Reachout to aFriendDeepBreathingAsk forHelpStretchingorExercisingpaint,draw,or colorJournalyourFeelingsTakea walkMove toa quietroomusepositiveself talkPlay aninstrumentFind aSupportGroupCountto 10SlowlyUseHumorRead aBookGardenIdentifyTriggersknitGetEnoughSleepAromatherapyListentoMusicEat aBalancedDietlook forstrengthfrom aHigherPowerVolunteerSetSmallGoalsReachout to aFriendDeepBreathingAsk forHelpStretchingorExercisingpaint,draw,or colorJournalyourFeelingsTakea walkMove toa quietroomusepositiveself talkPlay aninstrumentFind aSupportGroupCountto 10SlowlyUseHumorRead aBookGardenIdentifyTriggersknitGetEnoughSleepAromatherapyListentoMusicEat aBalancedDietlook forstrengthfrom aHigherPowerVolunteerSetSmallGoals

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a Friend
  2. Deep Breathing
  3. Ask for Help
  4. Stretching or Exercising
  5. paint,draw, or color
  6. Journal your Feelings
  7. Take a walk
  8. Move to a quiet room
  9. use positive self talk
  10. Play an instrument
  11. Find a Support Group
  12. Count to 10 Slowly
  13. Use Humor
  14. Read a Book
  15. Garden
  16. Identify Triggers
  17. knit
  18. Get Enough Sleep
  19. Aromatherapy
  20. Listen to Music
  21. Eat a Balanced Diet
  22. look for strength from a Higher Power
  23. Volunteer
  24. Set Small Goals