STANDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. HANDS - clasp hands and stretch arms above head
2. SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
3. TOES - Bend knees slightly and touch toes
4. BICEPS - FLEX both!
5. LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
6. LEFT LEG - SHAKE 5 seconds
7. ARMS out to sides, rotate forward and back
8. RIGHT ARM above your head, STRETCH to left
9. touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
10. ARMS - PUSH the WALL like a push-up and hold
11. SIT DOWN / STAND UP 3 times
12. TORSO - gently twist left and right
13. FREE - Choose someone to create a stretch
14. KNEES -bend knees gently 5 times
15. ARMS and HANDS, SHAKE
16. BACK - clench your muscles between shoulder blades
17. HANDS - clasp hands and stretch in front of you, push
18. FREE - Choose someone to create a stretch
19. 3 Deep Breaths - expand your chest
20. EYES/HEAD look left, right, up, down, and around
21. RUN in place for 5 seconds
22. TOES - Wide stance, cross touch toes 6 times
23. RIGHT LEG - SHAKE 5 seconds
24. LEFT ARM above your head, STRETCH to right