BoyfriendsorgirlfriendsFriendsGettingolderExercisedailyTake atimeoutListentomusicJobsGetinvolvedLimitcaffeineDistractyourselfMoneyLearn whattriggersyouranxietyApologizingDrivingGetenoughsleepDo yourbest atwhateveryou doTalk tosomeoneLargegroups ofpeopleSmallgroups ofpeopleBoredomLaughMedicalproblemsTakedeepbreathsCountto 10slowlyLearnto saynoChangesinappetiteGo fora walkPartiesMaintaina positiveattitudeFamilyMembersWrite inajournalDosomethingyou enjoyOverwhelmedSchoolBoyfriendsorgirlfriendsFriendsGettingolderExercisedailyTake atimeoutListentomusicJobsGetinvolvedLimitcaffeineDistractyourselfMoneyLearn whattriggersyouranxietyApologizingDrivingGetenoughsleepDo yourbest atwhateveryou doTalk tosomeoneLargegroups ofpeopleSmallgroups ofpeopleBoredomLaughMedicalproblemsTakedeepbreathsCountto 10slowlyLearnto saynoChangesinappetiteGo fora walkPartiesMaintaina positiveattitudeFamilyMembersWrite inajournalDosomethingyou enjoyOverwhelmedSchool

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boyfriends or girlfriends
  2. Friends
  3. Getting older
  4. Exercise daily
  5. Take a time out
  6. Listen to music
  7. Jobs
  8. Get involved
  9. Limit caffeine
  10. Distract yourself
  11. Money
  12. Learn what triggers your anxiety
  13. Apologizing
  14. Driving
  15. Get enough sleep
  16. Do your best at whatever you do
  17. Talk to someone
  18. Large groups of people
  19. Small groups of people
  20. Boredom
  21. Laugh
  22. Medical problems
  23. Take deep breaths
  24. Count to 10 slowly
  25. Learn to say no
  26. Changes in appetite
  27. Go for a walk
  28. Parties
  29. Maintain a positive attitude
  30. Family Members
  31. Write in a journal
  32. Do something you enjoy
  33. Overwhelmed
  34. School