(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to
bed
30 minutes earlier
Make 2 homemade meals this week
Watch something that makes you laugh
Perform an act of kindness
for someone else
Do 20
minutes
of a favourite physical activity
Schedule something fun with a friend
Try something new that excites you (new recipe, activity, exercise, etc.)
Have one fruit
or vegetable with
every meal today
Spend 10
minutes in meditation, prayer, or self-reflection
Write down 3 things you're grateful for
Active transit for part or all of your commute (bike/walk/park & walk)
Donate/
give away something you never use
Reach out
to a friend/family member you haven't spoken
to in a while
Have a phone-free evening
Watch a movie
Do 15 minutes of stretching
Read
(or listen) to a podcast or audiobook
for 20 minutes
One day off social media and/or news
Go for a 20-minute walk
Spend 20 minutes in nature
Make someone laugh
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
