Draw apictureWalk awayfrom theperson orsituationCookingClench yourfists tightlyand slowlyrelax themPositiveself-talkExerciseListeningto musicAsksomeoneto playwith youWrite downyour feelingsand rip up thepaper or throwthe paper awayThink ofhappymemoriesWrite aletter tothepersonTalk to orplay witha petTake awalkRidingyourbikeSingingReadingPlayingsportsThink aboutwhat happenedand what couldbe donedifferently nexttimeTake anap orsleepYogaWrite inajournalTake deepbreaths torelaxCountto 10Punch orscream ina pillowPlay videogames orgames onthe computerDancingBlowbubblesTell atrustedadultIgnore themand findsomething elseto do orsomeone elseto play withDraw apictureWalk awayfrom theperson orsituationCookingClench yourfists tightlyand slowlyrelax themPositiveself-talkExerciseListeningto musicAsksomeoneto playwith youWrite downyour feelingsand rip up thepaper or throwthe paper awayThink ofhappymemoriesWrite aletter tothepersonTalk to orplay witha petTake awalkRidingyourbikeSingingReadingPlayingsportsThink aboutwhat happenedand what couldbe donedifferently nexttimeTake anap orsleepYogaWrite inajournalTake deepbreaths torelaxCountto 10Punch orscream ina pillowPlay videogames orgames onthe computerDancingBlowbubblesTell atrustedadultIgnore themand findsomething elseto do orsomeone elseto play with

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Walk away from the person or situation
  3. Cooking
  4. Clench your fists tightly and slowly relax them
  5. Positive self-talk
  6. Exercise
  7. Listening to music
  8. Ask someone to play with you
  9. Write down your feelings and rip up the paper or throw the paper away
  10. Think of happy memories
  11. Write a letter to the person
  12. Talk to or play with a pet
  13. Take a walk
  14. Riding your bike
  15. Singing
  16. Reading
  17. Playing sports
  18. Think about what happened and what could be done differently next time
  19. Take a nap or sleep
  20. Yoga
  21. Write in a journal
  22. Take deep breaths to relax
  23. Count to 10
  24. Punch or scream in a pillow
  25. Play video games or games on the computer
  26. Dancing
  27. Blow bubbles
  28. Tell a trusted adult
  29. Ignore them and find something else to do or someone else to play with