Practicesitting still forone minute.What soundsdo you hear?Make alist of 10things youlove.Write aboutsomeoneyou look upto.Write a letter tosomeone to letthem know youappreciatethem.Write whatit means tobe a goodfriend.Talk tosomeoneabout yourfavoriteplace.Practice abreathingtechniqueTry toname 10differentstates.Go outsideand counthow manythings arered.Play emotioncharades.Can yourpartner guessyour feelings?Write anote tosomeoneyou miss.Make a listof thefeelings youcan think of.Make a listof 5 thingsyou aregrateful for.Make aposter aboutkindness foryour room.Cometogroup.Make a listof 10 waysto showrespectName 5things youlove aboutyourself.Cleanyourspace.Play agame withsomeone.Make a list ofall the waysyou showedkindness thisweek.Name 3 thingsyou love doingand 1 thing youwant to try.Practice hotcoca breathing.Smell the hotcocoa and coolit off.Seek helpfrom theOT staff.Do yourchoreswithoutbeing asked.Name 3 waysyou can behelpful inyourcommunity.Explain tosomeonewhatempathymeans.Practicesitting still forone minute.What soundsdo you hear?Make alist of 10things youlove.Write aboutsomeoneyou look upto.Write a letter tosomeone to letthem know youappreciatethem.Write whatit means tobe a goodfriend.Talk tosomeoneabout yourfavoriteplace.Practice abreathingtechniqueTry toname 10differentstates.Go outsideand counthow manythings arered.Play emotioncharades.Can yourpartner guessyour feelings?Write anote tosomeoneyou miss.Make a listof thefeelings youcan think of.Make a listof 5 thingsyou aregrateful for.Make aposter aboutkindness foryour room.Cometogroup.Make a listof 10 waysto showrespectName 5things youlove aboutyourself.Cleanyourspace.Play agame withsomeone.Make a list ofall the waysyou showedkindness thisweek.Name 3 thingsyou love doingand 1 thing youwant to try.Practice hotcoca breathing.Smell the hotcocoa and coolit off.Seek helpfrom theOT staff.Do yourchoreswithoutbeing asked.Name 3 waysyou can behelpful inyourcommunity.Explain tosomeonewhatempathymeans.

Emotional Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice sitting still for one minute. What sounds do you hear?
  2. Make a list of 10 things you love.
  3. Write about someone you look up to.
  4. Write a letter to someone to let them know you appreciate them.
  5. Write what it means to be a good friend.
  6. Talk to someone about your favorite place.
  7. Practice a breathing technique
  8. Try to name 10 different states.
  9. Go outside and count how many things are red.
  10. Play emotion charades. Can your partner guess your feelings?
  11. Write a note to someone you miss.
  12. Make a list of the feelings you can think of.
  13. Make a list of 5 things you are grateful for.
  14. Make a poster about kindness for your room.
  15. Come to group.
  16. Make a list of 10 ways to show respect
  17. Name 5 things you love about yourself.
  18. Clean your space.
  19. Play a game with someone.
  20. Make a list of all the ways you showed kindness this week.
  21. Name 3 things you love doing and 1 thing you want to try.
  22. Practice hot coca breathing. Smell the hot cocoa and cool it off.
  23. Seek help from the OT staff.
  24. Do your chores without being asked.
  25. Name 3 ways you can be helpful in your community.
  26. Explain to someone what empathy means.