GettingolderLimitcaffeineListentomusicSmallgroups ofpeopleChangesinappetiteDistractyourselfMedicalproblemsWrite inajournalTalk tosomeoneJobsDrivingLearn whattriggersyouranxietyLargegroups ofpeopleTakedeepbreathsDo yourbest atwhateveryou doApologizingCountto 10slowlyBoredomFamilyMembersOverwhelmedGetenoughsleepGo fora walkMaintaina positiveattitudeSchoolBoyfriendsorgirlfriendsDosomethingyou enjoyMoneyExercisedailyLearnto saynoLaughGetinvolvedTake atimeoutFriendsPartiesGettingolderLimitcaffeineListentomusicSmallgroups ofpeopleChangesinappetiteDistractyourselfMedicalproblemsWrite inajournalTalk tosomeoneJobsDrivingLearn whattriggersyouranxietyLargegroups ofpeopleTakedeepbreathsDo yourbest atwhateveryou doApologizingCountto 10slowlyBoredomFamilyMembersOverwhelmedGetenoughsleepGo fora walkMaintaina positiveattitudeSchoolBoyfriendsorgirlfriendsDosomethingyou enjoyMoneyExercisedailyLearnto saynoLaughGetinvolvedTake atimeoutFriendsParties

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting older
  2. Limit caffeine
  3. Listen to music
  4. Small groups of people
  5. Changes in appetite
  6. Distract yourself
  7. Medical problems
  8. Write in a journal
  9. Talk to someone
  10. Jobs
  11. Driving
  12. Learn what triggers your anxiety
  13. Large groups of people
  14. Take deep breaths
  15. Do your best at whatever you do
  16. Apologizing
  17. Count to 10 slowly
  18. Boredom
  19. Family Members
  20. Overwhelmed
  21. Get enough sleep
  22. Go for a walk
  23. Maintain a positive attitude
  24. School
  25. Boyfriends or girlfriends
  26. Do something you enjoy
  27. Money
  28. Exercise daily
  29. Learn to say no
  30. Laugh
  31. Get involved
  32. Take a time out
  33. Friends
  34. Parties