(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HANDS - clasp hands and stretch in front of you, push
RUN in place for 5 seconds
RIGHT LEG - SHAKE 5 seconds
LEFT ARM above your head, STRETCH to right
ARMS - PUSH the WALL like a push-up and hold
ARMS out to sides, rotate forward and back
RIGHT ARM above your head, STRETCH to left
FREE - Choose someone to create a stretch
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
BICEPS - FLEX both!
KNEES -bend knees gently 5 times
BACK - clench your muscles between shoulder blades
EYES/HEAD look left, right, up, down, and around
TORSO - gently twist left and right
TOES - Bend knees slightly and touch toes
FREE - Choose someone to create a stretch
LEFT LEG - SHAKE 5 seconds
SIT DOWN / STAND UP 3 times
ARMS and HANDS, SHAKE
HANDS - clasp hands and stretch arms above head
TOES - Wide stance, cross touch toes 6 times
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
