This bingo card has a free space and 34 words: Take a time out, Changes in appetite, Limit caffeine, Get enough sleep, Exercise daily, Do something you enjoy, Do your best at whatever you do, Count to 10 slowly, Go for a walk, Take deep breaths, Laugh, Maintain a positive attitude, Get involved, Learn what triggers your anxiety, Talk to someone, Distract yourself, Driving, Write in a journal, Listen to music, Large groups of people, Small groups of people, Parties, Boyfriends or girlfriends, Learn to say no, Family Members, Friends, Money, Jobs, School, Medical problems, Boredom, Overwhelmed, Getting older and Apologizing.
Seven Habits of Happy Youth | Nyaa Langs Halloween | Effective Ways to Reduce Stress & Anxiety | Life Skills | Goals
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