Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall sit or squat hold
2. 15 seconds tree pose each side
3. 25 seconds of crunches
4. 30 seconds of sit ups
5. 30 seconds of reverse lunges
6. 20 seconds front to back hop
7. 30 seconds crab walk
8. 20 seconds squat to kick
9. 30 seconds seal jacks
10. 25 seconds shoulder taps
11. 20 seconds turtle pose
12. 20 seconds squat jump
13. 25 seconds high knees
14. 30 seconds run in place
15. 30 seconds jumping jacks
16. 30 second plank hold
17. 15 seconds of burpees
18. 20 seconds side to side hop
19. 20 seconds flutter kicks
20. 30 seconds ice skater hops
21. 30 seconds of squats
22. 30 seconds squat to punch
23. 25 seconds bear crawl
24. 30 seconds jump rope
25. 20 seconds lunge jumps
26. 20 seconds star jumps
27. 20 seconds of pushups
28. 25 seconds mountain climbers
29. 25 seconds bicycle crunches
30. 15 second side plank each side
31. 15 seconds one footed hop each side
32. 20 seconds boat pose
33. 20 seconds of V-Ups
34. 25 seconds plank jacks
35. 25 seconds curtsy lunges
36. 25 seconds standing bicycle crunches
37. Broad jump to shuffle back