(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
LEFT LEG - SHAKE 5 seconds
RIGHT ARM above your head, STRETCH to left
KNEES -bend knees gently 5 times
RUN in place for 5 seconds
EYES/HEAD look left, right, up, down, and around
LEFT ARM above your head, STRETCH to right
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
3 Deep Breaths - expand your chest
HANDS - clasp hands and stretch in front of you, push
FREE - Choose someone to create a stretch
BICEPS - FLEX both!
TOES - Bend knees slightly and touch toes
ARMS out to sides, rotate forward and back
SIT DOWN / STAND UP 3 times
ARMS and HANDS, SHAKE
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
RIGHT LEG - SHAKE 5 seconds
HANDS - clasp hands and stretch arms above head
ARMS - PUSH the WALL like a push-up and hold
TORSO - gently twist left and right
FREE - Choose someone to create a stretch
TOES - Wide stance, cross touch toes 6 times
BACK - clench your muscles between shoulder blades
