(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RIGHT LEG - SHAKE 5 seconds
EYES/HEAD look left, right, up, down, and around
LEFT ARM above your head, STRETCH to right
RIGHT ARM above your head, STRETCH to left
TORSO - gently twist left and right
HANDS - clasp hands and stretch arms above head
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
3 Deep Breaths - expand your chest
KNEES -bend knees gently 5 times
BACK - clench your muscles between shoulder blades
SIT DOWN / STAND UP 3 times
RUN in place for 5 seconds
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
ARMS - PUSH the WALL like a push-up and hold
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
BICEPS - FLEX both!
ARMS out to sides, rotate forward and back
HANDS - clasp hands and stretch in front of you, push
