UAII Nutrition Bingo

UAII Nutrition Bingo Card

This bingo card has a free space and 63 words: Omega-3 fats are essential fats, Omega-3 fats reduce inflammation, Flax seeds have omega-3s, Pumpkin seeds have omega-3s, Chia seeds have omega-3s, Hemp seeds have omega-3s, Walnuts have omega-3s, Salmon has the vitamin B-12, Low fat milk has vitamin B-12, Eggs have vitamin B-12, Canned tuna has vitamin B-12, Chicken breast has vitamin B-12, Berries are high in fiber, Keep daily sodium below 2,300 mg, Fiber helps manage your blood sugar, Fiber can lower cholesterol, Fiber helps you lose weight, Fiber keeps you regular, Eat 20-25g of Fiber daily, Eat below 50 grams of sugar daily, 50 grams of sugar = 12 teaspoons, To change grams to teaspoon, divide by 4, Dark, leafy greens have vitamin A, Dark, leafy greens have vitamin C, Dark, leafy greens have calcium, Nuts are good source of plant protein, Tomatoes are high in Vitamin C, Tomatoes help with asthma, Eat 5 servings of vegetables daily, Eat 4 servings of fruits daily, One medium fruit is a serving, ¼ cup of dried fruit is a serving, ½ cup of fresh fruit is a serving, ¼ cup of fruit juice is a serving, 1 cup of raw, leafy vegetables is a serving, ½ cup of frozen vegetables is a serving, ½ cup of vegetable juice is serving, Avoid processed foods, Don’t buy foods with trans fats, Almond milk has calcium, Soy milk has calcium, Coconut milk has calcium, Dairy products have calcium, Fortified cereals have calcium, Tofu has calcium, Beans and peas contain Iron, Dark green vegetables have Iron, Meats have Iron, Poultry has Iron, Prunes have Iron, Whole grain foods have Iron, Cream of wheat has Iron, Bananas have potassium, Beet greens have potassium, Oranges have potassium, Sweet Potatoes have potassium, Prunes have potassium, Spinach has potassium, Tomatoes has potassium, Yogurt has potassium, Fish has vitamin D, Eggs have Vitamin D and Fortified OJ has Vitamin D.

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