10straddlestretches8 starjumps10 ToeTouches15mountainclimbersbutterflystretches(15seconds)15 skijumpsskip ina circle5 times10 situpswall sit(15sec)Jog ina circle5 timesmarch inplace (10seconds)10 halfturnjumps15 JumpRopeMotions5 kneetucksDance inPlace(10 sec)10jumpingjacks20 armrotations7 squatjumps15trampbounces12scissorsteps12 neckrotationsJog onthe spot(10seconds)plankhold (15seconds)10 quadstretches10straddlestretches8 starjumps10 ToeTouches15mountainclimbersbutterflystretches(15seconds)15 skijumpsskip ina circle5 times10 situpswall sit(15sec)Jog ina circle5 timesmarch inplace (10seconds)10 halfturnjumps15 JumpRopeMotions5 kneetucksDance inPlace(10 sec)10jumpingjacks20 armrotations7 squatjumps15trampbounces12scissorsteps12 neckrotationsJog onthe spot(10seconds)plankhold (15seconds)10 quadstretches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straddle stretches
  2. 8 star jumps
  3. 10 Toe Touches
  4. 15 mountain climbers
  5. butterfly stretches (15 seconds)
  6. 15 ski jumps
  7. skip in a circle 5 times
  8. 10 sit ups
  9. wall sit (15 sec)
  10. Jog in a circle 5 times
  11. march in place (10 seconds)
  12. 10 half turn jumps
  13. 15 Jump Rope Motions
  14. 5 knee tucks
  15. Dance in Place (10 sec)
  16. 10 jumping jacks
  17. 20 arm rotations
  18. 7 squat jumps
  19. 15 tramp bounces
  20. 12 scissor steps
  21. 12 neck rotations
  22. Jog on the spot (10 seconds)
  23. plank hold (15 seconds)
  24. 10 quad stretches