Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 neck rotations
2. butterfly stretches (15 seconds)
3. march in place (10 seconds)
4. 10 straddle stretches
5. Jog in a circle 5 times
6. 5 knee tucks
7. 10 half turn jumps
8. 15 Jump Rope Motions
9. 15 tramp bounces
10. 10 sit ups
11. wall sit (15 sec)
12. Jog on the spot (10 seconds)
13. 10 quad stretches
14. plank hold (15 seconds)
15. 15 ski jumps
16. 10 Toe Touches
17. 8 star jumps
18. 15 mountain climbers
19. 20 arm rotations
20. Dance in Place (10 sec)
21. skip in a circle 5 times
22. 12 scissor steps
23. 7 squat jumps
24. 10 jumping jacks