Sit in a quietspot with noelectronics 5minutesNochocolateTry onenewfoodDo asmanysit-ups ina minute10 minutewalk outsidewithsomeoneRead abook for10 minutestwice20Burpees3 setsWall sit for1 minuteafter everybreakfastRun in placefor 2 minutesafter usingthebathroomDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbersJumpingJacks tofavoritesongSit outsidewith nophone 10min.4 sets of 5repstricep dipson chair3 sets of 10arm curlssomethingfrom home 3times a weekNOSODAPlank30 seconds3 times in adayChallengesomeoneto a plankcontestSet timer20 minutesclean roomDo asmanypushups ina minuteDo oneworkoutvideoNO PHONE30 minutesbefore bed 2nightsGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pmSit in a quietspot with noelectronics 5minutesNochocolateTry onenewfoodDo asmanysit-ups ina minute10 minutewalk outsidewithsomeoneRead abook for10 minutestwice20Burpees3 setsWall sit for1 minuteafter everybreakfastRun in placefor 2 minutesafter usingthebathroomDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbersJumpingJacks tofavoritesongSit outsidewith nophone 10min.4 sets of 5repstricep dipson chair3 sets of 10arm curlssomethingfrom home 3times a weekNOSODAPlank30 seconds3 times in adayChallengesomeoneto a plankcontestSet timer20 minutesclean roomDo asmanypushups ina minuteDo oneworkoutvideoNO PHONE30 minutesbefore bed 2nightsGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pm

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a quiet spot with no electronics 5 minutes
  2. No chocolate
  3. Try one new food
  4. Do as many sit-ups in a minute
  5. 10 minute walk outside with someone
  6. Read a book for 10 minutes twice
  7. 20 Burpees 3 sets
  8. Wall sit for 1 minute after every breakfast
  9. Run in place for 2 minutes after using the bathroom
  10. DRINK 5 cups water
  11. Take heart rate before and after doing 50 mountain cllmbers
  12. Jumping Jacks to favorite song
  13. Sit outside with no phone 10 min.
  14. 4 sets of 5 reps tricep dips on chair
  15. 3 sets of 10 arm curls something from home 3 times a week
  16. NO SODA
  17. Plank 30 seconds 3 times in a day
  18. Challenge someone to a plank contest
  19. Set timer 20 minutes clean room
  20. Do as many pushups in a minute
  21. Do one workout video
  22. NO PHONE 30 minutes before bed 2 nights
  23. Give yourself one positive comment each morning
  24. 10 sit ups every hour starting at 9am - 9 pm