Positiveself-talkBuy acoloringbookCreatesomethingPlan anadventureGo tobedearlyGo to acomedyclubWalkbarefootin grassHelpedsomeoneelseWatchthecloudsParticipatein a hobbyTakepicturesof natureBuynewsheetsNotcheckingwork emailat homeGo on adate withyourselfEnjoy ahotshowerExerciseListenedto yourbodyBakesomebreadJump onatrampolineLearn acopingskillWrite apositivereviewDanceAromatherapyWrite inajournalcomplimentyourselfCreate apinterestboardLet go ofwhat nolongerserves youMealprepplanningPlay aprankMoisturizeGet amedicalexamTakea napHave abonfireDigitaldetoxSay yestosomethingfunPick somewildflowersSent mailto myfuture selfPreparea healthymealSend anoverseascarepackageDonateto acharityCreateartLeave awhole dayunplannedCountyourblessingsTakeyourvitaminsDosomethingspontaneousReadpoetryFoamrollVisit ahotspringWatchfunnyYouTubevideosRelax tosoundsof natureGot ahaircutDancelikenobody'swatchingMakepopsiclesPuzzleCampWearsunscreenEat awayfrom yourdeskTake apersonaldayTryacupunctureGobackpackingWearearplugsPositiveAffirmationsPositiveAffirmationsGetdressedupLook atthe nightskyGo fora bikerideFlossDrinkcup ofteaGo fora walkWatchamovieGo to anantiqueshopGo fora runSetboundariesGocampingCall afamilymemberLay outclothes fortomorrowHave ameatlessMondayPurgeclosetTake 10deepbreathsStretchCreate afun to-dolistSetpersonalboundariesDonate toan animalshelterBy yourselfflowers/plantSelf-reflectionDe-cluttersomethingDe-cluttersomethingPlay aboardgameSelf-helppodcastOpenyourwindowsMake afruitsaladTry anewrecipeLet go ofperfectionismColoringReconnectwith an oldfriendPausefor 5minutesWrite itdownUnfollowandunfriendEatwellDeclutterroom orsmallspaceListento apodcastGo to afarmersmarketGo totherapyCuddlea petJoin acause youcareaboutJoinDonate toawomen'sshelterWatchtelevisionGo fora hikeMeditateAppreciateyourstrengthsYogaOrderdessertGardenHugsomeoneSketchoutsideCompleteda DIYprojectCreate apersonalvision /missionstatementDosomethingyou lovedas a childGo ona walkTurnyour cellphone offListen tohappymusicWatch adocumentaryVisit amuseumManicureFlossWrite apoemTreatyo'selfStartChristmassavingsfundCreate agratitudelistPackyourlunchGiveyourselfa facialHost apartyTell yourpet yourdarkestsecretsMake aplaylistReread afavoritebookUseessentialoilsGo toyourhappyspaceCheckyourhoroscopeDeepbreathingFreewritePaintGet somenaturallightBakesomethingforyourselfDon’t beafraid tocancelplansPet adogEatDessertfirstTurn yourphone offfor anhourGoswimmingCreatebucketlistMake ablanketfortForgiveYourselfForgiveYourselfSleepinDefine3 dailygoalsTakedeepbreathsLight acandleVisit amuseumBe OKw/ askingfor helpPay forstranger’scoffeeDrinkwaterTidylivingspaceTry TaiChiAllowyourself tomakemistakesRead amagazineCreate amorningroutineMakeyourbedKaraokeVisitlibraryWritea letterTurn offnotificationsOrganizeyourcomputerfilesSing attop oflungsTurnedoff thenewsReducecommitmentsComplimenta colleagueDeclutteryourwardrobeLearnadanceStop beingyourharshestcriticWatch afavoritechildhoodmovieMindfulnessRelax inahammockTook aSocialMediaBreakPajamaDayForgiveothersIdentifyStressorsGiveyourself afootmassageTake abubblebathTrysomethingnewGo ona datePeoplewatchGetadequateamount ofsleepLaughExerciseRetailTherapyRecycleDeepbreathingLook atoldphotosDonateto a foodpantrySaunaTalk tosomeoneyou trustGo fora jogRestStargazeRewardyourselfListentomusicAskteammatea non-workquestionCelebratea smallwinReada bookDon’thitsnoozeStretchAppreciateyourstrengthsMake avisionboardSpendtime innatureMassagePaintRead amagazineor bookCallsomeonejust to say"hi”ForgiveothersMake asmoothiePracticegratitudeVolunteerPedicureLearna newskillPracticevulnerabilityPopbubblewrapGooutsideTry anewhairstylePositiveself-talkBuy