Give yourselfone positivecommenteachmorning4 sets of 5repstricep dipson chairDo asmanypushups ina minuteDo asmanysit-ups ina minuteSit in a quietspot with noelectronics 5minutesDo oneworkoutvideoJumpingJacks tofavoritesongWall sit for1 minuteafter everybreakfast3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodRun in placefor 2 minutesafter usingthebathroomDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbersRead abook for10 minutestwice20Burpees3 setsPlank30 seconds3 times in aday10 sit upsevery hourstarting at9am - 9 pmChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NochocolateNO PHONE30 minutesbefore bed 2nightsNOSODA10 minutewalk outsidewithsomeoneSet timer20 minutesclean roomGive yourselfone positivecommenteachmorning4 sets of 5repstricep dipson chairDo asmanypushups ina minuteDo asmanysit-ups ina minuteSit in a quietspot with noelectronics 5minutesDo oneworkoutvideoJumpingJacks tofavoritesongWall sit for1 minuteafter everybreakfast3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodRun in placefor 2 minutesafter usingthebathroomDRINK5 cupswaterTake heart ratebefore and afterdoing 50mountaincllmbersRead abook for10 minutestwice20Burpees3 setsPlank30 seconds3 times in aday10 sit upsevery hourstarting at9am - 9 pmChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NochocolateNO PHONE30 minutesbefore bed 2nightsNOSODA10 minutewalk outsidewithsomeoneSet timer20 minutesclean room

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one positive comment each morning
  2. 4 sets of 5 reps tricep dips on chair
  3. Do as many pushups in a minute
  4. Do as many sit-ups in a minute
  5. Sit in a quiet spot with no electronics 5 minutes
  6. Do one workout video
  7. Jumping Jacks to favorite song
  8. Wall sit for 1 minute after every breakfast
  9. 3 sets of 10 arm curls something from home 3 times a week
  10. Try one new food
  11. Run in place for 2 minutes after using the bathroom
  12. DRINK 5 cups water
  13. Take heart rate before and after doing 50 mountain cllmbers
  14. Read a book for 10 minutes twice
  15. 20 Burpees 3 sets
  16. Plank 30 seconds 3 times in a day
  17. 10 sit ups every hour starting at 9am - 9 pm
  18. Challenge someone to a plank contest
  19. Sit outside with no phone 10 min.
  20. No chocolate
  21. NO PHONE 30 minutes before bed 2 nights
  22. NO SODA
  23. 10 minute walk outside with someone
  24. Set timer 20 minutes clean room