This bingo card has a free space and 24 words: 15 Jump Rope Motions, Dance in Place (10 sec), 5 knee tucks, 10 Toe Touches, skip in a circle 5 times, 10 half turn jumps, 10 sit ups, butterfly stretches (15 seconds), 8 star jumps, 15 tramp bounces, 15 ski jumps, 10 quad stretches, 12 scissor steps, 10 straddle stretches, wall sit (15 sec), Jog in a circle 5 times, plank hold (15 seconds), 10 jumping jacks, 12 neck rotations, Jog on the spot (10 seconds), 20 arm rotations, 15 mountain climbers, 7 squat jumps and march in place (10 seconds).
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