30secondswall sit20Burpees30secondsside plankright30secondsreach thesky15squats20 Situps orCrunches30secondsshouldertaps10 sit andreachtoes20 situps30secondsside plankleft30secondscalf raises30 secondsquat-armsoverhead15 hopsright footFreeSpace20RussianTwists20knee toelbow30drummajors20skierjumps20-threadtheneedle -left 10 tuckjumps20 updownplanksjog inplace 30seconds10 starjumps20 armcircles10burpeesHold push-up positionfor 60seconds.Do 20Lunges30secondshighknees20-threadtheneedle-right30secondsSuperman30secondshollowhold30secondstree pose30secondssideshuffle10 halfturnjumps1minuteplank20MountainClimbersDo 20Pushups20overheadside reach15hopsleft footpretendjump rope30seconds30secondswall sit20Burpees30secondsside plankright30secondsreach thesky15squats20 Situps orCrunches30secondsshouldertaps10 sit andreachtoes20 situps30secondsside plankleft30secondscalf raises30 secondsquat-armsoverhead15 hopsright footFreeSpace20RussianTwists20knee toelbow30drummajors20skierjumps20-threadtheneedle -left 10 tuckjumps20 updownplanksjog inplace 30seconds10 starjumps20 armcircles10burpeesHold push-up positionfor 60seconds.Do 20Lunges30secondshighknees20-threadtheneedle-right30secondsSuperman30secondshollowhold30secondstree pose30secondssideshuffle10 halfturnjumps1minuteplank20MountainClimbersDo 20Pushups20overheadside reach15hopsleft footpretendjump rope30seconds

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 20 Burpees
  3. 30 seconds side plank right
  4. 30 seconds reach the sky
  5. 15 squats
  6. 20 Sit ups or Crunches
  7. 30 seconds shoulder taps
  8. 10 sit and reach toes
  9. 20 sit ups
  10. 30 seconds side plank left
  11. 30 seconds calf raises
  12. 30 second squat- arms overhead
  13. 15 hops right foot
  14. Free Space
  15. 20 Russian Twists
  16. 20 knee to elbow
  17. 30 drum majors
  18. 20 skier jumps
  19. 20-thread the needle - left
  20. 10 tuck jumps
  21. 20 up down planks
  22. jog in place 30 seconds
  23. 10 star jumps
  24. 20 arm circles
  25. 10 burpees
  26. Hold push-up position for 60 seconds.
  27. Do 20 Lunges
  28. 30 seconds high knees
  29. 20-thread the needle- right
  30. 30 seconds Superman
  31. 30 seconds hollow hold
  32. 30 seconds tree pose
  33. 30 seconds side shuffle
  34. 10 half turn jumps
  35. 1 minute plank
  36. 20 Mountain Climbers
  37. Do 20 Push ups
  38. 20 overhead side reach
  39. 15 hops left foot
  40. pretend jump rope 30 seconds