Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. butterfly stretches (15 seconds)
2. 7 squat jumps
3. Dance in Place (10 sec)
4. march in place (10 seconds)
5. 10 quad stretches
6. 10 straddle stretches
7. wall sit (15 sec)
8. 5 knee tucks
9. 10 sit ups
10. plank hold (15 seconds)
11. 8 star jumps
12. Jog on the spot (10 seconds)
13. 12 neck rotations
14. Jog in a circle 5 times
15. 20 arm rotations
16. 10 jumping jacks
17. 15 tramp bounces
18. 15 ski jumps
19. 15 mountain climbers
20. 10 Toe Touches
21. skip in a circle 5 times
22. 10 half turn jumps
23. 15 Jump Rope Motions
24. 12 scissor steps