Fortified cereals have calcium Almond milk has calcium Poultry has Iron Omega-3 fats reduce inflammation 1 cup of raw, leafy vegetables is a serving Low fat milk has vitamin B- 12 Eat below 50 grams of sugar daily ½ cup of vegetable juice is serving Meats have Iron Salmon has the vitamin B- 12 Fiber keeps you regular Dark, leafy greens have vitamin A Eggs have vitamin B- 12 Tomatoes are high in Vitamin C Oranges have potassium Walnuts have omega-3s Dark, leafy greens have calcium Tomatoes has potassium Fiber helps you lose weight Dark, leafy greens have vitamin C ½ cup of frozen vegetables is a serving Beet greens have potassium Dark green vegetables have Iron Chia seeds have omega-3s Flax seeds have omega-3s One medium fruit is a serving Prunes have potassium Sweet Potatoes have potassium Nuts are good source of plant protein Hemp seeds have omega-3s Coconut milk has calcium Berries are high in fiber ¼ cup of fruit juice is a serving Keep daily sodium below 2,300 mg Eat 4 servings of fruits daily Eggs have Vitamin D Beans and peas contain Iron Eat 5 servings of vegetables daily ½ cup of fresh fruit is a serving Fiber helps manage your blood sugar Fortified OJ has Vitamin D Don’t buy foods with trans fats Pumpkin seeds have omega-3s Tomatoes help with asthma Tofu has calcium Chicken breast has vitamin B- 12 Whole grain foods have Iron Prunes have Iron Spinach has potassium Yogurt has potassium 50 grams of sugar = 12 teaspoons Omega-3 fats are essential fats ¼ cup of dried fruit is a serving Soy milk has calcium Fish has vitamin D Eat 20- 25g of Fiber daily Cream of wheat has Iron Avoid processed foods Fiber can lower cholesterol Bananas have potassium To change grams to teaspoon, divide by 4 Canned tuna has vitamin B- 12 Dairy products have calcium Fortified cereals have calcium Almond milk has calcium Poultry has Iron Omega-3 fats reduce inflammation 1 cup of raw, leafy vegetables is a serving Low fat milk has vitamin B- 12 Eat below 50 grams of sugar daily ½ cup of vegetable juice is serving Meats have Iron Salmon has the vitamin B- 12 Fiber keeps you regular Dark, leafy greens have vitamin A Eggs have vitamin B- 12 Tomatoes are high in Vitamin C Oranges have potassium Walnuts have omega-3s Dark, leafy greens have calcium Tomatoes has potassium Fiber helps you lose weight Dark, leafy greens have vitamin C ½ cup of frozen vegetables is a serving Beet greens have potassium Dark green vegetables have Iron Chia seeds have omega-3s Flax seeds have omega-3s One medium fruit is a serving Prunes have potassium Sweet Potatoes have potassium Nuts are good source of plant protein Hemp seeds have omega-3s Coconut milk has calcium Berries are high in fiber ¼ cup of fruit juice is a serving Keep daily sodium below 2,300 mg Eat 4 servings of fruits daily Eggs have Vitamin D Beans and peas contain Iron Eat 5 servings of vegetables daily ½ cup of fresh fruit is a serving Fiber helps manage your blood sugar Fortified OJ has Vitamin D Don’t buy foods with trans fats Pumpkin seeds have omega-3s Tomatoes help with asthma Tofu has calcium Chicken breast has vitamin B- 12 Whole grain foods have Iron Prunes have Iron Spinach has potassium Yogurt has potassium 50 grams of sugar = 12 teaspoons Omega-3 fats are essential fats ¼ cup of dried fruit is a serving Soy milk has calcium Fish has vitamin D Eat 20- 25g of Fiber daily Cream of wheat has Iron Avoid processed foods Fiber can lower cholesterol Bananas have potassium To change grams to teaspoon, divide by 4 Canned tuna has vitamin B- 12 Dairy products have calcium
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Fortified cereals have calcium
Almond milk has calcium
Poultry has Iron
Omega-3 fats reduce inflammation
1 cup of raw, leafy vegetables is a serving
Low fat milk has vitamin B-12
Eat below 50 grams of sugar daily
½ cup of vegetable juice is serving
Meats have Iron
Salmon has the vitamin B-12
Fiber keeps you regular
Dark, leafy greens have vitamin A
Eggs have vitamin B-12
Tomatoes are high in Vitamin C
Oranges have potassium
Walnuts have omega-3s
Dark, leafy greens have calcium
Tomatoes has potassium
Fiber helps you lose weight
Dark, leafy greens have vitamin C
½ cup of frozen vegetables is a serving
Beet greens have potassium
Dark green vegetables have Iron
Chia seeds have omega-3s
Flax seeds have omega-3s
One medium fruit is a serving
Prunes have potassium
Sweet Potatoes have potassium
Nuts are good source of plant protein
Hemp seeds have omega-3s
Coconut milk has calcium
Berries are high in fiber
¼ cup of fruit juice is a serving
Keep daily sodium below 2,300 mg
Eat 4 servings of fruits daily
Eggs have Vitamin D
Beans and peas contain Iron
Eat 5 servings of vegetables daily
½ cup of fresh fruit is a serving
Fiber helps manage your blood sugar
Fortified OJ has Vitamin D
Don’t buy foods with trans fats
Pumpkin seeds have omega-3s
Tomatoes help with asthma
Tofu has calcium
Chicken breast has vitamin B-12
Whole grain foods have Iron
Prunes have Iron
Spinach has potassium
Yogurt has potassium
50 grams of sugar = 12 teaspoons
Omega-3 fats are essential fats
¼ cup of dried fruit is a serving
Soy milk has calcium
Fish has vitamin D
Eat 20-25g of Fiber daily
Cream of wheat has Iron
Avoid processed foods
Fiber can lower cholesterol
Bananas have potassium
To change grams to teaspoon, divide by 4
Canned tuna has vitamin B-12
Dairy products have calcium
