Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 straddle stretches
2. 8 star jumps
3. 10 Toe Touches
4. 15 mountain climbers
5. butterfly stretches (15 seconds)
6. 15 ski jumps
7. skip in a circle 5 times
8. 10 sit ups
9. wall sit (15 sec)
10. Jog in a circle 5 times
11. march in place (10 seconds)
12. 10 half turn jumps
13. 15 Jump Rope Motions
14. 5 knee tucks
15. Dance in Place (10 sec)
16. 10 jumping jacks
17. 20 arm rotations
18. 7 squat jumps
19. 15 tramp bounces
20. 12 scissor steps
21. 12 neck rotations
22. Jog on the spot (10 seconds)
23. plank hold (15 seconds)
24. 10 quad stretches