15secondstree poseeach side25secondsshouldertaps15secondsofburpeesBroadjump toshuffleback30secondsjump rope20secondslungejumps30secondsrun inplace30 secondplank hold30secondsjumpingjacks30secondsof reverselunges20secondsturtlepose25secondsplankjacks30secondsof sit ups 30secondssquat topunch25 secondsstandingbicyclecrunches20secondsside toside hop25secondscurtsylunges20secondsboat pose25secondsmountainclimbers20secondssquatjump30secondsseal jacks25secondshighknees15 secondside plankeach side20 secondwall sit orsquat hold25secondsbear crawl20secondsof V-Ups30secondscrab walk20secondsfront toback hop20secondsflutterkicks20secondssquat tokick20secondsstar jumps20secondsofpushups15 secondsone footedhop eachside25secondsofcrunches30secondsof squats30secondsice skaterhops25secondsbicyclecrunches15secondstree poseeach side25secondsshouldertaps15secondsofburpeesBroadjump toshuffleback30secondsjump rope20secondslungejumps30secondsrun inplace30 secondplank hold30secondsjumpingjacks30secondsof reverselunges20secondsturtlepose25secondsplankjacks30secondsof sit ups30secondssquat topunch25 secondsstandingbicyclecrunches20secondsside toside hop25secondscurtsylunges20secondsboat pose25secondsmountainclimbers20secondssquatjump30secondsseal jacks25secondshighknees15 secondside plankeach side20 secondwall sit orsquat hold25secondsbear crawl20secondsof V-Ups30secondscrab walk20secondsfront toback hop20secondsflutterkicks20secondssquat tokick20secondsstar jumps20secondsofpushups15 secondsone footedhop eachside25secondsofcrunches30secondsof squats30secondsice skaterhops25secondsbicyclecrunches

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds tree pose each side
  2. 25 seconds shoulder taps
  3. 15 seconds of burpees
  4. Broad jump to shuffle back
  5. 30 seconds jump rope
  6. 20 seconds lunge jumps
  7. 30 seconds run in place
  8. 30 second plank hold
  9. 30 seconds jumping jacks
  10. 30 seconds of reverse lunges
  11. 20 seconds turtle pose
  12. 25 seconds plank jacks
  13. 30 seconds of sit ups
  14. 30 seconds squat to punch
  15. 25 seconds standing bicycle crunches
  16. 20 seconds side to side hop
  17. 25 seconds curtsy lunges
  18. 20 seconds boat pose
  19. 25 seconds mountain climbers
  20. 20 seconds squat jump
  21. 30 seconds seal jacks
  22. 25 seconds high knees
  23. 15 second side plank each side
  24. 20 second wall sit or squat hold
  25. 25 seconds bear crawl
  26. 20 seconds of V-Ups
  27. 30 seconds crab walk
  28. 20 seconds front to back hop
  29. 20 seconds flutter kicks
  30. 20 seconds squat to kick
  31. 20 seconds star jumps
  32. 20 seconds of pushups
  33. 15 seconds one footed hop each side
  34. 25 seconds of crunches
  35. 30 seconds of squats
  36. 30 seconds ice skater hops
  37. 25 seconds bicycle crunches