Practice abreathingtechniqueMake a listof thefeelings youcan think of.Make a list ofall the waysyou showedkindness thisweek.Do yourchoreswithoutbeing asked.Talk tosomeoneabout yourfavoriteplace.Make alist of 10things youlove.Play emotioncharades.Can yourpartner guessyour feelings?Make a listof 5 thingsyou aregrateful for.Practicesitting still forone minute.What soundsdo you hear?Practice hotcoca breathing.Smell the hotcocoa and coolit off.Write whatit means tobe a goodfriend.Try toname 10differentstates.Go outsideand counthow manythings arered.Name 5things youlove aboutyourself.Make aposter aboutkindness foryour room.Write aboutsomeoneyou look upto.Name 3 waysyou can behelpful inyourcommunity.Write a letter tosomeone to letthem know youappreciatethem.Write anote tosomeoneyou miss.Name 3 thingsyou love doingand 1 thing youwant to try.Cleanyourspace.Make a listof 10 waysto showrespectPlay agame withsomeone.Seek helpfrom theOT staff.Cometogroup.Explain tosomeonewhatempathymeans.Practice abreathingtechniqueMake a listof thefeelings youcan think of.Make a list ofall the waysyou showedkindness thisweek.Do yourchoreswithoutbeing asked.Talk tosomeoneabout yourfavoriteplace.Make alist of 10things youlove.Play emotioncharades.Can yourpartner guessyour feelings?Make a listof 5 thingsyou aregrateful for.Practicesitting still forone minute.What soundsdo you hear?Practice hotcoca breathing.Smell the hotcocoa and coolit off.Write whatit means tobe a goodfriend.Try toname 10differentstates.Go outsideand counthow manythings arered.Name 5things youlove aboutyourself.Make aposter aboutkindness foryour room.Write aboutsomeoneyou look upto.Name 3 waysyou can behelpful inyourcommunity.Write a letter tosomeone to letthem know youappreciatethem.Write anote tosomeoneyou miss.Name 3 thingsyou love doingand 1 thing youwant to try.Cleanyourspace.Make a listof 10 waysto showrespectPlay agame withsomeone.Seek helpfrom theOT staff.Cometogroup.Explain tosomeonewhatempathymeans.

Emotional Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a breathing technique
  2. Make a list of the feelings you can think of.
  3. Make a list of all the ways you showed kindness this week.
  4. Do your chores without being asked.
  5. Talk to someone about your favorite place.
  6. Make a list of 10 things you love.
  7. Play emotion charades. Can your partner guess your feelings?
  8. Make a list of 5 things you are grateful for.
  9. Practice sitting still for one minute. What sounds do you hear?
  10. Practice hot coca breathing. Smell the hot cocoa and cool it off.
  11. Write what it means to be a good friend.
  12. Try to name 10 different states.
  13. Go outside and count how many things are red.
  14. Name 5 things you love about yourself.
  15. Make a poster about kindness for your room.
  16. Write about someone you look up to.
  17. Name 3 ways you can be helpful in your community.
  18. Write a letter to someone to let them know you appreciate them.
  19. Write a note to someone you miss.
  20. Name 3 things you love doing and 1 thing you want to try.
  21. Clean your space.
  22. Make a list of 10 ways to show respect
  23. Play a game with someone.
  24. Seek help from the OT staff.
  25. Come to group.
  26. Explain to someone what empathy means.