(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of happy memories
Riding your bike
Positive self-talk
Play video games or games on the computer
Yoga
Listening to music
Talk to or play with a pet
Blow bubbles
Cooking
Take a nap or sleep
Ask someone to play with you
Reading
Take deep breaths to relax
Tell a trusted adult
Playing sports
Walk away from the person or situation
Clench your fists tightly and slowly relax them
Punch or scream in a pillow
Singing
Ignore them and find something else to do or someone else to play with
Count to 10
Think about what happened and what could be done differently next time
Write in a journal
Write down your feelings and rip up the paper or throw the paper away
