Take atimeoutFriendsFamilyMembersDrivingSchoolLimitcaffeineBoredomGo fora walkLearnto saynoOverwhelmedGetinvolvedBoyfriendsorgirlfriendsDistractyourselfMedicalproblemsListentomusicDo yourbest atwhateveryou doDosomethingyou enjoyCountto 10slowlyTalk tosomeoneGettingolderPartiesTakedeepbreathsChangesinappetiteLearn whattriggersyouranxietySmallgroups ofpeopleJobsExercisedailyLargegroups ofpeopleWrite inajournalMoneyMaintaina positiveattitudeApologizingGetenoughsleepLaughTake atimeoutFriendsFamilyMembersDrivingSchoolLimitcaffeineBoredomGo fora walkLearnto saynoOverwhelmedGetinvolvedBoyfriendsorgirlfriendsDistractyourselfMedicalproblemsListentomusicDo yourbest atwhateveryou doDosomethingyou enjoyCountto 10slowlyTalk tosomeoneGettingolderPartiesTakedeepbreathsChangesinappetiteLearn whattriggersyouranxietySmallgroups ofpeopleJobsExercisedailyLargegroups ofpeopleWrite inajournalMoneyMaintaina positiveattitudeApologizingGetenoughsleepLaugh

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Friends
  3. Family Members
  4. Driving
  5. School
  6. Limit caffeine
  7. Boredom
  8. Go for a walk
  9. Learn to say no
  10. Overwhelmed
  11. Get involved
  12. Boyfriends or girlfriends
  13. Distract yourself
  14. Medical problems
  15. Listen to music
  16. Do your best at whatever you do
  17. Do something you enjoy
  18. Count to 10 slowly
  19. Talk to someone
  20. Getting older
  21. Parties
  22. Take deep breaths
  23. Changes in appetite
  24. Learn what triggers your anxiety
  25. Small groups of people
  26. Jobs
  27. Exercise daily
  28. Large groups of people
  29. Write in a journal
  30. Money
  31. Maintain a positive attitude
  32. Apologizing
  33. Get enough sleep
  34. Laugh