Move toa quietroomDeepBreathingknitVolunteerUseHumorFind aSupportGroupPlay aninstrumentlook forstrengthfrom aHigherPowerusepositiveself talkListentoMusicSetSmallGoalsRead aBookpaint,draw,or colorTakea walkJournalyourFeelingsEat aBalancedDietAsk forHelpAromatherapyGardenReachout to aFriendGetEnoughSleepIdentifyTriggersCountto 10SlowlyStretchingorExercisingMove toa quietroomDeepBreathingknitVolunteerUseHumorFind aSupportGroupPlay aninstrumentlook forstrengthfrom aHigherPowerusepositiveself talkListentoMusicSetSmallGoalsRead aBookpaint,draw,or colorTakea walkJournalyourFeelingsEat aBalancedDietAsk forHelpAromatherapyGardenReachout to aFriendGetEnoughSleepIdentifyTriggersCountto 10SlowlyStretchingorExercising

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move to a quiet room
  2. Deep Breathing
  3. knit
  4. Volunteer
  5. Use Humor
  6. Find a Support Group
  7. Play an instrument
  8. look for strength from a Higher Power
  9. use positive self talk
  10. Listen to Music
  11. Set Small Goals
  12. Read a Book
  13. paint,draw, or color
  14. Take a walk
  15. Journal your Feelings
  16. Eat a Balanced Diet
  17. Ask for Help
  18. Aromatherapy
  19. Garden
  20. Reach out to a Friend
  21. Get Enough Sleep
  22. Identify Triggers
  23. Count to 10 Slowly
  24. Stretching or Exercising