Try onenewfoodSet timer20 minutesclean roomJumpingJacks tofavoritesongNochocolateDo asmanypushups ina minuteDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekWall sit for1 minuteafter everybreakfastNOSODAGive yourselfone positivecommenteachmorningDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbers4 sets of 5repstricep dipson chair10 minutewalk outsidewithsomeonePlank30 seconds3 times in adayRead abook for10 minutestwice20Burpees3 setsChallengesomeoneto a plankcontestNO PHONE30 minutesbefore bed 2nightsRun in placefor 2 minutesafter usingthebathroomSit in a quietspot with noelectronics 5minutes10 sit upsevery hourstarting at9am - 9 pmDo asmanysit-ups ina minuteSit outsidewith nophone 10min.Try onenewfoodSet timer20 minutesclean roomJumpingJacks tofavoritesongNochocolateDo asmanypushups ina minuteDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekWall sit for1 minuteafter everybreakfastNOSODAGive yourselfone positivecommenteachmorningDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbers4 sets of 5repstricep dipson chair10 minutewalk outsidewithsomeonePlank30 seconds3 times in adayRead abook for10 minutestwice20Burpees3 setsChallengesomeoneto a plankcontestNO PHONE30 minutesbefore bed 2nightsRun in placefor 2 minutesafter usingthebathroomSit in a quietspot with noelectronics 5minutes10 sit upsevery hourstarting at9am - 9 pmDo asmanysit-ups ina minuteSit outsidewith nophone 10min.

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new food
  2. Set timer 20 minutes clean room
  3. Jumping Jacks to favorite song
  4. No chocolate
  5. Do as many pushups in a minute
  6. Do one workout video
  7. 3 sets of 10 arm curls something from home 3 times a week
  8. Wall sit for 1 minute after every breakfast
  9. NO SODA
  10. Give yourself one positive comment each morning
  11. DRINK 5 cups water
  12. Take heart rate before and after doing 50 mountain cllmbers
  13. 4 sets of 5 reps tricep dips on chair
  14. 10 minute walk outside with someone
  15. Plank 30 seconds 3 times in a day
  16. Read a book for 10 minutes twice
  17. 20 Burpees 3 sets
  18. Challenge someone to a plank contest
  19. NO PHONE 30 minutes before bed 2 nights
  20. Run in place for 2 minutes after using the bathroom
  21. Sit in a quiet spot with no electronics 5 minutes
  22. 10 sit ups every hour starting at 9am - 9 pm
  23. Do as many sit-ups in a minute
  24. Sit outside with no phone 10 min.