Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog on the spot (10 seconds)
2. plank hold (15 seconds)
3. 12 scissor steps
4. 10 sit ups
5. 7 squat jumps
6. 10 straddle stretches
7. 12 neck rotations
8. Dance in Place (10 sec)
9. 20 arm rotations
10. 10 Toe Touches
11. 15 Jump Rope Motions
12. 15 ski jumps
13. 5 knee tucks
14. skip in a circle 5 times
15. march in place (10 seconds)
16. 8 star jumps
17. wall sit (15 sec)
18. 15 mountain climbers
19. Jog in a circle 5 times
20. 15 tramp bounces
21. 10 half turn jumps
22. butterfly stretches (15 seconds)
23. 10 jumping jacks
24. 10 quad stretches