BlowbubblesThink ofhappymemoriesIgnore themand findsomething elseto do orsomeone elseto play withReadingClench yourfists tightlyand slowlyrelax themPunch orscream ina pillowDraw apictureCountto 10PlayingsportsPlay videogames orgames onthe computerTalk to orplay witha petRidingyourbikeListeningto musicWrite aletter tothepersonCookingWrite inajournalWrite downyour feelingsand rip up thepaper or throwthe paper awayAsksomeoneto playwith youTell atrustedadultThink aboutwhat happenedand what couldbe donedifferently nexttimeExerciseWalk awayfrom theperson orsituationTake anap orsleepTake awalkDancingTake deepbreaths torelaxPositiveself-talkSingingYogaBlowbubblesThink ofhappymemoriesIgnore themand findsomething elseto do orsomeone elseto play withReadingClench yourfists tightlyand slowlyrelax themPunch orscream ina pillowDraw apictureCountto 10PlayingsportsPlay videogames orgames onthe computerTalk to orplay witha petRidingyourbikeListeningto musicWrite aletter tothepersonCookingWrite inajournalWrite downyour feelingsand rip up thepaper or throwthe paper awayAsksomeoneto playwith youTell atrustedadultThink aboutwhat happenedand what couldbe donedifferently nexttimeExerciseWalk awayfrom theperson orsituationTake anap orsleepTake awalkDancingTake deepbreaths torelaxPositiveself-talkSingingYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Blow bubbles
  2. Think of happy memories
  3. Ignore them and find something else to do or someone else to play with
  4. Reading
  5. Clench your fists tightly and slowly relax them
  6. Punch or scream in a pillow
  7. Draw a picture
  8. Count to 10
  9. Playing sports
  10. Play video games or games on the computer
  11. Talk to or play with a pet
  12. Riding your bike
  13. Listening to music
  14. Write a letter to the person
  15. Cooking
  16. Write in a journal
  17. Write down your feelings and rip up the paper or throw the paper away
  18. Ask someone to play with you
  19. Tell a trusted adult
  20. Think about what happened and what could be done differently next time
  21. Exercise
  22. Walk away from the person or situation
  23. Take a nap or sleep
  24. Take a walk
  25. Dancing
  26. Take deep breaths to relax
  27. Positive self-talk
  28. Singing
  29. Yoga