Punch orscream ina pillowTake anap orsleepBlowbubblesTell atrustedadultDancingAsksomeoneto playwith youCountto 10ExercisePlayingsportsTalk to orplay witha petDraw apicturePositiveself-talkTake awalkWrite inajournalTake deepbreaths torelaxThink aboutwhat happenedand what couldbe donedifferently nexttimeWrite downyour feelingsand rip up thepaper or throwthe paper awayIgnore themand findsomething elseto do orsomeone elseto play withReadingWalk awayfrom theperson orsituationClench yourfists tightlyand slowlyrelax themPlay videogames orgames onthe computerListeningto musicRidingyourbikeYogaThink ofhappymemoriesSingingCookingWrite aletter tothepersonPunch orscream ina pillowTake anap orsleepBlowbubblesTell atrustedadultDancingAsksomeoneto playwith youCountto 10ExercisePlayingsportsTalk to orplay witha petDraw apicturePositiveself-talkTake awalkWrite inajournalTake deepbreaths torelaxThink aboutwhat happenedand what couldbe donedifferently nexttimeWrite downyour feelingsand rip up thepaper or throwthe paper awayIgnore themand findsomething elseto do orsomeone elseto play withReadingWalk awayfrom theperson orsituationClench yourfists tightlyand slowlyrelax themPlay videogames orgames onthe computerListeningto musicRidingyourbikeYogaThink ofhappymemoriesSingingCookingWrite aletter totheperson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch or scream in a pillow
  2. Take a nap or sleep
  3. Blow bubbles
  4. Tell a trusted adult
  5. Dancing
  6. Ask someone to play with you
  7. Count to 10
  8. Exercise
  9. Playing sports
  10. Talk to or play with a pet
  11. Draw a picture
  12. Positive self-talk
  13. Take a walk
  14. Write in a journal
  15. Take deep breaths to relax
  16. Think about what happened and what could be done differently next time
  17. Write down your feelings and rip up the paper or throw the paper away
  18. Ignore them and find something else to do or someone else to play with
  19. Reading
  20. Walk away from the person or situation
  21. Clench your fists tightly and slowly relax them
  22. Play video games or games on the computer
  23. Listening to music
  24. Riding your bike
  25. Yoga
  26. Think of happy memories
  27. Singing
  28. Cooking
  29. Write a letter to the person