JobsChangesinappetiteDistractyourselfGettingolderFriendsGetenoughsleepLearnto saynoBoredomSchoolListentomusicLaughLimitcaffeineGetinvolvedMoneySmallgroups ofpeopleTakedeepbreathsBoyfriendsorgirlfriendsApologizingMedicalproblemsTalk tosomeoneTake atimeoutWrite inajournalExercisedailyOverwhelmedCountto 10slowlyFamilyMembersPartiesGo fora walkLearn whattriggersyouranxietyDosomethingyou enjoyLargegroups ofpeopleDrivingDo yourbest atwhateveryou doMaintaina positiveattitudeJobsChangesinappetiteDistractyourselfGettingolderFriendsGetenoughsleepLearnto saynoBoredomSchoolListentomusicLaughLimitcaffeineGetinvolvedMoneySmallgroups ofpeopleTakedeepbreathsBoyfriendsorgirlfriendsApologizingMedicalproblemsTalk tosomeoneTake atimeoutWrite inajournalExercisedailyOverwhelmedCountto 10slowlyFamilyMembersPartiesGo fora walkLearn whattriggersyouranxietyDosomethingyou enjoyLargegroups ofpeopleDrivingDo yourbest atwhateveryou doMaintaina positiveattitude

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jobs
  2. Changes in appetite
  3. Distract yourself
  4. Getting older
  5. Friends
  6. Get enough sleep
  7. Learn to say no
  8. Boredom
  9. School
  10. Listen to music
  11. Laugh
  12. Limit caffeine
  13. Get involved
  14. Money
  15. Small groups of people
  16. Take deep breaths
  17. Boyfriends or girlfriends
  18. Apologizing
  19. Medical problems
  20. Talk to someone
  21. Take a time out
  22. Write in a journal
  23. Exercise daily
  24. Overwhelmed
  25. Count to 10 slowly
  26. Family Members
  27. Parties
  28. Go for a walk
  29. Learn what triggers your anxiety
  30. Do something you enjoy
  31. Large groups of people
  32. Driving
  33. Do your best at whatever you do
  34. Maintain a positive attitude