GardenPlay aninstrumentCountto 10Slowlypaint,draw,or colorTakea walkIdentifyTriggersknitAromatherapyReachout to aFriendFind aSupportGroupVolunteerlook forstrengthfrom aHigherPowerRead aBookAsk forHelpGetEnoughSleepEat aBalancedDietStretchingorExercisingSetSmallGoalsListentoMusicusepositiveself talkDeepBreathingJournalyourFeelingsMove toa quietroomUseHumorGardenPlay aninstrumentCountto 10Slowlypaint,draw,or colorTakea walkIdentifyTriggersknitAromatherapyReachout to aFriendFind aSupportGroupVolunteerlook forstrengthfrom aHigherPowerRead aBookAsk forHelpGetEnoughSleepEat aBalancedDietStretchingorExercisingSetSmallGoalsListentoMusicusepositiveself talkDeepBreathingJournalyourFeelingsMove toa quietroomUseHumor

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Play an instrument
  3. Count to 10 Slowly
  4. paint,draw, or color
  5. Take a walk
  6. Identify Triggers
  7. knit
  8. Aromatherapy
  9. Reach out to a Friend
  10. Find a Support Group
  11. Volunteer
  12. look for strength from a Higher Power
  13. Read a Book
  14. Ask for Help
  15. Get Enough Sleep
  16. Eat a Balanced Diet
  17. Stretching or Exercising
  18. Set Small Goals
  19. Listen to Music
  20. use positive self talk
  21. Deep Breathing
  22. Journal your Feelings
  23. Move to a quiet room
  24. Use Humor