Do oneworkoutvideoChallengesomeoneto a plankcontest4 sets of 5repstricep dipson chairDo asmanypushups ina minuteSit in a quietspot with noelectronics 5minutesNOSODADo asmanysit-ups ina minuteTry onenewfoodSet timer20 minutesclean roomGive yourselfone positivecommenteachmorningTake heart ratebefore and afterdoing 50mountaincllmbersNO PHONE30 minutesbefore bed 2nightsDRINK5 cupswaterRun in placefor 2 minutesafter usingthebathroom3 sets of 10arm curlssomethingfrom home 3times a week10 sit upsevery hourstarting at9am - 9 pmNochocolate10 minutewalk outsidewithsomeone20Burpees3 setsWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesongSit outsidewith nophone 10min.Plank30 seconds3 times in adayRead abook for10 minutestwiceDo oneworkoutvideoChallengesomeoneto a plankcontest4 sets of 5repstricep dipson chairDo asmanypushups ina minuteSit in a quietspot with noelectronics 5minutesNOSODADo asmanysit-ups ina minuteTry onenewfoodSet timer20 minutesclean roomGive yourselfone positivecommenteachmorningTake heart ratebefore and afterdoing 50mountaincllmbersNO PHONE30 minutesbefore bed 2nightsDRINK5 cupswaterRun in placefor 2 minutesafter usingthebathroom3 sets of 10arm curlssomethingfrom home 3times a week10 sit upsevery hourstarting at9am - 9 pmNochocolate10 minutewalk outsidewithsomeone20Burpees3 setsWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesongSit outsidewith nophone 10min.Plank30 seconds3 times in adayRead abook for10 minutestwice

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one workout video
  2. Challenge someone to a plank contest
  3. 4 sets of 5 reps tricep dips on chair
  4. Do as many pushups in a minute
  5. Sit in a quiet spot with no electronics 5 minutes
  6. NO SODA
  7. Do as many sit-ups in a minute
  8. Try one new food
  9. Set timer 20 minutes clean room
  10. Give yourself one positive comment each morning
  11. Take heart rate before and after doing 50 mountain cllmbers
  12. NO PHONE 30 minutes before bed 2 nights
  13. DRINK 5 cups water
  14. Run in place for 2 minutes after using the bathroom
  15. 3 sets of 10 arm curls something from home 3 times a week
  16. 10 sit ups every hour starting at 9am - 9 pm
  17. No chocolate
  18. 10 minute walk outside with someone
  19. 20 Burpees 3 sets
  20. Wall sit for 1 minute after every breakfast
  21. Jumping Jacks to favorite song
  22. Sit outside with no phone 10 min.
  23. Plank 30 seconds 3 times in a day
  24. Read a book for 10 minutes twice