ListentoMusicSetSmallGoalsAsk forHelpIdentifyTriggersDeepBreathingpaint,draw,or colorAromatherapyUseHumorPlay aninstrumentReachout to aFriendGardenJournalyourFeelingsVolunteerlook forstrengthfrom aHigherPowerRead aBookCountto 10SlowlyMove toa quietroomStretchingorExercisingGetEnoughSleepknitEat aBalancedDietFind aSupportGroupTakea walkusepositiveself talkListentoMusicSetSmallGoalsAsk forHelpIdentifyTriggersDeepBreathingpaint,draw,or colorAromatherapyUseHumorPlay aninstrumentReachout to aFriendGardenJournalyourFeelingsVolunteerlook forstrengthfrom aHigherPowerRead aBookCountto 10SlowlyMove toa quietroomStretchingorExercisingGetEnoughSleepknitEat aBalancedDietFind aSupportGroupTakea walkusepositiveself talk

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Set Small Goals
  3. Ask for Help
  4. Identify Triggers
  5. Deep Breathing
  6. paint,draw, or color
  7. Aromatherapy
  8. Use Humor
  9. Play an instrument
  10. Reach out to a Friend
  11. Garden
  12. Journal your Feelings
  13. Volunteer
  14. look for strength from a Higher Power
  15. Read a Book
  16. Count to 10 Slowly
  17. Move to a quiet room
  18. Stretching or Exercising
  19. Get Enough Sleep
  20. knit
  21. Eat a Balanced Diet
  22. Find a Support Group
  23. Take a walk
  24. use positive self talk