(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE - Choose someone to create a stretch
RIGHT ARM above your head, STRETCH to left
TOES - Wide stance, cross touch toes 6 times
HANDS - clasp hands and stretch in front of you, push
LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
RUN in place for 5 seconds
RIGHT LEG - SHAKE 5 seconds
LEFT ARM above your head, STRETCH to right
SIT DOWN / STAND UP 3 times
TOES - Bend knees slightly and touch toes
KNEES -bend knees gently 5 times
BICEPS - FLEX both!
ARMS out to sides, rotate forward and back
3 Deep Breaths - expand your chest
ARMS - PUSH the WALL like a push-up and hold
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
HANDS - clasp hands and stretch arms above head
ARMS and HANDS, SHAKE
EYES/HEAD look left, right, up, down, and around
BACK - clench your muscles between shoulder blades