acoloringbookCreatesomethingPlan anadventureGo tobedearlyGo to acomedyclubWalkbarefootin grassHelpedsomeoneelseWatchthecloudsParticipatein a hobbyTakepicturesof natureBuynewsheetsNotcheckingwork emailat homeGo on adate withyourselfEnjoy ahotshowerExerciseListenedto yourbodyBakesomebreadJump onatrampolineLearn acopingskillWrite apositivereviewDanceAromatherapyWrite inajournalcomplimentyourselfCreate apinterestboardLet go ofwhat nolongerserves youMealprepplanningPlay aprankMoisturizeGet amedicalexamTakea napHave abonfireDigitaldetoxSay yestosomethingfunPick somewildflowersSent mailto myfuture selfPreparea healthymealSend anoverseascarepackageDonateto acharityCreateartLeave awhole dayunplannedCountyourblessingsTakeyourvitaminsDosomethingspontaneousReadpoetryFoamrollVisit ahotspringWatchfunnyYouTubevideosRelax tosoundsof natureGot ahaircutDancelikenobody'swatchingMakepopsiclesPuzzleCampWearsunscreenEat awayfrom yourdeskTake apersonaldayTryacupunctureGobackpackingWearearplugsPositiveAffirmationsPositiveAffirmationsGetdressedupLook atthe nightskyGo fora bikerideFlossDrinkcup ofteaGo fora walkWatchamovieGo to anantiqueshopGo fora runSetboundariesGocampingCall afamilymemberLay outclothes fortomorrowHave ameatlessMondayPurgeclosetTake 10deepbreathsStretchCreate afun to-dolistSetpersonalboundariesDonate toan animalshelterBy yourselfflowers/plantSelf-reflectionDe-cluttersomethingDe-cluttersomethingPlay aboardgameSelf-helppodcastOpenyourwindowsMake afruitsaladTry anewrecipeLet go ofperfectionismColoringReconnectwith an oldfriendPausefor 5minutesWrite itdownUnfollowandunfriendEatwellDeclutterroom orsmallspaceListento apodcastGo to afarmersmarketGo totherapyCuddlea petJoin acause youcareaboutJoinDonate toawomen'sshelterWatchtelevisionGo fora hikeMeditateAppreciateyourstrengthsYogaOrderdessertGardenHugsomeoneSketchoutsideCompleteda DIYprojectCreate apersonalvision /missionstatementDosomethingyou lovedas a childGo ona walkTurnyour cellphone offListen tohappymusicWatch adocumentaryVisit amuseumManicureFlossWrite apoemTreatyo'selfStartChristmassavingsfundCreate agratitudelistPackyourlunchGiveyourselfa facialHost apartyTell yourpet yourdarkestsecretsMake aplaylistReread afavoritebookUseessentialoilsGo toyourhappyspaceCheckyourhoroscopeDeepbreathingFreewritePaintGet somenaturallightBakesomethingforyourselfDon’t beafraid tocancelplansPet adogEatDessertfirstTurn yourphone offfor anhourGoswimmingCreatebucketlistMake ablanketfortForgiveYourselfForgiveYourselfSleepinDefine3 dailygoalsTakedeepbreathsLight acandleVisit amuseumBe OKw/ askingfor helpPay forstranger’scoffeeDrinkwaterTidylivingspaceTry TaiChiAllowyourself tomakemistakesRead amagazineCreate amorningroutineMakeyourbedKaraokeVisitlibraryWritea letterTurn offnotificationsOrganizeyourcomputerfilesSing attop oflungsTurnedoff thenewsReducecommitmentsComplimenta colleagueDeclutteryourwardrobeLearnadanceStop beingyourharshestcriticWatch afavoritechildhoodmovieMindfulnessRelax inahammockTook aSocialMediaBreakPajamaDayForgiveothersIdentifyStressorsGiveyourself afootmassageTake abubblebathTrysomethingnewGo ona datePeoplewatchGetadequateamount ofsleepLaughExerciseRetailTherapyRecycleDeepbreathingLook atoldphotosDonateto a foodpantrySaunaTalk tosomeoneyou trustGo fora jogRestStargazeRewardyourselfListentomusicAskteammatea non-workquestionCelebratea smallwinReada bookDon’thitsnoozeStretchAppreciateyourstrengthsMake avisionboardSpendtime innatureMassagePaintRead amagazineor bookCallsomeonejust to say"hi”ForgiveothersMake asmoothiePracticegratitudeVolunteerPedicureLearna newskillPracticevulnerabilityPopbubblewrapGooutsideTry anewhairstyle

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
I
6
G
7
I
8
B
