Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Jump Rope Motions
2. skip in a circle 5 times
3. wall sit (15 sec)
4. 15 tramp bounces
5. plank hold (15 seconds)
6. 15 mountain climbers
7. 8 star jumps
8. 7 squat jumps
9. 10 half turn jumps
10. 12 scissor steps
11. 10 quad stretches
12. 10 jumping jacks
13. 12 neck rotations
14. 10 straddle stretches
15. 20 arm rotations
16. 15 ski jumps
17. butterfly stretches (15 seconds)
18. Jog in a circle 5 times
19. Dance in Place (10 sec)
20. 10 sit ups
21. 5 knee tucks
22. 10 Toe Touches
23. Jog on the spot (10 seconds)
24. march in place (10 seconds)