Omega-3 fats reduce inflammation Tomatoes help with asthma Fortified cereals have calcium Yogurt has potassium Don’t buy foods with trans fats Dairy products have calcium Coconut milk has calcium ½ cup of frozen vegetables is a serving Chicken breast has vitamin B- 12 Fiber keeps you regular 50 grams of sugar = 12 teaspoons Prunes have potassium Dark green vegetables have Iron Berries are high in fiber Oranges have potassium Keep daily sodium below 2,300 mg Hemp seeds have omega-3s ½ cup of vegetable juice is serving ¼ cup of dried fruit is a serving Fish has vitamin D ¼ cup of fruit juice is a serving Almond milk has calcium Low fat milk has vitamin B- 12 Salmon has the vitamin B- 12 Spinach has potassium To change grams to teaspoon, divide by 4 Prunes have Iron Chia seeds have omega-3s Eggs have vitamin B- 12 Canned tuna has vitamin B- 12 Avoid processed foods ½ cup of fresh fruit is a serving Whole grain foods have Iron Fiber helps manage your blood sugar Omega-3 fats are essential fats Fiber helps you lose weight Pumpkin seeds have omega-3s Eat 20- 25g of Fiber daily Beet greens have potassium Cream of wheat has Iron Dark, leafy greens have vitamin A Tofu has calcium Poultry has Iron Soy milk has calcium Eggs have Vitamin D Fiber can lower cholesterol Eat 5 servings of vegetables daily 1 cup of raw, leafy vegetables is a serving Tomatoes are high in Vitamin C One medium fruit is a serving Tomatoes has potassium Dark, leafy greens have calcium Fortified OJ has Vitamin D Sweet Potatoes have potassium Eat below 50 grams of sugar daily Dark, leafy greens have vitamin C Flax seeds have omega-3s Beans and peas contain Iron Eat 4 servings of fruits daily Meats have Iron Bananas have potassium Walnuts have omega-3s Nuts are good source of plant protein Omega-3 fats reduce inflammation Tomatoes help with asthma Fortified cereals have calcium Yogurt has potassium Don’t buy foods with trans fats Dairy products have calcium Coconut milk has calcium ½ cup of frozen vegetables is a serving Chicken breast has vitamin B- 12 Fiber keeps you regular 50 grams of sugar = 12 teaspoons Prunes have potassium Dark green vegetables have Iron Berries are high in fiber Oranges have potassium Keep daily sodium below 2,300 mg Hemp seeds have omega-3s ½ cup of vegetable juice is serving ¼ cup of dried fruit is a serving Fish has vitamin D ¼ cup of fruit juice is a serving Almond milk has calcium Low fat milk has vitamin B- 12 Salmon has the vitamin B- 12 Spinach has potassium To change grams to teaspoon, divide by 4 Prunes have Iron Chia seeds have omega-3s Eggs have vitamin B- 12 Canned tuna has vitamin B- 12 Avoid processed foods ½ cup of fresh fruit is a serving Whole grain foods have Iron Fiber helps manage your blood sugar Omega-3 fats are essential fats Fiber helps you lose weight Pumpkin seeds have omega-3s Eat 20- 25g of Fiber daily Beet greens have potassium Cream of wheat has Iron Dark, leafy greens have vitamin A Tofu has calcium Poultry has Iron Soy milk has calcium Eggs have Vitamin D Fiber can lower cholesterol Eat 5 servings of vegetables daily 1 cup of raw, leafy vegetables is a serving Tomatoes are high in Vitamin C One medium fruit is a serving Tomatoes has potassium Dark, leafy greens have calcium Fortified OJ has Vitamin D Sweet Potatoes have potassium Eat below 50 grams of sugar daily Dark, leafy greens have vitamin C Flax seeds have omega-3s Beans and peas contain Iron Eat 4 servings of fruits daily Meats have Iron Bananas have potassium Walnuts have omega-3s Nuts are good source of plant protein
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Omega-3 fats reduce inflammation
Tomatoes help with asthma
Fortified cereals have calcium
Yogurt has potassium
Don’t buy foods with trans fats
Dairy products have calcium
Coconut milk has calcium
½ cup of frozen vegetables is a serving
Chicken breast has vitamin B-12
Fiber keeps you regular
50 grams of sugar = 12 teaspoons
Prunes have potassium
Dark green vegetables have Iron
Berries are high in fiber
Oranges have potassium
Keep daily sodium below 2,300 mg
Hemp seeds have omega-3s
½ cup of vegetable juice is serving
¼ cup of dried fruit is a serving
Fish has vitamin D
¼ cup of fruit juice is a serving
Almond milk has calcium
Low fat milk has vitamin B-12
Salmon has the vitamin B-12
Spinach has potassium
To change grams to teaspoon, divide by 4
Prunes have Iron
Chia seeds have omega-3s
Eggs have vitamin B-12
Canned tuna has vitamin B-12
Avoid processed foods
½ cup of fresh fruit is a serving
Whole grain foods have Iron
Fiber helps manage your blood sugar
Omega-3 fats are essential fats
Fiber helps you lose weight
Pumpkin seeds have omega-3s
Eat 20-25g of Fiber daily
Beet greens have potassium
Cream of wheat has Iron
Dark, leafy greens have vitamin A
Tofu has calcium
Poultry has Iron
Soy milk has calcium
Eggs have Vitamin D
Fiber can lower cholesterol
Eat 5 servings of vegetables daily
1 cup of raw, leafy vegetables is a serving
Tomatoes are high in Vitamin C
One medium fruit is a serving
Tomatoes has potassium
Dark, leafy greens have calcium
Fortified OJ has Vitamin D
Sweet Potatoes have potassium
Eat below 50 grams of sugar daily
Dark, leafy greens have vitamin C
Flax seeds have omega-3s
Beans and peas contain Iron
Eat 4 servings of fruits daily
Meats have Iron
Bananas have potassium
Walnuts have omega-3s
Nuts are good source of plant protein