ReadpoetryPurgeclosetSing attop oflungsFlossDe-cluttersomethingDe-cluttersomethingJump onatrampolineCall afamilymemberEnjoy ahotshowerVisit ahotspringHelpedsomeoneelsePedicurePuzzleWatchthecloudsBy yourselfflowers/plantTry anewrecipeRetailTherapyGetdressedupGo tobedearlyLaughTook aSocialMediaBreakReconnectwith an oldfriendPracticegratitudeGiveyourself afootmassageTake 10deepbreathsDancelikenobody'swatchingFoamrollPlay aboardgameRecycleCreate agratitudelistUnfollowandunfriendTurn offnotificationsMeditateLearna newskillTell yourpet yourdarkestsecretsPositiveAffirmationsPositiveAffirmationsStop beingyourharshestcriticMake aplaylistEatDessertfirstGet amedicalexamParticipatein a hobbyTrysomethingnewTryacupuncturePaintMake avisionboardSaunaRead amagazineor bookWrite apositivereviewDonate toan animalshelterMake afruitsaladWatch adocumentaryDanceVisit amuseumComplimenta colleagueLight acandleTidylivingspacePackyourlunchMealprepplanningRestRewardyourselfGo to acomedyclubCuddlea petSelf-helppodcastCreate amorningroutineTakedeepbreathsLook atoldphotosCreatebucketlistPick somewildflowersListenedto yourbodyRelax tosoundsof natureLeave awhole dayunplannedDon’t beafraid tocancelplansWatch afavoritechildhoodmovieBe OKw/ askingfor helpCountyourblessingsTalk tosomeoneyou trustFreewriteRelax inahammockKaraokePay forstranger’scoffeeGo ona walkWrite itdownGobackpackingGo fora jogPlay aprankAppreciateyourstrengthsStretchSelf-reflectionTurnyour cellphone offWearsunscreenCreatesomethingDosomethingyou lovedas a childGo toyourhappyspaceMindfulnessExerciseEat awayfrom yourdeskPlan anadventureEatwellVisitlibraryMake ablanketfortDonate toawomen'sshelterSpendtime innatureForgiveothersTakeyourvitaminsOpenyourwindowsTakepicturesof natureForgiveothersMake asmoothiePositiveself-talkDeepbreathingPracticevulnerabilityDeclutterroom orsmallspaceHave abonfirePeoplewatchDeclutteryourwardrobeAllowyourself tomakemistakesDosomethingspontaneousStretchSketchoutsideHave ameatlessMondayHugsomeoneSetboundariesJoin acause youcareaboutJoinMakepopsiclesMassageBuynewsheetsCreate afun to-dolistForgiveYourselfForgiveYourselfHost apartyPausefor 5minutesUseessentialoilsGo to anantiqueshopPopbubblewrapPaintVisit amuseumMoisturizeOrderdessertListentomusicGo to afarmersmarketGiveyourselfa facialColoringStargazeReducecommitmentsTurnedoff thenewsWatchtelevisionDon’thitsnoozeCreateartGo ona dateTurn yourphone offfor anhourLay outclothes fortomorrowPreparea healthymealAskteammatea non-workquestionYogaTake abubblebathLook atthe nightskyStartChristmassavingsfundWalkbarefootin grassCheckyourhoroscopeListen tohappymusicBakesomebreadGetadequateamount ofsleepWrite inajournalListento apodcastGo totherapyTake apersonaldayGet somenaturallightcomplimentyourselfPajamaDayTry anewhairstyleSend anoverseascarepackageCallsomeonejust to say"hi”Say yestosomethingfunReada bookLearn acopingskillFlossRead amagazineCreate apinterestboardTakea napDeepbreathingDrinkcup ofteaGot ahaircutPet adogBakesomethingforyourselfWritea letterCompleteda DIYprojectDigitaldetoxAromatherapyDonateto acharityTry TaiChiWatchamovieSetpersonalboundariesCampManicureVolunteerExerciseGo fora hikeOrganizeyourcomputerfilesLet go ofperfectionismLearnadanceReread afavoritebookWearearplugsGo fora runWrite apoemGocampingGardenAppreciateyourstrengthsGo fora bikerideIdentifyStressorsDrinkwaterBuy acoloringbookTreatyo'selfCelebratea smallwinCreate apersonalvision /missionstatementDonateto a foodpantryMakeyourbedGoswimmingDefine3 dailygoalsGooutsideNotcheckingwork emailat homeWatchfunnyYouTubevideosGo on adate withyourselfSent mailto myfuture selfLet go ofwhat nolongerserves youGo fora walkSleepinReadpoetryPurgeclosetSing attop