knitAsk forHelpMove toa quietroomDeepBreathingSetSmallGoalsUseHumorIdentifyTriggersusepositiveself talklook forstrengthfrom aHigherPowerTakea walkCountto 10SlowlyListentoMusicGetEnoughSleepAromatherapyReachout to aFriendpaint,draw,or colorPlay aninstrumentGardenStretchingorExercisingRead aBookFind aSupportGroupJournalyourFeelingsVolunteerEat aBalancedDietknitAsk forHelpMove toa quietroomDeepBreathingSetSmallGoalsUseHumorIdentifyTriggersusepositiveself talklook forstrengthfrom aHigherPowerTakea walkCountto 10SlowlyListentoMusicGetEnoughSleepAromatherapyReachout to aFriendpaint,draw,or colorPlay aninstrumentGardenStretchingorExercisingRead aBookFind aSupportGroupJournalyourFeelingsVolunteerEat aBalancedDiet

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knit
  2. Ask for Help
  3. Move to a quiet room
  4. Deep Breathing
  5. Set Small Goals
  6. Use Humor
  7. Identify Triggers
  8. use positive self talk
  9. look for strength from a Higher Power
  10. Take a walk
  11. Count to 10 Slowly
  12. Listen to Music
  13. Get Enough Sleep
  14. Aromatherapy
  15. Reach out to a Friend
  16. paint,draw, or color
  17. Play an instrument
  18. Garden
  19. Stretching or Exercising
  20. Read a Book
  21. Find a Support Group
  22. Journal your Feelings
  23. Volunteer
  24. Eat a Balanced Diet