Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tramp bounces
2. 10 quad stretches
3. butterfly stretches (15 seconds)
4. 10 half turn jumps
5. 10 Toe Touches
6. 10 straddle stretches
7. march in place (10 seconds)
8. plank hold (15 seconds)
9. 15 ski jumps
10. wall sit (15 sec)
11. Dance in Place (10 sec)
12. 7 squat jumps
13. 8 star jumps
14. skip in a circle 5 times
15. 12 scissor steps
16. 12 neck rotations
17. 15 mountain climbers
18. 15 Jump Rope Motions
19. 5 knee tucks
20. 20 arm rotations
21. Jog on the spot (10 seconds)
22. 10 jumping jacks
23. 10 sit ups
24. Jog in a circle 5 times