ExercisedailyGetinvolvedLaughJobsFamilyMembersSmallgroups ofpeopleLearnto saynoPartiesFriendsMaintaina positiveattitudeDistractyourselfSchoolGettingolderTakedeepbreathsApologizingWrite inajournalDrivingLimitcaffeineGetenoughsleepListentomusicBoredomOverwhelmedBoyfriendsorgirlfriendsTake atimeoutChangesinappetiteMoneyDo yourbest atwhateveryou doLearn whattriggersyouranxietyCountto 10slowlyDosomethingyou enjoyTalk tosomeoneMedicalproblemsLargegroups ofpeopleGo fora walkExercisedailyGetinvolvedLaughJobsFamilyMembersSmallgroups ofpeopleLearnto saynoPartiesFriendsMaintaina positiveattitudeDistractyourselfSchoolGettingolderTakedeepbreathsApologizingWrite inajournalDrivingLimitcaffeineGetenoughsleepListentomusicBoredomOverwhelmedBoyfriendsorgirlfriendsTake atimeoutChangesinappetiteMoneyDo yourbest atwhateveryou doLearn whattriggersyouranxietyCountto 10slowlyDosomethingyou enjoyTalk tosomeoneMedicalproblemsLargegroups ofpeopleGo fora walk

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Exercise daily
  2. Get involved
  3. Laugh
  4. Jobs
  5. Family Members
  6. Small groups of people
  7. Learn to say no
  8. Parties
  9. Friends
  10. Maintain a positive attitude
  11. Distract yourself
  12. School
  13. Getting older
  14. Take deep breaths
  15. Apologizing
  16. Write in a journal
  17. Driving
  18. Limit caffeine
  19. Get enough sleep
  20. Listen to music
  21. Boredom
  22. Overwhelmed
  23. Boyfriends or girlfriends
  24. Take a time out
  25. Changes in appetite
  26. Money
  27. Do your best at whatever you do
  28. Learn what triggers your anxiety
  29. Count to 10 slowly
  30. Do something you enjoy
  31. Talk to someone
  32. Medical problems
  33. Large groups of people
  34. Go for a walk