(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 10 minutes twice
4 sets of 5 reps tricep dips on chair
Do one workout video
Do as many pushups in a minute
Try one new food
NO SODA
No chocolate
NO PHONE 30 minutes before bed 2 nights
Run in place for 2 minutes after using the bathroom
Do as many
sit-ups in a minute
Sit in a quiet spot with no electronics 5 minutes
Set timer 20 minutes clean room
10 minute walk outside with someone
Sit outside with no phone 10 min.
20 Burpees
3 sets
Wall sit for 1 minute after every breakfast
Plank
30 seconds 3 times in a day
Take heart rate before and after doing 50 mountain cllmbers
10 sit ups every hour starting at 9am - 9 pm
Give yourself one positive comment each morning
3 sets of 10 arm curls something from home 3 times a week
