Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. skip in a circle 5 times
2. 8 star jumps
3. 15 tramp bounces
4. 10 half turn jumps
5. Jog in a circle 5 times
6. 20 arm rotations
7. plank hold (15 seconds)
8. 10 straddle stretches
9. wall sit (15 sec)
10. 12 neck rotations
11. Dance in Place (10 sec)
12. 10 jumping jacks
13. Jog on the spot (10 seconds)
14. butterfly stretches (15 seconds)
15. march in place (10 seconds)
16. 10 Toe Touches
17. 7 squat jumps
18. 15 ski jumps
19. 10 sit ups
20. 15 Jump Rope Motions
21. 5 knee tucks
22. 10 quad stretches
23. 12 scissor steps
24. 15 mountain climbers