Read aBookIdentifyTriggersStretchingorExercisingGardenMove toa quietroomGetEnoughSleepDeepBreathingpaint,draw,or colorCountto 10SlowlyListentoMusicknitTakea walkSetSmallGoalsAromatherapyusepositiveself talklook forstrengthfrom aHigherPowerReachout to aFriendUseHumorAsk forHelpVolunteerEat aBalancedDietJournalyourFeelingsPlay aninstrumentFind aSupportGroupRead aBookIdentifyTriggersStretchingorExercisingGardenMove toa quietroomGetEnoughSleepDeepBreathingpaint,draw,or colorCountto 10SlowlyListentoMusicknitTakea walkSetSmallGoalsAromatherapyusepositiveself talklook forstrengthfrom aHigherPowerReachout to aFriendUseHumorAsk forHelpVolunteerEat aBalancedDietJournalyourFeelingsPlay aninstrumentFind aSupportGroup

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Identify Triggers
  3. Stretching or Exercising
  4. Garden
  5. Move to a quiet room
  6. Get Enough Sleep
  7. Deep Breathing
  8. paint,draw, or color
  9. Count to 10 Slowly
  10. Listen to Music
  11. knit
  12. Take a walk
  13. Set Small Goals
  14. Aromatherapy
  15. use positive self talk
  16. look for strength from a Higher Power
  17. Reach out to a Friend
  18. Use Humor
  19. Ask for Help
  20. Volunteer
  21. Eat a Balanced Diet
  22. Journal your Feelings
  23. Play an instrument
  24. Find a Support Group