Self-Care

This bingo card has a free space and 224 words: Read a book, Go to bed early, Take a bubble bath, Appreciate your strengths, Ask teammate a non-work question, Yoga, Mindfulness, Take a personal day, Deep breathing, Take a nap, Write it down, Coloring, Drink water, Read a magazine or book, Self-help podcast, Write a letter, Write in a journal, Not checking work email at home, Compliment a colleague, Make a vision board, Practice gratitude, Exercise, Dance, Bake something for yourself, Play a board game, Appreciate your strengths, Call a family member, Cuddle a pet, Buy a coloring book, Exercise, Say yes to something fun, Listen to a podcast, Sent mail to my future self, Declutter your wardrobe, Do something spontaneous, Listen to music, Turn your cell phone off, Digital detox, Participate in a hobby, Deep breathing, Create art, Light a candle, Go swimming, Read a magazine, Don’t be afraid to cancel plans, Give yourself a facial, Massage, Make a smoothie, Jump on a trampoline, Puzzle, Declutter room or small space, Write a positive review, Talk to someone you trust, Make your bed, Drink cup of tea, Make a playlist, Forgive others, Visit a museum, Create a fun to-do list, Manicure, Volunteer, Took a Social Media Break, Allow yourself to make mistakes, Stop being your harshest critic, Plan an adventure, Tell your pet your darkest secrets, Unfollow and unfriend, Pay for stranger’s coffee, Make popsicles, Watch the clouds, Garden, Don’t hit snooze, Define 3 daily goals, Get some natural light, Donate to a charity, Walk barefoot in grass, Set personal boundaries, Spend time in nature, Go for a bike ride, Go camping, Go backpacking, Let go of what no longer serves you, Meditate, Go for a run, Stretch, Go for a hike, Try Tai Chi, Pet a dog, Stargaze, Reward yourself, Foam roll, Create a pinterest board, Try a new hairstyle, Play a prank, Lay out clothes for tomorrow, Try acupuncture, Go on a date with yourself, Go on a walk, Go on a date, Organize your computer files, Read poetry, Hug someone, Leave a whole day unplanned, Turn off notifications, Self-reflection, Get adequate amount of sleep, Check your horoscope, Treat yo'self, Create a morning routine, Reconnect with an old friend, Eat well, Take your vitamins, Go to a comedy club, Go to an antique shop, Go to a farmers market, Make a blanket fort, Try something new, Learn a coping skill, Create something, Be OK w/ asking for help, Reread a favorite book, Sauna, Relax to sounds of nature, People watch, Make a fruit salad, Learn a dance, Sing at top of lungs, Karaoke, Sleep in, Aromatherapy, Visit a hot spring, Watch a movie, Watch funny YouTube videos, Prepare a healthy meal, Paint, Bake some bread, Moisturize, Listen to happy music, Visit library, Go for a walk, Use essential oils, Buy new sheets, Enjoy a hot shower, Watch a documentary, Relax in a hammock, Pick some wildflowers, Have a bonfire, Take pictures of nature, Floss, Wear earplugs, Practice vulnerability, Create bucket list, Look at old photos, Open your windows, Meal prep planning, Watch television, Go outside, Get dressed up, Purge closet, Order dessert, Pack your lunch, compliment yourself, Try a new recipe, Start Christmas savings fund, Send an overseas care package, Count your blessings, Host a party, Laugh, Pop bubble wrap, Retail Therapy, Free write, Eat away from your desk, Celebrate a small win, Eat Dessert first, Helped someone else, Turned off the news, Floss, Wear sunscreen, Recycle, Take deep breaths, Listened to your body, Give yourself a foot massage, Paint, Sketch outside, Go for a jog, Dance like nobody's watching, Watch a favorite childhood movie, Forgive others, Donate to a food pantry, Donate to an animal shelter, Donate to a women's shelter, Completed a DIY project, Call someone just to say "hi”, Look at the night sky, Camp, Have a meatless Monday, Turn your phone off for an hour, Take 10 deep breaths, Write a poem, Positive Affirmations, Positive self-talk, Go to therapy, Stretch, Set boundaries, De-clutter something, Get a medical exam, By yourself flowers/plant, Got a haircut, Pause for 5 minutes, Forgive Yourself, Identify Stressors, Do something you loved as a child, Reduce commitments, Visit a museum, Let go of perfectionism, Go to your happy space, Create a gratitude list, Tidy living space, Pajama Day, Join a cause you care about, Pedicure, Learn a new skill, Create a personal vision / mission statement and Rest.

⚠ This card has duplicate items: Appreciate your strengths (2), Deep breathing (2), Exercise (2), Forgive others (2), Visit a museum (2), Stretch (2), Paint (2), Floss (2)

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