ExercisedailyGettingolderTakedeepbreathsGetinvolvedFriendsLimitcaffeineTalk tosomeoneWrite inajournalFamilyMembersBoyfriendsorgirlfriendsDosomethingyou enjoyDistractyourselfTake atimeoutSmallgroups ofpeopleDo yourbest atwhateveryou doLaughDrivingGetenoughsleepApologizingChangesinappetiteMedicalproblemsBoredomCountto 10slowlyOverwhelmedListentomusicJobsMoneyLargegroups ofpeopleMaintaina positiveattitudeGo fora walkLearnto saynoPartiesSchoolLearn whattriggersyouranxietyExercisedailyGettingolderTakedeepbreathsGetinvolvedFriendsLimitcaffeineTalk tosomeoneWrite inajournalFamilyMembersBoyfriendsorgirlfriendsDosomethingyou enjoyDistractyourselfTake atimeoutSmallgroups ofpeopleDo yourbest atwhateveryou doLaughDrivingGetenoughsleepApologizingChangesinappetiteMedicalproblemsBoredomCountto 10slowlyOverwhelmedListentomusicJobsMoneyLargegroups ofpeopleMaintaina positiveattitudeGo fora walkLearnto saynoPartiesSchoolLearn whattriggersyouranxiety

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise daily
  2. Getting older
  3. Take deep breaths
  4. Get involved
  5. Friends
  6. Limit caffeine
  7. Talk to someone
  8. Write in a journal
  9. Family Members
  10. Boyfriends or girlfriends
  11. Do something you enjoy
  12. Distract yourself
  13. Take a time out
  14. Small groups of people
  15. Do your best at whatever you do
  16. Laugh
  17. Driving
  18. Get enough sleep
  19. Apologizing
  20. Changes in appetite
  21. Medical problems
  22. Boredom
  23. Count to 10 slowly
  24. Overwhelmed
  25. Listen to music
  26. Jobs
  27. Money
  28. Large groups of people
  29. Maintain a positive attitude
  30. Go for a walk
  31. Learn to say no
  32. Parties
  33. School
  34. Learn what triggers your anxiety