Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog on the spot (10 seconds)
2. 10 sit ups
3. 10 quad stretches
4. wall sit (15 sec)
5. 10 jumping jacks
6. skip in a circle 5 times
7. 10 Toe Touches
8. butterfly stretches (15 seconds)
9. march in place (10 seconds)
10. 20 arm rotations
11. 8 star jumps
12. 5 knee tucks
13. 15 ski jumps
14. 15 Jump Rope Motions
15. 12 neck rotations
16. plank hold (15 seconds)
17. Jog in a circle 5 times
18. 15 mountain climbers
19. 7 squat jumps
20. Dance in Place (10 sec)
21. 15 tramp bounces
22. 12 scissor steps
23. 10 half turn jumps
24. 10 straddle stretches