(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jumping Jacks to favorite song
NO SODA
Do as many
sit-ups in a minute
Run in place for 2 minutes after using the bathroom
Take heart rate before and after doing 50 mountain cllmbers
Challenge someone to a plank contest
Set timer 20 minutes clean room
4 sets of 5 reps tricep dips on chair
Give yourself one positive comment each morning
Wall sit for 1 minute after every breakfast
10 sit ups every hour starting at 9am - 9 pm
NO PHONE 30 minutes before bed 2 nights
Plank
30 seconds 3 times in a day
Try one new food
Sit outside with no phone 10 min.
10 minute walk outside with someone
Sit in a quiet spot with no electronics 5 minutes
3 sets of 10 arm curls something from home 3 times a week