9
B
10
O
11
G
12
N
13
G
14
N
15
G
16
B
17
I
18
I
19
O
20
G
21
N
22
G
23
B
24
N
25
N
26
N
27
N
28
B
29
O
30
N
31
I
32
O
33
N
34
G
35
I
36
I
37
G
38
O
39
B
40
B
41
I
42
G
43
I
44
N
45
B
46
I
47
I
48
I
49
G
50
G
51
G
52
I
53
O
54
B
55
B
56
G
57
N
58
N
59
I
60
I
61
B
62
B B
63
G
64
O
65
O
66
O
67
B
68
B
69
N
70
O
71
O
72
O
73
B
74
N
75
B
76
I
77
O
78
G
79
B
80
O
81
N
82
B
83
N
84
B
85
B B
86
B
87
B
88
O
89
B
90
G
91
B
92
I
93
B
94
O
95
B
96
N
97
I
98
I
99
N
100
B
101
N
102
G
103
B B
104
I
105
I
106
I
107
G
108
G
109
B
110
B
111
I
112
N
113
O
114
N
115
G
116
N
117
G
118
N
119
G
120
O
121
O
122
B
123
N
124
O
125
G
126
O
127
N
128
I
129
I
130
N
131
I
132
I
133
I
134
I
135
I
136
N
137
B
138
I
139
B
140
O
141
O
142
B
143
G
144
O
145
N
146
G
147
N
148
I
149
B B
150
O
151
G
152
B
153
N
154
G
155
B
156
G
157
G
158
G
159
N
160
G
161
O
162
O
163
O
164
G
165
O
166
I
167
O
168
B
169
N
170
I
171
G
172
O
173
O
174
I
175
O
176
N
177
I
178
B
179
N
180
O
181
N
182
I
183
N
184
N
185
N
186
O
187
O
188
I
189
G
190
N
191
B
192
O
193
G
194
G
195
O
196
N
197
G
198
B
199
O
200
O
201
B
202
I
203
O
204
G
205
B
206
N
207
G
208
I
209
B
210
G
211
N
212
G
213
O
214
G
215
G
216
G
217
I
218
I
219
I
220
N
221
I
222
O
223
N
224
G
  1. I-Positive self-talk
  2. O-Buy a coloring book
  3. O-Create something
  4. B-Plan an adventure
  5. I-Go to bed early
  6. G-Go to a comedy club
  7. I-Walk barefoot in grass
  8. B-Helped someone else
  9. B-Watch the clouds
  10. O-Participate in a hobby
  11. G-Take pictures of nature
  12. N-Buy new sheets
  13. G-Not checking work email at home
  14. N-Go on a date with yourself
  15. G-Enjoy a hot shower
  16. B-Exercise
  17. I-Listened to your body
  18. I-Bake some bread
  19. O-Jump on a trampoline
  20. G-Learn a coping skill
  21. N-Write a positive review
  22. G-Dance
  23. B-Aromatherapy
  24. N-Write in a journal
  25. N-compliment yourself
  26. N-Create a pinterest board
  27. N-Let go of what no longer serves you
  28. B-Meal prep planning
  29. O-Play a prank
  30. N-Moisturize
  31. I-Get a medical exam
  32. O-Take a nap
  33. N-Have a bonfire
  34. G-Digital detox
  35. I-Say yes to something fun
  36. I-Pick some wildflowers
  37. G-Sent mail to my future self
  38. O-Prepare a healthy meal
  39. B-Send an overseas care package
  40. B-Donate to a charity
  41. I-Create art
  42. G-Leave a whole day unplanned
  43. I-Count your blessings
  44. N-Take your vitamins
  45. B-Do something spontaneous
  46. I-Read poetry
  47. I-Foam roll
  48. I-Visit a hot spring
  49. G-Watch funny YouTube videos
  50. G-Relax to sounds of nature
  51. G-Got a haircut
  52. I-Dance like nobody's watching
  53. O-Make popsicles
  54. B-Puzzle
  55. B-Camp
  56. G-Wear sunscreen
  57. N-Eat away from your desk
  58. N-Take a personal day
  59. I-Try acupuncture
  60. I-Go backpacking
  61. B-Wear earplugs
  62. B-Positive Affirmations
    B-Positive Affirmations
  63. G-Get dressed up
  64. O-Look at the night sky
  65. O-Go for a bike ride
  66. O-Floss
  67. B-Drink cup of tea
  68. B-Go for a walk
  69. N-Watch a movie
  70. O-Go to an antique shop
  71. O-Go for a run
  72. O-Set boundaries
  73. B-Go camping
  74. N-Call a family member
  75. B-Lay out clothes for tomorrow
  76. I-Have a meatless Monday
  77. O-Purge closet
  78. G-Take 10 deep breaths
  79. B-Stretch
  80. O-Create a fun to-do list
  81. N-Set personal boundaries
  82. B-Donate to an animal shelter
  83. N-By yourself flowers/plant
  84. B-Self-reflection
  85. B-De-clutter something
    B-De-clutter something
  86. B-Play a board game
  87. B-Self-help podcast
  88. O-Open your windows
  89. B-Make a fruit salad
  90. G-Try a new recipe
