15secondsofburpees30secondsice skaterhops25secondsbear crawl25secondshighknees25secondsplankjacks20secondsfront toback hop30secondscrab walk20secondsofpushups20secondsflutterkicks30secondsof sit ups30secondsrun inplace25secondsmountainclimbers20secondsside toside hop20secondsturtlepose25secondscurtsylunges25secondsbicyclecrunches20secondsstar jumps30secondsjump rope 30secondssquat topunch20secondslungejumps30secondsseal jacks20 secondwall sit orsquat hold25secondsshouldertaps20secondssquat tokick30secondsjumpingjacks15 secondsone footedhop eachside20secondsboat pose30 secondplank hold20secondsof V-Ups25secondsofcrunches20secondssquatjump15secondstree poseeach side25 secondsstandingbicyclecrunchesBroadjump toshuffleback30secondsof reverselunges15 secondside plankeach side30secondsof squats15secondsofburpees30secondsice skaterhops25secondsbear crawl25secondshighknees25secondsplankjacks20secondsfront toback hop30secondscrab walk20secondsofpushups20secondsflutterkicks30secondsof sit ups30secondsrun inplace25secondsmountainclimbers20secondsside toside hop20secondsturtlepose25secondscurtsylunges25secondsbicyclecrunches20secondsstar jumps30secondsjump rope30secondssquat topunch20secondslungejumps30secondsseal jacks20 secondwall sit orsquat hold25secondsshouldertaps20secondssquat tokick30secondsjumpingjacks15 secondsone footedhop eachside20secondsboat pose30 secondplank hold20secondsof V-Ups25secondsofcrunches20secondssquatjump15secondstree poseeach side25 secondsstandingbicyclecrunchesBroadjump toshuffleback30secondsof reverselunges15 secondside plankeach side30secondsof squats

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of burpees
  2. 30 seconds ice skater hops
  3. 25 seconds bear crawl
  4. 25 seconds high knees
  5. 25 seconds plank jacks
  6. 20 seconds front to back hop
  7. 30 seconds crab walk
  8. 20 seconds of pushups
  9. 20 seconds flutter kicks
  10. 30 seconds of sit ups
  11. 30 seconds run in place
  12. 25 seconds mountain climbers
  13. 20 seconds side to side hop
  14. 20 seconds turtle pose
  15. 25 seconds curtsy lunges
  16. 25 seconds bicycle crunches
  17. 20 seconds star jumps
  18. 30 seconds jump rope
  19. 30 seconds squat to punch
  20. 20 seconds lunge jumps
  21. 30 seconds seal jacks
  22. 20 second wall sit or squat hold
  23. 25 seconds shoulder taps
  24. 20 seconds squat to kick
  25. 30 seconds jumping jacks
  26. 15 seconds one footed hop each side
  27. 20 seconds boat pose
  28. 30 second plank hold
  29. 20 seconds of V-Ups
  30. 25 seconds of crunches
  31. 20 seconds squat jump
  32. 15 seconds tree pose each side
  33. 25 seconds standing bicycle crunches
  34. Broad jump to shuffle back
  35. 30 seconds of reverse lunges
  36. 15 second side plank each side
  37. 30 seconds of squats