oflungsFlossDe-cluttersomethingDe-cluttersomethingJump onatrampolineCall afamilymemberEnjoy ahotshowerVisit ahotspringHelpedsomeoneelsePedicurePuzzleWatchthecloudsBy yourselfflowers/plantTry anewrecipeRetailTherapyGetdressedupGo tobedearlyLaughTook aSocialMediaBreakReconnectwith an oldfriendPracticegratitudeGiveyourself afootmassageTake 10deepbreathsDancelikenobody'swatchingFoamrollPlay aboardgameRecycleCreate agratitudelistUnfollowandunfriendTurn offnotificationsMeditateLearna newskillTell yourpet yourdarkestsecretsPositiveAffirmationsPositiveAffirmationsStop beingyourharshestcriticMake aplaylistEatDessertfirstGet amedicalexamParticipatein a hobbyTrysomethingnewTryacupuncturePaintMake avisionboardSaunaRead amagazineor bookWrite apositivereviewDonate toan animalshelterMake afruitsaladWatch adocumentaryDanceVisit amuseumComplimenta colleagueLight acandleTidylivingspacePackyourlunchMealprepplanningRestRewardyourselfGo to acomedyclubCuddlea petSelf-helppodcastCreate amorningroutineTakedeepbreathsLook atoldphotosCreatebucketlistPick somewildflowersListenedto yourbodyRelax tosoundsof natureLeave awhole dayunplannedDon’t beafraid tocancelplansWatch afavoritechildhoodmovieBe OKw/ askingfor helpCountyourblessingsTalk tosomeoneyou trustFreewriteRelax inahammockKaraokePay forstranger’scoffeeGo ona walkWrite itdownGobackpackingGo fora jogPlay aprankAppreciateyourstrengthsStretchSelf-reflectionTurnyour cellphone offWearsunscreenCreatesomethingDosomethingyou lovedas a childGo toyourhappyspaceMindfulnessExerciseEat awayfrom yourdeskPlan anadventureEatwellVisitlibraryMake ablanketfortDonate toawomen'sshelterSpendtime innatureForgiveothersTakeyourvitaminsOpenyourwindowsTakepicturesof natureForgiveothersMake asmoothiePositiveself-talkDeepbreathingPracticevulnerabilityDeclutterroom orsmallspaceHave abonfirePeoplewatchDeclutteryourwardrobeAllowyourself tomakemistakesDosomethingspontaneousStretchSketchoutsideHave ameatlessMondayHugsomeoneSetboundariesJoin acause youcareaboutJoinMakepopsiclesMassageBuynewsheetsCreate afun to-dolistForgiveYourselfForgiveYourselfHost apartyPausefor 5minutesUseessentialoilsGo to anantiqueshopPopbubblewrapPaintVisit amuseumMoisturizeOrderdessertListentomusicGo to afarmersmarketGiveyourselfa facialColoringStargazeReducecommitmentsTurnedoff thenewsWatchtelevisionDon’thitsnoozeCreateartGo ona dateTurn yourphone offfor anhourLay outclothes fortomorrowPreparea healthymealAskteammatea non-workquestionYogaTake abubblebathLook atthe nightskyStartChristmassavingsfundWalkbarefootin grassCheckyourhoroscopeListen tohappymusicBakesomebreadGetadequateamount ofsleepWrite inajournalListento apodcastGo totherapyTake apersonaldayGet somenaturallightcomplimentyourselfPajamaDayTry anewhairstyleSend anoverseascarepackageCallsomeonejust to say"hi”Say yestosomethingfunReada bookLearn acopingskillFlossRead amagazineCreate apinterestboardTakea napDeepbreathingDrinkcup ofteaGot ahaircutPet adogBakesomethingforyourselfWritea letterCompleteda DIYprojectDigitaldetoxAromatherapyDonateto acharityTry TaiChiWatchamovieSetpersonalboundariesCampManicureVolunteerExerciseGo fora hikeOrganizeyourcomputerfilesLet go ofperfectionismLearnadanceReread afavoritebookWearearplugsGo fora runWrite apoemGocampingGardenAppreciateyourstrengthsGo fora bikerideIdentifyStressorsDrinkwaterBuy acoloringbookTreatyo'selfCelebratea smallwinCreate apersonalvision /missionstatementDonateto a foodpantryMakeyourbedGoswimmingDefine3 dailygoalsGooutsideNotcheckingwork emailat homeWatchfunnyYouTubevideosGo on adate withyourselfSent mailto myfuture selfLet go ofwhat nolongerserves youGo fora walkSleepin

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
B B
6
O
7
N
8
