BoyfriendsorgirlfriendsBoredomChangesinappetiteMoneyMaintaina positiveattitudeLearn whattriggersyouranxietySchoolTalk tosomeoneLimitcaffeineFriendsWrite inajournalFamilyMembersDrivingApologizingOverwhelmedLearnto saynoCountto 10slowlyListentomusicLargegroups ofpeopleSmallgroups ofpeoplePartiesGo fora walkMedicalproblemsLaughTakedeepbreathsExercisedailyJobsTake atimeoutDo yourbest atwhateveryou doGettingolderGetenoughsleepDistractyourselfGetinvolvedDosomethingyou enjoyBoyfriendsorgirlfriendsBoredomChangesinappetiteMoneyMaintaina positiveattitudeLearn whattriggersyouranxietySchoolTalk tosomeoneLimitcaffeineFriendsWrite inajournalFamilyMembersDrivingApologizingOverwhelmedLearnto saynoCountto 10slowlyListentomusicLargegroups ofpeopleSmallgroups ofpeoplePartiesGo fora walkMedicalproblemsLaughTakedeepbreathsExercisedailyJobsTake atimeoutDo yourbest atwhateveryou doGettingolderGetenoughsleepDistractyourselfGetinvolvedDosomethingyou enjoy

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boyfriends or girlfriends
  2. Boredom
  3. Changes in appetite
  4. Money
  5. Maintain a positive attitude
  6. Learn what triggers your anxiety
  7. School
  8. Talk to someone
  9. Limit caffeine
  10. Friends
  11. Write in a journal
  12. Family Members
  13. Driving
  14. Apologizing
  15. Overwhelmed
  16. Learn to say no
  17. Count to 10 slowly
  18. Listen to music
  19. Large groups of people
  20. Small groups of people
  21. Parties
  22. Go for a walk
  23. Medical problems
  24. Laugh
  25. Take deep breaths
  26. Exercise daily
  27. Jobs
  28. Take a time out
  29. Do your best at whatever you do
  30. Getting older
  31. Get enough sleep
  32. Distract yourself
  33. Get involved
  34. Do something you enjoy