(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20
minutes
of a favourite physical activity
Try something new that excites you (new recipe, activity, exercise, etc.)
Schedule something fun with a friend
Perform an act of kindness
for someone else
Make someone laugh
Read
(or listen) to a podcast or audiobook
for 20 minutes
Make 2 homemade meals this week
Give someone a genuine compliment
Donate/
give away something you never use
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Reach out
to a friend/family member you haven't spoken
to in a while
Spend 10
minutes in meditation, prayer, or self-reflection
Go to
bed
30 minutes earlier
One day off social media and/or news
Spend 20 minutes in nature
Have a phone-free evening
Write down 3 things you're grateful for
Listen to your favourite music
Watch a movie
Do 15 minutes of stretching
Have one fruit
or vegetable with
every meal today
Active transit for part or all of your commute (bike/walk/park & walk)
