30 seconds side plank left jog in place 30 seconds 20 sit ups 10 star jumps 20 arm circles 30 seconds side plank right 30 seconds side shuffle 20 skier jumps 30 seconds hollow hold 20-thread the needle- right 15 squats Do 20 Lunges 20 Russian Twists 10 tuck jumps 10 half turn jumps 30 seconds high knees 10 burpees 20 overhead side reach Do 20 Push ups 20 knee to elbow 15 hops right foot 20-thread the needle - left 30 seconds shoulder taps 15 hops left foot 30 seconds calf raises Free Space pretend jump rope 30 seconds 20 Burpees 10 sit and reach toes 30 seconds tree pose 30 drum majors 20 up down planks Hold push- up position for 60 seconds. 30 second squat- arms overhead 30 seconds wall sit 20 Sit ups or Crunches 1 minute plank 30 seconds reach the sky 20 Mountain Climbers 30 seconds Superman 30 seconds side plank left jog in place 30 seconds 20 sit ups 10 star jumps 20 arm circles 30 seconds side plank right 30 seconds side shuffle 20 skier jumps 30 seconds hollow hold 20-thread the needle- right 15 squats Do 20 Lunges 20 Russian Twists 10 tuck jumps 10 half turn jumps 30 seconds high knees 10 burpees 20 overhead side reach Do 20 Push ups 20 knee to elbow 15 hops right foot 20-thread the needle - left 30 seconds shoulder taps 15 hops left foot 30 seconds calf raises Free Space pretend jump rope 30 seconds 20 Burpees 10 sit and reach toes 30 seconds tree pose 30 drum majors 20 up down planks Hold push- up position for 60 seconds. 30 second squat- arms overhead 30 seconds wall sit 20 Sit ups or Crunches 1 minute plank 30 seconds reach the sky 20 Mountain Climbers 30 seconds Superman
(Print)
30 seconds side plank left
jog in place 30 seconds
20 sit ups
10 star jumps
20 arm circles
30 seconds side plank right
30 seconds side shuffle
20 skier jumps
30 seconds hollow hold
20-thread the needle- right
15 squats
Do 20 Lunges
20 Russian Twists
10 tuck jumps
10 half turn jumps
30 seconds high knees
10 burpees
20 overhead side reach
Do 20 Push ups
20 knee to elbow
15 hops right foot
20-thread the needle - left
30 seconds shoulder taps
15 hops left foot
30 seconds calf raises
Free Space
pretend jump rope 30 seconds
20 Burpees
10 sit and reach toes
30 seconds tree pose
30 drum majors
20 up down planks
Hold push-up position for 60 seconds.
30 second squat- arms overhead
30 seconds wall sit
20 Sit ups or Crunches
1 minute plank
30 seconds reach the sky
20 Mountain Climbers
30 seconds Superman
