(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Go for a 20-minute walk
Spend 20 minutes in nature
Have a phone-free evening
Write down 3 things you're grateful for
Try something new that excites you (new recipe, activity, exercise, etc.)
Give someone a genuine compliment
Watch something that makes you laugh
Read
(or listen) to a podcast or audiobook
for 20 minutes
Watch a movie
Schedule something fun with a friend
Donate/
give away something you never use
Do 15 minutes of stretching
Listen to your favourite music
Reach out
to a friend/family member you haven't spoken
to in a while
Have one fruit
or vegetable with
every meal today
Make 2 homemade meals this week
Do 20
minutes
of a favourite physical activity
Spend 10
minutes in meditation, prayer, or self-reflection
