4 sets of 5repstricep dipson chair10 minutewalk outsidewithsomeoneDRINK5 cupswaterDo asmanysit-ups ina minuteTake heart ratebefore and afterdoing 50mountaincllmbers3 sets of 10arm curlssomethingfrom home 3times a weekDo asmanypushups ina minuteTry onenewfoodNO PHONE30 minutesbefore bed 2nightsSit in a quietspot with noelectronics 5minutesRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesong20Burpees3 setsWall sit for1 minuteafter everybreakfastPlank30 seconds3 times in adayNochocolateSit outsidewith nophone 10min.Set timer20 minutesclean roomChallengesomeoneto a plankcontestGive yourselfone positivecommenteachmorningDo oneworkoutvideoRead abook for10 minutestwice10 sit upsevery hourstarting at9am - 9 pmNOSODA4 sets of 5repstricep dipson chair10 minutewalk outsidewithsomeoneDRINK5 cupswaterDo asmanysit-ups ina minuteTake heart ratebefore and afterdoing 50mountaincllmbers3 sets of 10arm curlssomethingfrom home 3times a weekDo asmanypushups ina minuteTry onenewfoodNO PHONE30 minutesbefore bed 2nightsSit in a quietspot with noelectronics 5minutesRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesong20Burpees3 setsWall sit for1 minuteafter everybreakfastPlank30 seconds3 times in adayNochocolateSit outsidewith nophone 10min.Set timer20 minutesclean roomChallengesomeoneto a plankcontestGive yourselfone positivecommenteachmorningDo oneworkoutvideoRead abook for10 minutestwice10 sit upsevery hourstarting at9am - 9 pmNOSODA

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 sets of 5 reps tricep dips on chair
  2. 10 minute walk outside with someone
  3. DRINK 5 cups water
  4. Do as many sit-ups in a minute
  5. Take heart rate before and after doing 50 mountain cllmbers
  6. 3 sets of 10 arm curls something from home 3 times a week
  7. Do as many pushups in a minute
  8. Try one new food
  9. NO PHONE 30 minutes before bed 2 nights
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Run in place for 2 minutes after using the bathroom
  12. Jumping Jacks to favorite song
  13. 20 Burpees 3 sets
  14. Wall sit for 1 minute after every breakfast
  15. Plank 30 seconds 3 times in a day
  16. No chocolate
  17. Sit outside with no phone 10 min.
  18. Set timer 20 minutes clean room
  19. Challenge someone to a plank contest
  20. Give yourself one positive comment each morning
  21. Do one workout video
  22. Read a book for 10 minutes twice
  23. 10 sit ups every hour starting at 9am - 9 pm
  24. NO SODA