(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LEGS - go on your tippy-toes and hold for 5 seconds, repeat 3x
LEFT ARM above your head, STRETCH to right
touch RIGHT ELBOW to LEFT KNEE, then opposite, 6x
3 Deep Breaths - expand your chest
EYES/HEAD look left, right, up, down, and around
TORSO - gently twist left and right
ARMS and HANDS, SHAKE
LEFT LEG - SHAKE 5 seconds
TOES - Bend knees slightly and touch toes
HANDS - clasp hands and stretch arms above head
BICEPS - FLEX both!
SHOULDERS - Bring up toward ears, hold 3 seconds, release, repeat
RIGHT LEG - SHAKE 5 seconds
KNEES -bend knees gently 5 times
SIT DOWN / STAND UP 3 times
HANDS - clasp hands and stretch in front of you, push
ARMS - PUSH the WALL like a push-up and hold
ARMS out to sides, rotate forward and back
RIGHT ARM above your head, STRETCH to left
BACK - clench your muscles between shoulder blades
