Move toa quietroomknitReachout to aFriendUseHumorGardenFind aSupportGroupCountto 10SlowlyVolunteerJournalyourFeelingsGetEnoughSleeplook forstrengthfrom aHigherPowerStretchingorExercisingPlay aninstrumentTakea walkusepositiveself talkAsk forHelpAromatherapyIdentifyTriggerspaint,draw,or colorDeepBreathingRead aBookListentoMusicSetSmallGoalsEat aBalancedDietMove toa quietroomknitReachout to aFriendUseHumorGardenFind aSupportGroupCountto 10SlowlyVolunteerJournalyourFeelingsGetEnoughSleeplook forstrengthfrom aHigherPowerStretchingorExercisingPlay aninstrumentTakea walkusepositiveself talkAsk forHelpAromatherapyIdentifyTriggerspaint,draw,or colorDeepBreathingRead aBookListentoMusicSetSmallGoalsEat aBalancedDiet

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Move to a quiet room
  2. knit
  3. Reach out to a Friend
  4. Use Humor
  5. Garden
  6. Find a Support Group
  7. Count to 10 Slowly
  8. Volunteer
  9. Journal your Feelings
  10. Get Enough Sleep
  11. look for strength from a Higher Power
  12. Stretching or Exercising
  13. Play an instrument
  14. Take a walk
  15. use positive self talk
  16. Ask for Help
  17. Aromatherapy
  18. Identify Triggers
  19. paint,draw, or color
  20. Deep Breathing
  21. Read a Book
  22. Listen to Music
  23. Set Small Goals
  24. Eat a Balanced Diet