STANDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ARMS and HANDS, SHAKE
2. HANDS - clasp hands and stretch arms above head
3. 3 Deep Breaths - expand your chest
4. LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
5. SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
6. touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
7. LEFT ARM above your head, STRETCH to right
8. RIGHT LEG - SHAKE 5 seconds
9. RIGHT ARM above your head, STRETCH to left
10. FREE - Choose someone to create a stretch
11. SIT DOWN / STAND UP 3 times
12. TORSO - gently twist left and right
13. EYES/HEAD look left, right, up, down, and around
14. KNEES -bend knees gently 5 times
15. HANDS - clasp hands and stretch in front of you, push
16. BICEPS - FLEX both!
17. BACK - clench your muscles between shoulder blades
18. LEFT LEG - SHAKE 5 seconds
19. FREE - Choose someone to create a stretch
20. TOES - Wide stance, cross touch toes 6 times
21. RUN in place for 5 seconds
22. ARMS - PUSH the WALL like a push-up and hold
23. ARMS out to sides, rotate forward and back
24. TOES - Bend knees slightly and touch toes