(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clench your fists tightly and slowly relax them
Think about what happened and what could be done differently next time
Singing
Write down your feelings and rip up the paper or throw the paper away
Positive self-talk
Ignore them and find something else to do or someone else to play with
