Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 ski jumps
2. Dance in Place (10 sec)
3. skip in a circle 5 times
4. plank hold (15 seconds)
5. 15 mountain climbers
6. 5 knee tucks
7. butterfly stretches (15 seconds)
8. 12 scissor steps
9. 10 Toe Touches
10. Jog in a circle 5 times
11. 12 neck rotations
12. wall sit (15 sec)
13. march in place (10 seconds)
14. 10 straddle stretches
15. 10 half turn jumps
16. 10 quad stretches
17. 8 star jumps
18. 10 sit ups
19. 10 jumping jacks
20. 7 squat jumps
21. 15 Jump Rope Motions
22. 20 arm rotations
23. 15 tramp bounces
24. Jog on the spot (10 seconds)