20RussianTwists20-threadtheneedle-right30secondswall sit20 situps30secondsshouldertaps30secondsSuperman10 sit andreachtoes30secondssideshuffle20 Situps orCrunches20-threadtheneedle -left 1minuteplank10burpees20knee toelbow30drummajors10 halfturnjumps30 secondsquat-armsoverhead20 armcirclespretendjump rope30seconds30secondstree pose30secondshighkneesDo 20Pushups15 hopsright footHold push-up positionfor 60seconds.Do 20Lunges10 starjumps30secondsside plankleft20overheadside reach30secondsside plankright20 updownplanksFreeSpace30secondsreach thesky30secondscalf raises20MountainClimbers20Burpees15hopsleft foot20skierjumps15squats30secondshollowholdjog inplace 30seconds10 tuckjumps20RussianTwists20-threadtheneedle-right30secondswall sit20 situps30secondsshouldertaps30secondsSuperman10 sit andreachtoes30secondssideshuffle20 Situps orCrunches20-threadtheneedle -left 1minuteplank10burpees20knee toelbow30drummajors10 halfturnjumps30 secondsquat-armsoverhead20 armcirclespretendjump rope30seconds30secondstree pose30secondshighkneesDo 20Pushups15 hopsright footHold push-up positionfor 60seconds.Do 20Lunges10 starjumps30secondsside plankleft20overheadside reach30secondsside plankright20 updownplanksFreeSpace30secondsreach thesky30secondscalf raises20MountainClimbers20Burpees15hopsleft foot20skierjumps15squats30secondshollowholdjog inplace 30seconds10 tuckjumps

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 20-thread the needle- right
  3. 30 seconds wall sit
  4. 20 sit ups
  5. 30 seconds shoulder taps
  6. 30 seconds Superman
  7. 10 sit and reach toes
  8. 30 seconds side shuffle
  9. 20 Sit ups or Crunches
  10. 20-thread the needle - left
  11. 1 minute plank
  12. 10 burpees
  13. 20 knee to elbow
  14. 30 drum majors
  15. 10 half turn jumps
  16. 30 second squat- arms overhead
  17. 20 arm circles
  18. pretend jump rope 30 seconds
  19. 30 seconds tree pose
  20. 30 seconds high knees
  21. Do 20 Push ups
  22. 15 hops right foot
  23. Hold push-up position for 60 seconds.
  24. Do 20 Lunges
  25. 10 star jumps
  26. 30 seconds side plank left
  27. 20 overhead side reach
  28. 30 seconds side plank right
  29. 20 up down planks
  30. Free Space
  31. 30 seconds reach the sky
  32. 30 seconds calf raises
  33. 20 Mountain Climbers
  34. 20 Burpees
  35. 15 hops left foot
  36. 20 skier jumps
  37. 15 squats
  38. 30 seconds hollow hold
  39. jog in place 30 seconds
  40. 10 tuck jumps