ChangesinappetiteLearnto saynoApologizingMoneyGetenoughsleepListentomusicOverwhelmedDosomethingyou enjoySchoolDrivingBoredomFamilyMembersGettingolderMedicalproblemsTalk tosomeoneGetinvolvedFriendsLimitcaffeineGo fora walkTakedeepbreathsLaughCountto 10slowlyMaintaina positiveattitudeTake atimeoutLargegroups ofpeopleBoyfriendsorgirlfriendsSmallgroups ofpeopleJobsDistractyourselfWrite inajournalExercisedailyDo yourbest atwhateveryou doPartiesLearn whattriggersyouranxietyChangesinappetiteLearnto saynoApologizingMoneyGetenoughsleepListentomusicOverwhelmedDosomethingyou enjoySchoolDrivingBoredomFamilyMembersGettingolderMedicalproblemsTalk tosomeoneGetinvolvedFriendsLimitcaffeineGo fora walkTakedeepbreathsLaughCountto 10slowlyMaintaina positiveattitudeTake atimeoutLargegroups ofpeopleBoyfriendsorgirlfriendsSmallgroups ofpeopleJobsDistractyourselfWrite inajournalExercisedailyDo yourbest atwhateveryou doPartiesLearn whattriggersyouranxiety

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changes in appetite
  2. Learn to say no
  3. Apologizing
  4. Money
  5. Get enough sleep
  6. Listen to music
  7. Overwhelmed
  8. Do something you enjoy
  9. School
  10. Driving
  11. Boredom
  12. Family Members
  13. Getting older
  14. Medical problems
  15. Talk to someone
  16. Get involved
  17. Friends
  18. Limit caffeine
  19. Go for a walk
  20. Take deep breaths
  21. Laugh
  22. Count to 10 slowly
  23. Maintain a positive attitude
  24. Take a time out
  25. Large groups of people
  26. Boyfriends or girlfriends
  27. Small groups of people
  28. Jobs
  29. Distract yourself
  30. Write in a journal
  31. Exercise daily
  32. Do your best at whatever you do
  33. Parties
  34. Learn what triggers your anxiety