20-thread the needle - left 20 Sit ups or Crunches 15 hops right foot Hold push- up position for 60 seconds. 30 seconds side plank right 30 seconds wall sit 20-thread the needle- right 30 seconds Superman 15 squats Do 20 Push ups 10 tuck jumps pretend jump rope 30 seconds 20 skier jumps 30 seconds tree pose 10 star jumps 30 seconds side shuffle 20 Burpees 20 Mountain Climbers 20 overhead side reach 30 drum majors 15 hops left foot 30 seconds calf raises Free Space 30 seconds side plank left 30 seconds shoulder taps 30 seconds reach the sky 30 seconds high knees 20 knee to elbow Do 20 Lunges 1 minute plank 30 second squat- arms overhead 20 sit ups 20 up down planks 10 sit and reach toes jog in place 30 seconds 20 Russian Twists 10 burpees 10 half turn jumps 30 seconds hollow hold 20 arm circles 20-thread the needle - left 20 Sit ups or Crunches 15 hops right foot Hold push- up position for 60 seconds. 30 seconds side plank right 30 seconds wall sit 20-thread the needle- right 30 seconds Superman 15 squats Do 20 Push ups 10 tuck jumps pretend jump rope 30 seconds 20 skier jumps 30 seconds tree pose 10 star jumps 30 seconds side shuffle 20 Burpees 20 Mountain Climbers 20 overhead side reach 30 drum majors 15 hops left foot 30 seconds calf raises Free Space 30 seconds side plank left 30 seconds shoulder taps 30 seconds reach the sky 30 seconds high knees 20 knee to elbow Do 20 Lunges 1 minute plank 30 second squat- arms overhead 20 sit ups 20 up down planks 10 sit and reach toes jog in place 30 seconds 20 Russian Twists 10 burpees 10 half turn jumps 30 seconds hollow hold 20 arm circles
(Print)
20-thread the needle - left
20 Sit ups or Crunches
15 hops right foot
Hold push-up position for 60 seconds.
30 seconds side plank right
30 seconds wall sit
20-thread the needle- right
30 seconds Superman
15 squats
Do 20 Push ups
10 tuck jumps
pretend jump rope 30 seconds
20 skier jumps
30 seconds tree pose
10 star jumps
30 seconds side shuffle
20 Burpees
20 Mountain Climbers
20 overhead side reach
30 drum majors
15 hops left foot
30 seconds calf raises
Free Space
30 seconds side plank left
30 seconds shoulder taps
30 seconds reach the sky
30 seconds high knees
20 knee to elbow
Do 20 Lunges
1 minute plank
30 second squat- arms overhead
20 sit ups
20 up down planks
10 sit and reach toes
jog in place 30 seconds
20 Russian Twists
10 burpees
10 half turn jumps
30 seconds hollow hold
20 arm circles
