Do 20Pushups30 secondsquat-armsoverhead10 tuckjumps20Burpees15squatspretendjump rope30secondsjog inplace 30seconds20 armcirclesHold push-up positionfor 60seconds.30secondshighknees30secondstree pose30secondsside plankright20overheadside reach30secondsSuperman30secondssideshuffle20 updownplanks10 starjumps30secondshollowholdFreeSpace20 situps30secondswall sit1minuteplank30drummajors20knee toelbow20RussianTwists20 Situps orCrunches10 halfturnjumps20-threadtheneedle -left 20-threadtheneedle-right15 hopsright foot30secondsreach thesky10burpees10 sit andreachtoes30secondsside plankleft30secondscalf raises20skierjumps15hopsleft foot20MountainClimbersDo 20Lunges30secondsshouldertapsDo 20Pushups30 secondsquat-armsoverhead10 tuckjumps20Burpees15squatspretendjump rope30secondsjog inplace 30seconds20 armcirclesHold push-up positionfor 60seconds.30secondshighknees30secondstree pose30secondsside plankright20overheadside reach30secondsSuperman30secondssideshuffle20 updownplanks10 starjumps30secondshollowholdFreeSpace20 situps30secondswall sit1minuteplank30drummajors20knee toelbow20RussianTwists20 Situps orCrunches10 halfturnjumps20-threadtheneedle -left 20-threadtheneedle-right15 hopsright foot30secondsreach thesky10burpees10 sit andreachtoes30secondsside plankleft30secondscalf raises20skierjumps15hopsleft foot20MountainClimbersDo 20Lunges30secondsshouldertaps

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push ups
  2. 30 second squat- arms overhead
  3. 10 tuck jumps
  4. 20 Burpees
  5. 15 squats
  6. pretend jump rope 30 seconds
  7. jog in place 30 seconds
  8. 20 arm circles
  9. Hold push-up position for 60 seconds.
  10. 30 seconds high knees
  11. 30 seconds tree pose
  12. 30 seconds side plank right
  13. 20 overhead side reach
  14. 30 seconds Superman
  15. 30 seconds side shuffle
  16. 20 up down planks
  17. 10 star jumps
  18. 30 seconds hollow hold
  19. Free Space
  20. 20 sit ups
  21. 30 seconds wall sit
  22. 1 minute plank
  23. 30 drum majors
  24. 20 knee to elbow
  25. 20 Russian Twists
  26. 20 Sit ups or Crunches
  27. 10 half turn jumps
  28. 20-thread the needle - left
  29. 20-thread the needle- right
  30. 15 hops right foot
  31. 30 seconds reach the sky
  32. 10 burpees
  33. 10 sit and reach toes
  34. 30 seconds side plank left
  35. 30 seconds calf raises
  36. 20 skier jumps
  37. 15 hops left foot
  38. 20 Mountain Climbers
  39. Do 20 Lunges
  40. 30 seconds shoulder taps