Maintaina positiveattitudeLaughLearnto saynoFamilyMembersTakedeepbreathsListentomusicDo yourbest atwhateveryou doDistractyourselfTake atimeoutSmallgroups ofpeopleExercisedailyApologizingMoneyFriendsLearn whattriggersyouranxietyLargegroups ofpeopleDosomethingyou enjoyDrivingGettingolderSchoolMedicalproblemsGo fora walkBoyfriendsorgirlfriendsLimitcaffeineChangesinappetiteCountto 10slowlyWrite inajournalTalk tosomeoneGetinvolvedGetenoughsleepBoredomPartiesOverwhelmedJobsMaintaina positiveattitudeLaughLearnto saynoFamilyMembersTakedeepbreathsListentomusicDo yourbest atwhateveryou doDistractyourselfTake atimeoutSmallgroups ofpeopleExercisedailyApologizingMoneyFriendsLearn whattriggersyouranxietyLargegroups ofpeopleDosomethingyou enjoyDrivingGettingolderSchoolMedicalproblemsGo fora walkBoyfriendsorgirlfriendsLimitcaffeineChangesinappetiteCountto 10slowlyWrite inajournalTalk tosomeoneGetinvolvedGetenoughsleepBoredomPartiesOverwhelmedJobs

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Maintain a positive attitude
  2. Laugh
  3. Learn to say no
  4. Family Members
  5. Take deep breaths
  6. Listen to music
  7. Do your best at whatever you do
  8. Distract yourself
  9. Take a time out
  10. Small groups of people
  11. Exercise daily
  12. Apologizing
  13. Money
  14. Friends
  15. Learn what triggers your anxiety
  16. Large groups of people
  17. Do something you enjoy
  18. Driving
  19. Getting older
  20. School
  21. Medical problems
  22. Go for a walk
  23. Boyfriends or girlfriends
  24. Limit caffeine
  25. Changes in appetite
  26. Count to 10 slowly
  27. Write in a journal
  28. Talk to someone
  29. Get involved
  30. Get enough sleep
  31. Boredom
  32. Parties
  33. Overwhelmed
  34. Jobs