20secondsboat pose15secondsofburpees20secondsof V-Ups30secondscrab walk15 secondsone footedhop eachside20secondsturtlepose20secondsflutterkicks20secondsside toside hop25secondsofcrunches15secondstree poseeach side30secondsrun inplace25secondsbear crawl20 secondwall sit orsquat hold25secondsbicyclecrunches30secondsseal jacks30secondsof reverselunges25secondscurtsylunges25 secondsstandingbicyclecrunches15 secondside plankeach side25secondsshouldertaps20secondsofpushups20secondsfront toback hop30secondsof squats20secondssquatjump25secondshighknees 30secondssquat topunch20secondslungejumps25secondsplankjacks30secondsice skaterhops20secondsstar jumps30secondsof sit ups30 secondplank hold30secondsjumpingjacksBroadjump toshuffleback30secondsjump rope20secondssquat tokick25secondsmountainclimbers20secondsboat pose15secondsofburpees20secondsof V-Ups30secondscrab walk15 secondsone footedhop eachside20secondsturtlepose20secondsflutterkicks20secondsside toside hop25secondsofcrunches15secondstree poseeach side30secondsrun inplace25secondsbear crawl20 secondwall sit orsquat hold25secondsbicyclecrunches30secondsseal jacks30secondsof reverselunges25secondscurtsylunges25 secondsstandingbicyclecrunches15 secondside plankeach side25secondsshouldertaps20secondsofpushups20secondsfront toback hop30secondsof squats20secondssquatjump25secondshighknees30secondssquat topunch20secondslungejumps25secondsplankjacks30secondsice skaterhops20secondsstar jumps30secondsof sit ups30 secondplank hold30secondsjumpingjacksBroadjump toshuffleback30secondsjump rope20secondssquat tokick25secondsmountainclimbers

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds boat pose
  2. 15 seconds of burpees
  3. 20 seconds of V-Ups
  4. 30 seconds crab walk
  5. 15 seconds one footed hop each side
  6. 20 seconds turtle pose
  7. 20 seconds flutter kicks
  8. 20 seconds side to side hop
  9. 25 seconds of crunches
  10. 15 seconds tree pose each side
  11. 30 seconds run in place
  12. 25 seconds bear crawl
  13. 20 second wall sit or squat hold
  14. 25 seconds bicycle crunches
  15. 30 seconds seal jacks
  16. 30 seconds of reverse lunges
  17. 25 seconds curtsy lunges
  18. 25 seconds standing bicycle crunches
  19. 15 second side plank each side
  20. 25 seconds shoulder taps
  21. 20 seconds of pushups
  22. 20 seconds front to back hop
  23. 30 seconds of squats
  24. 20 seconds squat jump
  25. 25 seconds high knees
  26. 30 seconds squat to punch
  27. 20 seconds lunge jumps
  28. 25 seconds plank jacks
  29. 30 seconds ice skater hops
  30. 20 seconds star jumps
  31. 30 seconds of sit ups
  32. 30 second plank hold
  33. 30 seconds jumping jacks
  34. Broad jump to shuffle back
  35. 30 seconds jump rope
  36. 20 seconds squat to kick
  37. 25 seconds mountain climbers