20 arm circles 30 drum majors 20 Sit ups or Crunches 20-thread the needle - left 20 Russian Twists 20 up down planks Free Space 15 squats Do 20 Push ups 10 star jumps 30 seconds wall sit 20 sit ups 20-thread the needle- right 30 seconds hollow hold 30 second squat- arms overhead 30 seconds calf raises 15 hops right foot 30 seconds side shuffle jog in place 30 seconds 30 seconds side plank left 10 half turn jumps 1 minute plank 10 tuck jumps 10 burpees 30 seconds shoulder taps Do 20 Lunges 20 Mountain Climbers 20 Burpees 15 hops left foot pretend jump rope 30 seconds 10 sit and reach toes 20 knee to elbow 30 seconds high knees 20 skier jumps Hold push- up position for 60 seconds. 30 seconds side plank right 20 overhead side reach 30 seconds Superman 30 seconds reach the sky 30 seconds tree pose 20 arm circles 30 drum majors 20 Sit ups or Crunches 20-thread the needle - left 20 Russian Twists 20 up down planks Free Space 15 squats Do 20 Push ups 10 star jumps 30 seconds wall sit 20 sit ups 20-thread the needle- right 30 seconds hollow hold 30 second squat- arms overhead 30 seconds calf raises 15 hops right foot 30 seconds side shuffle jog in place 30 seconds 30 seconds side plank left 10 half turn jumps 1 minute plank 10 tuck jumps 10 burpees 30 seconds shoulder taps Do 20 Lunges 20 Mountain Climbers 20 Burpees 15 hops left foot pretend jump rope 30 seconds 10 sit and reach toes 20 knee to elbow 30 seconds high knees 20 skier jumps Hold push- up position for 60 seconds. 30 seconds side plank right 20 overhead side reach 30 seconds Superman 30 seconds reach the sky 30 seconds tree pose
(Print)
20 arm circles
30 drum majors
20 Sit ups or Crunches
20-thread the needle - left
20 Russian Twists
20 up down planks
Free Space
15 squats
Do 20 Push ups
10 star jumps
30 seconds wall sit
20 sit ups
20-thread the needle- right
30 seconds hollow hold
30 second squat- arms overhead
30 seconds calf raises
15 hops right foot
30 seconds side shuffle
jog in place 30 seconds
30 seconds side plank left
10 half turn jumps
1 minute plank
10 tuck jumps
10 burpees
30 seconds shoulder taps
Do 20 Lunges
20 Mountain Climbers
20 Burpees
15 hops left foot
pretend jump rope 30 seconds
10 sit and reach toes
20 knee to elbow
30 seconds high knees
20 skier jumps
Hold push-up position for 60 seconds.
30 seconds side plank right
20 overhead side reach
30 seconds Superman
30 seconds reach the sky
30 seconds tree pose
