Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. wall sit (15 sec)
3. 10 quad stretches
4. 7 squat jumps
5. 10 straddle stretches
6. march in place (10 seconds)
7. 15 mountain climbers
8. Dance in Place (10 sec)
9. 20 arm rotations
10. Jog in a circle 5 times
11. plank hold (15 seconds)
12. 15 ski jumps
13. Jog on the spot (10 seconds)
14. 12 neck rotations
15. 5 knee tucks
16. skip in a circle 5 times
17. 8 star jumps
18. butterfly stretches (15 seconds)
19. 10 Toe Touches
20. 15 tramp bounces
21. 12 scissor steps
22. 10 half turn jumps
23. 15 Jump Rope Motions
24. 10 jumping jacks