BlowbubblesCookingSingingPositiveself-talkPlayingsportsWrite inajournalAsksomeoneto playwith youTalk to orplay witha petCountto 10Tell atrustedadultWrite downyour feelingsand rip up thepaper or throwthe paper awayDraw apictureYogaTake deepbreaths torelaxReadingThink ofhappymemoriesThink aboutwhat happenedand what couldbe donedifferently nexttimeTake anap orsleepDancingPunch orscream ina pillowWalk awayfrom theperson orsituationExerciseTake awalkClench yourfists tightlyand slowlyrelax themWrite aletter tothepersonRidingyourbikeListeningto musicPlay videogames orgames onthe computerIgnore themand findsomething elseto do orsomeone elseto play withBlowbubblesCookingSingingPositiveself-talkPlayingsportsWrite inajournalAsksomeoneto playwith youTalk to orplay witha petCountto 10Tell atrustedadultWrite downyour feelingsand rip up thepaper or throwthe paper awayDraw apictureYogaTake deepbreaths torelaxReadingThink ofhappymemoriesThink aboutwhat happenedand what couldbe donedifferently nexttimeTake anap orsleepDancingPunch orscream ina pillowWalk awayfrom theperson orsituationExerciseTake awalkClench yourfists tightlyand slowlyrelax themWrite aletter tothepersonRidingyourbikeListeningto musicPlay videogames orgames onthe computerIgnore themand findsomething elseto do orsomeone elseto play with

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Cooking
  3. Singing
  4. Positive self-talk
  5. Playing sports
  6. Write in a journal
  7. Ask someone to play with you
  8. Talk to or play with a pet
  9. Count to 10
  10. Tell a trusted adult
  11. Write down your feelings and rip up the paper or throw the paper away
  12. Draw a picture
  13. Yoga
  14. Take deep breaths to relax
  15. Reading
  16. Think of happy memories
  17. Think about what happened and what could be done differently next time
  18. Take a nap or sleep
  19. Dancing
  20. Punch or scream in a pillow
  21. Walk away from the person or situation
  22. Exercise
  23. Take a walk
  24. Clench your fists tightly and slowly relax them
  25. Write a letter to the person
  26. Riding your bike
  27. Listening to music
  28. Play video games or games on the computer
  29. Ignore them and find something else to do or someone else to play with