Run in placefor 2 minutesafter usingthebathroom4 sets of 5repstricep dipson chairTry onenewfood20Burpees3 setsDo oneworkoutvideoPlank30 seconds3 times in adayChallengesomeoneto a plankcontestSit in a quietspot with noelectronics 5minutesNO PHONE30 minutesbefore bed 2nightsJumpingJacks tofavoritesongNOSODA10 sit upsevery hourstarting at9am - 9 pmWall sit for1 minuteafter everybreakfastSet timer20 minutesclean roomTake heart ratebefore and afterdoing 50mountaincllmbersDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneRead abook for10 minutestwiceDRINK5 cupswaterGive yourselfone positivecommenteachmorningDo asmanysit-ups ina minuteNochocolateRun in placefor 2 minutesafter usingthebathroom4 sets of 5repstricep dipson chairTry onenewfood20Burpees3 setsDo oneworkoutvideoPlank30 seconds3 times in adayChallengesomeoneto a plankcontestSit in a quietspot with noelectronics 5minutesNO PHONE30 minutesbefore bed 2nightsJumpingJacks tofavoritesongNOSODA10 sit upsevery hourstarting at9am - 9 pmWall sit for1 minuteafter everybreakfastSet timer20 minutesclean roomTake heart ratebefore and afterdoing 50mountaincllmbersDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneRead abook for10 minutestwiceDRINK5 cupswaterGive yourselfone positivecommenteachmorningDo asmanysit-ups ina minuteNochocolate

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes after using the bathroom
  2. 4 sets of 5 reps tricep dips on chair
  3. Try one new food
  4. 20 Burpees 3 sets
  5. Do one workout video
  6. Plank 30 seconds 3 times in a day
  7. Challenge someone to a plank contest
  8. Sit in a quiet spot with no electronics 5 minutes
  9. NO PHONE 30 minutes before bed 2 nights
  10. Jumping Jacks to favorite song
  11. NO SODA
  12. 10 sit ups every hour starting at 9am - 9 pm
  13. Wall sit for 1 minute after every breakfast
  14. Set timer 20 minutes clean room
  15. Take heart rate before and after doing 50 mountain cllmbers
  16. Do as many pushups in a minute
  17. 3 sets of 10 arm curls something from home 3 times a week
  18. Sit outside with no phone 10 min.
  19. 10 minute walk outside with someone
  20. Read a book for 10 minutes twice
  21. DRINK 5 cups water
  22. Give yourself one positive comment each morning
  23. Do as many sit-ups in a minute
  24. No chocolate