20secondslungejumps20secondssquatjump25secondsbear crawl30secondsjumpingjacks25 secondsstandingbicyclecrunches 30secondssquat topunch15secondstree poseeach side25secondshighknees25secondsplankjacks30 secondplank hold25secondsmountainclimbers15secondsofburpees30secondsice skaterhops15 secondsone footedhop eachside30secondsof reverselunges20secondsstar jumps30secondsjump rope20secondsside toside hopBroadjump toshuffleback30secondscrab walk25secondscurtsylunges20secondsof V-Ups30secondsrun inplace30secondsseal jacks20 secondwall sit orsquat hold25secondsshouldertaps30secondsof squats15 secondside plankeach side25secondsbicyclecrunches20secondsboat pose25secondsofcrunches20secondssquat tokick20secondsfront toback hop20secondsofpushups30secondsof sit ups20secondsturtlepose20secondsflutterkicks20secondslungejumps20secondssquatjump25secondsbear crawl30secondsjumpingjacks25 secondsstandingbicyclecrunches30secondssquat topunch15secondstree poseeach side25secondshighknees25secondsplankjacks30 secondplank hold25secondsmountainclimbers15secondsofburpees30secondsice skaterhops15 secondsone footedhop eachside30secondsof reverselunges20secondsstar jumps30secondsjump rope20secondsside toside hopBroadjump toshuffleback30secondscrab walk25secondscurtsylunges20secondsof V-Ups30secondsrun inplace30secondsseal jacks20 secondwall sit orsquat hold25secondsshouldertaps30secondsof squats15 secondside plankeach side25secondsbicyclecrunches20secondsboat pose25secondsofcrunches20secondssquat tokick20secondsfront toback hop20secondsofpushups30secondsof sit ups20secondsturtlepose20secondsflutterkicks

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds lunge jumps
  2. 20 seconds squat jump
  3. 25 seconds bear crawl
  4. 30 seconds jumping jacks
  5. 25 seconds standing bicycle crunches
  6. 30 seconds squat to punch
  7. 15 seconds tree pose each side
  8. 25 seconds high knees
  9. 25 seconds plank jacks
  10. 30 second plank hold
  11. 25 seconds mountain climbers
  12. 15 seconds of burpees
  13. 30 seconds ice skater hops
  14. 15 seconds one footed hop each side
  15. 30 seconds of reverse lunges
  16. 20 seconds star jumps
  17. 30 seconds jump rope
  18. 20 seconds side to side hop
  19. Broad jump to shuffle back
  20. 30 seconds crab walk
  21. 25 seconds curtsy lunges
  22. 20 seconds of V-Ups
  23. 30 seconds run in place
  24. 30 seconds seal jacks
  25. 20 second wall sit or squat hold
  26. 25 seconds shoulder taps
  27. 30 seconds of squats
  28. 15 second side plank each side
  29. 25 seconds bicycle crunches
  30. 20 seconds boat pose
  31. 25 seconds of crunches
  32. 20 seconds squat to kick
  33. 20 seconds front to back hop
  34. 20 seconds of pushups
  35. 30 seconds of sit ups
  36. 20 seconds turtle pose
  37. 20 seconds flutter kicks