(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE - Choose someone to create a stretch
ARMS and HANDS, SHAKE
TORSO - gently twist left and right
ARMS out to sides, rotate forward and back
TOES - Wide stance, cross touch toes 6 times
KNEES -bend knees gently 5 times
RIGHT LEG - SHAKE 5 seconds
FREE - Choose someone to create a stretch
3 Deep Breaths - expand your chest
BACK - clench your muscles between shoulder blades
RIGHT ARM above your head, STRETCH to left
ARMS - PUSH the WALL like a push-up and hold
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
RUN in place for 5 seconds
HANDS - clasp hands and stretch arms above head
EYES/HEAD look left, right, up, down, and around
BICEPS - FLEX both!
SIT DOWN / STAND UP 3 times
HANDS - clasp hands and stretch in front of you, push
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
