Smallgroups ofpeopleWrite inajournalSchoolFriendsTakedeepbreathsDistractyourselfBoyfriendsorgirlfriendsLargegroups ofpeopleLaughTalk tosomeoneDrivingFamilyMembersGetenoughsleepApologizingMoneyGetinvolvedMaintaina positiveattitudeBoredomPartiesDosomethingyou enjoyOverwhelmedLimitcaffeineDo yourbest atwhateveryou doLearn whattriggersyouranxietyGo fora walkLearnto saynoMedicalproblemsCountto 10slowlyJobsListentomusicExercisedailyTake atimeoutGettingolderChangesinappetiteSmallgroups ofpeopleWrite inajournalSchoolFriendsTakedeepbreathsDistractyourselfBoyfriendsorgirlfriendsLargegroups ofpeopleLaughTalk tosomeoneDrivingFamilyMembersGetenoughsleepApologizingMoneyGetinvolvedMaintaina positiveattitudeBoredomPartiesDosomethingyou enjoyOverwhelmedLimitcaffeineDo yourbest atwhateveryou doLearn whattriggersyouranxietyGo fora walkLearnto saynoMedicalproblemsCountto 10slowlyJobsListentomusicExercisedailyTake atimeoutGettingolderChangesinappetite

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small groups of people
  2. Write in a journal
  3. School
  4. Friends
  5. Take deep breaths
  6. Distract yourself
  7. Boyfriends or girlfriends
  8. Large groups of people
  9. Laugh
  10. Talk to someone
  11. Driving
  12. Family Members
  13. Get enough sleep
  14. Apologizing
  15. Money
  16. Get involved
  17. Maintain a positive attitude
  18. Boredom
  19. Parties
  20. Do something you enjoy
  21. Overwhelmed
  22. Limit caffeine
  23. Do your best at whatever you do
  24. Learn what triggers your anxiety
  25. Go for a walk
  26. Learn to say no
  27. Medical problems
  28. Count to 10 slowly
  29. Jobs
  30. Listen to music
  31. Exercise daily
  32. Take a time out
  33. Getting older
  34. Changes in appetite