YogaTake deepbreaths torelaxDancingBlowbubblesExerciseWrite aletter tothepersonSingingReadingPositiveself-talkTake awalkRidingyourbikeTell atrustedadultCookingDraw apictureIgnore themand findsomething elseto do orsomeone elseto play withAsksomeoneto playwith youTake anap orsleepWrite downyour feelingsand rip up thepaper or throwthe paper awayWalk awayfrom theperson orsituationThink aboutwhat happenedand what couldbe donedifferently nexttimeTalk to orplay witha petClench yourfists tightlyand slowlyrelax themListeningto musicPlay videogames orgames onthe computerThink ofhappymemoriesPlayingsportsPunch orscream ina pillowCountto 10Write inajournalYogaTake deepbreaths torelaxDancingBlowbubblesExerciseWrite aletter tothepersonSingingReadingPositiveself-talkTake awalkRidingyourbikeTell atrustedadultCookingDraw apictureIgnore themand findsomething elseto do orsomeone elseto play withAsksomeoneto playwith youTake anap orsleepWrite downyour feelingsand rip up thepaper or throwthe paper awayWalk awayfrom theperson orsituationThink aboutwhat happenedand what couldbe donedifferently nexttimeTalk to orplay witha petClench yourfists tightlyand slowlyrelax themListeningto musicPlay videogames orgames onthe computerThink ofhappymemoriesPlayingsportsPunch orscream ina pillowCountto 10Write inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Take deep breaths to relax
  3. Dancing
  4. Blow bubbles
  5. Exercise
  6. Write a letter to the person
  7. Singing
  8. Reading
  9. Positive self-talk
  10. Take a walk
  11. Riding your bike
  12. Tell a trusted adult
  13. Cooking
  14. Draw a picture
  15. Ignore them and find something else to do or someone else to play with
  16. Ask someone to play with you
  17. Take a nap or sleep
  18. Write down your feelings and rip up the paper or throw the paper away
  19. Walk away from the person or situation
  20. Think about what happened and what could be done differently next time
  21. Talk to or play with a pet
  22. Clench your fists tightly and slowly relax them
  23. Listening to music
  24. Play video games or games on the computer
  25. Think of happy memories
  26. Playing sports
  27. Punch or scream in a pillow
  28. Count to 10
  29. Write in a journal