(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20-minute walk
Read
(or listen) to a podcast or audiobook
for 20 minutes
Perform an act of kindness
for someone else
Do 15 minutes of stretching
Go to
bed
30 minutes earlier
Watch a movie
Reach out
to a friend/family member you haven't spoken
to in a while
Donate/
give away something you never use
Give someone a genuine compliment
Make someone laugh
Active transit for part or all of your commute (bike/walk/park & walk)
Try something new that excites you (new recipe, activity, exercise, etc.)
Make 2 homemade meals this week
Spend 10
minutes in meditation, prayer, or self-reflection
Spend 20 minutes in nature
Listen to your favourite music
Write down 3 things you're grateful for
Watch something that makes you laugh
One day off social media and/or news
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
