30 seconds side plank right 30 seconds side plank left 30 seconds Superman 20 knee to elbow 1 minute plank 10 half turn jumps 30 seconds calf raises 15 hops left foot 30 seconds shoulder taps 10 burpees 30 seconds tree pose 10 tuck jumps 20 Russian Twists 20 Sit ups or Crunches 30 second squat- arms overhead 20 Mountain Climbers 30 seconds high knees 20-thread the needle - left 10 star jumps pretend jump rope 30 seconds 20 up down planks Do 20 Push ups 30 seconds wall sit 20 Burpees 20 sit ups 30 drum majors 30 seconds side shuffle 30 seconds hollow hold 30 seconds reach the sky 10 sit and reach toes jog in place 30 seconds 20-thread the needle- right Hold push- up position for 60 seconds. Do 20 Lunges 20 arm circles 15 squats 20 overhead side reach Free Space 15 hops right foot 20 skier jumps 30 seconds side plank right 30 seconds side plank left 30 seconds Superman 20 knee to elbow 1 minute plank 10 half turn jumps 30 seconds calf raises 15 hops left foot 30 seconds shoulder taps 10 burpees 30 seconds tree pose 10 tuck jumps 20 Russian Twists 20 Sit ups or Crunches 30 second squat- arms overhead 20 Mountain Climbers 30 seconds high knees 20-thread the needle - left 10 star jumps pretend jump rope 30 seconds 20 up down planks Do 20 Push ups 30 seconds wall sit 20 Burpees 20 sit ups 30 drum majors 30 seconds side shuffle 30 seconds hollow hold 30 seconds reach the sky 10 sit and reach toes jog in place 30 seconds 20-thread the needle- right Hold push- up position for 60 seconds. Do 20 Lunges 20 arm circles 15 squats 20 overhead side reach Free Space 15 hops right foot 20 skier jumps
(Print)
30 seconds side plank right
30 seconds side plank left
30 seconds Superman
20 knee to elbow
1 minute plank
10 half turn jumps
30 seconds calf raises
15 hops left foot
30 seconds shoulder taps
10 burpees
30 seconds tree pose
10 tuck jumps
20 Russian Twists
20 Sit ups or Crunches
30 second squat- arms overhead
20 Mountain Climbers
30 seconds high knees
20-thread the needle - left
10 star jumps
pretend jump rope 30 seconds
20 up down planks
Do 20 Push ups
30 seconds wall sit
20 Burpees
20 sit ups
30 drum majors
30 seconds side shuffle
30 seconds hollow hold
30 seconds reach the sky
10 sit and reach toes
jog in place 30 seconds
20-thread the needle- right
Hold push-up position for 60 seconds.
Do 20 Lunges
20 arm circles
15 squats
20 overhead side reach
Free Space
15 hops right foot
20 skier jumps
