10 sit and reach toes Do 20 Lunges 20 Burpees 20 arm circles 20 Sit ups or Crunches 20 Mountain Climbers 30 seconds side plank right 30 seconds tree pose 30 seconds calf raises 20 knee to elbow 10 tuck jumps 20 skier jumps 10 half turn jumps 30 seconds high knees 30 seconds wall sit 30 seconds shoulder taps 10 burpees pretend jump rope 30 seconds 20 overhead side reach 30 seconds side plank left Free Space 15 squats 20 Russian Twists Hold push- up position for 60 seconds. 30 seconds side shuffle 10 star jumps 1 minute plank 30 second squat- arms overhead Do 20 Push ups 15 hops left foot 30 drum majors 20-thread the needle- right 20-thread the needle - left 30 seconds hollow hold 20 sit ups 30 seconds reach the sky jog in place 30 seconds 30 seconds Superman 15 hops right foot 20 up down planks 10 sit and reach toes Do 20 Lunges 20 Burpees 20 arm circles 20 Sit ups or Crunches 20 Mountain Climbers 30 seconds side plank right 30 seconds tree pose 30 seconds calf raises 20 knee to elbow 10 tuck jumps 20 skier jumps 10 half turn jumps 30 seconds high knees 30 seconds wall sit 30 seconds shoulder taps 10 burpees pretend jump rope 30 seconds 20 overhead side reach 30 seconds side plank left Free Space 15 squats 20 Russian Twists Hold push- up position for 60 seconds. 30 seconds side shuffle 10 star jumps 1 minute plank 30 second squat- arms overhead Do 20 Push ups 15 hops left foot 30 drum majors 20-thread the needle- right 20-thread the needle - left 30 seconds hollow hold 20 sit ups 30 seconds reach the sky jog in place 30 seconds 30 seconds Superman 15 hops right foot 20 up down planks
(Print)
10 sit and reach toes
Do 20 Lunges
20 Burpees
20 arm circles
20 Sit ups or Crunches
20 Mountain Climbers
30 seconds side plank right
30 seconds tree pose
30 seconds calf raises
20 knee to elbow
10 tuck jumps
20 skier jumps
10 half turn jumps
30 seconds high knees
30 seconds wall sit
30 seconds shoulder taps
10 burpees
pretend jump rope 30 seconds
20 overhead side reach
30 seconds side plank left
Free Space
15 squats
20 Russian Twists
Hold push-up position for 60 seconds.
30 seconds side shuffle
10 star jumps
1 minute plank
30 second squat- arms overhead
Do 20 Push ups
15 hops left foot
30 drum majors
20-thread the needle- right
20-thread the needle - left
30 seconds hollow hold
20 sit ups
30 seconds reach the sky
jog in place 30 seconds
30 seconds Superman
15 hops right foot
20 up down planks
