(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read
(or listen) to a podcast or audiobook
for 20 minutes
Watch a movie
Do 20
minutes
of a favourite physical activity
One day off social media and/or news
Have one fruit
or vegetable with
every meal today
Active transit for part or all of your commute (bike/walk/park & walk)
Spend 20 minutes
on a favourite
hobby (art,
cooking,
building, music, etc)
Go to
bed
30 minutes earlier
Have a phone-free evening
Go for a 20-minute walk
Watch something that makes you laugh
Give someone a genuine compliment
Schedule something fun with a friend
Spend 20 minutes in nature
Reach out
to a friend/family member you haven't spoken
to in a while
Try something new that excites you (new recipe, activity, exercise, etc.)
Make someone laugh
Make 2 homemade meals this week
Write down 3 things you're grateful for
Spend 10
minutes in meditation, prayer, or self-reflection
