(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for
Make 2 homemade meals this week
Donate/
give away something you never use
Do 20
minutes
of a favourite physical activity
Listen to your favourite music
Make someone laugh
Try something new that excites you (new recipe, activity, exercise, etc.)
Spend 10
minutes in meditation, prayer, or self-reflection
Reach out
to a friend/family member you haven't spoken
to in a while
Read
(or listen) to a podcast or audiobook
for 20 minutes
Schedule something fun with a friend
Watch a movie
Have one fruit
or vegetable with
every meal today
Go to
bed
30 minutes earlier
Active transit for part or all of your commute (bike/walk/park & walk)
Have a phone-free evening
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
