(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Watch something that makes you laugh
Write down 3 things you're grateful for
Listen to your favourite music
Have one fruit
or vegetable with
every meal today
Spend 10
minutes in meditation, prayer, or self-reflection
Try something new that excites you (new recipe, activity, exercise, etc.)
Do 20
minutes
of a favourite physical activity
Read
(or listen) to a podcast or audiobook
for 20 minutes
Schedule something fun with a friend
Give someone a genuine compliment
Spend 20 minutes in nature
Active transit for part or all of your commute (bike/walk/park & walk)
One day off social media and/or news
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Watch a movie
Make 2 homemade meals this week
Have a phone-free evening
Donate/
give away something you never use
Go for a 20-minute walk
Reach out
to a friend/family member you haven't spoken
to in a while
