FriendsExercisedailyDistractyourselfApologizingLimitcaffeineBoyfriendsorgirlfriendsDrivingGetinvolvedDosomethingyou enjoyLaughMedicalproblemsBoredomDo yourbest atwhateveryou doGettingolderOverwhelmedPartiesSchoolTalk tosomeoneMaintaina positiveattitudeGetenoughsleepChangesinappetiteListentomusicCountto 10slowlyMoneyGo fora walkSmallgroups ofpeopleTake atimeoutLearnto saynoWrite inajournalTakedeepbreathsLargegroups ofpeopleLearn whattriggersyouranxietyFamilyMembersJobsFriendsExercisedailyDistractyourselfApologizingLimitcaffeineBoyfriendsorgirlfriendsDrivingGetinvolvedDosomethingyou enjoyLaughMedicalproblemsBoredomDo yourbest atwhateveryou doGettingolderOverwhelmedPartiesSchoolTalk tosomeoneMaintaina positiveattitudeGetenoughsleepChangesinappetiteListentomusicCountto 10slowlyMoneyGo fora walkSmallgroups ofpeopleTake atimeoutLearnto saynoWrite inajournalTakedeepbreathsLargegroups ofpeopleLearn whattriggersyouranxietyFamilyMembersJobs

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. Exercise daily
  3. Distract yourself
  4. Apologizing
  5. Limit caffeine
  6. Boyfriends or girlfriends
  7. Driving
  8. Get involved
  9. Do something you enjoy
  10. Laugh
  11. Medical problems
  12. Boredom
  13. Do your best at whatever you do
  14. Getting older
  15. Overwhelmed
  16. Parties
  17. School
  18. Talk to someone
  19. Maintain a positive attitude
  20. Get enough sleep
  21. Changes in appetite
  22. Listen to music
  23. Count to 10 slowly
  24. Money
  25. Go for a walk
  26. Small groups of people
  27. Take a time out
  28. Learn to say no
  29. Write in a journal
  30. Take deep breaths
  31. Large groups of people
  32. Learn what triggers your anxiety
  33. Family Members
  34. Jobs