20secondsof V-Ups15 secondside plankeach side30secondsice skaterhops15secondsofburpeesBroadjump toshuffleback20secondsboat pose20secondslungejumps30secondsjump rope20secondssquat tokick20secondsflutterkicks25secondshighknees20secondsstar jumps30secondscrab walk25secondsbicyclecrunches25secondsplankjacks25secondsshouldertaps20secondsofpushups30 secondplank hold25 secondsstandingbicyclecrunches30secondsof reverselunges25secondscurtsylunges20secondsside toside hop25secondsofcrunches20secondsturtlepose25secondsbear crawl20secondssquatjump15secondstree poseeach side30secondsof squats30secondsof sit ups30secondsjumpingjacks15 secondsone footedhop eachside25secondsmountainclimbers 30secondssquat topunch30secondsrun inplace20secondsfront toback hop30secondsseal jacks20 secondwall sit orsquat hold20secondsof V-Ups15 secondside plankeach side30secondsice skaterhops15secondsofburpeesBroadjump toshuffleback20secondsboat pose20secondslungejumps30secondsjump rope20secondssquat tokick20secondsflutterkicks25secondshighknees20secondsstar jumps30secondscrab walk25secondsbicyclecrunches25secondsplankjacks25secondsshouldertaps20secondsofpushups30 secondplank hold25 secondsstandingbicyclecrunches30secondsof reverselunges25secondscurtsylunges20secondsside toside hop25secondsofcrunches20secondsturtlepose25secondsbear crawl20secondssquatjump15secondstree poseeach side30secondsof squats30secondsof sit ups30secondsjumpingjacks15 secondsone footedhop eachside25secondsmountainclimbers30secondssquat topunch30secondsrun inplace20secondsfront toback hop30secondsseal jacks20 secondwall sit orsquat hold

Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of V-Ups
  2. 15 second side plank each side
  3. 30 seconds ice skater hops
  4. 15 seconds of burpees
  5. Broad jump to shuffle back
  6. 20 seconds boat pose
  7. 20 seconds lunge jumps
  8. 30 seconds jump rope
  9. 20 seconds squat to kick
  10. 20 seconds flutter kicks
  11. 25 seconds high knees
  12. 20 seconds star jumps
  13. 30 seconds crab walk
  14. 25 seconds bicycle crunches
  15. 25 seconds plank jacks
  16. 25 seconds shoulder taps
  17. 20 seconds of pushups
  18. 30 second plank hold
  19. 25 seconds standing bicycle crunches
  20. 30 seconds of reverse lunges
  21. 25 seconds curtsy lunges
  22. 20 seconds side to side hop
  23. 25 seconds of crunches
  24. 20 seconds turtle pose
  25. 25 seconds bear crawl
  26. 20 seconds squat jump
  27. 15 seconds tree pose each side
  28. 30 seconds of squats
  29. 30 seconds of sit ups
  30. 30 seconds jumping jacks
  31. 15 seconds one footed hop each side
  32. 25 seconds mountain climbers
  33. 30 seconds squat to punch
  34. 30 seconds run in place
  35. 20 seconds front to back hop
  36. 30 seconds seal jacks
  37. 20 second wall sit or squat hold