(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TOES - Bend knees slightly and touch toes
FREE - Choose someone to create a stretch
BACK - clench your muscles between shoulder blades
ARMS - PUSH the WALL like a push-up and hold
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
SIT DOWN / STAND UP 3 times
3 Deep Breaths - expand your chest
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
LEFT LEG - SHAKE 5 seconds
TOES - Wide stance, cross touch toes 6 times
LEFT ARM above your head, STRETCH to right
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
HANDS - clasp hands and stretch arms above head
KNEES -bend knees gently 5 times
ARMS and HANDS, SHAKE
EYES/HEAD look left, right, up, down, and around
RUN in place for 5 seconds
FREE - Choose someone to create a stretch
HANDS - clasp hands and stretch in front of you, push
