DistractyourselfLaughTakedeepbreathsDrivingChangesinappetiteLearn whattriggersyouranxietyLearnto saynoSmallgroups ofpeopleGetinvolvedWrite inajournalFamilyMembersOverwhelmedMaintaina positiveattitudeMedicalproblemsLargegroups ofpeopleSchoolJobsGettingolderLimitcaffeineApologizingBoyfriendsorgirlfriendsBoredomTake atimeoutMoneyGetenoughsleepExercisedailyTalk tosomeoneCountto 10slowlyDo yourbest atwhateveryou doGo fora walkDosomethingyou enjoyPartiesListentomusicFriendsDistractyourselfLaughTakedeepbreathsDrivingChangesinappetiteLearn whattriggersyouranxietyLearnto saynoSmallgroups ofpeopleGetinvolvedWrite inajournalFamilyMembersOverwhelmedMaintaina positiveattitudeMedicalproblemsLargegroups ofpeopleSchoolJobsGettingolderLimitcaffeineApologizingBoyfriendsorgirlfriendsBoredomTake atimeoutMoneyGetenoughsleepExercisedailyTalk tosomeoneCountto 10slowlyDo yourbest atwhateveryou doGo fora walkDosomethingyou enjoyPartiesListentomusicFriends

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself
  2. Laugh
  3. Take deep breaths
  4. Driving
  5. Changes in appetite
  6. Learn what triggers your anxiety
  7. Learn to say no
  8. Small groups of people
  9. Get involved
  10. Write in a journal
  11. Family Members
  12. Overwhelmed
  13. Maintain a positive attitude
  14. Medical problems
  15. Large groups of people
  16. School
  17. Jobs
  18. Getting older
  19. Limit caffeine
  20. Apologizing
  21. Boyfriends or girlfriends
  22. Boredom
  23. Take a time out
  24. Money
  25. Get enough sleep
  26. Exercise daily
  27. Talk to someone
  28. Count to 10 slowly
  29. Do your best at whatever you do
  30. Go for a walk
  31. Do something you enjoy
  32. Parties
  33. Listen to music
  34. Friends