(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 2 homemade meals this week
Make someone laugh
One day off social media and/or news
Read
(or listen) to a podcast or audiobook
for 20 minutes
Go to
bed
30 minutes earlier
Give someone a genuine compliment
Write down 3 things you're grateful for
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Reach out
to a friend/family member you haven't spoken
to in a while
Listen to your favourite music
Do 15 minutes of stretching
Do 20
minutes
of a favourite physical activity
Donate/
give away something you never use
Have one fruit
or vegetable with
every meal today
Watch something that makes you laugh
Have a phone-free evening
Try something new that excites you (new recipe, activity, exercise, etc.)
Active transit for part or all of your commute (bike/walk/park & walk)
Watch a movie
Spend 10
minutes in meditation, prayer, or self-reflection
