Challengesomeoneto a plankcontestRun in placefor 2 minutesafter usingthebathroom4 sets of 5repstricep dipson chairPlank30 seconds3 times in adayNOSODATake heart ratebefore and afterdoing 50mountaincllmbersDo asmanysit-ups ina minuteGive yourselfone positivecommenteachmorningDo oneworkoutvideoSit in a quietspot with noelectronics 5minutesDo asmanypushups ina minuteSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pmRead abook for10 minutestwiceWall sit for1 minuteafter everybreakfastNochocolateDRINK5 cupswaterJumpingJacks tofavoritesongTry onenewfoodNO PHONE30 minutesbefore bed 2nightsSit outsidewith nophone 10min.20Burpees3 sets10 minutewalk outsidewithsomeone3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontestRun in placefor 2 minutesafter usingthebathroom4 sets of 5repstricep dipson chairPlank30 seconds3 times in adayNOSODATake heart ratebefore and afterdoing 50mountaincllmbersDo asmanysit-ups ina minuteGive yourselfone positivecommenteachmorningDo oneworkoutvideoSit in a quietspot with noelectronics 5minutesDo asmanypushups ina minuteSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pmRead abook for10 minutestwiceWall sit for1 minuteafter everybreakfastNochocolateDRINK5 cupswaterJumpingJacks tofavoritesongTry onenewfoodNO PHONE30 minutesbefore bed 2nightsSit outsidewith nophone 10min.20Burpees3 sets10 minutewalk outsidewithsomeone3 sets of 10arm curlssomethingfrom home 3times a week

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Challenge someone to a plank contest
  2. Run in place for 2 minutes after using the bathroom
  3. 4 sets of 5 reps tricep dips on chair
  4. Plank 30 seconds 3 times in a day
  5. NO SODA
  6. Take heart rate before and after doing 50 mountain cllmbers
  7. Do as many sit-ups in a minute
  8. Give yourself one positive comment each morning
  9. Do one workout video
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Do as many pushups in a minute
  12. Set timer 20 minutes clean room
  13. 10 sit ups every hour starting at 9am - 9 pm
  14. Read a book for 10 minutes twice
  15. Wall sit for 1 minute after every breakfast
  16. No chocolate
  17. DRINK 5 cups water
  18. Jumping Jacks to favorite song
  19. Try one new food
  20. NO PHONE 30 minutes before bed 2 nights
  21. Sit outside with no phone 10 min.
  22. 20 Burpees 3 sets
  23. 10 minute walk outside with someone
  24. 3 sets of 10 arm curls something from home 3 times a week