Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 squat jumps
2. Dance in Place (10 sec)
3. 15 Jump Rope Motions
4. 15 mountain climbers
5. 15 tramp bounces
6. wall sit (15 sec)
7. 8 star jumps
8. 10 jumping jacks
9. 10 quad stretches
10. 5 knee tucks
11. Jog in a circle 5 times
12. 15 ski jumps
13. 10 straddle stretches
14. 20 arm rotations
15. butterfly stretches (15 seconds)
16. plank hold (15 seconds)
17. march in place (10 seconds)
18. skip in a circle 5 times
19. 12 scissor steps
20. 10 Toe Touches
21. Jog on the spot (10 seconds)
22. 10 half turn jumps
23. 10 sit ups
24. 12 neck rotations