15secondsofburpees30secondsof sit ups15 secondside plankeach side30secondsrun inplace20secondsside toside hop25secondsmountainclimbers30secondsof squats15 secondsone footedhop eachside20secondsfront toback hop25secondsofcrunches20 secondwall sit orsquat hold30secondsseal jacks25secondshighknees20secondssquat tokick25secondscurtsylunges20secondsflutterkicksBroadjump toshuffleback20secondsstar jumps30secondsof reverselunges20secondsboat pose25secondsshouldertaps25secondsbear crawl30secondsice skaterhops20secondsofpushups20secondslungejumps25 secondsstandingbicyclecrunches30secondscrab walk 30secondssquat topunch25secondsbicyclecrunches30secondsjump rope30secondsjumpingjacks30 secondplank hold15secondstree poseeach side20secondsturtlepose20secondsof V-Ups25secondsplankjacks20secondssquatjump15secondsofburpees30secondsof sit ups15 secondside plankeach side30secondsrun inplace20secondsside toside hop25secondsmountainclimbers30secondsof squats15 secondsone footedhop eachside20secondsfront toback hop25secondsofcrunches20 secondwall sit orsquat hold30secondsseal jacks25secondshighknees20secondssquat tokick25secondscurtsylunges20secondsflutterkicksBroadjump toshuffleback20secondsstar jumps30secondsof reverselunges20secondsboat pose25secondsshouldertaps25secondsbear crawl30secondsice skaterhops20secondsofpushups20secondslungejumps25 secondsstandingbicyclecrunches30secondscrab walk30secondssquat topunch25secondsbicyclecrunches30secondsjump rope30secondsjumpingjacks30 secondplank hold15secondstree poseeach side20secondsturtlepose20secondsof V-Ups25secondsplankjacks20secondssquatjump

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of burpees
  2. 30 seconds of sit ups
  3. 15 second side plank each side
  4. 30 seconds run in place
  5. 20 seconds side to side hop
  6. 25 seconds mountain climbers
  7. 30 seconds of squats
  8. 15 seconds one footed hop each side
  9. 20 seconds front to back hop
  10. 25 seconds of crunches
  11. 20 second wall sit or squat hold
  12. 30 seconds seal jacks
  13. 25 seconds high knees
  14. 20 seconds squat to kick
  15. 25 seconds curtsy lunges
  16. 20 seconds flutter kicks
  17. Broad jump to shuffle back
  18. 20 seconds star jumps
  19. 30 seconds of reverse lunges
  20. 20 seconds boat pose
  21. 25 seconds shoulder taps
  22. 25 seconds bear crawl
  23. 30 seconds ice skater hops
  24. 20 seconds of pushups
  25. 20 seconds lunge jumps
  26. 25 seconds standing bicycle crunches
  27. 30 seconds crab walk
  28. 30 seconds squat to punch
  29. 25 seconds bicycle crunches
  30. 30 seconds jump rope
  31. 30 seconds jumping jacks
  32. 30 second plank hold
  33. 15 seconds tree pose each side
  34. 20 seconds turtle pose
  35. 20 seconds of V-Ups
  36. 25 seconds plank jacks
  37. 20 seconds squat jump