Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wall sit (15 sec)
2. 15 tramp bounces
3. 15 mountain climbers
4. 12 scissor steps
5. 20 arm rotations
6. plank hold (15 seconds)
7. 15 Jump Rope Motions
8. 10 half turn jumps
9. 12 neck rotations
10. butterfly stretches (15 seconds)
11. Dance in Place (10 sec)
12. 10 quad stretches
13. 10 straddle stretches
14. march in place (10 seconds)
15. 8 star jumps
16. 15 ski jumps
17. 10 Toe Touches
18. Jog on the spot (10 seconds)
19. 5 knee tucks
20. 10 sit ups
21. 10 jumping jacks
22. 7 squat jumps
23. Jog in a circle 5 times
24. skip in a circle 5 times