Fish hasvitamin DChickenbreast hasvitamin B-12¼ cup offruit juiceis aserving50 gramsof sugar =12teaspoonsPruneshaveIronYogurthaspotassiumDon’t buyfoods withtrans fatsEat 5servings ofvegetablesdailyBeansand peascontainIronFortifiedcerealshavecalciumTomatoesare highin VitaminCFiber helpsmanageyour bloodsugarFiberkeeps youregularDark, leafygreenshavevitamin AEat 4servingsof fruitsdailyOmega-3fats reduceinflammationOmega-3fats areessentialfatsEggshavevitamin B-12Eat 20-25g ofFiber dailyCannedtuna hasvitamin B-12OrangeshavepotassiumCoconutmilk hascalciumLow fatmilk hasvitamin B-12Tofuhascalcium½ cup offresh fruitis aservingTomatoeshelp withasthmaKeep dailysodiumbelow2,300 mg1 cup of raw,leafyvegetables isa servingDark, leafygreenshavevitamin CCream ofwheathas Iron¼ cup ofdried fruitis aservingEggshaveVitamin DHempseedshaveomega-3sAlmondmilk hascalciumEat below50 gramsof sugardailyTomatoeshaspotassiumDark, leafygreenshavecalciumPumpkinseedshaveomega-3sBananashavepotassiumSpinachhaspotassiumWalnutshaveomega-3sChiaseedshaveomega-3s½ cup ofvegetablejuice isservingWholegrainfoodshave IronNuts aregood sourceof plantproteinFiberhelps youloseweightAvoidprocessedfoodsFortifiedOJ hasVitamin DOnemediumfruit is aservingPruneshavepotassiumFlaxseedshaveomega-3sBerriesare highin fiberDairyproductshavecalciumDark greenvegetableshave IronMeatshaveIron½ cup offrozenvegetables isa servingFiber canlowercholesterolSoy milkhascalciumBeetgreenshavepotassiumPoultryhasIronSalmonhas thevitamin B-12To changegrams toteaspoon,divide by 4SweetPotatoeshavepotassiumFish hasvitamin DChickenbreast hasvitamin B-12¼ cup offruit juiceis aserving50 gramsof sugar =12teaspoonsPruneshaveIronYogurthaspotassiumDon’t buyfoods withtrans fatsEat 5servings ofvegetablesdailyBeansand peascontainIronFortifiedcerealshavecalciumTomatoesare highin VitaminCFiber helpsmanageyour bloodsugarFiberkeeps youregularDark, leafygreenshavevitamin AEat 4servingsof fruitsdailyOmega-3fats reduceinflammationOmega-3fats areessentialfatsEggshavevitamin B-12Eat 20-25g ofFiber dailyCannedtuna hasvitamin B-12OrangeshavepotassiumCoconutmilk hascalciumLow fatmilk hasvitamin B-12Tofuhascalcium½ cup offresh fruitis aservingTomatoeshelp withasthmaKeep dailysodiumbelow2,300 mg1 cup of raw,leafyvegetables isa servingDark, leafygreenshavevitamin CCream ofwheathas Iron¼ cup ofdried fruitis aservingEggshaveVitamin DHempseedshaveomega-3sAlmondmilk hascalciumEat below50 gramsof sugardailyTomatoeshaspotassiumDark, leafygreenshavecalciumPumpkinseedshaveomega-3sBananashavepotassiumSpinachhaspotassiumWalnutshaveomega-3sChiaseedshaveomega-3s½ cup ofvegetablejuice isservingWholegrainfoodshave IronNuts aregood sourceof plantproteinFiberhelps youloseweightAvoidprocessedfoodsFortifiedOJ hasVitamin DOnemediumfruit is aservingPruneshavepotassiumFlaxseedshaveomega-3sBerriesare highin fiberDairyproductshavecalciumDark greenvegetableshave IronMeatshaveIron½ cup offrozenvegetables isa servingFiber canlowercholesterolSoy milkhascalciumBeetgreenshavepotassiumPoultryhasIronSalmonhas thevitamin B-12To changegrams toteaspoon,divide by 4SweetPotatoeshavepotassium

UAII Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish has vitamin D
  2. Chicken breast has vitamin B-12
  3. ¼ cup of fruit juice is a serving
  4. 50 grams of sugar = 12 teaspoons
  5. Prunes have Iron
  6. Yogurt has potassium
  7. Don’t buy foods with trans fats
  8. Eat 5 servings of vegetables daily
  9. Beans and peas contain Iron
  10. Fortified cereals have calcium
  11. Tomatoes are high in Vitamin C
  12. Fiber helps manage your blood sugar
  13. Fiber keeps you regular
  14. Dark, leafy greens have vitamin A
  15. Eat 4 servings of fruits daily
  16. Omega-3 fats reduce inflammation
  17. Omega-3 fats are essential fats
  18. Eggs have vitamin B-12
  19. Eat 20-25g of Fiber daily
  20. Canned tuna has vitamin B-12
  21. Oranges have potassium
  22. Coconut milk has calcium
  23. Low fat milk has vitamin B-12
  24. Tofu has calcium
  25. ½ cup of fresh fruit is a serving
  26. Tomatoes help with asthma
  27. Keep daily sodium below 2,300 mg
  28. 1 cup of raw, leafy vegetables is a serving
  29. Dark, leafy greens have vitamin C
  30. Cream of wheat has Iron
  31. ¼ cup of dried fruit is a serving
  32. Eggs have Vitamin D
  33. Hemp seeds have omega-3s
  34. Almond milk has calcium
  35. Eat below 50 grams of sugar daily
  36. Tomatoes has potassium
  37. Dark, leafy greens have calcium
  38. Pumpkin seeds have omega-3s
  39. Bananas have potassium
  40. Spinach has potassium
  41. Walnuts have omega-3s
  42. Chia seeds have omega-3s
  43. ½ cup of vegetable juice is serving
  44. Whole grain foods have Iron
  45. Nuts are good source of plant protein
  46. Fiber helps you lose weight
  47. Avoid processed foods
  48. Fortified OJ has Vitamin D
  49. One medium fruit is a serving
  50. Prunes have potassium
  51. Flax seeds have omega-3s
  52. Berries are high in fiber
  53. Dairy products have calcium
  54. Dark green vegetables have Iron
  55. Meats have Iron
  56. ½ cup of frozen vegetables is a serving
  57. Fiber can lower cholesterol
  58. Soy milk has calcium
  59. Beet greens have potassium
  60. Poultry has Iron
  61. Salmon has the vitamin B-12
  62. To change grams to teaspoon, divide by 4
  63. Sweet Potatoes have potassium