This bingo card has a free space and 29 words: Walk away from the person or situation, Take a nap or sleep, Take deep breaths to relax, Write down your feelings and rip up the paper or throw the paper away, Singing, Riding your bike, Playing sports, Count to 10, Clench your fists tightly and slowly relax them, Take a walk, Punch or scream in a pillow, Draw a picture, Cooking, Listening to music, Positive self-talk, Blow bubbles, Dancing, Think of happy memories, Talk to or play with a pet, Think about what happened and what could be done differently next time, Reading, Write a letter to the person, Tell a trusted adult, Play video games or games on the computer, Yoga, Ask someone to play with you, Write in a journal, Ignore them and find something else to do or someone else to play with and Exercise.
Coping Skills Bingo | Anger Bingo | Coping Skills Bingo | CALM DOWN BINGO | Coping Bingo
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