3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNOSODAGive yourselfone positivecommenteachmorningDo asmanysit-ups ina minuteRead abook for10 minutestwiceRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean room4 sets of 5repstricep dipson chairNO PHONE30 minutesbefore bed 2nights20Burpees3 setsDRINK5 cupswaterDo oneworkoutvideoSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesongTry onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit in a quietspot with noelectronics 5minutesDo asmanypushups ina minute10 sit upsevery hourstarting at9am - 9 pm3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontestPlank30 seconds3 times in adayNOSODAGive yourselfone positivecommenteachmorningDo asmanysit-ups ina minuteRead abook for10 minutestwiceRun in placefor 2 minutesafter usingthebathroomSet timer20 minutesclean room4 sets of 5repstricep dipson chairNO PHONE30 minutesbefore bed 2nights20Burpees3 setsDRINK5 cupswaterDo oneworkoutvideoSit outsidewith nophone 10min.10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesongTry onenewfoodTake heart ratebefore and afterdoing 50mountaincllmbersNochocolateSit in a quietspot with noelectronics 5minutesDo asmanypushups ina minute10 sit upsevery hourstarting at9am - 9 pm

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 10 arm curls something from home 3 times a week
  2. Challenge someone to a plank contest
  3. Plank 30 seconds 3 times in a day
  4. NO SODA
  5. Give yourself one positive comment each morning
  6. Do as many sit-ups in a minute
  7. Read a book for 10 minutes twice
  8. Run in place for 2 minutes after using the bathroom
  9. Set timer 20 minutes clean room
  10. 4 sets of 5 reps tricep dips on chair
  11. NO PHONE 30 minutes before bed 2 nights
  12. 20 Burpees 3 sets
  13. DRINK 5 cups water
  14. Do one workout video
  15. Sit outside with no phone 10 min.
  16. 10 minute walk outside with someone
  17. Wall sit for 1 minute after every breakfast
  18. Jumping Jacks to favorite song
  19. Try one new food
  20. Take heart rate before and after doing 50 mountain cllmbers
  21. No chocolate
  22. Sit in a quiet spot with no electronics 5 minutes
  23. Do as many pushups in a minute
  24. 10 sit ups every hour starting at 9am - 9 pm