20Burpees3 setsRun in placefor 2 minutesafter usingthebathroomNOSODADo asmanysit-ups ina minuteJumpingJacks tofavoritesong4 sets of 5repstricep dipson chairTake heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontestDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodWall sit for1 minuteafter everybreakfastGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pmDRINK5 cupswaterSet timer20 minutesclean roomDo oneworkoutvideo10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutesPlank30 seconds3 times in adayNO PHONE30 minutesbefore bed 2nightsRead abook for10 minutestwice20Burpees3 setsRun in placefor 2 minutesafter usingthebathroomNOSODADo asmanysit-ups ina minuteJumpingJacks tofavoritesong4 sets of 5repstricep dipson chairTake heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontestDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodWall sit for1 minuteafter everybreakfastGive yourselfone positivecommenteachmorning10 sit upsevery hourstarting at9am - 9 pmDRINK5 cupswaterSet timer20 minutesclean roomDo oneworkoutvideo10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutesPlank30 seconds3 times in adayNO PHONE30 minutesbefore bed 2nightsRead abook for10 minutestwice

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees 3 sets
  2. Run in place for 2 minutes after using the bathroom
  3. NO SODA
  4. Do as many sit-ups in a minute
  5. Jumping Jacks to favorite song
  6. 4 sets of 5 reps tricep dips on chair
  7. Take heart rate before and after doing 50 mountain cllmbers
  8. No chocolate
  9. Sit outside with no phone 10 min.
  10. Challenge someone to a plank contest
  11. Do as many pushups in a minute
  12. 3 sets of 10 arm curls something from home 3 times a week
  13. Try one new food
  14. Wall sit for 1 minute after every breakfast
  15. Give yourself one positive comment each morning
  16. 10 sit ups every hour starting at 9am - 9 pm
  17. DRINK 5 cups water
  18. Set timer 20 minutes clean room
  19. Do one workout video
  20. 10 minute walk outside with someone
  21. Sit in a quiet spot with no electronics 5 minutes
  22. Plank 30 seconds 3 times in a day
  23. NO PHONE 30 minutes before bed 2 nights
  24. Read a book for 10 minutes twice