PartiesGettingolderCountto 10slowlyBoyfriendsorgirlfriendsOverwhelmedDrivingDistractyourselfLaughExercisedailyFriendsChangesinappetiteGetinvolvedTakedeepbreathsSchoolJobsLimitcaffeineMedicalproblemsDo yourbest atwhateveryou doLearnto saynoListentomusicMoneyTake atimeoutApologizingBoredomWrite inajournalDosomethingyou enjoyFamilyMembersLearn whattriggersyouranxietyLargegroups ofpeopleMaintaina positiveattitudeTalk tosomeoneGetenoughsleepGo fora walkSmallgroups ofpeoplePartiesGettingolderCountto 10slowlyBoyfriendsorgirlfriendsOverwhelmedDrivingDistractyourselfLaughExercisedailyFriendsChangesinappetiteGetinvolvedTakedeepbreathsSchoolJobsLimitcaffeineMedicalproblemsDo yourbest atwhateveryou doLearnto saynoListentomusicMoneyTake atimeoutApologizingBoredomWrite inajournalDosomethingyou enjoyFamilyMembersLearn whattriggersyouranxietyLargegroups ofpeopleMaintaina positiveattitudeTalk tosomeoneGetenoughsleepGo fora walkSmallgroups ofpeople

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parties
  2. Getting older
  3. Count to 10 slowly
  4. Boyfriends or girlfriends
  5. Overwhelmed
  6. Driving
  7. Distract yourself
  8. Laugh
  9. Exercise daily
  10. Friends
  11. Changes in appetite
  12. Get involved
  13. Take deep breaths
  14. School
  15. Jobs
  16. Limit caffeine
  17. Medical problems
  18. Do your best at whatever you do
  19. Learn to say no
  20. Listen to music
  21. Money
  22. Take a time out
  23. Apologizing
  24. Boredom
  25. Write in a journal
  26. Do something you enjoy
  27. Family Members
  28. Learn what triggers your anxiety
  29. Large groups of people
  30. Maintain a positive attitude
  31. Talk to someone
  32. Get enough sleep
  33. Go for a walk
  34. Small groups of people