1minuteplank30secondsSuperman10 sit andreachtoes30 secondsquat-armsoverhead20 Situps orCrunchespretendjump rope30seconds30drummajors20 armcirclesHold push-up positionfor 60seconds.30secondstree pose20-threadtheneedle -left 30secondswall sitjog inplace 30seconds10 tuckjumps10burpees30secondshollowhold15 hopsright foot30secondsshouldertaps15squats10 halfturnjumps20overheadside reach30secondscalf raises20MountainClimbers20 updownplanks15hopsleft footDo 20Lunges30secondsside plankleftFreeSpace30secondshighknees30secondssideshuffle20skierjumps30secondsside plankright10 starjumpsDo 20Pushups20 situps20-threadtheneedle-right20Burpees20RussianTwists20knee toelbow30secondsreach thesky1minuteplank30secondsSuperman10 sit andreachtoes30 secondsquat-armsoverhead20 Situps orCrunchespretendjump rope30seconds30drummajors20 armcirclesHold push-up positionfor 60seconds.30secondstree pose20-threadtheneedle -left 30secondswall sitjog inplace 30seconds10 tuckjumps10burpees30secondshollowhold15 hopsright foot30secondsshouldertaps15squats10 halfturnjumps20overheadside reach30secondscalf raises20MountainClimbers20 updownplanks15hopsleft footDo 20Lunges30secondsside plankleftFreeSpace30secondshighknees30secondssideshuffle20skierjumps30secondsside plankright10 starjumpsDo 20Pushups20 situps20-threadtheneedle-right20Burpees20RussianTwists20knee toelbow30secondsreach thesky

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 30 seconds Superman
  3. 10 sit and reach toes
  4. 30 second squat- arms overhead
  5. 20 Sit ups or Crunches
  6. pretend jump rope 30 seconds
  7. 30 drum majors
  8. 20 arm circles
  9. Hold push-up position for 60 seconds.
  10. 30 seconds tree pose
  11. 20-thread the needle - left
  12. 30 seconds wall sit
  13. jog in place 30 seconds
  14. 10 tuck jumps
  15. 10 burpees
  16. 30 seconds hollow hold
  17. 15 hops right foot
  18. 30 seconds shoulder taps
  19. 15 squats
  20. 10 half turn jumps
  21. 20 overhead side reach
  22. 30 seconds calf raises
  23. 20 Mountain Climbers
  24. 20 up down planks
  25. 15 hops left foot
  26. Do 20 Lunges
  27. 30 seconds side plank left
  28. Free Space
  29. 30 seconds high knees
  30. 30 seconds side shuffle
  31. 20 skier jumps
  32. 30 seconds side plank right
  33. 10 star jumps
  34. Do 20 Push ups
  35. 20 sit ups
  36. 20-thread the needle- right
  37. 20 Burpees
  38. 20 Russian Twists
  39. 20 knee to elbow
  40. 30 seconds reach the sky