Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. Jog in a circle 5 times
3. 15 Jump Rope Motions
4. 10 half turn jumps
5. 15 mountain climbers
6. 7 squat jumps
7. 5 knee tucks
8. wall sit (15 sec)
9. 12 neck rotations
10. Jog on the spot (10 seconds)
11. 8 star jumps
12. 10 quad stretches
13. 15 tramp bounces
14. 10 straddle stretches
15. skip in a circle 5 times
16. 20 arm rotations
17. 12 scissor steps
18. march in place (10 seconds)
19. 15 ski jumps
20. 10 Toe Touches
21. 10 sit ups
22. Dance in Place (10 sec)
23. plank hold (15 seconds)
24. butterfly stretches (15 seconds)