  91. B-Let go of perfectionism
  92. I-Coloring
  93. B-Reconnect with an old friend
  94. O-Pause for 5 minutes
  95. B-Write it down
  96. N-Unfollow and unfriend
  97. I-Eat well
  98. I-Declutter room or small space
  99. N-Listen to a podcast
  100. B-Go to a farmers market
  101. N-Go to therapy
  102. G-Cuddle a pet
  103. B-Join
    B-Join a cause you care about
  104. I-Donate to a women's shelter
  105. I-Watch television
  106. I-Go for a hike
  107. G-Meditate
  108. G-Appreciate your strengths
  109. B-Yoga
  110. B-Order dessert
  111. I-Garden
  112. N-Hug someone
  113. O-Sketch outside
  114. N-Completed a DIY project
  115. G-Create a personal vision / mission statement
  116. N-Do something you loved as a child
  117. G-Go on a walk
  118. N-Turn your cell phone off
  119. G-Listen to happy music
  120. O-Watch a documentary
  121. O-Visit a museum
  122. B-Manicure
  123. N-Floss
  124. O-Write a poem
  125. G-Treat yo'self
  126. O-Start Christmas savings fund
  127. N-Create a gratitude list
  128. I-Pack your lunch
  129. I-Give yourself a facial
  130. N-Host a party
  131. I-Tell your pet your darkest secrets
  132. I-Make a playlist
  133. I-Reread a favorite book
  134. I-Use essential oils
  135. I-Go to your happy space
  136. N-Check your horoscope
  137. B-Deep breathing
  138. I-Free write
  139. B-Paint
  140. O-Get some natural light
  141. O-Bake something for yourself
  142. B-Don’t be afraid to cancel plans
  143. G-Pet a dog
  144. O-Eat Dessert first
  145. N-Turn your phone off for an hour
  146. G-Go swimming
  147. N-Create bucket list
  148. I-Make a blanket fort
  149. B-Forgive Yourself
    B-Forgive Yourself
  150. O-Sleep in
  151. G-Define 3 daily goals
  152. B-Take deep breaths
  153. N-Light a candle
  154. G-Visit a museum
  155. B-Be OK w/ asking for help
  156. G-Pay for stranger’s coffee
  157. G-Drink water
  158. G-Tidy living space
  159. N-Try Tai Chi
  160. G-Allow yourself to make mistakes
  161. O-Read a magazine
  162. O-Create a morning routine
  163. O-Make your bed
  164. G-Karaoke
  165. O-Visit library
  166. I-Write a letter
  167. O-Turn off notifications
  168. B-Organize your computer files
  169. N-Sing at top of lungs
  170. I-Turned off the news
  171. G-Reduce commitments
  172. O-Compliment a colleague
  173. O-Declutter your wardrobe
  174. I-Learn a dance
  175. O-Stop being your harshest critic
  176. N-Watch a favorite childhood movie
  177. I-Mindfulness
  178. B-Relax in a hammock
  179. N-Took a Social Media Break
  180. O-Pajama Day
  181. N-Forgive others
  182. I-Identify Stressors
  183. N-Give yourself a foot massage
  184. N-Take a bubble bath
  185. N-Try something new
  186. O-Go on a date
  187. O-People watch
  188. I-Get adequate amount of sleep
  189. G-Laugh
  190. N-Exercise
  191. B-Retail Therapy
  192. O-Recycle
  193. G-Deep breathing
  194. G-Look at old photos
  195. O-Donate to a food pantry
  196. N-Sauna
  197. G-Talk to someone you trust
  198. B-Go for a jog
  199. O-Rest
  200. O-Stargaze
  201. B-Reward yourself
  202. I-Listen to music
  203. O-Ask teammate a non-work question
  204. G-Celebrate a small win
  205. B-Read a book
  206. N-Don’t hit snooze
  207. G-Stretch
  208. I-Appreciate your strengths
  209. B-Make a vision board
  210. G-Spend time in nature
  211. N-Massage
  212. G-Paint
  213. O-Read a magazine or book
  214. G-Call someone just to say "hi”
  215. G-Forgive others
  216. G-Make a smoothie
  217. I-Practice gratitude
  218. I-Volunteer
  219. I-Pedicure
  220. N-Learn a new skill
  221. I-Practice vulnerability
  222. O-Pop bubble wrap
  223. N-Go outside
  224. G-Try a new hairstyle