(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Burpees
3 sets
Run in place for 2 minutes after using the bathroom
NO SODA
Do as many
sit-ups in a minute
Jumping Jacks to favorite song
4 sets of 5 reps tricep dips on chair
Take heart rate before and after doing 50 mountain cllmbers
No chocolate
Sit outside with no phone 10 min.
Challenge someone to a plank contest
Do as many pushups in a minute
3 sets of 10 arm curls something from home 3 times a week