30secondsof reverselunges30 secondplank hold25secondsplankjacks20secondsofpushups25 secondsstandingbicyclecrunches30secondsice skaterhops20secondsfront toback hop25secondscurtsylunges15secondsofburpees20secondssquatjump 30secondssquat topunch20secondslungejumps15 secondsone footedhop eachside25secondsbear crawl20secondsof V-Ups20secondsturtlepose15secondstree poseeach side25secondsbicyclecrunches20 secondwall sit orsquat hold20secondsflutterkicks30secondsjumpingjacks25secondsshouldertaps20secondsboat pose20secondssquat tokick15 secondside plankeach side30secondscrab walk30secondsseal jacks30secondsrun inplace25secondshighkneesBroadjump toshuffleback20secondsstar jumps25secondsofcrunches30secondsof sit ups20secondsside toside hop25secondsmountainclimbers30secondsof squats30secondsjump rope30secondsof reverselunges30 secondplank hold25secondsplankjacks20secondsofpushups25 secondsstandingbicyclecrunches30secondsice skaterhops20secondsfront toback hop25secondscurtsylunges15secondsofburpees20secondssquatjump30secondssquat topunch20secondslungejumps15 secondsone footedhop eachside25secondsbear crawl20secondsof V-Ups20secondsturtlepose15secondstree poseeach side25secondsbicyclecrunches20 secondwall sit orsquat hold20secondsflutterkicks30secondsjumpingjacks25secondsshouldertaps20secondsboat pose20secondssquat tokick15 secondside plankeach side30secondscrab walk30secondsseal jacks30secondsrun inplace25secondshighkneesBroadjump toshuffleback20secondsstar jumps25secondsofcrunches30secondsof sit ups20secondsside toside hop25secondsmountainclimbers30secondsof squats30secondsjump rope

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of reverse lunges
  2. 30 second plank hold
  3. 25 seconds plank jacks
  4. 20 seconds of pushups
  5. 25 seconds standing bicycle crunches
  6. 30 seconds ice skater hops
  7. 20 seconds front to back hop
  8. 25 seconds curtsy lunges
  9. 15 seconds of burpees
  10. 20 seconds squat jump
  11. 30 seconds squat to punch
  12. 20 seconds lunge jumps
  13. 15 seconds one footed hop each side
  14. 25 seconds bear crawl
  15. 20 seconds of V-Ups
  16. 20 seconds turtle pose
  17. 15 seconds tree pose each side
  18. 25 seconds bicycle crunches
  19. 20 second wall sit or squat hold
  20. 20 seconds flutter kicks
  21. 30 seconds jumping jacks
  22. 25 seconds shoulder taps
  23. 20 seconds boat pose
  24. 20 seconds squat to kick
  25. 15 second side plank each side
  26. 30 seconds crab walk
  27. 30 seconds seal jacks
  28. 30 seconds run in place
  29. 25 seconds high knees
  30. Broad jump to shuffle back
  31. 20 seconds star jumps
  32. 25 seconds of crunches
  33. 30 seconds of sit ups
  34. 20 seconds side to side hop
  35. 25 seconds mountain climbers
  36. 30 seconds of squats
  37. 30 seconds jump rope