Asksomeoneto playwith youRidingyourbikePlayingsportsListeningto musicWalk awayfrom theperson orsituationDancingExerciseDraw apictureWrite downyour feelingsand rip up thepaper or throwthe paper awayPositiveself-talkTalk to orplay witha petCookingBlowbubblesThink aboutwhat happenedand what couldbe donedifferently nexttimeTell atrustedadultCountto 10Take anap orsleepThink ofhappymemoriesClench yourfists tightlyand slowlyrelax themWrite aletter tothepersonWrite inajournalIgnore themand findsomething elseto do orsomeone elseto play withSingingPlay videogames orgames onthe computerTake deepbreaths torelaxReadingPunch orscream ina pillowTake awalkYogaAsksomeoneto playwith youRidingyourbikePlayingsportsListeningto musicWalk awayfrom theperson orsituationDancingExerciseDraw apictureWrite downyour feelingsand rip up thepaper or throwthe paper awayPositiveself-talkTalk to orplay witha petCookingBlowbubblesThink aboutwhat happenedand what couldbe donedifferently nexttimeTell atrustedadultCountto 10Take anap orsleepThink ofhappymemoriesClench yourfists tightlyand slowlyrelax themWrite aletter tothepersonWrite inajournalIgnore themand findsomething elseto do orsomeone elseto play withSingingPlay videogames orgames onthe computerTake deepbreaths torelaxReadingPunch orscream ina pillowTake awalkYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone to play with you
  2. Riding your bike
  3. Playing sports
  4. Listening to music
  5. Walk away from the person or situation
  6. Dancing
  7. Exercise
  8. Draw a picture
  9. Write down your feelings and rip up the paper or throw the paper away
  10. Positive self-talk
  11. Talk to or play with a pet
  12. Cooking
  13. Blow bubbles
  14. Think about what happened and what could be done differently next time
  15. Tell a trusted adult
  16. Count to 10
  17. Take a nap or sleep
  18. Think of happy memories
  19. Clench your fists tightly and slowly relax them
  20. Write a letter to the person
  21. Write in a journal
  22. Ignore them and find something else to do or someone else to play with
  23. Singing
  24. Play video games or games on the computer
  25. Take deep breaths to relax
  26. Reading
  27. Punch or scream in a pillow
  28. Take a walk
  29. Yoga