(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TORSO - gently twist left and right
RUN in place for 5 seconds
ARMS and HANDS, SHAKE
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
TOES - Wide stance, cross touch toes 6 times
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
HANDS - clasp hands and stretch in front of you, push
RIGHT ARM above your head, STRETCH to left
ARMS - PUSH the WALL like a push-up and hold
TOES - Bend knees slightly and touch toes
SIT DOWN / STAND UP 3 times
RIGHT LEG - SHAKE 5 seconds
HANDS - clasp hands and stretch arms above head
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
BICEPS - FLEX both!
KNEES -bend knees gently 5 times
BACK - clench your muscles between shoulder blades
