Go fora walkBoredomSchoolMedicalproblemsDistractyourselfLargegroups ofpeoplePartiesDo yourbest atwhateveryou doTalk tosomeoneMoneyCountto 10slowlySmallgroups ofpeopleLaughMaintaina positiveattitudeGetenoughsleepWrite inajournalDrivingGettingolderLearn whattriggersyouranxietyLearnto saynoDosomethingyou enjoyBoyfriendsorgirlfriendsExercisedailyTakedeepbreathsLimitcaffeineTake atimeoutOverwhelmedChangesinappetiteFriendsGetinvolvedFamilyMembersApologizingJobsListentomusicGo fora walkBoredomSchoolMedicalproblemsDistractyourselfLargegroups ofpeoplePartiesDo yourbest atwhateveryou doTalk tosomeoneMoneyCountto 10slowlySmallgroups ofpeopleLaughMaintaina positiveattitudeGetenoughsleepWrite inajournalDrivingGettingolderLearn whattriggersyouranxietyLearnto saynoDosomethingyou enjoyBoyfriendsorgirlfriendsExercisedailyTakedeepbreathsLimitcaffeineTake atimeoutOverwhelmedChangesinappetiteFriendsGetinvolvedFamilyMembersApologizingJobsListentomusic

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Boredom
  3. School
  4. Medical problems
  5. Distract yourself
  6. Large groups of people
  7. Parties
  8. Do your best at whatever you do
  9. Talk to someone
  10. Money
  11. Count to 10 slowly
  12. Small groups of people
  13. Laugh
  14. Maintain a positive attitude
  15. Get enough sleep
  16. Write in a journal
  17. Driving
  18. Getting older
  19. Learn what triggers your anxiety
  20. Learn to say no
  21. Do something you enjoy
  22. Boyfriends or girlfriends
  23. Exercise daily
  24. Take deep breaths
  25. Limit caffeine
  26. Take a time out
  27. Overwhelmed
  28. Changes in appetite
  29. Friends
  30. Get involved
  31. Family Members
  32. Apologizing
  33. Jobs
  34. Listen to music