30 seconds high knees 20 Burpees 10 burpees 10 tuck jumps 30 seconds tree pose 30 seconds reach the sky 20 knee to elbow 1 minute plank 20 sit ups 30 second squat- arms overhead Do 20 Lunges 20 up down planks 20 overhead side reach 20 Sit ups or Crunches 15 hops right foot 20-thread the needle - left 20 skier jumps pretend jump rope 30 seconds Do 20 Push ups 30 seconds hollow hold 30 seconds side plank left 30 drum majors Free Space 10 sit and reach toes 20 arm circles 15 hops left foot 30 seconds wall sit 30 seconds shoulder taps 30 seconds calf raises 30 seconds side shuffle 20 Mountain Climbers 30 seconds side plank right Hold push- up position for 60 seconds. 20 Russian Twists 20-thread the needle- right 10 star jumps 10 half turn jumps jog in place 30 seconds 30 seconds Superman 15 squats 30 seconds high knees 20 Burpees 10 burpees 10 tuck jumps 30 seconds tree pose 30 seconds reach the sky 20 knee to elbow 1 minute plank 20 sit ups 30 second squat- arms overhead Do 20 Lunges 20 up down planks 20 overhead side reach 20 Sit ups or Crunches 15 hops right foot 20-thread the needle - left 20 skier jumps pretend jump rope 30 seconds Do 20 Push ups 30 seconds hollow hold 30 seconds side plank left 30 drum majors Free Space 10 sit and reach toes 20 arm circles 15 hops left foot 30 seconds wall sit 30 seconds shoulder taps 30 seconds calf raises 30 seconds side shuffle 20 Mountain Climbers 30 seconds side plank right Hold push- up position for 60 seconds. 20 Russian Twists 20-thread the needle- right 10 star jumps 10 half turn jumps jog in place 30 seconds 30 seconds Superman 15 squats
(Print)
30 seconds high knees
20 Burpees
10 burpees
10 tuck jumps
30 seconds tree pose
30 seconds reach the sky
20 knee to elbow
1 minute plank
20 sit ups
30 second squat- arms overhead
Do 20 Lunges
20 up down planks
20 overhead side reach
20 Sit ups or Crunches
15 hops right foot
20-thread the needle - left
20 skier jumps
pretend jump rope 30 seconds
Do 20 Push ups
30 seconds hollow hold
30 seconds side plank left
30 drum majors
Free Space
10 sit and reach toes
20 arm circles
15 hops left foot
30 seconds wall sit
30 seconds shoulder taps
30 seconds calf raises
30 seconds side shuffle
20 Mountain Climbers
30 seconds side plank right
Hold push-up position for 60 seconds.
20 Russian Twists
20-thread the needle- right
10 star jumps
10 half turn jumps
jog in place 30 seconds
30 seconds Superman
15 squats
