This bingo card has 40 words: Do 20 Push ups, jog in place 30 seconds, pretend jump rope 30 seconds, 15 squats, 10 burpees, 30 seconds shoulder taps, 20 Sit ups or Crunches, 30 drum majors, 30 seconds hollow hold, 1 minute plank, 15 hops right foot, 30 seconds Superman, 20 Burpees, 10 star jumps, 15 hops left foot, 30 seconds high knees, 30 seconds side shuffle, 10 tuck jumps, 20 Mountain Climbers, 30 seconds reach the sky, 30 seconds calf raises, Hold push-up position for 60 seconds., 20 up down planks, 20 knee to elbow, Do 20 Lunges, 10 sit and reach toes, 20 overhead side reach, 20 arm circles, 20 skier jumps, 30 seconds wall sit, 10 half turn jumps, 20 sit ups, 20 Russian Twists, 30 seconds side plank right, 30 seconds side plank left, 20-thread the needle- right, 20-thread the needle - left, 30 seconds tree pose, 30 second squat- arms overhead and Free Space.
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