20secondsturtlepose20secondsfront toback hop15 secondsone footedhop eachside25 secondsstandingbicyclecrunches30secondsjumpingjacks30secondsseal jacks20secondsflutterkicks20 secondwall sit orsquat hold25secondsmountainclimbers15 secondside plankeach side30secondsice skaterhops25secondsbicyclecrunches25secondsplankjacks20secondsofpushups30secondsrun inplace 30secondssquat topunch20secondsstar jumps30secondsof sit ups30secondsjump rope25secondsofcrunches15secondsofburpees25secondscurtsylunges20secondslungejumpsBroadjump toshuffleback25secondsshouldertaps20secondsof V-Ups15secondstree poseeach side25secondsbear crawl20secondsboat pose30secondscrab walk25secondshighknees30secondsof squats20secondsside toside hop20secondssquat tokick20secondssquatjump30 secondplank hold30secondsof reverselunges20secondsturtlepose20secondsfront toback hop15 secondsone footedhop eachside25 secondsstandingbicyclecrunches30secondsjumpingjacks30secondsseal jacks20secondsflutterkicks20 secondwall sit orsquat hold25secondsmountainclimbers15 secondside plankeach side30secondsice skaterhops25secondsbicyclecrunches25secondsplankjacks20secondsofpushups30secondsrun inplace30secondssquat topunch20secondsstar jumps30secondsof sit ups30secondsjump rope25secondsofcrunches15secondsofburpees25secondscurtsylunges20secondslungejumpsBroadjump toshuffleback25secondsshouldertaps20secondsof V-Ups15secondstree poseeach side25secondsbear crawl20secondsboat pose30secondscrab walk25secondshighknees30secondsof squats20secondsside toside hop20secondssquat tokick20secondssquatjump30 secondplank hold30secondsof reverselunges

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds turtle pose
  2. 20 seconds front to back hop
  3. 15 seconds one footed hop each side
  4. 25 seconds standing bicycle crunches
  5. 30 seconds jumping jacks
  6. 30 seconds seal jacks
  7. 20 seconds flutter kicks
  8. 20 second wall sit or squat hold
  9. 25 seconds mountain climbers
  10. 15 second side plank each side
  11. 30 seconds ice skater hops
  12. 25 seconds bicycle crunches
  13. 25 seconds plank jacks
  14. 20 seconds of pushups
  15. 30 seconds run in place
  16. 30 seconds squat to punch
  17. 20 seconds star jumps
  18. 30 seconds of sit ups
  19. 30 seconds jump rope
  20. 25 seconds of crunches
  21. 15 seconds of burpees
  22. 25 seconds curtsy lunges
  23. 20 seconds lunge jumps
  24. Broad jump to shuffle back
  25. 25 seconds shoulder taps
  26. 20 seconds of V-Ups
  27. 15 seconds tree pose each side
  28. 25 seconds bear crawl
  29. 20 seconds boat pose
  30. 30 seconds crab walk
  31. 25 seconds high knees
  32. 30 seconds of squats
  33. 20 seconds side to side hop
  34. 20 seconds squat to kick
  35. 20 seconds squat jump
  36. 30 second plank hold
  37. 30 seconds of reverse lunges