(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask someone to play with you
Clench your fists tightly and slowly relax them
Dancing
Play video games or games on the computer
Count to 10
Riding your bike
Punch or scream in a pillow
Talk to or play with a pet
Tell a trusted adult
Think about what happened and what could be done differently next time
Blow bubbles
Take deep breaths to relax
Take a walk
Reading
Yoga
Take a nap or sleep
Listening to music
Cooking
Write in a journal
Write a letter to the person
Walk away from the person or situation
Exercise
Write down your feelings and rip up the paper or throw the paper away
Draw a picture
Think of happy memories
Ignore them and find something else to do or someone else to play with