G
9
I
10
B
11
I
12
B
13
B
14
N
15
G
16
B
17
G
18
I
19
G
20
N
21
B
22
I
23
N
24
G
25
I
26
I
27
B
28
O
29
N
30
N
31
O
32
G
33
N
34
I
35
B B
36
O
37
I
38
O
39
I
40
O
41
N
42
I
43
B
44
B
45
N
46
O
47
N
48
B
49
B
50
O
51
G
52
G
53
O
54
N
55
G
56
I
57
B
58
O
59
B
60
G
61
G
62
B
63
O
64
B
65
G
66
N
67
I
68
I
69
G
70
G
71
B
72
N
73
B
74
I
75
G
76
I
77
B
78
G
79
G
80
G
81
B
82
I
83
B
84
O
85
G
86
B
87
B
88
N
89
G
90
O
91
N
92
I
93
I
94
B
95
N
96
B
97
I
98
O
99
I
100
I
101
G
102
N
103
N
104
O
105
G
106
G
107
G
108
I
109
G
110
I
111
I
112
N
113
O
114
O
115
G
116
B
117
G
118
O
119
I
120
N
121
O
122
B B
123
O
124
N
125
N
126
O
127
B B
128
N
129
O
130
I
131
O
132
O
133
G
134
O
135
N
136
B
137
I
138
B
139
I
140
I
141
O
142
G
143
I
144
I
145
N
146
I
147
O
148
N
149
B
150
O
151
O
152
B
153
N
154
O
155
O
156
I
157
N
158
G
159
I
160
I
161
N
162
N
163
N
164
N
165
O
166
N
167
O
168
G
169
B
170
G
171
I
172
B
173
G
174
O
175
O
176
N
177
O
178
B
179
B
180
G
181
G
182
O
183
I
184
N
185
G
186
B
187
B
188
N
189
N
190
N
191
B
192
B
193
I
194
N
195
I
196
B
197
B
198
I
199
I
200
B
201
O
202
O
203
B
204
I
205
I
206
O
207
I
208
G
209
O
210
G
211
G
212
G
213
O
214
O
215
G
216
G
217
N
218
G
219
G
220
N
221
G
222
N
223
B
224
O
  1. I-Read poetry
  2. O-Purge closet
  3. N-Sing at top of lungs
  4. N-Floss
  5. B-De-clutter something
    B-De-clutter something
  6. O-Jump on a trampoline
  7. N-Call a family member
  8. G-Enjoy a hot shower
  9. I-Visit a hot spring
  10. B-Helped someone else
  11. I-Pedicure
  12. B-Puzzle
  13. B-Watch the clouds
  14. N-By yourself flowers/plant
  15. G-Try a new recipe
  16. B-Retail Therapy
  17. G-Get dressed up
  18. I-Go to bed early
  19. G-Laugh
  20. N-Took a Social Media Break
  21. B-Reconnect with an old friend
  22. I-Practice gratitude
  23. N-Give yourself a foot massage
  24. G-Take 10 deep breaths
  25. I-Dance like nobody's watching
  26. I-Foam roll
  27. B-Play a board game
  28. O-Recycle
  29. N-Create a gratitude list
  30. N-Unfollow and unfriend
  31. O-Turn off notifications
  32. G-Meditate
  33. N-Learn a new skill
  34. I-Tell your pet your darkest secrets
  35. B-Positive Affirmations
    B-Positive Affirmations
  36. O-Stop being your harshest critic
  37. I-Make a playlist
  38. O-Eat Dessert first
  39. I-Get a medical exam
  40. O-Participate in a hobby
  41. N-Try something new
  42. I-Try acupuncture
  43. B-Paint
  44. B-Make a vision board
  45. N-Sauna
  46. O-Read a magazine or book
  47. N-Write a positive review
  48. B-Donate to an animal shelter
  49. B-Make a fruit salad
  50. O-Watch a documentary
  51. G-Dance
  52. G-Visit a museum
  53. O-Compliment a colleague
  54. N-Light a candle
  55. G-Tidy living space
  56. I-Pack your lunch
  57. B-Meal prep planning
  58. O-Rest
  59. B-Reward yourself
  60. G-Go to a comedy club
  61. G-Cuddle a pet
  62. B-Self-help podcast
  63. O-Create a morning routine
  64. B-Take deep breaths
  65. G-Look at old photos
  66. N-Create bucket list
  67. I-Pick some wildflowers
  68. I-Listened to your body
  69. G-Relax to sounds of nature
  70. G-Leave a whole day unplanned
  71. B-Don’t be afraid to cancel plans
  72. N-Watch a favorite childhood movie
  73. B-Be OK w/ asking for help
  74. I-Count your blessings
  75. G-Talk to someone you trust
  76. I-Free write
  77. B-Relax in a hammock
  78. G-Karaoke
  79. G-Pay for stranger’s coffee
  80. G-Go on a walk
  81. B-Write it down
  82. I-Go backpacking
  83. B-Go for a jog
  84. O-Play a prank
  85. G-Appreciate your strengths
  86. B-Stretch
  87. B-Self-reflection
  88. N-Turn your cell phone off
  89. G-Wear sunscreen
  90. O-Create something
  91. N-Do something you loved as a child
