STANDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FREE - Choose someone to create a stretch
2. HANDS - clasp hands and stretch arms above head
3. BICEPS - FLEX both!
4. FREE - Choose someone to create a stretch
5. KNEES -bend knees gently 5 times
6. ARMS out to sides, rotate forward and back
7. SIT DOWN / STAND UP 3 times
8. touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
9. RIGHT LEG - SHAKE 5 seconds
10. HANDS - clasp hands and stretch in front of you, push
11. RUN in place for 5 seconds
12. ARMS and HANDS, SHAKE
13. LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
14. 3 Deep Breaths - expand your chest
15. EYES/HEAD look left, right, up, down, and around
16. SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
17. BACK - clench your muscles between shoulder blades
18. TORSO - gently twist left and right
19. TOES - Bend knees slightly and touch toes
20. ARMS - PUSH the WALL like a push-up and hold
21. TOES - Wide stance, cross touch toes 6 times
22. LEFT ARM above your head, STRETCH to right
23. LEFT LEG - SHAKE 5 seconds
24. RIGHT ARM above your head, STRETCH to left