Sit in a quietspot with noelectronics 5minutesDo asmanypushups ina minute20Burpees3 setsSet timer20 minutesclean roomDo oneworkoutvideoRead abook for10 minutestwiceTake heart ratebefore and afterdoing 50mountaincllmbers3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesongGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pmNOSODAWall sit for1 minuteafter everybreakfastChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNO PHONE30 minutesbefore bed 2nights10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minute4 sets of 5repstricep dipson chairDRINK5 cupswaterNochocolateSit outsidewith nophone 10min.Sit in a quietspot with noelectronics 5minutesDo asmanypushups ina minute20Burpees3 setsSet timer20 minutesclean roomDo oneworkoutvideoRead abook for10 minutestwiceTake heart ratebefore and afterdoing 50mountaincllmbers3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesongGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pmNOSODAWall sit for1 minuteafter everybreakfastChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNO PHONE30 minutesbefore bed 2nights10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minute4 sets of 5repstricep dipson chairDRINK5 cupswaterNochocolateSit outsidewith nophone 10min.

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a quiet spot with no electronics 5 minutes
  2. Do as many pushups in a minute
  3. 20 Burpees 3 sets
  4. Set timer 20 minutes clean room
  5. Do one workout video
  6. Read a book for 10 minutes twice
  7. Take heart rate before and after doing 50 mountain cllmbers
  8. 3 sets of 10 arm curls something from home 3 times a week
  9. Try one new food
  10. Run in place for 2 minutes after using the bathroom
  11. Jumping Jacks to favorite song
  12. Give yourself one positive comment each morning
  13. 10 sit ups every hour starting at 9am - 9 pm
  14. NO SODA
  15. Wall sit for 1 minute after every breakfast
  16. Challenge someone to a plank contest
  17. Plank 30 seconds 3 times in a day
  18. NO PHONE 30 minutes before bed 2 nights
  19. 10 minute walk outside with someone
  20. Do as many sit-ups in a minute
  21. 4 sets of 5 reps tricep dips on chair
  22. DRINK 5 cups water
  23. No chocolate
  24. Sit outside with no phone 10 min.