10 sit ups wall sit (15 sec) 10 quad stretches 7 squat jumps 10 straddle stretches march in place (10 seconds) 15 mountain climbers Dance in Place (10 sec) 20 arm rotations Jog in a circle 5 times plank hold (15 seconds) 15 ski jumps Jog on the spot (10 seconds) 12 neck rotations 5 knee tucks skip in a circle 5 times 8 star jumps butterfly stretches (15 seconds) 10 Toe Touches 15 tramp bounces 12 scissor steps 10 half turn jumps 15 Jump Rope Motions 10 jumping jacks 10 sit ups wall sit (15 sec) 10 quad stretches 7 squat jumps 10 straddle stretches march in place (10 seconds) 15 mountain climbers Dance in Place (10 sec) 20 arm rotations Jog in a circle 5 times plank hold (15 seconds) 15 ski jumps Jog on the spot (10 seconds) 12 neck rotations 5 knee tucks skip in a circle 5 times 8 star jumps butterfly stretches (15 seconds) 10 Toe Touches 15 tramp bounces 12 scissor steps 10 half turn jumps 15 Jump Rope Motions 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sit ups
wall sit (15 sec)
10 quad stretches
7 squat jumps
10 straddle stretches
march in place (10 seconds)
15 mountain climbers
Dance in Place (10 sec)
20 arm rotations
Jog in a circle 5 times
plank hold (15 seconds)
15 ski jumps
Jog on the spot (10 seconds)
12 neck rotations
5 knee tucks
skip in a circle 5 times
8 star jumps
butterfly stretches (15 seconds)
10 Toe Touches
15 tramp bounces
12 scissor steps
10 half turn jumps
15 Jump Rope Motions
10 jumping jacks