DRINK5 cupswaterNO PHONE30 minutesbefore bed 2nightsRun in placefor 2 minutesafter usingthebathroomGive yourselfone positivecommenteachmorning4 sets of 5repstricep dipson chairRead abook for10 minutestwiceChallengesomeoneto a plankcontestDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodNOSODAJumpingJacks tofavoritesongPlank30 seconds3 times in aday20Burpees3 setsSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minuteDo oneworkoutvideoSit outsidewith nophone 10min.Take heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit in a quietspot with noelectronics 5minutesWall sit for1 minuteafter everybreakfastDRINK5 cupswaterNO PHONE30 minutesbefore bed 2nightsRun in placefor 2 minutesafter usingthebathroomGive yourselfone positivecommenteachmorning4 sets of 5repstricep dipson chairRead abook for10 minutestwiceChallengesomeoneto a plankcontestDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodNOSODAJumpingJacks tofavoritesongPlank30 seconds3 times in aday20Burpees3 setsSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minuteDo oneworkoutvideoSit outsidewith nophone 10min.Take heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit in a quietspot with noelectronics 5minutesWall sit for1 minuteafter everybreakfast

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 5 cups water
  2. NO PHONE 30 minutes before bed 2 nights
  3. Run in place for 2 minutes after using the bathroom
  4. Give yourself one positive comment each morning
  5. 4 sets of 5 reps tricep dips on chair
  6. Read a book for 10 minutes twice
  7. Challenge someone to a plank contest
  8. Do as many pushups in a minute
  9. 3 sets of 10 arm curls something from home 3 times a week
  10. Try one new food
  11. NO SODA
  12. Jumping Jacks to favorite song
  13. Plank 30 seconds 3 times in a day
  14. 20 Burpees 3 sets
  15. Set timer 20 minutes clean room
  16. 10 sit ups every hour starting at 9am - 9 pm
  17. 10 minute walk outside with someone
  18. Do as many sit-ups in a minute
  19. Do one workout video
  20. Sit outside with no phone 10 min.
  21. Take heart rate before and after doing 50 mountain cllmbers
  22. No chocolate
  23. Sit in a quiet spot with no electronics 5 minutes
  24. Wall sit for 1 minute after every breakfast