Physical Education1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 seconds standing bicycle crunches
2. 30 second plank hold
3. 15 second side plank each side
4. 25 seconds bicycle crunches
5. 30 seconds of sit ups
6. 25 seconds curtsy lunges
7. 15 seconds of burpees
8. 20 seconds front to back hop
9. 20 seconds lunge jumps
10. 20 seconds flutter kicks
11. 20 seconds squat jump
12. 20 seconds of V-Ups
13. 30 seconds run in place
14. 30 seconds jump rope
15. Broad jump to shuffle back
16. 30 seconds squat to punch
17. 25 seconds high knees
18. 20 second wall sit or squat hold
19. 25 seconds shoulder taps
20. 25 seconds of crunches
21. 20 seconds squat to kick
22. 30 seconds of squats
23. 20 seconds turtle pose
24. 20 seconds star jumps
25. 20 seconds of pushups
26. 25 seconds bear crawl
27. 30 seconds jumping jacks
28. 30 seconds crab walk
29. 25 seconds mountain climbers
30. 15 seconds tree pose each side
31. 30 seconds ice skater hops
32. 20 seconds side to side hop
33. 25 seconds plank jacks
34. 30 seconds of reverse lunges
35. 20 seconds boat pose
36. 30 seconds seal jacks
37. 15 seconds one footed hop each side