Takea walkListentoMusicFind aSupportGroupMove toa quietroomUseHumorJournalyourFeelingsReachout to aFriendGetEnoughSleepCountto 10Slowlyusepositiveself talkAromatherapyVolunteerpaint,draw,or colorAsk forHelpPlay aninstrumentSetSmallGoalsStretchingorExercisingknitIdentifyTriggersDeepBreathingEat aBalancedDietGardenlook forstrengthfrom aHigherPowerRead aBookTakea walkListentoMusicFind aSupportGroupMove toa quietroomUseHumorJournalyourFeelingsReachout to aFriendGetEnoughSleepCountto 10Slowlyusepositiveself talkAromatherapyVolunteerpaint,draw,or colorAsk forHelpPlay aninstrumentSetSmallGoalsStretchingorExercisingknitIdentifyTriggersDeepBreathingEat aBalancedDietGardenlook forstrengthfrom aHigherPowerRead aBook

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to Music
  3. Find a Support Group
  4. Move to a quiet room
  5. Use Humor
  6. Journal your Feelings
  7. Reach out to a Friend
  8. Get Enough Sleep
  9. Count to 10 Slowly
  10. use positive self talk
  11. Aromatherapy
  12. Volunteer
  13. paint,draw, or color
  14. Ask for Help
  15. Play an instrument
  16. Set Small Goals
  17. Stretching or Exercising
  18. knit
  19. Identify Triggers
  20. Deep Breathing
  21. Eat a Balanced Diet
  22. Garden
  23. look for strength from a Higher Power
  24. Read a Book