This bingo card has 36 words: Use an ice pack, hula hoop, 4x4 breathing, curl your toes up, Lay on a cold floor, Do yoga, Straw breathing, Body scan, Free!, Go for a run, Make a jellyfish dance, Stress press, Take a drink of cold water, Use a Jump Rope, blow bubbles, push against a wall, Throw Ice, Do jumping jacks, Timed Breathing, Scrunch up your face, Eat Ice, Dance, blow a pinwheel, hold a penny between your knees, Use a fan, Do Burpees, cookie breathing, flex your arms, Splash water on your face, Lift weights, use belly breathing, Squeeze a stress ball, Hold Ice in your hand, Do push-ups, Balloon Breathing and Clench and relax your fists.
TIPP | TIPP | TIP | TIP | Cool Coping Skills
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