(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Plank
30 seconds 3 times in a day
10 sit ups every hour starting at 9am - 9 pm
Challenge someone to a plank contest
Do as many
sit-ups in a minute
Wall sit for 1 minute after every breakfast
No chocolate
NO PHONE 30 minutes before bed 2 nights
4 sets of 5 reps tricep dips on chair
Give yourself one positive comment each morning
Sit outside with no phone 10 min.
3 sets of 10 arm curls something from home 3 times a week
DRINK
5 cups water
Read a book for 10 minutes twice
Take heart rate before and after doing 50 mountain cllmbers
Try one new food
Sit in a quiet spot with no electronics 5 minutes
20 Burpees
3 sets
Do as many pushups in a minute
Do one workout video
NO SODA
10 minute walk outside with someone
Jumping Jacks to favorite song
Run in place for 2 minutes after using the bathroom
