Set timer20 minutesclean roomTake heart ratebefore and afterdoing 50mountaincllmbers10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter usingthebathroomNO PHONE30 minutesbefore bed 2nightsDRINK5 cupswaterTry onenewfood4 sets of 5repstricep dipson chair20Burpees3 setsDo asmanypushups ina minutePlank30 seconds3 times in aday3 sets of 10arm curlssomethingfrom home 3times a weekSit in a quietspot with noelectronics 5minutesNOSODADo oneworkoutvideoDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfastNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongGive yourselfone positivecommenteachmorningRead abook for10 minutestwiceSet timer20 minutesclean roomTake heart ratebefore and afterdoing 50mountaincllmbers10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter usingthebathroomNO PHONE30 minutesbefore bed 2nightsDRINK5 cupswaterTry onenewfood4 sets of 5repstricep dipson chair20Burpees3 setsDo asmanypushups ina minutePlank30 seconds3 times in aday3 sets of 10arm curlssomethingfrom home 3times a weekSit in a quietspot with noelectronics 5minutesNOSODADo oneworkoutvideoDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfastNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongGive yourselfone positivecommenteachmorningRead abook for10 minutestwice

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set timer 20 minutes clean room
  2. Take heart rate before and after doing 50 mountain cllmbers
  3. 10 minute walk outside with someone
  4. Run in place for 2 minutes after using the bathroom
  5. NO PHONE 30 minutes before bed 2 nights
  6. DRINK 5 cups water
  7. Try one new food
  8. 4 sets of 5 reps tricep dips on chair
  9. 20 Burpees 3 sets
  10. Do as many pushups in a minute
  11. Plank 30 seconds 3 times in a day
  12. 3 sets of 10 arm curls something from home 3 times a week
  13. Sit in a quiet spot with no electronics 5 minutes
  14. NO SODA
  15. Do one workout video
  16. Do as many sit-ups in a minute
  17. Wall sit for 1 minute after every breakfast
  18. No chocolate
  19. Sit outside with no phone 10 min.
  20. Challenge someone to a plank contest
  21. 10 sit ups every hour starting at 9am - 9 pm
  22. Jumping Jacks to favorite song
  23. Give yourself one positive comment each morning
  24. Read a book for 10 minutes twice