TakedeepbreathsBoredomDo yourbest atwhateveryou doDosomethingyou enjoyLearn whattriggersyouranxietyLaughGo fora walkApologizingTalk tosomeoneSmallgroups ofpeopleGetenoughsleepMedicalproblemsWrite inajournalOverwhelmedSchoolLearnto saynoTake atimeoutDrivingMoneyFriendsFamilyMembersCountto 10slowlyLimitcaffeineExercisedailyLargegroups ofpeopleChangesinappetitePartiesListentomusicMaintaina positiveattitudeDistractyourselfJobsGettingolderBoyfriendsorgirlfriendsGetinvolvedTakedeepbreathsBoredomDo yourbest atwhateveryou doDosomethingyou enjoyLearn whattriggersyouranxietyLaughGo fora walkApologizingTalk tosomeoneSmallgroups ofpeopleGetenoughsleepMedicalproblemsWrite inajournalOverwhelmedSchoolLearnto saynoTake atimeoutDrivingMoneyFriendsFamilyMembersCountto 10slowlyLimitcaffeineExercisedailyLargegroups ofpeopleChangesinappetitePartiesListentomusicMaintaina positiveattitudeDistractyourselfJobsGettingolderBoyfriendsorgirlfriendsGetinvolved

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Boredom
  3. Do your best at whatever you do
  4. Do something you enjoy
  5. Learn what triggers your anxiety
  6. Laugh
  7. Go for a walk
  8. Apologizing
  9. Talk to someone
  10. Small groups of people
  11. Get enough sleep
  12. Medical problems
  13. Write in a journal
  14. Overwhelmed
  15. School
  16. Learn to say no
  17. Take a time out
  18. Driving
  19. Money
  20. Friends
  21. Family Members
  22. Count to 10 slowly
  23. Limit caffeine
  24. Exercise daily
  25. Large groups of people
  26. Changes in appetite
  27. Parties
  28. Listen to music
  29. Maintain a positive attitude
  30. Distract yourself
  31. Jobs
  32. Getting older
  33. Boyfriends or girlfriends
  34. Get involved