Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. 10 quad stretches
3. 8 star jumps
4. 7 squat jumps
5. 10 straddle stretches
6. 12 neck rotations
7. Dance in Place (10 sec)
8. 15 mountain climbers
9. 20 arm rotations
10. skip in a circle 5 times
11. butterfly stretches (15 seconds)
12. 15 Jump Rope Motions
13. Jog on the spot (10 seconds)
14. 5 knee tucks
15. plank hold (15 seconds)
16. wall sit (15 sec)
17. Jog in a circle 5 times
18. 15 ski jumps
19. 12 scissor steps
20. march in place (10 seconds)
21. 10 half turn jumps
22. 10 Toe Touches
23. 10 jumping jacks
24. 15 tramp bounces