Parties Getting older Count to 10 slowly Boyfriends or girlfriends Overwhelmed Driving Distract yourself Laugh Exercise daily Friends Changes in appetite Get involved Take deep breaths School Jobs Limit caffeine Medical problems Do your best at whatever you do Learn to say no Listen to music Money Take a time out Apologizing Boredom Write in a journal Do something you enjoy Family Members Learn what triggers your anxiety Large groups of people Maintain a positive attitude Talk to someone Get enough sleep Go for a walk Small groups of people Parties Getting older Count to 10 slowly Boyfriends or girlfriends Overwhelmed Driving Distract yourself Laugh Exercise daily Friends Changes in appetite Get involved Take deep breaths School Jobs Limit caffeine Medical problems Do your best at whatever you do Learn to say no Listen to music Money Take a time out Apologizing Boredom Write in a journal Do something you enjoy Family Members Learn what triggers your anxiety Large groups of people Maintain a positive attitude Talk to someone Get enough sleep Go for a walk Small groups of people
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Parties
Getting older
Count to 10 slowly
Boyfriends or girlfriends
Overwhelmed
Driving
Distract yourself
Laugh
Exercise daily
Friends
Changes in appetite
Get involved
Take deep breaths
School
Jobs
Limit caffeine
Medical problems
Do your best at whatever you do
Learn to say no
Listen to music
Money
Take a time out
Apologizing
Boredom
Write in a journal
Do something you enjoy
Family Members
Learn what triggers your anxiety
Large groups of people
Maintain a positive attitude
Talk to someone
Get enough sleep
Go for a walk
Small groups of people