(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HANDS - clasp hands and stretch arms above head
RIGHT ARM above your head, STRETCH to left
LEFT ARM above your head, STRETCH to right
RIGHT LEG - SHAKE 5 seconds
HANDS - clasp hands and stretch in front of you, push
RUN in place for 5 seconds
TORSO - gently twist left and right
ARMS and HANDS, SHAKE
3 Deep Breaths - expand your chest
TOES - Bend knees slightly and touch toes
SIT DOWN / STAND UP 3 times
FREE - Choose someone to create a stretch
EYES/HEAD look left, right, up, down, and around
ARMS out to sides, rotate forward and back
KNEES -bend knees gently 5 times
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
ARMS - PUSH the WALL like a push-up and hold
BICEPS - FLEX both!
TOES - Wide stance, cross touch toes 6 times
BACK - clench your muscles between shoulder blades
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
