usepositiveself talkAsk forHelpListentoMusicUseHumorStretchingorExercisingRead aBookSetSmallGoalsVolunteerpaint,draw,or colorPlay aninstrumentlook forstrengthfrom aHigherPowerJournalyourFeelingsCountto 10SlowlyGetEnoughSleepEat aBalancedDietDeepBreathingGardenAromatherapyIdentifyTriggersknitMove toa quietroomReachout to aFriendFind aSupportGroupTakea walkusepositiveself talkAsk forHelpListentoMusicUseHumorStretchingorExercisingRead aBookSetSmallGoalsVolunteerpaint,draw,or colorPlay aninstrumentlook forstrengthfrom aHigherPowerJournalyourFeelingsCountto 10SlowlyGetEnoughSleepEat aBalancedDietDeepBreathingGardenAromatherapyIdentifyTriggersknitMove toa quietroomReachout to aFriendFind aSupportGroupTakea walk

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. Ask for Help
  3. Listen to Music
  4. Use Humor
  5. Stretching or Exercising
  6. Read a Book
  7. Set Small Goals
  8. Volunteer
  9. paint,draw, or color
  10. Play an instrument
  11. look for strength from a Higher Power
  12. Journal your Feelings
  13. Count to 10 Slowly
  14. Get Enough Sleep
  15. Eat a Balanced Diet
  16. Deep Breathing
  17. Garden
  18. Aromatherapy
  19. Identify Triggers
  20. knit
  21. Move to a quiet room
  22. Reach out to a Friend
  23. Find a Support Group
  24. Take a walk