march inplace (10seconds)10 ToeTouches12scissorsteps10 quadstretches15trampbounces7 squatjumpsJog ina circle5 times15 skijumps10 situpsJog onthe spot(10seconds)10jumpingjacks15 JumpRopeMotions10straddlestretcheswall sit(15sec)plankhold (15seconds)10 halfturnjumpsbutterflystretches(15seconds)12 neckrotationsDance inPlace(10 sec)5 kneetucksskip ina circle5 times20 armrotations8 starjumps15mountainclimbersmarch inplace (10seconds)10 ToeTouches12scissorsteps10 quadstretches15trampbounces7 squatjumpsJog ina circle5 times15 skijumps10 situpsJog onthe spot(10seconds)10jumpingjacks15 JumpRopeMotions10straddlestretcheswall sit(15sec)plankhold (15seconds)10 halfturnjumpsbutterflystretches(15seconds)12 neckrotationsDance inPlace(10 sec)5 kneetucksskip ina circle5 times20 armrotations8 starjumps15mountainclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place (10 seconds)
  2. 10 Toe Touches
  3. 12 scissor steps
  4. 10 quad stretches
  5. 15 tramp bounces
  6. 7 squat jumps
  7. Jog in a circle 5 times
  8. 15 ski jumps
  9. 10 sit ups
  10. Jog on the spot (10 seconds)
  11. 10 jumping jacks
  12. 15 Jump Rope Motions
  13. 10 straddle stretches
  14. wall sit (15 sec)
  15. plank hold (15 seconds)
  16. 10 half turn jumps
  17. butterfly stretches (15 seconds)
  18. 12 neck rotations
  19. Dance in Place (10 sec)
  20. 5 knee tucks
  21. skip in a circle 5 times
  22. 20 arm rotations
  23. 8 star jumps
  24. 15 mountain climbers