JumpingJacks tofavoritesongNOSODADo asmanysit-ups ina minuteRun in placefor 2 minutesafter usingthebathroomTake heart ratebefore and afterdoing 50mountaincllmbersChallengesomeoneto a plankcontestSet timer20 minutesclean room4 sets of 5repstricep dipson chairGive yourselfone positivecommenteachmorningWall sit for1 minuteafter everybreakfast10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed 2nightsPlank30 seconds3 times in adayTry onenewfoodSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutes3 sets of 10arm curlssomethingfrom home 3times a week20Burpees3 setsDo asmanypushups ina minuteNochocolateRead abook for10 minutestwiceDo oneworkoutvideoDRINK5 cupswaterJumpingJacks tofavoritesongNOSODADo asmanysit-ups ina minuteRun in placefor 2 minutesafter usingthebathroomTake heart ratebefore and afterdoing 50mountaincllmbersChallengesomeoneto a plankcontestSet timer20 minutesclean room4 sets of 5repstricep dipson chairGive yourselfone positivecommenteachmorningWall sit for1 minuteafter everybreakfast10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed 2nightsPlank30 seconds3 times in adayTry onenewfoodSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutes3 sets of 10arm curlssomethingfrom home 3times a week20Burpees3 setsDo asmanypushups ina minuteNochocolateRead abook for10 minutestwiceDo oneworkoutvideoDRINK5 cupswater

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. NO SODA
  3. Do as many sit-ups in a minute
  4. Run in place for 2 minutes after using the bathroom
  5. Take heart rate before and after doing 50 mountain cllmbers
  6. Challenge someone to a plank contest
  7. Set timer 20 minutes clean room
  8. 4 sets of 5 reps tricep dips on chair
  9. Give yourself one positive comment each morning
  10. Wall sit for 1 minute after every breakfast
  11. 10 sit ups every hour starting at 9am - 9 pm
  12. NO PHONE 30 minutes before bed 2 nights
  13. Plank 30 seconds 3 times in a day
  14. Try one new food
  15. Sit outside with no phone 10 min.
  16. 10 minute walk outside with someone
  17. Sit in a quiet spot with no electronics 5 minutes
  18. 3 sets of 10 arm curls something from home 3 times a week
  19. 20 Burpees 3 sets
  20. Do as many pushups in a minute
  21. No chocolate
  22. Read a book for 10 minutes twice
  23. Do one workout video
  24. DRINK 5 cups water