Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second squat- arms overhead
2. 20-thread the needle - left
3. 20 Mountain Climbers
4. 20 overhead side reach
5. 10 half turn jumps
6. 30 seconds side shuffle
7. 30 seconds Superman
8. 10 tuck jumps
9. 10 burpees
10. 15 hops left foot
11. 20 Burpees
12. 20 knee to elbow
13. 30 seconds side plank left
14. 20 arm circles
15. 1 minute plank
16. 30 seconds tree pose
17. 10 star jumps
18. 20 Russian Twists
19. 20 up down planks
20. Free Space
21. jog in place 30 seconds
22. Do 20 Push ups
23. 20 sit ups
24. Do 20 Lunges
25. 30 drum majors
26. 20 skier jumps
27. 30 seconds calf raises
28. pretend jump rope 30 seconds
29. 30 seconds hollow hold
30. 30 seconds shoulder taps
31. 30 seconds side plank right
32. 30 seconds reach the sky
33. 10 sit and reach toes
34. 30 seconds wall sit
35. 15 hops right foot
36. 20-thread the needle- right
37. Hold push-up position for 60 seconds.
38. 30 seconds high knees
39. 20 Sit ups or Crunches
40. 15 squats