20secondsturtlepose20secondsstar jumps15 secondsone footedhop eachside30secondsice skaterhops20secondssquat tokick25secondsbicyclecrunches25secondshighknees25 secondsstandingbicyclecrunches20secondslungejumps30secondsof squats30secondscrab walk20secondsflutterkicks25secondsshouldertaps25secondscurtsylunges25secondsbear crawl15secondsofburpees30secondsof reverselunges30secondsjump rope30secondsrun inplace25secondsplankjacksBroadjump toshuffleback20secondsfront toback hop30secondsof sit ups20secondssquatjump25secondsofcrunches20 secondwall sit orsquat hold20secondsofpushups30secondsjumpingjacks30 secondplank hold20secondsof V-Ups15 secondside plankeach side 30secondssquat topunch20secondsside toside hop25secondsmountainclimbers30secondsseal jacks15secondstree poseeach side20secondsboat pose20secondsturtlepose20secondsstar jumps15 secondsone footedhop eachside30secondsice skaterhops20secondssquat tokick25secondsbicyclecrunches25secondshighknees25 secondsstandingbicyclecrunches20secondslungejumps30secondsof squats30secondscrab walk20secondsflutterkicks25secondsshouldertaps25secondscurtsylunges25secondsbear crawl15secondsofburpees30secondsof reverselunges30secondsjump rope30secondsrun inplace25secondsplankjacksBroadjump toshuffleback20secondsfront toback hop30secondsof sit ups20secondssquatjump25secondsofcrunches20 secondwall sit orsquat hold20secondsofpushups30secondsjumpingjacks30 secondplank hold20secondsof V-Ups15 secondside plankeach side30secondssquat topunch20secondsside toside hop25secondsmountainclimbers30secondsseal jacks15secondstree poseeach side20secondsboat pose

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds turtle pose
  2. 20 seconds star jumps
  3. 15 seconds one footed hop each side
  4. 30 seconds ice skater hops
  5. 20 seconds squat to kick
  6. 25 seconds bicycle crunches
  7. 25 seconds high knees
  8. 25 seconds standing bicycle crunches
  9. 20 seconds lunge jumps
  10. 30 seconds of squats
  11. 30 seconds crab walk
  12. 20 seconds flutter kicks
  13. 25 seconds shoulder taps
  14. 25 seconds curtsy lunges
  15. 25 seconds bear crawl
  16. 15 seconds of burpees
  17. 30 seconds of reverse lunges
  18. 30 seconds jump rope
  19. 30 seconds run in place
  20. 25 seconds plank jacks
  21. Broad jump to shuffle back
  22. 20 seconds front to back hop
  23. 30 seconds of sit ups
  24. 20 seconds squat jump
  25. 25 seconds of crunches
  26. 20 second wall sit or squat hold
  27. 20 seconds of pushups
  28. 30 seconds jumping jacks
  29. 30 second plank hold
  30. 20 seconds of V-Ups
  31. 15 second side plank each side
  32. 30 seconds squat to punch
  33. 20 seconds side to side hop
  34. 25 seconds mountain climbers
  35. 30 seconds seal jacks
  36. 15 seconds tree pose each side
  37. 20 seconds boat pose