Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. pretend jump rope 30 seconds
3. 30 second squat- arms overhead
4. 20 Sit ups or Crunches
5. 30 seconds high knees
6. 30 seconds Superman
7. 30 seconds hollow hold
8. 30 seconds side plank left
9. 20 Burpees
10. 30 seconds side plank right
11. 15 squats
12. 20 sit ups
13. 1 minute plank
14. Do 20 Lunges
15. 20 Russian Twists
16. 10 burpees
17. 20 knee to elbow
18. 20-thread the needle - left
19. 20-thread the needle- right
20. 20 arm circles
21. 30 seconds tree pose
22. 10 tuck jumps
23. jog in place 30 seconds
24. Hold push-up position for 60 seconds.
25. 20 up down planks
26. 10 sit and reach toes
27. 10 star jumps
28. 30 seconds calf raises
29. 20 skier jumps
30. 15 hops right foot
31. 20 overhead side reach
32. 10 half turn jumps
33. 15 hops left foot
34. Free Space
35. 30 seconds side shuffle
36. 30 seconds shoulder taps
37. 30 seconds wall sit
38. 30 drum majors
39. 30 seconds reach the sky
40. Do 20 Push ups