Wellness Week Bingo

Wellness Week Bingo Card

This bingo card has a free space and 24 words: Active transit for part or all of your commute (bike/walk/park & walk), Have one fruit or vegetable with every meal today, Reach out to a friend/family member you haven't spoken to in a while, Watch a movie, Spend 20 minutes on a favourite hobby (art, cooking, building, music, etc), Schedule something fun with a friend, Do 15 minutes of stretching, One day off social media and/or news, Perform an act of kindness for someone else, Give someone a genuine compliment, Make 2 homemade meals this week, Read (or listen) to a podcast or audiobook for 20 minutes, Listen to your favourite music, Try something new that excites you (new recipe, activity, exercise, etc.), Have a phone-free evening, Write down 3 things you're grateful for, Go to bed 30 minutes earlier, Go for a 20-minute walk, Make someone laugh, Spend 20 minutes in nature, Watch something that makes you laugh, Spend 10 minutes in meditation, prayer, or self-reflection, Donate/ give away something you never use and Do 20 minutes of a favourite physical activity.

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