Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. butterfly stretches (15 seconds)
2. 15 mountain climbers
3. 15 tramp bounces
4. 10 Toe Touches
5. wall sit (15 sec)
6. 5 knee tucks
7. Dance in Place (10 sec)
8. 15 ski jumps
9. 7 squat jumps
10. Jog on the spot (10 seconds)
11. Jog in a circle 5 times
12. 12 neck rotations
13. 15 Jump Rope Motions
14. 10 sit ups
15. 20 arm rotations
16. 12 scissor steps
17. 8 star jumps
18. plank hold (15 seconds)
19. 10 straddle stretches
20. 10 quad stretches
21. march in place (10 seconds)
22. skip in a circle 5 times
23. 10 jumping jacks
24. 10 half turn jumps