Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. skip in a circle 5 times
3. 8 star jumps
4. Dance in Place (10 sec)
5. 12 scissor steps
6. 10 Toe Touches
7. 10 sit ups
8. 10 quad stretches
9. Jog on the spot (10 seconds)
10. 7 squat jumps
11. 10 jumping jacks
12. 15 Jump Rope Motions
13. wall sit (15 sec)
14. butterfly stretches (15 seconds)
15. plank hold (15 seconds)
16. 12 neck rotations
17. 15 ski jumps
18. march in place (10 seconds)
19. Jog in a circle 5 times
20. 15 tramp bounces
21. 10 straddle stretches
22. 15 mountain climbers
23. 10 half turn jumps
24. 5 knee tucks