(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Reach out
to a friend/family member you haven't spoken
to in a while
Schedule something fun with a friend
Donate/
give away something you never use
Give someone a genuine compliment
Listen to your favourite music
Perform an act of kindness
for someone else
Watch something that makes you laugh
Try something new that excites you (new recipe, activity, exercise, etc.)
Write down 3 things you're grateful for
Active transit for part or all of your commute (bike/walk/park & walk)
Do 15 minutes of stretching
Have one fruit
or vegetable with
every meal today
Read
(or listen) to a podcast or audiobook
for 20 minutes
Spend 10
minutes in meditation, prayer, or self-reflection
