10 minutewalk outsidewithsomeoneNochocolateDo oneworkoutvideoGive yourselfone positivecommenteachmorningNOSODA10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekSit in a quietspot with noelectronics 5minutesRead abook for10 minutestwiceNO PHONE30 minutesbefore bed 2nightsSit outsidewith nophone 10min.Try onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbers4 sets of 5repstricep dipson chairRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean roomDRINK5 cupswaterChallengesomeoneto a plankcontestPlank30 seconds3 times in aday20Burpees3 setsDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfast10 minutewalk outsidewithsomeoneNochocolateDo oneworkoutvideoGive yourselfone positivecommenteachmorningNOSODA10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekSit in a quietspot with noelectronics 5minutesRead abook for10 minutestwiceNO PHONE30 minutesbefore bed 2nightsSit outsidewith nophone 10min.Try onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbers4 sets of 5repstricep dipson chairRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean roomDRINK5 cupswaterChallengesomeoneto a plankcontestPlank30 seconds3 times in aday20Burpees3 setsDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfast

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk outside with someone
  2. No chocolate
  3. Do one workout video
  4. Give yourself one positive comment each morning
  5. NO SODA
  6. 10 sit ups every hour starting at 9am - 9 pm
  7. Jumping Jacks to favorite song
  8. Do as many pushups in a minute
  9. 3 sets of 10 arm curls something from home 3 times a week
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Read a book for 10 minutes twice
  12. NO PHONE 30 minutes before bed 2 nights
  13. Sit outside with no phone 10 min.
  14. Try one new food
  15. Take heart rate before and after doing 50 mountain cllmbers
  16. 4 sets of 5 reps tricep dips on chair
  17. Run in place for 2 minutes after using the bathroom
  18. Set timer 20 minutes clean room
  19. DRINK 5 cups water
  20. Challenge someone to a plank contest
  21. Plank 30 seconds 3 times in a day
  22. 20 Burpees 3 sets
  23. Do as many sit-ups in a minute
  24. Wall sit for 1 minute after every breakfast