(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DRINK
5 cups water
NO PHONE 30 minutes before bed 2 nights
Run in place for 2 minutes after using the bathroom
Give yourself one positive comment each morning
4 sets of 5 reps tricep dips on chair
Read a book for 10 minutes twice
Challenge someone to a plank contest
Do as many pushups in a minute
3 sets of 10 arm curls something from home 3 times a week
Try one new food
NO SODA
Jumping Jacks to favorite song
Plank
30 seconds 3 times in a day
20 Burpees
3 sets
Set timer 20 minutes clean room
10 sit ups every hour starting at 9am - 9 pm
10 minute walk outside with someone
Do as many
sit-ups in a minute
Do one workout video
Sit outside with no phone 10 min.
Take heart rate before and after doing 50 mountain cllmbers