DRINK5 cupswater20Burpees3 sets3 sets of 10arm curlssomethingfrom home 3times a weekDo oneworkoutvideoTake heart ratebefore and afterdoing 50mountaincllmbersNO PHONE30 minutesbefore bed 2nightsPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutesGive yourselfone positivecommenteachmorningSit outsidewith nophone 10min.Do asmanysit-ups ina minuteRead abook for10 minutestwiceJumpingJacks tofavoritesongDo asmanypushups ina minuteRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean roomNOSODA4 sets of 5repstricep dipson chairChallengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmNochocolateWall sit for1 minuteafter everybreakfastTry onenewfoodDRINK5 cupswater20Burpees3 sets3 sets of 10arm curlssomethingfrom home 3times a weekDo oneworkoutvideoTake heart ratebefore and afterdoing 50mountaincllmbersNO PHONE30 minutesbefore bed 2nightsPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics 5minutesGive yourselfone positivecommenteachmorningSit outsidewith nophone 10min.Do asmanysit-ups ina minuteRead abook for10 minutestwiceJumpingJacks tofavoritesongDo asmanypushups ina minuteRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean roomNOSODA4 sets of 5repstricep dipson chairChallengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmNochocolateWall sit for1 minuteafter everybreakfastTry onenewfood

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 5 cups water
  2. 20 Burpees 3 sets
  3. 3 sets of 10 arm curls something from home 3 times a week
  4. Do one workout video
  5. Take heart rate before and after doing 50 mountain cllmbers
  6. NO PHONE 30 minutes before bed 2 nights
  7. Plank 30 seconds 3 times in a day
  8. 10 minute walk outside with someone
  9. Sit in a quiet spot with no electronics 5 minutes
  10. Give yourself one positive comment each morning
  11. Sit outside with no phone 10 min.
  12. Do as many sit-ups in a minute
  13. Read a book for 10 minutes twice
  14. Jumping Jacks to favorite song
  15. Do as many pushups in a minute
  16. Run in place for 2 minutes after using the bathroom
  17. Set timer 20 minutes clean room
  18. NO SODA
  19. 4 sets of 5 reps tricep dips on chair
  20. Challenge someone to a plank contest
  21. 10 sit ups every hour starting at 9am - 9 pm
  22. No chocolate
  23. Wall sit for 1 minute after every breakfast
  24. Try one new food