(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LEFT LEG - SHAKE 5 seconds
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
HANDS - clasp hands and stretch in front of you, push
BACK - clench your muscles between shoulder blades
ARMS out to sides, rotate forward and back
HANDS - clasp hands and stretch arms above head
FREE - Choose someone to create a stretch
ARMS - PUSH the WALL like a push-up and hold
RUN in place for 5 seconds
FREE - Choose someone to create a stretch
ARMS and HANDS, SHAKE
TOES - Bend knees slightly and touch toes
KNEES -bend knees gently 5 times
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
SIT DOWN / STAND UP 3 times
RIGHT LEG - SHAKE 5 seconds
EYES/HEAD look left, right, up, down, and around
TORSO - gently twist left and right
LEFT ARM above your head, STRETCH to right
RIGHT ARM above your head, STRETCH to left
TOES - Wide stance, cross touch toes 6 times
3 Deep Breaths - expand your chest
BICEPS - FLEX both!
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
