This bingo card has a free space and 24 words: Plank 30 seconds 3 times in a day, Sit outside with no phone 10 min., Give yourself one positive comment each morning, No chocolate, Run in place for 2 minutes after using the bathroom, Do one workout video, Do as many sit-ups in a minute, NO SODA, Take heart rate before and after doing 50 mountain cllmbers, Set timer 20 minutes clean room, DRINK 5 cups water, Challenge someone to a plank contest, Jumping Jacks to favorite song, Try one new food, NO PHONE 30 minutes before bed 2 nights, Wall sit for 1 minute after every breakfast, Do as many pushups in a minute, 10 sit ups every hour starting at 9am - 9 pm, 4 sets of 5 reps tricep dips on chair, 3 sets of 10 arm curls something from home 3 times a week, 20 Burpees 3 sets, Read a book for 10 minutes twice, Sit in a quiet spot with no electronics 5 minutes and 10 minute walk outside with someone.
WORKOUT CHALLENGE | WORKOUT CHALLENGE | BRX Fitness Bingo Card 2 | BRX Fitness Bingo Card 2 | BRX Fitness Bingo Card 2
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