Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds hollow hold
2. 10 star jumps
3. 20 overhead side reach
4. 20 Russian Twists
5. 30 seconds reach the sky
6. 20-thread the needle- right
7. 30 drum majors
8. Free Space
9. 20 knee to elbow
10. 10 tuck jumps
11. 30 seconds tree pose
12. 30 seconds Superman
13. 15 hops left foot
14. 10 burpees
15. 20 Mountain Climbers
16. 30 seconds wall sit
17. 30 seconds side plank left
18. 30 second squat- arms overhead
19. 30 seconds high knees
20. 30 seconds side plank right
21. 20 Sit ups or Crunches
22. 20 arm circles
23. Hold push-up position for 60 seconds.
24. 1 minute plank
25. 30 seconds calf raises
26. 20 up down planks
27. 20 skier jumps
28. 20 sit ups
29. jog in place 30 seconds
30. 15 hops right foot
31. 10 sit and reach toes
32. 30 seconds shoulder taps
33. Do 20 Lunges
34. Do 20 Push ups
35. 20-thread the needle - left
36. 30 seconds side shuffle
37. 15 squats
38. pretend jump rope 30 seconds
39. 10 half turn jumps
40. 20 Burpees