3 sets of 10arm curlssomethingfrom home 3times a week10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastRun in placefor 2 minutesafter usingthebathroomSit in a quietspot with noelectronics 5minutesDo asmanysit-ups ina minuteChallengesomeoneto a plankcontestGive yourselfone positivecommenteachmorningSet timer20 minutesclean roomNochocolateNO PHONE30 minutesbefore bed 2nightsTry onenewfood4 sets of 5repstricep dipson chairNOSODAPlank30 seconds3 times in adayDo oneworkoutvideoSit outsidewith nophone 10min.10 sit upsevery hourstarting at9am - 9 pmTake heart ratebefore and afterdoing 50mountaincllmbersRead abook for10 minutestwice20Burpees3 setsJumpingJacks tofavoritesongDo asmanypushups ina minuteDRINK5 cupswater3 sets of 10arm curlssomethingfrom home 3times a week10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastRun in placefor 2 minutesafter usingthebathroomSit in a quietspot with noelectronics 5minutesDo asmanysit-ups ina minuteChallengesomeoneto a plankcontestGive yourselfone positivecommenteachmorningSet timer20 minutesclean roomNochocolateNO PHONE30 minutesbefore bed 2nightsTry onenewfood4 sets of 5repstricep dipson chairNOSODAPlank30 seconds3 times in adayDo oneworkoutvideoSit outsidewith nophone 10min.10 sit upsevery hourstarting at9am - 9 pmTake heart ratebefore and afterdoing 50mountaincllmbersRead abook for10 minutestwice20Burpees3 setsJumpingJacks tofavoritesongDo asmanypushups ina minuteDRINK5 cupswater

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 10 arm curls something from home 3 times a week
  2. 10 minute walk outside with someone
  3. Wall sit for 1 minute after every breakfast
  4. Run in place for 2 minutes after using the bathroom
  5. Sit in a quiet spot with no electronics 5 minutes
  6. Do as many sit-ups in a minute
  7. Challenge someone to a plank contest
  8. Give yourself one positive comment each morning
  9. Set timer 20 minutes clean room
  10. No chocolate
  11. NO PHONE 30 minutes before bed 2 nights
  12. Try one new food
  13. 4 sets of 5 reps tricep dips on chair
  14. NO SODA
  15. Plank 30 seconds 3 times in a day
  16. Do one workout video
  17. Sit outside with no phone 10 min.
  18. 10 sit ups every hour starting at 9am - 9 pm
  19. Take heart rate before and after doing 50 mountain cllmbers
  20. Read a book for 10 minutes twice
  21. 20 Burpees 3 sets
  22. Jumping Jacks to favorite song
  23. Do as many pushups in a minute
  24. DRINK 5 cups water