Write downyour feelingsand rip up thepaper or throwthe paper awayThink aboutwhat happenedand what couldbe donedifferently nexttimeTake awalkWrite inajournalTake deepbreaths torelaxDraw apictureRidingyourbikeTell atrustedadultListeningto musicAsksomeoneto playwith youWalk awayfrom theperson orsituationThink ofhappymemoriesYogaSingingPlay videogames orgames onthe computerPunch orscream ina pillowExerciseCookingCountto 10DancingWrite aletter tothepersonTalk to orplay witha petPlayingsportsTake anap orsleepPositiveself-talkClench yourfists tightlyand slowlyrelax themBlowbubblesReadingIgnore themand findsomething elseto do orsomeone elseto play withWrite downyour feelingsand rip up thepaper or throwthe paper awayThink aboutwhat happenedand what couldbe donedifferently nexttimeTake awalkWrite inajournalTake deepbreaths torelaxDraw apictureRidingyourbikeTell atrustedadultListeningto musicAsksomeoneto playwith youWalk awayfrom theperson orsituationThink ofhappymemoriesYogaSingingPlay videogames orgames onthe computerPunch orscream ina pillowExerciseCookingCountto 10DancingWrite aletter tothepersonTalk to orplay witha petPlayingsportsTake anap orsleepPositiveself-talkClench yourfists tightlyand slowlyrelax themBlowbubblesReadingIgnore themand findsomething elseto do orsomeone elseto play with

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings and rip up the paper or throw the paper away
  2. Think about what happened and what could be done differently next time
  3. Take a walk
  4. Write in a journal
  5. Take deep breaths to relax
  6. Draw a picture
  7. Riding your bike
  8. Tell a trusted adult
  9. Listening to music
  10. Ask someone to play with you
  11. Walk away from the person or situation
  12. Think of happy memories
  13. Yoga
  14. Singing
  15. Play video games or games on the computer
  16. Punch or scream in a pillow
  17. Exercise
  18. Cooking
  19. Count to 10
  20. Dancing
  21. Write a letter to the person
  22. Talk to or play with a pet
  23. Playing sports
  24. Take a nap or sleep
  25. Positive self-talk
  26. Clench your fists tightly and slowly relax them
  27. Blow bubbles
  28. Reading
  29. Ignore them and find something else to do or someone else to play with