25secondsbear crawl20secondslungejumps30 secondplank hold30secondsrun inplace25 secondsstandingbicyclecrunches20secondsofpushups30secondsof squats25secondscurtsylunges20secondsof V-Ups 30secondssquat topunch30secondsof sit ups20secondsstar jumps25secondsbicyclecrunches20secondsboat pose20secondssquatjump25secondsplankjacks20secondsside toside hop30secondsjump rope25secondsmountainclimbers15secondsofburpees15 secondsone footedhop eachside25secondsshouldertaps20secondsfront toback hop20secondsflutterkicks20secondsturtlepose30secondsice skaterhops25secondshighknees20secondssquat tokick15secondstree poseeach side15 secondside plankeach side30secondscrab walk30secondsjumpingjacks30secondsof reverselunges30secondsseal jacks20 secondwall sit orsquat holdBroadjump toshuffleback25secondsofcrunches25secondsbear crawl20secondslungejumps30 secondplank hold30secondsrun inplace25 secondsstandingbicyclecrunches20secondsofpushups30secondsof squats25secondscurtsylunges20secondsof V-Ups30secondssquat topunch30secondsof sit ups20secondsstar jumps25secondsbicyclecrunches20secondsboat pose20secondssquatjump25secondsplankjacks20secondsside toside hop30secondsjump rope25secondsmountainclimbers15secondsofburpees15 secondsone footedhop eachside25secondsshouldertaps20secondsfront toback hop20secondsflutterkicks20secondsturtlepose30secondsice skaterhops25secondshighknees20secondssquat tokick15secondstree poseeach side15 secondside plankeach side30secondscrab walk30secondsjumpingjacks30secondsof reverselunges30secondsseal jacks20 secondwall sit orsquat holdBroadjump toshuffleback25secondsofcrunches

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 seconds bear crawl
  2. 20 seconds lunge jumps
  3. 30 second plank hold
  4. 30 seconds run in place
  5. 25 seconds standing bicycle crunches
  6. 20 seconds of pushups
  7. 30 seconds of squats
  8. 25 seconds curtsy lunges
  9. 20 seconds of V-Ups
  10. 30 seconds squat to punch
  11. 30 seconds of sit ups
  12. 20 seconds star jumps
  13. 25 seconds bicycle crunches
  14. 20 seconds boat pose
  15. 20 seconds squat jump
  16. 25 seconds plank jacks
  17. 20 seconds side to side hop
  18. 30 seconds jump rope
  19. 25 seconds mountain climbers
  20. 15 seconds of burpees
  21. 15 seconds one footed hop each side
  22. 25 seconds shoulder taps
  23. 20 seconds front to back hop
  24. 20 seconds flutter kicks
  25. 20 seconds turtle pose
  26. 30 seconds ice skater hops
  27. 25 seconds high knees
  28. 20 seconds squat to kick
  29. 15 seconds tree pose each side
  30. 15 second side plank each side
  31. 30 seconds crab walk
  32. 30 seconds jumping jacks
  33. 30 seconds of reverse lunges
  34. 30 seconds seal jacks
  35. 20 second wall sit or squat hold
  36. Broad jump to shuffle back
  37. 25 seconds of crunches