Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Jump Rope Motions
2. 5 knee tucks
3. 20 arm rotations
4. 10 Toe Touches
5. 10 sit ups
6. 7 squat jumps
7. wall sit (15 sec)
8. Dance in Place (10 sec)
9. 12 neck rotations
10. 15 ski jumps
11. 10 half turn jumps
12. march in place (10 seconds)
13. 12 scissor steps
14. 10 straddle stretches
15. plank hold (15 seconds)
16. 10 quad stretches
17. Jog in a circle 5 times
18. skip in a circle 5 times
19. butterfly stretches (15 seconds)
20. 15 tramp bounces
21. 8 star jumps
22. 15 mountain climbers
23. 10 jumping jacks
24. Jog on the spot (10 seconds)