  92. I-Go to your happy space
  93. I-Mindfulness
  94. B-Exercise
  95. N-Eat away from your desk
  96. B-Plan an adventure
  97. I-Eat well
  98. O-Visit library
  99. I-Make a blanket fort
  100. I-Donate to a women's shelter
  101. G-Spend time in nature
  102. N-Forgive others
  103. N-Take your vitamins
  104. O-Open your windows
  105. G-Take pictures of nature
  106. G-Forgive others
  107. G-Make a smoothie
  108. I-Positive self-talk
  109. G-Deep breathing
  110. I-Practice vulnerability
  111. I-Declutter room or small space
  112. N-Have a bonfire
  113. O-People watch
  114. O-Declutter your wardrobe
  115. G-Allow yourself to make mistakes
  116. B-Do something spontaneous
  117. G-Stretch
  118. O-Sketch outside
  119. I-Have a meatless Monday
  120. N-Hug someone
  121. O-Set boundaries
  122. B-Join
    B-Join a cause you care about
  123. O-Make popsicles
  124. N-Massage
  125. N-Buy new sheets
  126. O-Create a fun to-do list
  127. B-Forgive Yourself
    B-Forgive Yourself
  128. N-Host a party
  129. O-Pause for 5 minutes
  130. I-Use essential oils
  131. O-Go to an antique shop
  132. O-Pop bubble wrap
  133. G-Paint
  134. O-Visit a museum
  135. N-Moisturize
  136. B-Order dessert
  137. I-Listen to music
  138. B-Go to a farmers market
  139. I-Give yourself a facial
  140. I-Coloring
  141. O-Stargaze
  142. G-Reduce commitments
  143. I-Turned off the news
  144. I-Watch television
  145. N-Don’t hit snooze
  146. I-Create art
  147. O-Go on a date
  148. N-Turn your phone off for an hour
  149. B-Lay out clothes for tomorrow
  150. O-Prepare a healthy meal
  151. O-Ask teammate a non-work question
  152. B-Yoga
  153. N-Take a bubble bath
  154. O-Look at the night sky
  155. O-Start Christmas savings fund
  156. I-Walk barefoot in grass
  157. N-Check your horoscope
  158. G-Listen to happy music
  159. I-Bake some bread
  160. I-Get adequate amount of sleep
  161. N-Write in a journal
  162. N-Listen to a podcast
  163. N-Go to therapy
  164. N-Take a personal day
  165. O-Get some natural light
  166. N-compliment yourself
  167. O-Pajama Day
  168. G-Try a new hairstyle
  169. B-Send an overseas care package
  170. G-Call someone just to say "hi”
  171. I-Say yes to something fun
  172. B-Read a book
  173. G-Learn a coping skill
  174. O-Floss
  175. O-Read a magazine
  176. N-Create a pinterest board
  177. O-Take a nap
  178. B-Deep breathing
  179. B-Drink cup of tea
  180. G-Got a haircut
  181. G-Pet a dog
  182. O-Bake something for yourself
  183. I-Write a letter
  184. N-Completed a DIY project
  185. G-Digital detox
  186. B-Aromatherapy
  187. B-Donate to a charity
  188. N-Try Tai Chi
  189. N-Watch a movie
  190. N-Set personal boundaries
  191. B-Camp
  192. B-Manicure
  193. I-Volunteer
  194. N-Exercise
  195. I-Go for a hike
  196. B-Organize your computer files
  197. B-Let go of perfectionism
  198. I-Learn a dance
  199. I-Reread a favorite book
  200. B-Wear earplugs
  201. O-Go for a run
  202. O-Write a poem
  203. B-Go camping
  204. I-Garden
  205. I-Appreciate your strengths
  206. O-Go for a bike ride
  207. I-Identify Stressors
  208. G-Drink water
  209. O-Buy a coloring book
  210. G-Treat yo'self
  211. G-Celebrate a small win
  212. G-Create a personal vision / mission statement
  213. O-Donate to a food pantry
  214. O-Make your bed
  215. G-Go swimming
  216. G-Define 3 daily goals
  217. N-Go outside
  218. G-Not checking work email at home
  219. G-Watch funny YouTube videos
  220. N-Go on a date with yourself
  221. G-Sent mail to my future self
  222. N-Let go of what no longer serves you
  223. B-Go for a walk
  224. O-Sleep in