JobsBoredomLearnto saynoMoneyTakedeepbreathsFriendsGettingolderWrite inajournalDistractyourselfExercisedailyGetenoughsleepListentomusicFamilyMembersChangesinappetiteLaughBoyfriendsorgirlfriendsGo fora walkMaintaina positiveattitudeDo yourbest atwhateveryou doLimitcaffeineDrivingLargegroups ofpeopleTalk tosomeoneDosomethingyou enjoyLearn whattriggersyouranxietySmallgroups ofpeopleMedicalproblemsOverwhelmedSchoolGetinvolvedApologizingCountto 10slowlyTake atimeoutPartiesJobsBoredomLearnto saynoMoneyTakedeepbreathsFriendsGettingolderWrite inajournalDistractyourselfExercisedailyGetenoughsleepListentomusicFamilyMembersChangesinappetiteLaughBoyfriendsorgirlfriendsGo fora walkMaintaina positiveattitudeDo yourbest atwhateveryou doLimitcaffeineDrivingLargegroups ofpeopleTalk tosomeoneDosomethingyou enjoyLearn whattriggersyouranxietySmallgroups ofpeopleMedicalproblemsOverwhelmedSchoolGetinvolvedApologizingCountto 10slowlyTake atimeoutParties

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jobs
  2. Boredom
  3. Learn to say no
  4. Money
  5. Take deep breaths
  6. Friends
  7. Getting older
  8. Write in a journal
  9. Distract yourself
  10. Exercise daily
  11. Get enough sleep
  12. Listen to music
  13. Family Members
  14. Changes in appetite
  15. Laugh
  16. Boyfriends or girlfriends
  17. Go for a walk
  18. Maintain a positive attitude
  19. Do your best at whatever you do
  20. Limit caffeine
  21. Driving
  22. Large groups of people
  23. Talk to someone
  24. Do something you enjoy
  25. Learn what triggers your anxiety
  26. Small groups of people
  27. Medical problems
  28. Overwhelmed
  29. School
  30. Get involved
  31. Apologizing
  32. Count to 10 slowly
  33. Take a time out
  34. Parties