Write downyour feelingsand rip up thepaper or throwthe paper awayBlowbubblesWalk awayfrom theperson orsituationTake anap orsleepThink aboutwhat happenedand what couldbe donedifferently nexttimeDraw apictureDancingPlay videogames orgames onthe computerTake awalkIgnore themand findsomething elseto do orsomeone elseto play withYogaPlayingsportsCookingRidingyourbikeTell atrustedadultListeningto musicSingingThink ofhappymemoriesClench yourfists tightlyand slowlyrelax themPunch orscream ina pillowCountto 10Write aletter tothepersonAsksomeoneto playwith youExerciseTake deepbreaths torelaxWrite inajournalTalk to orplay witha petReadingPositiveself-talkWrite downyour feelingsand rip up thepaper or throwthe paper awayBlowbubblesWalk awayfrom theperson orsituationTake anap orsleepThink aboutwhat happenedand what couldbe donedifferently nexttimeDraw apictureDancingPlay videogames orgames onthe computerTake awalkIgnore themand findsomething elseto do orsomeone elseto play withYogaPlayingsportsCookingRidingyourbikeTell atrustedadultListeningto musicSingingThink ofhappymemoriesClench yourfists tightlyand slowlyrelax themPunch orscream ina pillowCountto 10Write aletter tothepersonAsksomeoneto playwith youExerciseTake deepbreaths torelaxWrite inajournalTalk to orplay witha petReadingPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings and rip up the paper or throw the paper away
  2. Blow bubbles
  3. Walk away from the person or situation
  4. Take a nap or sleep
  5. Think about what happened and what could be done differently next time
  6. Draw a picture
  7. Dancing
  8. Play video games or games on the computer
  9. Take a walk
  10. Ignore them and find something else to do or someone else to play with
  11. Yoga
  12. Playing sports
  13. Cooking
  14. Riding your bike
  15. Tell a trusted adult
  16. Listening to music
  17. Singing
  18. Think of happy memories
  19. Clench your fists tightly and slowly relax them
  20. Punch or scream in a pillow
  21. Count to 10
  22. Write a letter to the person
  23. Ask someone to play with you
  24. Exercise
  25. Take deep breaths to relax
  26. Write in a journal
  27. Talk to or play with a pet
  28. Reading
  29. Positive self-talk