Jog ina circle5 times15 JumpRopeMotionsDance inPlace(10 sec)12scissorstepsskip ina circle5 times15mountainclimbers15 skijumps7 squatjumpsbutterflystretches(15seconds)plankhold (15seconds)10 ToeTouches10 halfturnjumps12 neckrotations10 quadstretches10jumpingjacksJog onthe spot(10seconds)march inplace (10seconds)5 kneetucks15trampbounces8 starjumps10 situps20 armrotations10straddlestretcheswall sit(15sec)Jog ina circle5 times15 JumpRopeMotionsDance inPlace(10 sec)12scissorstepsskip ina circle5 times15mountainclimbers15 skijumps7 squatjumpsbutterflystretches(15seconds)plankhold (15seconds)10 ToeTouches10 halfturnjumps12 neckrotations10 quadstretches10jumpingjacksJog onthe spot(10seconds)march inplace (10seconds)5 kneetucks15trampbounces8 starjumps10 situps20 armrotations10straddlestretcheswall sit(15sec)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in a circle 5 times
  2. 15 Jump Rope Motions
  3. Dance in Place (10 sec)
  4. 12 scissor steps
  5. skip in a circle 5 times
  6. 15 mountain climbers
  7. 15 ski jumps
  8. 7 squat jumps
  9. butterfly stretches (15 seconds)
  10. plank hold (15 seconds)
  11. 10 Toe Touches
  12. 10 half turn jumps
  13. 12 neck rotations
  14. 10 quad stretches
  15. 10 jumping jacks
  16. Jog on the spot (10 seconds)
  17. march in place (10 seconds)
  18. 5 knee tucks
  19. 15 tramp bounces
  20. 8 star jumps
  21. 10 sit ups
  22. 20 arm rotations
  23. 10 straddle stretches
  24. wall sit (15 sec)