BoyfriendsorgirlfriendsGo fora walkCountto 10slowlyBoredomTakedeepbreathsMaintaina positiveattitudeLearn whattriggersyouranxietyPartiesDosomethingyou enjoyLargegroups ofpeopleGettingolderGetinvolvedLimitcaffeineSmallgroups ofpeopleDrivingTalk tosomeoneMedicalproblemsTake atimeoutSchoolFriendsChangesinappetiteLaughDistractyourselfMoneyApologizingOverwhelmedWrite inajournalListentomusicDo yourbest atwhateveryou doExercisedailyFamilyMembersGetenoughsleepLearnto saynoJobsBoyfriendsorgirlfriendsGo fora walkCountto 10slowlyBoredomTakedeepbreathsMaintaina positiveattitudeLearn whattriggersyouranxietyPartiesDosomethingyou enjoyLargegroups ofpeopleGettingolderGetinvolvedLimitcaffeineSmallgroups ofpeopleDrivingTalk tosomeoneMedicalproblemsTake atimeoutSchoolFriendsChangesinappetiteLaughDistractyourselfMoneyApologizingOverwhelmedWrite inajournalListentomusicDo yourbest atwhateveryou doExercisedailyFamilyMembersGetenoughsleepLearnto saynoJobs

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Boyfriends or girlfriends
  2. Go for a walk
  3. Count to 10 slowly
  4. Boredom
  5. Take deep breaths
  6. Maintain a positive attitude
  7. Learn what triggers your anxiety
  8. Parties
  9. Do something you enjoy
  10. Large groups of people
  11. Getting older
  12. Get involved
  13. Limit caffeine
  14. Small groups of people
  15. Driving
  16. Talk to someone
  17. Medical problems
  18. Take a time out
  19. School
  20. Friends
  21. Changes in appetite
  22. Laugh
  23. Distract yourself
  24. Money
  25. Apologizing
  26. Overwhelmed
  27. Write in a journal
  28. Listen to music
  29. Do your best at whatever you do
  30. Exercise daily
  31. Family Members
  32. Get enough sleep
  33. Learn to say no
  34. Jobs