10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed 2nightsDo asmanysit-ups ina minuteDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekDo asmanypushups ina minuteRun in placefor 2 minutesafter usingthebathroom20Burpees3 setsDRINK5 cupswaterTry onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbersPlank30 seconds3 times in adayRead abook for10 minutestwice4 sets of 5repstricep dipson chairNOSODASit in a quietspot with noelectronics 5minutesJumpingJacks tofavoritesongChallengesomeoneto a plankcontestSet timer20 minutesclean room10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.NochocolateGive yourselfone positivecommenteachmorningWall sit for1 minuteafter everybreakfast10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed 2nightsDo asmanysit-ups ina minuteDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekDo asmanypushups ina minuteRun in placefor 2 minutesafter usingthebathroom20Burpees3 setsDRINK5 cupswaterTry onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbersPlank30 seconds3 times in adayRead abook for10 minutestwice4 sets of 5repstricep dipson chairNOSODASit in a quietspot with noelectronics 5minutesJumpingJacks tofavoritesongChallengesomeoneto a plankcontestSet timer20 minutesclean room10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.NochocolateGive yourselfone positivecommenteachmorningWall sit for1 minuteafter everybreakfast

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups every hour starting at 9am - 9 pm
  2. NO PHONE 30 minutes before bed 2 nights
  3. Do as many sit-ups in a minute
  4. Do one workout video
  5. 3 sets of 10 arm curls something from home 3 times a week
  6. Do as many pushups in a minute
  7. Run in place for 2 minutes after using the bathroom
  8. 20 Burpees 3 sets
  9. DRINK 5 cups water
  10. Try one new food
  11. Take heart rate before and after doing 50 mountain cllmbers
  12. Plank 30 seconds 3 times in a day
  13. Read a book for 10 minutes twice
  14. 4 sets of 5 reps tricep dips on chair
  15. NO SODA
  16. Sit in a quiet spot with no electronics 5 minutes
  17. Jumping Jacks to favorite song
  18. Challenge someone to a plank contest
  19. Set timer 20 minutes clean room
  20. 10 minute walk outside with someone
  21. Sit outside with no phone 10 min.
  22. No chocolate
  23. Give yourself one positive comment each morning
  24. Wall sit for 1 minute after every breakfast