20secondssquat tokick30secondsof squats25secondsbear crawl20secondsfront toback hopBroadjump toshuffleback30secondsjumpingjacks25secondscurtsylunges20secondsside toside hop30secondscrab walk15secondstree poseeach side25secondsbicyclecrunches20secondssquatjump25secondsplankjacks20secondsofpushups20 secondwall sit orsquat hold 30secondssquat topunch20secondsof V-Ups25secondsshouldertaps15 secondside plankeach side30secondsof reverselunges30 secondplank hold20secondsturtlepose25secondsmountainclimbers15secondsofburpees30secondsice skaterhops30secondsrun inplace20secondsboat pose15 secondsone footedhop eachside30secondsof sit ups25 secondsstandingbicyclecrunches25secondshighknees25secondsofcrunches20secondsflutterkicks30secondsjump rope30secondsseal jacks20secondslungejumps20secondsstar jumps20secondssquat tokick30secondsof squats25secondsbear crawl20secondsfront toback hopBroadjump toshuffleback30secondsjumpingjacks25secondscurtsylunges20secondsside toside hop30secondscrab walk15secondstree poseeach side25secondsbicyclecrunches20secondssquatjump25secondsplankjacks20secondsofpushups20 secondwall sit orsquat hold30secondssquat topunch20secondsof V-Ups25secondsshouldertaps15 secondside plankeach side30secondsof reverselunges30 secondplank hold20secondsturtlepose25secondsmountainclimbers15secondsofburpees30secondsice skaterhops30secondsrun inplace20secondsboat pose15 secondsone footedhop eachside30secondsof sit ups25 secondsstandingbicyclecrunches25secondshighknees25secondsofcrunches20secondsflutterkicks30secondsjump rope30secondsseal jacks20secondslungejumps20secondsstar jumps

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds squat to kick
  2. 30 seconds of squats
  3. 25 seconds bear crawl
  4. 20 seconds front to back hop
  5. Broad jump to shuffle back
  6. 30 seconds jumping jacks
  7. 25 seconds curtsy lunges
  8. 20 seconds side to side hop
  9. 30 seconds crab walk
  10. 15 seconds tree pose each side
  11. 25 seconds bicycle crunches
  12. 20 seconds squat jump
  13. 25 seconds plank jacks
  14. 20 seconds of pushups
  15. 20 second wall sit or squat hold
  16. 30 seconds squat to punch
  17. 20 seconds of V-Ups
  18. 25 seconds shoulder taps
  19. 15 second side plank each side
  20. 30 seconds of reverse lunges
  21. 30 second plank hold
  22. 20 seconds turtle pose
  23. 25 seconds mountain climbers
  24. 15 seconds of burpees
  25. 30 seconds ice skater hops
  26. 30 seconds run in place
  27. 20 seconds boat pose
  28. 15 seconds one footed hop each side
  29. 30 seconds of sit ups
  30. 25 seconds standing bicycle crunches
  31. 25 seconds high knees
  32. 25 seconds of crunches
  33. 20 seconds flutter kicks
  34. 30 seconds jump rope
  35. 30 seconds seal jacks
  36. 20 seconds lunge jumps
  37. 20 seconds star jumps