(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HANDS - clasp hands and stretch in front of you, push
TORSO - gently twist left and right
SIT DOWN / STAND UP 3 times
RIGHT ARM above your head, STRETCH to left
RUN in place for 5 seconds
KNEES -bend knees gently 5 times
BICEPS - FLEX both!
TOES - Wide stance, cross touch toes 6 times
RIGHT LEG - SHAKE 5 seconds
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
FREE - Choose someone to create a stretch
ARMS - PUSH the WALL like a push-up and hold
BACK - clench your muscles between shoulder blades
EYES/HEAD look left, right, up, down, and around
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
LEFT LEG - SHAKE 5 seconds
LEFT ARM above your head, STRETCH to right
ARMS and HANDS, SHAKE
3 Deep Breaths - expand your chest
HANDS - clasp hands and stretch arms above head
FREE - Choose someone to create a stretch
TOES - Bend knees slightly and touch toes
ARMS out to sides, rotate forward and back
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
