
  7. 15 seconds of burpees
  8. 25 seconds high knees
  9. 30 seconds crab walk
  10. 20 seconds lunge jumps
  11. 30 seconds seal jacks
  12. 25 seconds curtsy lunges
  13. 30 seconds squat to punch
  14. Broad jump to shuffle back
  15. 20 seconds boat pose
  16. 30 seconds jump rope
  17. 20 seconds flutter kicks
  18. 30 seconds of sit ups
  19. 25 seconds of crunches
  20. 20 seconds front to back hop
  21. 25 seconds mountain climbers
  22. 25 seconds shoulder taps
  23. 20 seconds of pushups
  24. 25 seconds bear crawl
  25. 25 seconds standing bicycle crunches
  26. 15 seconds one footed hop each side
  27. 20 seconds side to side hop
  28. 20 seconds star jumps
  29. 30 seconds jumping jacks
  30. 20 second wall sit or squat hold
  31. 25 seconds plank jacks
  32. 25 seconds bicycle crunches
  33. 30 seconds ice skater hops
  34. 30 seconds run in place
  35. 15 second side plank each side
  36. 20 seconds squat to kick
  37. 20 seconds squat jump