JobsExercisedailyChangesinappetiteMoneyTake atimeoutMaintaina positiveattitudeFamilyMembersPartiesLearnto saynoBoredomGetinvolvedFriendsLearn whattriggersyouranxietyGettingolderSchoolListentomusicTakedeepbreathsWrite inajournalTalk tosomeoneLargegroups ofpeopleLaughDosomethingyou enjoyOverwhelmedBoyfriendsorgirlfriendsLimitcaffeineSmallgroups ofpeopleDistractyourselfDrivingMedicalproblemsApologizingDo yourbest atwhateveryou doGo fora walkGetenoughsleepCountto 10slowlyJobsExercisedailyChangesinappetiteMoneyTake atimeoutMaintaina positiveattitudeFamilyMembersPartiesLearnto saynoBoredomGetinvolvedFriendsLearn whattriggersyouranxietyGettingolderSchoolListentomusicTakedeepbreathsWrite inajournalTalk tosomeoneLargegroups ofpeopleLaughDosomethingyou enjoyOverwhelmedBoyfriendsorgirlfriendsLimitcaffeineSmallgroups ofpeopleDistractyourselfDrivingMedicalproblemsApologizingDo yourbest atwhateveryou doGo fora walkGetenoughsleepCountto 10slowly

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jobs
  2. Exercise daily
  3. Changes in appetite
  4. Money
  5. Take a time out
  6. Maintain a positive attitude
  7. Family Members
  8. Parties
  9. Learn to say no
  10. Boredom
  11. Get involved
  12. Friends
  13. Learn what triggers your anxiety
  14. Getting older
  15. School
  16. Listen to music
  17. Take deep breaths
  18. Write in a journal
  19. Talk to someone
  20. Large groups of people
  21. Laugh
  22. Do something you enjoy
  23. Overwhelmed
  24. Boyfriends or girlfriends
  25. Limit caffeine
  26. Small groups of people
  27. Distract yourself
  28. Driving
  29. Medical problems
  30. Apologizing
  31. Do your best at whatever you do
  32. Go for a walk
  33. Get enough sleep
  34. Count to 10 slowly