This bingo card has a free space and 44 words: Drinks lots of water, Refrigerate bedsheets, Eat a popsicle, Make a smoothie, Wear loose clothing, Eat more salads, Set up a fan, Hang blackout curtains, Wear a wet bandana around your neck, Eat salty food, Drink water while you eat, Exercise in the morning or late evening, Wear cotton clothes, Spray your face with water, Avoid caffeine and alcohol, Sit in a kiddie pool, Enjoy a mist humidifier in your yard, Find shade, Hang out at a spray park, Eat a DQ curly-top cone, Take a cold bath, Use peppermint soap, Freeze your underwear, Get a cooling gel pillow, Install an attic fan, Eat spicy foods, Sleep with a cold water bottle, Attach a fan to your phone, Give your feet an ice bath, Wear an ice vest, Wear an ice cube necklace, Do not use your oven, Train a hummingbird to fan your face, Take a nap under a wet blanket, Put a cold compress under your arms, Use a sunshade in your car windshield, Go to Colorado, Hang wet towels in your windows, Sleep in a hammock, Live in a cave, Use an umbrella in the sun, Take a cruise to Alaska, Use Gold Bond powder and Stay downstairs.
BEAT THE HEAT TIPS | Self Care :) | DBT Bingo-TIPP | Fluid Management | FLUID MANAGEMENT
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