Emotional Health

Emotional Health Bingo Card
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This bingo card has a free space and 26 words: Practice a breathing technique, Make a list of the feelings you can think of., Play emotion charades. Can your partner guess your feelings?, Write a letter to someone to let them know you appreciate them., Do your chores without being asked., Make a poster about kindness for your room., Make a list of 10 ways to show respect, Explain to someone what empathy means., Go outside and count how many things are red., Make a list of 5 things you are grateful for., Practice hot coca breathing. Smell the hot cocoa and cool it off., Clean your space., Make a list of 10 things you love., Write what it means to be a good friend., Make a list of all the ways you showed kindness this week., Write about someone you look up to., Talk to someone about your favorite place., Write a note to someone you miss., Practice sitting still for one minute. What sounds do you hear?, Try to name 10 different states., Name 3 things you love doing and 1 thing you want to try., Name 3 ways you can be helpful in your community., Play a game with someone., Name 5 things you love about yourself., Come to group. and Seek help from the OT staff..

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