skip ina circle5 times7 squatjumps10 ToeTouches15trampbounces15mountainclimbers10jumpingjacksmarch inplace (10seconds)10 situps10 halfturnjumpswall sit(15sec)12scissorsteps15 JumpRopeMotionsbutterflystretches(15seconds)12 neckrotationsplankhold (15seconds)20 armrotations10 quadstretches15 skijumps5 kneetucksDance inPlace(10 sec)Jog ina circle5 times8 starjumps10straddlestretchesJog onthe spot(10seconds)skip ina circle5 times7 squatjumps10 ToeTouches15trampbounces15mountainclimbers10jumpingjacksmarch inplace (10seconds)10 situps10 halfturnjumpswall sit(15sec)12scissorsteps15 JumpRopeMotionsbutterflystretches(15seconds)12 neckrotationsplankhold (15seconds)20 armrotations10 quadstretches15 skijumps5 kneetucksDance inPlace(10 sec)Jog ina circle5 times8 starjumps10straddlestretchesJog onthe spot(10seconds)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip in a circle 5 times
  2. 7 squat jumps
  3. 10 Toe Touches
  4. 15 tramp bounces
  5. 15 mountain climbers
  6. 10 jumping jacks
  7. march in place (10 seconds)
  8. 10 sit ups
  9. 10 half turn jumps
  10. wall sit (15 sec)
  11. 12 scissor steps
  12. 15 Jump Rope Motions
  13. butterfly stretches (15 seconds)
  14. 12 neck rotations
  15. plank hold (15 seconds)
  16. 20 arm rotations
  17. 10 quad stretches
  18. 15 ski jumps
  19. 5 knee tucks
  20. Dance in Place (10 sec)
  21. Jog in a circle 5 times
  22. 8 star jumps
  23. 10 straddle stretches
  24. Jog on the spot (10 seconds)