Healthy Coping Skills

Healthy Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Volunteer, Set Small Goals, Journal your Feelings, Count to 10 Slowly, Take a walk, Use Humor, Read a Book, Find a Support Group, Reach out to a Friend, Ask for Help, Get Enough Sleep, Aromatherapy, Eat a Balanced Diet, Deep Breathing, Listen to Music, Identify Triggers, Stretching or Exercising, knit, Move to a quiet room, use positive self talk, paint,draw, or color, Play an instrument, look for strength from a Higher Power and Garden.

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