This bingo card has a free space and 24 words: ARMS - PUSH the WALL like a push-up and hold, TOES - Bend knees slightly and touch toes, 3 Deep Breaths - expand your chest, LEFT LEG - SHAKE 5 seconds, FREE - Choose someone to create a stretch, BICEPS - FLEX both!, RUN in place for 5 seconds, TOES - Wide stance, cross touch toes 6 times, HANDS - clasp hands and stretch arms above head, touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x, FREE - Choose someone to create a stretch, SIT DOWN / STAND UP 3 times, ARMS out to sides, rotate forward and back, LEFT ARM above your head, STRETCH to right, RIGHT LEG - SHAKE 5 seconds, BACK - clench your muscles between shoulder blades, EYES/HEAD look left, right, up, down, and around, LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x, ARMS and HANDS, SHAKE, KNEES -bend knees gently 5 times, TORSO - gently twist left and right, RIGHT ARM above your head, STRETCH to left, SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat and HANDS - clasp hands and stretch in front of you, push.
⚠ This card has duplicate items: FREE - Choose someone to create a stretch (2)
Exercise Bingo | calm down bingo | Gross Motor Bingo | Get Moving Bingo | Calm Down Bingo
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