Ask forHelpIdentifyTriggersTakea walkCountto 10SlowlyPlay aninstrumentVolunteerusepositiveself talkEat aBalancedDietAromatherapyStretchingorExercisingpaint,draw,or colorMove toa quietroomReachout to aFriendlook forstrengthfrom aHigherPowerknitListentoMusicGardenUseHumorDeepBreathingGetEnoughSleepRead aBookFind aSupportGroupSetSmallGoalsJournalyourFeelingsAsk forHelpIdentifyTriggersTakea walkCountto 10SlowlyPlay aninstrumentVolunteerusepositiveself talkEat aBalancedDietAromatherapyStretchingorExercisingpaint,draw,or colorMove toa quietroomReachout to aFriendlook forstrengthfrom aHigherPowerknitListentoMusicGardenUseHumorDeepBreathingGetEnoughSleepRead aBookFind aSupportGroupSetSmallGoalsJournalyourFeelings

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for Help
  2. Identify Triggers
  3. Take a walk
  4. Count to 10 Slowly
  5. Play an instrument
  6. Volunteer
  7. use positive self talk
  8. Eat a Balanced Diet
  9. Aromatherapy
  10. Stretching or Exercising
  11. paint,draw, or color
  12. Move to a quiet room
  13. Reach out to a Friend
  14. look for strength from a Higher Power
  15. knit
  16. Listen to Music
  17. Garden
  18. Use Humor
  19. Deep Breathing
  20. Get Enough Sleep
  21. Read a Book
  22. Find a Support Group
  23. Set Small Goals
  24. Journal your Feelings