Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 ski jumps
2. 12 scissor steps
3. Jog in a circle 5 times
4. 8 star jumps
5. 10 quad stretches
6. 20 arm rotations
7. 15 Jump Rope Motions
8. 15 mountain climbers
9. butterfly stretches (15 seconds)
10. 12 neck rotations
11. Jog on the spot (10 seconds)
12. 5 knee tucks
13. 10 half turn jumps
14. wall sit (15 sec)
15. skip in a circle 5 times
16. 10 Toe Touches
17. march in place (10 seconds)
18. plank hold (15 seconds)
19. Dance in Place (10 sec)
20. 15 tramp bounces
21. 10 sit ups
22. 10 jumping jacks
23. 10 straddle stretches
24. 7 squat jumps