(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count to 10
Write down your feelings and rip up the paper or throw the paper away
Clench your fists tightly and slowly relax them
Listening to music
Positive self-talk
Ask someone to play with you
Punch or scream in a pillow
Think of happy memories
Take a walk
Reading
Play video games or games on the computer
Take a nap or sleep
Cooking
Write in a journal
Walk away from the person or situation
Draw a picture
Ignore them and find something else to do or someone else to play with
Take deep breaths to relax
Blow bubbles
Think about what happened and what could be done differently next time
