STANDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FREE - Choose someone to create a stretch
2. SIT DOWN / STAND UP 3 times
3. BACK - clench your muscles between shoulder blades
4. EYES/HEAD look left, right, up, down, and around
5. TOES - Bend knees slightly and touch toes
6. HANDS - clasp hands and stretch in front of you, push
7. TORSO - gently twist left and right
8. ARMS and HANDS, SHAKE
9. ARMS out to sides, rotate forward and back
10. 3 Deep Breaths - expand your chest
11. ARMS - PUSH the WALL like a push-up and hold
12. RIGHT LEG - SHAKE 5 seconds
13. LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
14. FREE - Choose someone to create a stretch
15. LEFT LEG - SHAKE 5 seconds
16. SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
17. KNEES -bend knees gently 5 times
18. RUN in place for 5 seconds
19. TOES - Wide stance, cross touch toes 6 times
20. touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
21. LEFT ARM above your head, STRETCH to right
22. RIGHT ARM above your head, STRETCH to left
23. HANDS - clasp hands and stretch arms above head
24. BICEPS - FLEX both!