25secondsplankjacks25 secondsstandingbicyclecrunches20secondssquat tokick20secondsstar jumps30secondsof squats30secondsice skaterhops30secondscrab walk15secondstree poseeach side20secondsturtlepose25secondsmountainclimbers25secondshighknees25secondscurtsylunges25secondsofcrunches20 secondwall sit orsquat hold30secondsrun inplace25secondsshouldertaps 30secondssquat topunch30 secondplank hold30secondsjump rope25secondsbear crawl15secondsofburpees30secondsof reverselunges25secondsbicyclecrunchesBroadjump toshuffleback20secondsof V-Ups30secondsof sit ups20secondssquatjump20secondslungejumps20secondsofpushups20secondsfront toback hop20secondsside toside hop20secondsflutterkicks20secondsboat pose30secondsseal jacks15 secondsone footedhop eachside15 secondside plankeach side30secondsjumpingjacks25secondsplankjacks25 secondsstandingbicyclecrunches20secondssquat tokick20secondsstar jumps30secondsof squats30secondsice skaterhops30secondscrab walk15secondstree poseeach side20secondsturtlepose25secondsmountainclimbers25secondshighknees25secondscurtsylunges25secondsofcrunches20 secondwall sit orsquat hold30secondsrun inplace25secondsshouldertaps30secondssquat topunch30 secondplank hold30secondsjump rope25secondsbear crawl15secondsofburpees30secondsof reverselunges25secondsbicyclecrunchesBroadjump toshuffleback20secondsof V-Ups30secondsof sit ups20secondssquatjump20secondslungejumps20secondsofpushups20secondsfront toback hop20secondsside toside hop20secondsflutterkicks20secondsboat pose30secondsseal jacks15 secondsone footedhop eachside15 secondside plankeach side30secondsjumpingjacks

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. 25 seconds plank jacks
  2. 25 seconds standing bicycle crunches
  3. 20 seconds squat to kick
  4. 20 seconds star jumps
  5. 30 seconds of squats
  6. 30 seconds ice skater hops
  7. 30 seconds crab walk
  8. 15 seconds tree pose each side
  9. 20 seconds turtle pose
  10. 25 seconds mountain climbers
  11. 25 seconds high knees
  12. 25 seconds curtsy lunges
  13. 25 seconds of crunches
  14. 20 second wall sit or squat hold
  15. 30 seconds run in place
  16. 25 seconds shoulder taps
  17. 30 seconds squat to punch
  18. 30 second plank hold
  19. 30 seconds jump rope
  20. 25 seconds bear crawl
  21. 15 seconds of burpees
  22. 30 seconds of reverse lunges
  23. 25 seconds bicycle crunches
  24. Broad jump to shuffle back
  25. 20 seconds of V-Ups
  26. 30 seconds of sit ups
  27. 20 seconds squat jump
  28. 20 seconds lunge jumps
  29. 20 seconds of pushups
  30. 20 seconds front to back hop
  31. 20 seconds side to side hop
  32. 20 seconds flutter kicks
  33. 20 seconds boat pose
  34. 30 seconds seal jacks
  35. 15 seconds one footed hop each side
  36. 15 second side plank each side
  37. 30 seconds jumping jacks