(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for
Go to
bed
30 minutes earlier
Make 2 homemade meals this week
Listen to your favourite music
Do 15 minutes of stretching
Make someone laugh
Do 20
minutes
of a favourite physical activity
Go for a 20-minute walk
Watch something that makes you laugh
Spend 10
minutes in meditation, prayer, or self-reflection
Try something new that excites you (new recipe, activity, exercise, etc.)
Have a phone-free evening
Schedule something fun with a friend
One day off social media and/or news
Read
(or listen) to a podcast or audiobook
for 20 minutes
Reach out
to a friend/family member you haven't spoken
to in a while
Active transit for part or all of your commute (bike/walk/park & walk)
Perform an act of kindness
for someone else
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
