Ask forHelpPlay aninstrumentGardenUseHumorTakea walkknitlook forstrengthfrom aHigherPowerReachout to aFriendAromatherapyJournalyourFeelingsSetSmallGoalsFind aSupportGroupEat aBalancedDietusepositiveself talkVolunteerCountto 10SlowlyRead aBookListentoMusicGetEnoughSleepStretchingorExercisingpaint,draw,or colorIdentifyTriggersMove toa quietroomDeepBreathingAsk forHelpPlay aninstrumentGardenUseHumorTakea walkknitlook forstrengthfrom aHigherPowerReachout to aFriendAromatherapyJournalyourFeelingsSetSmallGoalsFind aSupportGroupEat aBalancedDietusepositiveself talkVolunteerCountto 10SlowlyRead aBookListentoMusicGetEnoughSleepStretchingorExercisingpaint,draw,or colorIdentifyTriggersMove toa quietroomDeepBreathing

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for Help
  2. Play an instrument
  3. Garden
  4. Use Humor
  5. Take a walk
  6. knit
  7. look for strength from a Higher Power
  8. Reach out to a Friend
  9. Aromatherapy
  10. Journal your Feelings
  11. Set Small Goals
  12. Find a Support Group
  13. Eat a Balanced Diet
  14. use positive self talk
  15. Volunteer
  16. Count to 10 Slowly
  17. Read a Book
  18. Listen to Music
  19. Get Enough Sleep
  20. Stretching or Exercising
  21. paint,draw, or color
  22. Identify Triggers
  23. Move to a quiet room
  24. Deep Breathing