(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
SIT DOWN / STAND UP 3 times
TOES - Bend knees slightly and touch toes
ARMS - PUSH the WALL like a push-up and hold
RIGHT LEG - SHAKE 5 seconds
FREE - Choose someone to create a stretch
LEFT LEG - SHAKE 5 seconds
RUN in place for 5 seconds
ARMS out to sides, rotate forward and back
LEFT ARM above your head, STRETCH to right
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
ARMS and HANDS, SHAKE
BACK - clench your muscles between shoulder blades
FREE - Choose someone to create a stretch
BICEPS - FLEX both!
KNEES -bend knees gently 5 times
TORSO - gently twist left and right
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
3 Deep Breaths - expand your chest
RIGHT ARM above your head, STRETCH to left
HANDS - clasp hands and stretch in front of you, push
