30 seconds reach the sky Hold push- up position for 60 seconds. 20 Mountain Climbers Free Space 30 seconds Superman 20-thread the needle- right 30 drum majors 30 seconds calf raises Do 20 Push ups 10 sit and reach toes pretend jump rope 30 seconds 30 seconds shoulder taps 20 skier jumps 15 hops right foot 20 Sit ups or Crunches 10 star jumps 30 seconds side plank right 20 arm circles 10 half turn jumps 30 second squat- arms overhead jog in place 30 seconds 20-thread the needle - left 30 seconds side shuffle 20 knee to elbow 30 seconds wall sit 30 seconds high knees 30 seconds side plank left 30 seconds hollow hold 15 hops left foot 20 overhead side reach 1 minute plank 10 tuck jumps 15 squats 10 burpees 20 sit ups 20 Burpees Do 20 Lunges 20 Russian Twists 30 seconds tree pose 20 up down planks 30 seconds reach the sky Hold push- up position for 60 seconds. 20 Mountain Climbers Free Space 30 seconds Superman 20-thread the needle- right 30 drum majors 30 seconds calf raises Do 20 Push ups 10 sit and reach toes pretend jump rope 30 seconds 30 seconds shoulder taps 20 skier jumps 15 hops right foot 20 Sit ups or Crunches 10 star jumps 30 seconds side plank right 20 arm circles 10 half turn jumps 30 second squat- arms overhead jog in place 30 seconds 20-thread the needle - left 30 seconds side shuffle 20 knee to elbow 30 seconds wall sit 30 seconds high knees 30 seconds side plank left 30 seconds hollow hold 15 hops left foot 20 overhead side reach 1 minute plank 10 tuck jumps 15 squats 10 burpees 20 sit ups 20 Burpees Do 20 Lunges 20 Russian Twists 30 seconds tree pose 20 up down planks
(Print)
30 seconds reach the sky
Hold push-up position for 60 seconds.
20 Mountain Climbers
Free Space
30 seconds Superman
20-thread the needle- right
30 drum majors
30 seconds calf raises
Do 20 Push ups
10 sit and reach toes
pretend jump rope 30 seconds
30 seconds shoulder taps
20 skier jumps
15 hops right foot
20 Sit ups or Crunches
10 star jumps
30 seconds side plank right
20 arm circles
10 half turn jumps
30 second squat- arms overhead
jog in place 30 seconds
20-thread the needle - left
30 seconds side shuffle
20 knee to elbow
30 seconds wall sit
30 seconds high knees
30 seconds side plank left
30 seconds hollow hold
15 hops left foot
20 overhead side reach
1 minute plank
10 tuck jumps
15 squats
10 burpees
20 sit ups
20 Burpees
Do 20 Lunges
20 Russian Twists
30 seconds tree pose
20 up down planks
