NO PHONE30 minutesbefore bed 2nights10 minutewalk outsidewithsomeoneDo oneworkoutvideo20Burpees3 setsGive yourselfone positivecommenteachmorning3 sets of 10arm curlssomethingfrom home 3times a week10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroomDo asmanysit-ups ina minuteTake heart ratebefore and afterdoing 50mountaincllmbersSit outsidewith nophone 10min.NochocolateChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNOSODASet timer20 minutesclean roomTry onenewfoodDo asmanypushups ina minuteDRINK5 cupswaterWall sit for1 minuteafter everybreakfastSit in a quietspot with noelectronics 5minutes4 sets of 5repstricep dipson chairRead abook for10 minutestwiceNO PHONE30 minutesbefore bed 2nights10 minutewalk outsidewithsomeoneDo oneworkoutvideo20Burpees3 setsGive yourselfone positivecommenteachmorning3 sets of 10arm curlssomethingfrom home 3times a week10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroomDo asmanysit-ups ina minuteTake heart ratebefore and afterdoing 50mountaincllmbersSit outsidewith nophone 10min.NochocolateChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNOSODASet timer20 minutesclean roomTry onenewfoodDo asmanypushups ina minuteDRINK5 cupswaterWall sit for1 minuteafter everybreakfastSit in a quietspot with noelectronics 5minutes4 sets of 5repstricep dipson chairRead abook for10 minutestwice

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO PHONE 30 minutes before bed 2 nights
  2. 10 minute walk outside with someone
  3. Do one workout video
  4. 20 Burpees 3 sets
  5. Give yourself one positive comment each morning
  6. 3 sets of 10 arm curls something from home 3 times a week
  7. 10 sit ups every hour starting at 9am - 9 pm
  8. Jumping Jacks to favorite song
  9. Run in place for 2 minutes after using the bathroom
  10. Do as many sit-ups in a minute
  11. Take heart rate before and after doing 50 mountain cllmbers
  12. Sit outside with no phone 10 min.
  13. No chocolate
  14. Challenge someone to a plank contest
  15. Plank 30 seconds 3 times in a day
  16. NO SODA
  17. Set timer 20 minutes clean room
  18. Try one new food
  19. Do as many pushups in a minute
  20. DRINK 5 cups water
  21. Wall sit for 1 minute after every breakfast
  22. Sit in a quiet spot with no electronics 5 minutes
  23. 4 sets of 5 reps tricep dips on chair
  24. Read a book for 10 minutes twice